Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Snigdha Shah

Dietitian/Nutritionist, Mumbai

Book Appointment
Call Doctor
Dr. Snigdha Shah Dietitian/Nutritionist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Snigdha Shah
Dr. Snigdha Shah is one of the best Dietitian/Nutritionists in S V Road, Mumbai. You can meet Dr. Snigdha Shah personally at Apollo Obesity Centre in S V Road, Mumbai. Save your time and book an appointment online with Dr. Snigdha Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Snigdha Shah

Apollo Obesity Centre

#G37, Hirmen Shopping Centre, S.V. Road, Landmark: Next To City CentreMumbai Get Directions
...more
View All

Submit Feedback

Submit a review for Dr. Snigdha Shah

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to lose 20 kg weight as soon as possible, I am of 92 kg now and my age is 22 male.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
How to lose 20 kg weight as soon as possible, I am of 92 kg now and my age is 22 male.
Firstly realise that 'Weight' is not the real problem. Weight is the net result of the excess food you take and with little/no exercise. So if you want to reduce 20 Kgs, you can change your habits and slowly this extra fat will go way. - The best solution for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. While eating out try to order less. - Exercise daily 'Intense' Cardio for 40-60 mins. - Don't just focus on Weight. Focus more on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
1 person found this helpful
Submit FeedbackFeedback

I have chronic fatigue and weakness from past 6 years. No physical exertion. All blood tests are normal. But I have history overmasturbation. Pllzz suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have chronic fatigue and weakness from past 6 years.
No physical exertion.
All blood tests are normal.
But I have h...
Indigestion remedies==== take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
Submit FeedbackFeedback

Morning walking or yoga? Which is best and makes a person healthy and increases stamina?

BAMS, MD, Panchakrma
Ayurveda, Nashik
Morning walking or yoga? Which is best and makes a person healthy and increases stamina?
yoga is best , i'll recommend you 5 days yoga 2 days walking . yoga improves strength & stamina as well help in body detoxification
1 person found this helpful
Submit FeedbackFeedback

I want keep a strict diet, healthy sleep, so can you give me a plan for a whole day. As of now I lean only 47 kg. It's been like that for years. Help me out.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I want keep a strict diet, healthy sleep, so can you give me a plan for a whole day. As of now I lean only 47 kg. It'...
Hello lybrate-user, I believe you want to gain weight. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would lead indigestion and wastage of energy and in the bargain you might lose weight. Be consistent with your lifestyle modification and results will show.
2 people found this helpful
Submit FeedbackFeedback

I am so thin and finding difficulty in gaining weight. I had followed different eating schedule n things like protein etc. But I am left with nothing. Only added 6 kg weight in 3 years.

PDDM, MHA, MBBS
General Physician, Nashik
I am so thin and finding difficulty in gaining weight. I had followed different eating schedule n things like protein...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful
Submit FeedbackFeedback

I am 60 years old suffering from daibetic problem range 115 to 135 fasting suggest me best diet chart I am pure vegitarion I am taking 1gm glaycomet tab. Daily thanks

BAMS
General Physician, Delhi
Take bitter products like garlic, jeera, ginger, ajwain, kasuri methi as part of diet. Mash karela as part of gravy in soupy vegitables. For further information click private.
Submit FeedbackFeedback

I am 26 yrs old and my weight is rising continuously after cesarean delivery especially lower portion of the body.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It is most likely related to over eating and lack of exercise. Therefore please eat a healthy diet rich in proteins and low in calories and sweets and do regular exercise. Also use a abdominal binder to help tone up your abdominal muscles.
Submit FeedbackFeedback

Im planning to go to gym could you tell us to increase stamina which tablet would be fine.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
Submit FeedbackFeedback

Staying Fit With a Busy Schedule

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Staying Fit With a Busy Schedule

Working out and staying fit might be on your do to list every day. But honestly ask yourself how often do you actually check it off your list. Yes, you want to work out but there are other things which come first meetings, taxes, work, office, family etc. This busy life style really turns your whole system upside down, from sleeping to eating to exercising. But staying super healthy is just as important as your super busy lifestyle. Here are some tips that might benefit you!

Here's how you can remain fit and healthy despite your hectic-rushed-did I mention occupied-tiring routine.

Priorities and commitment:
The most important step is to prioritize and commit. The way you prioritize work and ensure its completion within the time frame you give yourself, the same way you must commit to your work out. If you don't have the time to hit the gym then use pre planned short work outs. Now days so many work out apps are also available. Not to forget the medieval (yet most efficient) means like walking, cycling, skipping etc. It's always better to choose something over nothing! you really don't need one whole hour of a vigorous work out; even half an hour is good enough. Circuit training is another great alternative to work out with a time crunch it raises the heart rate and strengthens the muscles win win situation!

Use various methods to exercise:
Consistency is essential. You can't work out for 2 days and expect to see results on the third day! no matter how busy your day might be, it's essential to exercise for at least half an hour everyday to achieve results. It is scientifically proven that our body takes 21 days to develop a certain habit; so after you push yourself for 3 weeks it will eventually seem normal. Your daily physical activity must be creative. Take the stairs to work or up to your house. Avoid lifts and use the stairs instead. Buy a treadmill or a cycle and keep it in the corner of your office or room to use whenever possible. Go for a walk on the golf course the day the weather is to die for. Use different methods of exercise to ensure that 30 minute daily dose!

Find fitness in every activity:
Prefer stairs in stead of lifts in your office. Try to walk after dinner, it'll help with the digestion and exercise. Try to squeeze in a walk during breaks and lunch. If possible you can even schedule a" walking meeting. Walk around terminals while waiting for your public transport. If you drive yourself then try to park far away so that you can walk just a little (this does add up to enough exercise eventually). Avoid fast food and drive in's, try to find a healthier food option. Try reading or watching tv while you walk on a treadmill or use a stationary cycle. Even our pets are becoming fatter, take your dog out for a walk to help both of you. It's little bits of exercise like this which will help you stay healthy and fit!

Walk is the best exercise:
Try to walk after dinner, it'll help with the digestion and exercise. Try to squeeze in a walk during breaks and lunch. If possible you can even schedule a" walking meeting. Walk around terminals while waiting for your public transport. If you drive yourself then try to park far away so that you can walk just a little (this does add up to enough exercise eventually). Avoid fast food and drive in's, try to find a healthier food option! try reading or watching tv while you walk on a treadmill or use a stationary cycle. Even our pets are becoming fatter, take your dog out for a walk to help both of you. It's little bits of exercise like this which will help you stay healthy and fit!

If you do end up missing your workout for whatever reason, then make sure you make up for it sometime during the weekend. Try to work out as much as you can during your breaks, even when you watch tv you could do some exercises during the commercial breaks. It's all about forming that mindset.

Like they say, where there's a will there's a way.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)

I feel lack of power after workout I have heard that consuming safe musli is good for power&strength is it true so what product of safe musli should I use.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Dear lybrate-user you can take Alfafa tonic thrice a day for one month. After taking one week call back.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

95%
(12549 ratings)

Dt. Neha Suryawanshi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
Neha's Diet Clinic, 
300 at clinic
Book Appointment
89%
(32 ratings)

Dt. Amreen Shaikh

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist
Vedant Multispeciality Hospital ( Rite Bite Clinic), 
250 at clinic
Book Appointment
92%
(134 ratings)

Dr. Ruchita Maheshwari

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist
Healthy Mantra, 
200 at clinic
Book Appointment
92%
(418 ratings)

Ms. Geetanjali Ahuja Mengi

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
Geetanjali Medical Nutrition Clinic, 
200 at clinic
Book Appointment
90%
(10 ratings)

Dt. Charmi Gala

BSc - Dietitics / Nutrition, PG Diploma In Dietitics & Hospital Food Service
Dietitian/Nutritionist
Human Touch Clinic, 
300 at clinic
Book Appointment
87%
(22 ratings)

Dt. Ushma Chheda

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist
Neev Nutrition & Weight Loss Centre, 
300 at clinic
Book Appointment