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Dr. Snigdha Shah

Dietitian/Nutritionist, Mumbai

at clinic
Dr. Snigdha Shah Dietitian/Nutritionist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Snigdha Shah
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 18 years old and my height is about 6 feet. I am suffering from the obesity since 2008 or 2009. I had taken a medicine full of steroid. Pls help me to reduce my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 18 years old and my height is about 6 feet. I am suffering from the obesity since 2008 or 2009. I had taken a me...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

My stomach is very big what should I do?

B.A.M.S
Ayurveda
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My stomach is very big  what should I do?
Take triphla churna 2 tbs with lukewarm water. Take hingvashtka churna half tsf with meal. Do walk. Do not take water with meal. Contact after 15 days.

Sir, I have gained a lot of weight during last 3 months, my height is 6ft and weight is 98kg, I am working on it but my chest has became so fatty. I feel ashamed while wearing a T-shirt. Please suggest something by which I can reduce the fat particularly on my chest.

MSc
Dietitian/Nutritionist
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Sir, I have gained a lot of weight during last 3 months, my height is 6ft and weight is 98kg, I am working on it but ...
Trying gym, for avoiding fat take diet should be consistent without any breaks and cheating. Definitely without supplements, tablets one can reduce weight and get back to their healthy ideal body weight by boosting their metabolism and making certain, i've style modifications to complement their weight loss. Dedication, discipline and self belief are what to be needed. Include metabolism boosting foods like flaxseeds, wheat germ, bran, lemon grass, peppermint, black pepper tea, etc in your daily regime.

I am a 24 year male. Few days ago I've suffered from diarrhea, dehydration, low pressure. So how should I take care of myself now?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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you can take liquid diet .drink ors in water for dehydration . juice,green veg., multivitamin diet. drink always pure water. avoid open foods from market or any where.

I have chronic digestive problem both constipation and diarrhoea due to stress. I am not able to cope up any type of stress, I am unable to sleep well, I am underweight, everybody tease me. I have got lots of hair on mouth, hand, legs, chest. I am mentally disturbed. I am curious to studies but unable to concentrate.

MBBS, MD
Pediatrician
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I have chronic digestive problem both constipation and diarrhoea due to stress. I am not able to cope up any type of ...
All these problems are related to market cooked food. Try to eat healthy home made food with lot of vegis. Weight is slightly low, need not to worry. All problems will subside by simple. Change.

Is sunlight before 10 in the morning and after 4 in the afternoon fine to get enough vitamin D?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Is sunlight before 10 in the morning and after 4 in the afternoon fine to get enough vitamin D?
Hye. Thank you for your query. It's best to take about 10 to 15 minutes of exposure to sunlight before 10 am.

My mother is 48 and is suffering from high blood pressure issues from last 10 years. She was taking medicines and her bp remained in control most of the times but from last one week her bp is raised to 170/120 and remains same almost all of the time. Even medicines seem not helping. All this started to happen when her doctor changed her bp medicines. She is having Telvas bh. Her weight is 75 kgs and she has high cholesterol level. Please suggest some effective remedy.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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My mother is 48 and is suffering from high blood pressure issues from last 10 years. She was taking medicines and her...
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.

He is very unstable in health whatever he eat its never help him to grow and his memory is low and it is his constant health issue please help him as earliest.

C.S.C, D.C.H, M.B.B.S
General Physician
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For memory give him all vitamins and micronutrients and advise these steps. 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

Hello Sir plz tell me what is the diet for diabetics?

Certified Food & Nutritionist
Dietitian/Nutritionist
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Dear, Weight loss of 10% or less can improve the complications most commonly associated with Obesity. This amount of weight reduction has been reduce Blood Pressure in obese patients with hypertension, and improve lipid levels in obese patients with Dyslipidemia. The combination of diet, exercise, and behavior therapy is the gold standard for a weight loss program. For Diabetic patient should divide his meal in for sessions. 20% morning breakfast, 30% lunch, 20% evening snake, and 30% dinner. you should take 50-80gm protein in your diet according to your age.With the Best of the Health

Sir I want to be a good health and alsobfat but good looking how is this possible please tell me my age is 23 years and I am a boy.

MBBS
General Physician
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Sir I want to be a good health and alsobfat but good looking how is this possible please tell me my age is 23 years a...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

I am 40 years not diagnosed with Thyroid but still gaining weight every month and yes I do not exercise?

MBBS
General Physician
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I am 40 years not diagnosed with Thyroid but still gaining weight every month and yes I do not exercise?
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

I am very weak. I have been suffering from house dust mite allergy for eight years. I am suffering from chronic constipation for eight years. I took a lot medicine.

MBBS, MBA (Healthcare)
General Physician
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I am very weak. I have been suffering from house dust mite allergy for eight years. I am suffering from chronic const...
Take fiber containing diet. Take softovac 2 tsf daily at night with one glass of water. Do your thyrold profile test. Avoid dust exposure. Take cobadex forte one daily for one month. It will help you.

What should my diet to be fit and healthy? As I am a student how much time I should sleep?

MBBS
General Physician
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What should my diet to be fit and healthy? As I am a student how much time I should sleep?
Ideal sleep duration is six or seven hours in a day. If not following this duration, then you may follow gradually by 15 minutes change till you can reach the duration of six or seven hours in a day. To be fit and healthy, I personally suggest that you make vegetables and fruits as your daily food habits but it is for you to decide.

I have vitamin D deficiency. Recently I have observed slight swelling on my legs. Is it because of Vitamin D deficiency? Do I need to take supplements for that? If yes, then please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have vitamin D deficiency. Recently I have observed slight swelling on my legs. Is it because of Vitamin D deficien...
Yes it could be due to Vitamin D deficiency. Please consider taking Vitamin D supplements. Also eat food rich in Vitmain D.

Hi there, I need some opinion or advice. I am 37 years old, I had hypertension since I was 19 years old and I had diabetes in 2010 when my reading was 21mmol. I was admitted to the specialist medical centre february this year due 3 continuous weeks coughing and been diagnosed as bronchitis, but now I am healthy with that sickness. During my admission, they found I have slightly high reading regards to my diabetes which is 15. So they changed my medication to kombiglyze XR 2.5mg/1000 and diamicron 60mg and I am taking this medicine till present and never skip of taking my medicine daily routine but recently I feel extremely thirst all the time and felt that my mouth is dry so I keep drinking water every minutes of my time and urine frequently. Why is this still persist if even we still taking our medicine on time? Is it a side effects of the medicine to my body or diabetic still will go worst even we taking our medicine and control eat less food?

MBBS, DNB (General Medicine)
Endocrinologist
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Hi there, I need some opinion or advice. I am 37 years old, I had hypertension since I was 19 years old and I had dia...
Diabetes is much more complicated than you can imagine. You are doing your bit by taking the medicines regularly and that must be much appreciated by your doctors but please remember that it's a ongoing disease process and you will have ups and downs. First you should be aware completely of your sugar and blood pressure levels and just get them controlled them by adjustment of medicines by doctors. Second remember that medicine is just a part of the solution. Your diet and exercise are equally important solutions and can become a part of the problem if you don't watch them. You are young and exercise is your best ally at this juncture. Make use of exercise to do the fine tuning of your diabetes. Third all medicines have side effects but these side effects are better than the effect of disease on the body. I hear so many people crib about side effects of medicines but no one care about the effects of the disease process. Medicines are medicines because they cause less harm than benefit and surely prevent you from getting that bad effect of the disease on the body. Diabetes is going to be with you for life. Treat it as a unwanted guest on your journey. Keep watching it and never let it take the steering wheel. Regards.

Before 3 years I was having 69 kg of weight. But now im just 54 kg. I do not why im losing my weight. Give me a suitable solution. please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Before 3 years I was having 69 kg of weight. But now im just 54 kg. I do not why im losing my weight. Give me a suita...
please check ur blood sugar level u need to take a balanced diet do exercise eat good fats eat 4 meals eat more protein foods

Hello Doctor! I am in teaching job. My weight has gone up 65 kgs. To 89 kilograms in last 3 years. It is uncomfortable for me. Please tell me weight loss process.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Hello Doctor! I am in teaching job. My weight has gone up 65 kgs. To 89 kilograms in last 3 years. It is uncomfortabl...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.

I want to reduce weight, I am currently 102kgs. I go to gym for weight training in the morning and in the evening I do 20minutes of intense cardio. One of my friends told me that cardio in the evening and gym in the morning will make me lose my muscle. So could you please tell me about it. Thankyou very much.

Vaidya Visharad
Ayurveda
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I want to reduce weight, I am currently 102kgs. I go to gym for weight training in the morning and in the evening I d...
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.

Im 32 male 5ft 4inch, 81kg, i have ppbs value 154, im taking glycomet 500 1tab after dinner. am i considered diabetic?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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The moment you take any medicine for diabetes you are said to be diabetic. And now your blood sugar levels will be misguiding.

HiI want to ask a question me bahut mota hu me apna vajan kese ghatau plese toda jaldi btao.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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HiI want to ask a question me bahut mota hu me apna vajan kese ghatau plese toda jaldi btao.
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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