Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I'm so pale. What I should do. I didn't take any medication. But i'm so healthy when compared to my colleagues. But I want to gain weight. What can I do.
Hie, my mom is 40 years old. She feels vibration under her pelvic area since a month. It doesn't pain her but annoys her a lot. After many tests result is still unclear some reports conclude that there is some infection and she has deficiency of vitamin d. She continues to feel that vibration even after medications. What can be the cause? and what should be done for this?
How body weakness can become better to 80 kgs now I am 47 kgs only my age 18 I am getting cough and body pains I dropped my weight from 60.
Hello doc I had been smoking for one year, a pack each day and now I have discontinued and now getting back cough. Please tell me is this normal or do I need to consult a doctor.
I am 37 year old. I am suffering from acidity even though I am in diet. Morning when I take breakfast after 1 hour start burning in my chest. If I take any tab I feel okay. So regular I don't want alopathic medicine. So please do the needful. I am diabetic medicine taking from 4 years.
Sir my body is lyk me khata hu toh moti dkhna lgti hu nd nhu khata toh nhi. Sir I love food soo much so I can not do dieting my tummy is not in proper shape. 4 tht. Wann some solution wht to do. My belly fat is soo much nd I diddent get tym for exercise. Daily. Please if psbl. Tell me wht cn I do for my belly fat
I am 85kgs and height 5.9. I was 78kgs 6months ago, now I became 85. How to change my diet to get back to the previous weight. Presently my diet is breakfast: roti or some basic tiffins, lunch I wont have and in the evening ill drink 2 juice 1 is apple another grape. At night ill have a roti. This is my daily plan. Is this correct or I should change?
I am 20 yrs old and my weight is 55 kgs and my height is 5.8. I am looking very thin and I want to become fat. What I have to do?
I am a 16 years old student and my weight has gone upto 70 kgs. How can I loose it at home please help me.
How can I improve in my body because I am very thin and weak so I am feeling shame also please give me a solution.
Why I always have a feeling of sex. Every second is killing me to do sex. How will I get relief for this problem.
Hello Sir. My problem is that due to Over Sex activities I am feeling weakness from many days. I Request you to please Give me some good Medicine or Diet so that I can Recover my weakness soon. Yet I haven't taken any Medicine till now.
I am 36 yrs old. I am hyperthyroid patient. My weight is 86kg. I want diet plan for reduce weight. My Blood Group is B+. please tell me.
What type of foods should I eat to be a STRONG person and fit! My age is 16 and Suggest me foods that makes a change in the body and makes us Fit.
Spending long hours at your desk in front of a computer screen, with a compromised diet and work pressure can put a lot of strain on your mental and physical health. With these tips, you can ensure optimum health and well-being in your professional life.
1. Keep water handy:
Carry a bottle of water and be sure to hydrate yourself at regular intervals. This way, you’ll be able to maintain healthy oxygen flow in your body, especially the brain, and keep drowsiness at bay. Flavored water or fruit-based waters are interesting ways to drink more.
2. Stick to home-cooked meals:
Nothing substitutes a wholesome homemade meal. You’ll be sure that you’re not consuming any artificial flavors or preservatives, using only as much sugar, salt and/or spices as needed, which are otherwise put in excess and can affect you adversely. Plus, you can customize your meal with healthy favorites. Cook big batches during the weekend, and freeze for use through the week.
3. Don’t be too hard on yourself:
Work is important, but you’ll not be able to give it your best with a tired mind and body. Don’t work over lunch break, and close your eyes and relax for a few minutes every hour. This clears your mind and keeps you active. Here are some other ways to establish a healthy and calm workplace routine.
4. Invest in your comfort:
Make easy ergonomic adjustments. Get a comfortable chair and place the mouse and keyboard as close together as possible. Mind your posture. Your back should be aligned against the chair, and avoid hunching or leaning forward.
5. Go easy on the caffeine:
Gulping down several cups of coffee/tea to keep you awake at work, is not doing you any good. Caffeine consumption is linked to several health issues such as a speedy heartbeat, high blood pressure, anxiety, restlessness, and irritability. Yes, it tastes divine and gives you an instant energy boost, but can also cause a quick energy crash. What’s more dangerous, however, is caffeine addiction. Stick to a cup or two, at most. Here are some healthy alternatives to keep you up and running all day long.