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Since I was 13 I started doing masturbation and now my weight only 43 and now I m 19. And my this is also thin so please tell me how can I increase my weight.
I am very thin. How can I gain weight. And you am suffering from cold throughout the year. please help me.
I want to reduce my belly fat! What should I do in addition to exercises? Which exercises will effect this most?
My husband is fat and having big tummy. Does having green tea every morning reduces his weight? Which companies green tea shall I use please suggest me?
I'm a short runner! And stamina and energy are main requirements for a runner in field. But I get tired quickly and loose stamina easily. How can it be cured and overcome!
I am 24 years old and married .my weight is 69 kg ,height is 149 cm and I want to reduce 15 kg from my weight so please suggest diet chart for me.
I am 40 yrs old. I am having sever heel pain on right heel. My legs are compared to my body thin, as a person iam fat. Since 3 years after the of my child heel pain started. Now I take 30 mints to put feet down to start my walk after I get up same pain after sitting for a while. While walk also slight pain persist. I am taking homeoedicine since one weel but no cure, I am in tears because of the pain, kindly help me.
My brother is 18 years old. His height and weight is less. Please tell how he get good height and weight also?
How to reduce serum creatinine? My creatinine level moves around 1.9 to 2.4 mg/dl. I am taking glynase5, trajenta5, dytor 10, deplatt 75, shelcalhd, vitamin d3, I had a cerebral stroke last year but yet to recover asv my optic nerve got affected.
Hi. My fiancee claims that she is virgin. How can I be sure that whether she is telling the truth or not.
Hi I'm a male I don't have or I don't take bath regularly or daily I have or take bath once in a week does it good for the body or for my health or should I have to take bath regularly or daily please tel me please should I take bath daily or is it OK to take bath once in a week please tel me plz.
I am gaining weight and I have tried many things but I am not able to lose weight so can you please suggest me some tips.
Sometimes, gaining weight can be very tricky. Many people might want to gain weight due to a variety of reasons; the more common of them being health issues, to increase energy by gaining healthy weight and also to look good.
Gaining weight gradually also helps to ward off certain medical complications, such as osteoporosis which is a condition characterized by brittle and weak bones. It is not advisable to gain weight by eating junk and unhealthy food; intake of too much fat is also very harmful for the body. It is better to gradually increase the intake of food.
Healthy foods to eat for gaining weight:
Nuts: These are very high in protein and fiber and contain 150-200 calories per ounce. Seeds of pumpkin and sunflower are also packed with calories, which help you put a few kilos.
Peanut butter: 100 grams of this delicacy contain about 550 calories; you can also consume almonds or almond supplements to gain weight in a healthy way.
Dried fruits: Raisins, figs, dates and prunes are very healthy because they provide a steady supply of energy throughout the day. A handful (50 grams) of these dried fruits contains about 150 calories.
Starchy vegetables: Vegetables such as corn, peas, potato and artichokes have healthy calories, which help you to gain weight safely. 100 grams of these vegetables on a daily basis also help to enhance your metabolic rate thus, increasing your energy reserve.
Healthy fats and oil: 100 grams of mashed potatoes have about 90 calories whereas, the same portion of oatmeal has about 70 calories. Smoothies can also serve as the perfect food for healthy weight gain, owing to their measured calories (about 42 calories per 100 grams); and also considering the fact that they are a treat to your taste buds. A tablespoon of olive oil has 120 calories. It is advisable to consume food cooked in olive oil to gain weight faster.
Beverages: Drink a milkshake made of vanilla yogurt and whole milk. You can also add nuts, olive oil and avocados to your smoothie to add a few more calories. A high calorie diet containing protein powder, banana and yogurt can also help you gain weight without putting on unhealthy fats or calories. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
I want to increase my weight. Should I use some supplements for it? And what kind of supplements will suits my body best?
I am 66 years old and height 177 cms. My present weight is 80 kgs despite I play daily 3 badminton games. I take 50grams sweet dish daily (home made milk ice cream or half mango, one apple. Please advise to keep the weight 65 to 70 Kgs.
Before 1 year I was about 75Kg. Now I loose my weight into 65Kg. Because now I staying in college hostel for my higher studies. So please kindly help me to gain my weight.
Hello doctor I am Mohd Salman I am 22 year old and I have problem with my growth my weight in 22 year is only 46 K. G. I don't know is it any problem with my immune system for low growth. Or I need some Special diet. Mohd salman Thank you.
hello doctor! I am very thin and short! so doctor please tell me that how can I get healthy figure and tall? Please help me!
Eat local, eat seasonal and as per your diet traditions and your day to day foods will become your "Superfoods".