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Dr. Snigdha Shah

Dietitian/Nutritionist, Mumbai

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Dr. Snigdha Shah Dietitian/Nutritionist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Snigdha Shah
Dr. Snigdha Shah is one of the best Dietitian/Nutritionists in S V Road, Mumbai. You can meet Dr. Snigdha Shah personally at Apollo Obesity Centre in S V Road, Mumbai. Save your time and book an appointment online with Dr. Snigdha Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Apollo Obesity Centre

#G37, Hirmen Shopping Centre, S.V. Road, Landmark: Next To City CentreMumbai Get Directions
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One of my friend complaining that, breast discharges yellow color liquid after squeezing them. Is this serious?

DGO, MBBS
Sexologist,
One of my friend complaining that, breast discharges yellow color liquid after squeezing them. Is this serious?
It may be due to oral contraceptive pills or any other medicine if she is taking it. Sometimes it is associated with lack of thyroid hormones or high prolactin. And if it is one sided then it may be due to a local problem in that breast. She needs proper investigations for diagnosis and treatment. Usually it is not a serious problem, if tests are normal.
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How can I reduce my weight fastly with out any medicine. Suggest me the proper food to keep me healthy at the same time reduce my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How can I reduce my weight fastly with out any medicine. Suggest me the proper food to keep me healthy at the same ti...
Do regular exercise to get muscular body like push ups, plank, yoga etc. Eat small amount of foods but do not skip meals. Avoid fast foods, soft drinks etc. Use unrefined foods. Take watery vegetables, whole fruits etc. Use healthy fats. Avoid smoking, alcohol. Drink plenty of water specially before meals. Use lukewarm water.
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I do not have any health problems but the only problem I have is I am just 19 but have very fat legs nd back compared to others what might be the reason improper food taken?

Advanced Aesthetics
Ayurveda, Gulbarga
Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I must stop eating and start losing weight? health related problems? if you? re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure? pigmentation? obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume? improper menstruation cycle? obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women quick recipe for homemade protein shake: ingredients you need? 120 ml of skimmed milk? 120 ml of soy milk? 3 spoons of oat meal? cardamom or vanilla essence recipe: step 1: add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day? different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: if you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days. Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs watermelons: comprising of nearly 92% water, rich in vitamins a and c, and lycopene? a powerful antioxidant, they fuel your body to lose weight naturally drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. The Antioxidants in it aid the fat and calorie-burning process any queries and diet chart consult me.
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I am 55 year old. Diabetes 160 to 200 rehta hai. Normal nahi hota. Glynase mf tablet leta hu. Pairo me dard bahot rehta hai. Pleasea dvice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Start taking homoeopathic medicine alongwith diabonil drops ( sbl ) 20 drops in 20 ml fresh water 3 times a day 15 minutes before meals nd report after 2 months.
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I am 19 years old male. For a couple of weeks I have this appetite problem. That is I don feel like eating even when I had a very light breakfast. The quantity I take to eat is very less now. I do not hav any emotional problems. And my Bmi is low too, I am under weighted.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 19 years old male. For a couple of weeks I have this appetite problem. That is I don feel like eating even when ...
To have small frequent meal every 2 hour follow 6 to 7 meal pattern. You want a proper weight gain diet chart when you can buy my packages how you can contact me online at Lybrate.
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Sir my age is 20years old my height is 5'8 and my weight ki 56kgs. How to improve my personality.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir my age is 20years old my height is 5'8 and my weight ki 56kgs. How to improve my personality.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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Hi, My name is Naomi. I just wanted to know if eating Curds on a daily basis would Increase our weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, My name is Naomi. I just wanted to know if eating Curds on a daily basis would Increase our weight?
Eating about 100 gm of Curd per day is good for health. It does not lead to any weight gain. It has good nutrients for the body.
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I am 52 years old and suffering from diabetes and thyroid. The sugar level is almost normal (Fasting 100 to 140) (PP 150 to 165). Thyroid is also normal after proper medication. From last few months I am suffering from premature ejaculation. Kindly advise. Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 52 years old and suffering from diabetes and thyroid. The sugar level is almost normal (Fasting 100 to 140) (PP ...
Diabetes causes loss of libido in the long run. Herbal sex enhancer treatment is supportive but it's advised to take parallel anti-diabetic herbal support in addition to your normal antidiabetic treatment. It will give better effect of 'Stambhak' herbs (which prevents early ejaculation) in sex enhancer formula.
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I am becoming skinny day by day even after eating correctly and at correct time. I am very much anxious about this. Please give me some suggestions doctor.

BAMS
Ayurveda, Ambala
I am becoming skinny day by day even after eating correctly and at correct time. I am very much anxious about this. P...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Actually I belongs to punjab. Our diet is heavy then other diets sir my belly is increasing day by day. Give me some instructions how to reduce my belly. Which diet is useful or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Actually I belongs to punjab. Our diet is heavy then other diets sir my belly is increasing day by day. Give me some ...
It's not your panjabi diet that is wrong. It is your lifestyle that is to be blamed. Eating traditional foods never causes harm if you are active and your lifestyle is ideal. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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