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Dr. Snigdha Shah

Dietitian/Nutritionist, Mumbai

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Dr. Snigdha Shah Dietitian/Nutritionist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Snigdha Shah
Dr. Snigdha Shah is one of the best Dietitian/Nutritionists in S V Road, Mumbai. You can meet Dr. Snigdha Shah personally at Apollo Obesity Centre in S V Road, Mumbai. Save your time and book an appointment online with Dr. Snigdha Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Apollo Obesity Centre

#G37, Hirmen Shopping Centre, S.V. Road, Landmark: Next To City CentreMumbai Get Directions
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Since I was 13 I started doing masturbation and now my weight only 43 and now I m 19. And my this is also thin so please tell me how can I increase my weight.

BHMS
Homeopath, Faridabad
Since I was 13 I started doing masturbation and now my weight only 43 and now I m 19. And my this is also thin so ple...
Hello, first of all you have to control the excess habit of masturbation. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am very thin. How can I gain weight. And you am suffering from cold throughout the year. please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am very thin. How can I gain weight. And you am suffering from cold throughout the year. please help me.
Hi lybrate-user do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I want to reduce my belly fat! What should I do in addition to exercises? Which exercises will effect this most?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to reduce my belly fat! What should I do in addition to exercises? Which exercises will effect this most?
Hye. You cannot target one body part. You have to work on overall loss. You can include the following exercises into your exercise routine. Just these exercises won't help. It has to be a part of the exercises you are doing for overall loss. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times.
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My husband is fat and having big tummy. Does having green tea every morning reduces his weight? Which companies green tea shall I use please suggest me?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My husband is fat and having big tummy. Does having green tea every morning reduces his weight?
Which companies green...
Green tea is a general health drink and has antioxidants which are present in every fruit and vegetable. However Green tea has no effect on weight. Such quick weight loss myths just raise false hopes and nothing else. If you want to help your husband then he has to change his food / diet / lifestyle. There are no medicines / herbs / shortcuts to weight loss. - To reduce weight. Aim for fitness and health - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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I'm a short runner! And stamina and energy are main requirements for a runner in field. But I get tired quickly and loose stamina easily. How can it be cured and overcome!

BAMS
Ayurveda, Ambala
I'm a short runner! And stamina and energy are main requirements for a runner in field. But I get tired quickly and l...
Dear, if you tired very fast and have less stamina. Then you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking.
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I am 24 years old and married .my weight is 69 kg ,height is 149 cm and I want to reduce 15 kg from my weight so please suggest diet chart for me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 24 years old and married .my weight is 69 kg ,height is 149 cm and I want to reduce 15 kg from my weight so plea...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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My brother is 18 years old. His height and weight is less. Please tell how he get good height and weight also?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My brother is 18 years old. His height and weight is less.
Please tell how he get good height and weight also?
Please give him cal. Phos. 1m / 5 drops in little water once in a day for one day only. Revert back after one week with feedback.
2 people found this helpful
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How to reduce serum creatinine? My creatinine level moves around 1.9 to 2.4 mg/dl. I am taking glynase5, trajenta5, dytor 10, deplatt 75, shelcalhd, vitamin d3, I had a cerebral stroke last year but yet to recover asv my optic nerve got affected.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
How to reduce serum creatinine? My creatinine level moves around 1.9 to 2.4 mg/dl. I am taking glynase5, trajenta5, d...
Strict water input and urine output chart is necessary. Avoid coconut water, banana like fruits. Carry on previous medicines. Do repeat sonography of abdomen so that cause of raised creat can be find out. Homeopathy has good medicines to increase GFR & can be taken along with your dytor n tranjeta etc tabs. Consult if necessary for detail advice & Rx & inform reports. Get well soon tc.
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Hi. My fiancee claims that she is virgin. How can I be sure that whether she is telling the truth or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi. My fiancee claims that she is virgin. How can I be sure that whether she is telling the truth or not.
Dear user. In Indian context, loosing virginity is breaking of the HYMN. The hymen is a membrane that surrounds or partially covers the external vaginal opening. It forms part of the vulva, or external genitalia, and is similar in structure to the vagina. The hymen does not seem to have a specific physiological function or purpose. The hymn could break due to cycling, stretching exercises, swimming etc. Therefore, don't worry. Take care.
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I am gaining weight and I have tried many things but I am not able to lose weight so can you please suggest me some tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining weight and I have tried many things but I am not able to lose weight so can you please suggest me some t...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am 17 years old male and calcification is noted in left hilum. What is the remedy?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 17 years old male and calcification is noted in left hilum. What is the remedy?
Calcification is generally left alone as it is not causing any health hazard to you . It indicates previous infection like TB and is healed now and is showing a scar
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Want to Gain Weight - Foods You Can Include in Your Diet

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Want to Gain Weight - Foods You Can Include in Your Diet

Sometimes, gaining weight can be very tricky. Many people might want to gain weight due to a variety of reasons; the more common of them being health issues, to increase energy by gaining healthy weight and also to look good.

Gaining weight gradually also helps to ward off certain medical complications, such as osteoporosis which is a condition characterized by brittle and weak bones. It is not advisable to gain weight by eating junk and unhealthy food; intake of too much fat is also very harmful for the body. It is better to gradually increase the intake of food.

Healthy foods to eat for gaining weight:

  1. Nuts: These are very high in protein and fiber and contain 150-200 calories per ounce. Seeds of pumpkin and sunflower are also packed with calories, which help you put a few kilos.

  2. Peanut butter: 100 grams of this delicacy contain about 550 calories; you can also consume almonds or almond supplements to gain weight in a healthy way.

  3. Dried fruits: Raisins, figs, dates and prunes are very healthy because they provide a steady supply of energy throughout the day. A handful (50 grams) of these dried fruits contains about 150 calories.

  4. Starchy vegetables: Vegetables such as corn, peas, potato and artichokes have healthy calories, which help you to gain weight safely. 100 grams of these vegetables on a daily basis also help to enhance your metabolic rate thus, increasing your energy reserve.

  5. Healthy fats and oil: 100 grams of mashed potatoes have about 90 calories whereas, the same portion of oatmeal has about 70 calories. Smoothies can also serve as the perfect food for healthy weight gain, owing to their measured calories (about 42 calories per 100 grams); and also considering the fact that they are a treat to your taste buds. A tablespoon of olive oil has 120 calories. It is advisable to consume food cooked in olive oil to gain weight faster.

  6. Wheat germ and flax meal: Apart from the healthy calories they pack, wheat germ and flax seeds are also rich in Omega-3 fatty acids, which help keep a number of cardiovascular diseases at bay.

  7. Beverages: Drink a milkshake made of vanilla yogurt and whole milk. You can also add nuts, olive oil and avocados to your smoothie to add a few more calories. A high calorie diet containing protein powder, banana and yogurt can also help you gain weight without putting on unhealthy fats or calories. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

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I want to increase my weight. Should I use some supplements for it? And what kind of supplements will suits my body best?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I want to increase my weight.
Should I use some supplements for it?
And what kind of supplements will suits my body b...
Hello, maintain a healthy weight. Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain find a low-impact exercise you enjoy. Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming give physical therapy a try. Physical and occupational therapy often are helpful for people with knee pain. Get enough rest and relaxation. Sure, physical activity is important, but r and r can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation. Hope the above is of help to you.
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I am 66 years old and height 177 cms. My present weight is 80 kgs despite I play daily 3 badminton games. I take 50grams sweet dish daily (home made milk ice cream or half mango, one apple. Please advise to keep the weight 65 to 70 Kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 66 years old and height 177 cms. My present weight is 80 kgs despite
I play daily 3 badminton games. I take 50gr...
Hi t. D lybrate-user, glad to hear from you:) do you have any medical issues? in order to maintain to your weight please follow these tips- 1) eat small and frequent meals preferably every 2 hours. 2) stay hydrated and drink at least 12-15glasses of water per day. 3) eat at least 2 servings of fruits in a day. 4) add more leafy greens and veggies in the diet. 5) try and use only 4 tsp of oil for cooking meals in a day. 6 stay away from high calories and fattening foods. 7) say no to junk and processed foods. 8) keep the sugar and salt intake to minimum. All the best:)
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Before 1 year I was about 75Kg. Now I loose my weight into 65Kg. Because now I staying in college hostel for my higher studies. So please kindly help me to gain my weight.

MBBS
General Physician, Faridabad
Before 1 year I was about 75Kg. Now I loose my weight into 65Kg. Because now I staying in college hostel for my highe...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thanks.
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Hello doctor I am Mohd Salman I am 22 year old and I have problem with my growth my weight in 22 year is only 46 K. G. I don't know is it any problem with my immune system for low growth. Or I need some Special diet. Mohd salman Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello doctor I am Mohd Salman I am 22 year old and I have problem with my growth my weight in 22 year is only 46 K. G...
Hello, Take, apple, carrotes, soyabeen, rajama, papaya.milk, cheese.eggs. Go for aerobic exercise. * Homowo-mwsixinw* @ Ashawagandha Q,10 drops,thrice a day. All the best.
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hello doctor! I am very thin and short! so doctor please tell me that how can I get healthy figure and tall? Please help me!

BAMS
Ayurveda, Ambala
hello doctor! I am very thin and short! so doctor please tell me that how can I get healthy figure and tall? Please h...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
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PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Just because a food is exotic, expensive or foreign. ...a food does not become a "Superfood".
Eat local, eat seasonal and as per your diet traditions and your day to day foods will become your "Superfoods".
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