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Kidney Stones Treatment
Removal Of Stitches Procedure
Corn Removal Procedure
Dressings Of Wounds Procedure
Varicose Vein Laser Treatment
Hernia Repair Surgery
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Which creme is make my skin colour brown to whiter or more glamorous please suggest me best cream no hydroquin creme?
My friend is suffering from fungal infections and skin infection near penis from 1 year he prescribed from many doctors but dosent affected the infections are increasing today also please prescribe best medicine antifungal tablets for him please doctor.
I am 20 years old male. From last two months have rashes on my hands. I visited many doctors, but there is no change. What should I do?
Hello sir, I am anil kr seth, from india my skin is affected by white spot, and I taking some homeopathic medicine before 3 years but I wanna that you give me some tips for white spot which can be use at my home,
Hi this is Irfan . My face is getting black day by day and no glamour I think so . Help me pls to improve my face colour n skin glowing.
I was very Fair in my Childhood Mean till 3 rd Std. Aftr it bcoz of Playing outside whole day my fairness gone I wanna regain my Fairness again now am 21. please help.
Hi sir i am 26 years male actually i am getting too much dark circles since my childhood I had consulted so many dermatologist and applying so many ointments but all are non benificial for me. Please suggest me how will I get rid of my chronic dark circles.
I am 24 years female having dark circles, dark patches on my face, skin of my face is very dull and dark as compared to my body, I am also facing itching and irritation problem on my face. Nothing suits my skin, there is also black spots on my face, I have also under gone treatment of TB, and finished with the course last week. please suggest Some measures to makr my skin look better.
I am suffering from skin disease. I have oily skin due to which lot of pimples occur. So please give any advice about it.
My age is 18 years old and I have continuous pimples on my face which causes dark marks too. Please sir suggest me some tips to avoid pimples and reduce dark marks.
Sir I am 24 years old I face some problem in so many years . Every 10-15 min urine will be pass especially this problem come only cold whether time I test sugar and ct scan but its not show any problem .but why this problem come I don't know proper condition please plz give me proper solution for this problem.
For some people, the simple act of walking can be very uncomfortable. This is because they may be suffering from a heel spur. Heel spurs are calcium deposits that cause a bony protrusion on the underside of the heel bone. Heel spurs themselves may be painless but walking or jogging can make the person like a knife or pin is sticking into his or her sole. This may also be felt while standing up after being seated for a long time. Heel spurs do not heal on resting and usually need medical attention. Some ways of treating a heel spur are-
Stretching Exercises: Heel spur exercises help strengthen the tissue in the heel and increases the fascia and Achilles tendon flexibility. This, in turn, helps reduce the pain and prevents a recurrence of the condition. Try standing with both feet apart and flex your knees while squatting. Keep your heels on the ground for as long as possible.
Wearing The Right Shoes: Wearing shoes that do not fit well is one of the leading causes for heel spurs. When buying shoes look for a firm heel counter, a ¾-1 1/2 inch heel, a long vamp, semi-rigid or rigid shank and a toe box that is wide enough to accommodate your toes without pinching them.
Taping or Strapping to Rest Stressed Muscles and Tendons: Taping or strapping your foot tightly can help protect the fascia and allow the spur to heal. It also rests the muscles and tendons and distributes the pressure being put on them.
Shoe Inserts or Orthotic Devices: Using an insole can help cushion the heel and reduce the pain of a heel spur. It also reduces the impact felt while walking or standing.
Physical Therapy: Physiotherapy for heel spurs aims at strengthening the foot and calf muscles. Your doctor will try and gradually increase the possible range of motion and restore muscle control in the foot arch. You will also be taught how to improve your running and landing techniques.
Medication: Over the counter medication like ibuprofen may help temporarily ease the pain caused by heel spurs. In some cases, corticosteroid injections may also be prescribed to reduce the inflammation and pain.
- Surgery: If there is no improvement in a heel spur within 9 to 12 months, surgery may be considered to remove the spur or release the plantar fascia. However, this is rare and most heel spurs do not need surgery. If you wish to discuss about any specific problem, you can consult an orthopedist.