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I am 30 years men, my face is looking very dull and pale. Please suggest me how to make my face bright and young and to look handsome. I can't afford expensive cosmetics due to my poor economical background. Kindly help.
If skin on face, legs or anywhere is getting like dead skin or dried up & sometimes whiteness occurs on face skin. What to do?
I am 32 years old. Last 5 yrs. Itching on my anus. And gas in my stomach. Pantosec dsr ki ek pill jab subah khali pet khata hu to din var relaxe rehta hu. Nahi khata hu to phir gas aur itching home lagti hai. Pls. Solve the problem.
I am 25 year old, and I having problem with blackish pointson my face. And black color under eyes, what should I do.
I am 20 years old I have pimples acen and black heads I am using himalaya baby soap. What I have to do? Suggest me good cream I have oily skin.
just want to ask that I have some white spots on my neck. I consulted two three doctors here but they are saying it not lycoderma. And I fell sensitivity on those spots too and there are hairs also growing on it. Please suggest something.
Please suggest how many drops of thuja occidentalis 30 is recommended for skin warts nd how many times. Please suggest dosage.
I am 17 years old. I have white spots on my face because of deficiency of calcium. What should I do?
I have black marks on my face for more than a year! I badly wanna get rid off it! Please tell me how to remove it effectively?
I have dark black colour below the eyes, it is for two years and I used eumosone ointment, but it is not cleared. What should I do. It isd also near the lips, like round spots which is dry skin.
I am using no scar cream & I didn't take sunscreen with it. I am civil engineer. So,I used to be under sunlight. One of my friend says it cause some side effects after some year. Is it really damage my skin? If yes kindly give me a remedy and alternate cream without side effects and without sunscreen. Help me. Thank you in advance.
My skin is too black I want something that make my skin white and fair and I have hair fall problem and I want treatment which I can prepare at home.
For some people, the simple act of walking can be very uncomfortable. This is because they may be suffering from a heel spur. Heel spurs are calcium deposits that cause a bony protrusion on the underside of the heel bone. Heel spurs themselves may be painless but walking or jogging can make the person like a knife or pin is sticking into his or her sole. This may also be felt while standing up after being seated for a long time. Heel spurs do not heal on resting and usually need medical attention. Some ways of treating a heel spur are-
Stretching Exercises: Heel spur exercises help strengthen the tissue in the heel and increases the fascia and Achilles tendon flexibility. This, in turn, helps reduce the pain and prevents a recurrence of the condition. Try standing with both feet apart and flex your knees while squatting. Keep your heels on the ground for as long as possible.
Wearing The Right Shoes: Wearing shoes that do not fit well is one of the leading causes for heel spurs. When buying shoes look for a firm heel counter, a ¾-1 1/2 inch heel, a long vamp, semi-rigid or rigid shank and a toe box that is wide enough to accommodate your toes without pinching them.
Taping or Strapping to Rest Stressed Muscles and Tendons: Taping or strapping your foot tightly can help protect the fascia and allow the spur to heal. It also rests the muscles and tendons and distributes the pressure being put on them.
Shoe Inserts or Orthotic Devices: Using an insole can help cushion the heel and reduce the pain of a heel spur. It also reduces the impact felt while walking or standing.
Physical Therapy: Physiotherapy for heel spurs aims at strengthening the foot and calf muscles. Your doctor will try and gradually increase the possible range of motion and restore muscle control in the foot arch. You will also be taught how to improve your running and landing techniques.
Medication: Over the counter medication like ibuprofen may help temporarily ease the pain caused by heel spurs. In some cases, corticosteroid injections may also be prescribed to reduce the inflammation and pain.
- Surgery: If there is no improvement in a heel spur within 9 to 12 months, surgery may be considered to remove the spur or release the plantar fascia. However, this is rare and most heel spurs do not need surgery.