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Dr. Sidhi

Gynaecologist, Mumbai

Dr. Sidhi Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sidhi
Dr. Sidhi is one of the best Gynaecologists in Mumbai, Mumbai. You can meet Dr. Sidhi personally at Vijay Polyclinic & Care Center in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sidhi on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 1&2 Kaveri Building , River Park Society Dahisar.Landmark: Near Ring House, MumbaiMumbai Get Directions
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Does anal sex has any effect? What is the best way to do so that blood will not come out or pain will be less?

MBBS
General Physician, Cuttack
Anus is rich in bacteria. Anal sex can transmit infection, sexually transmitted diseases like syphilis, gonorrhoea, hiv, hepatitis b &c, hpv infection. It can cause anal warts, anal tear, weakness of anal sphincter, incontinence of stool.
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She is having periods in 15-20 days since last four months which tests are required?

BAMS
Ayurveda, Bangalore
She is having periods in 15-20 days since last four months which tests are required?
Hi, Right now no tests are required. She may be having some harmone imbalance. Give her some uterine tonics like M2 Tone Syrup 2 tsf twice daily, mixed with equal quantity of water, for 2-3 months continuously and protein rich food with lot of vegetables and fruits.
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She had unprotected sex last month i. E sep, she even took ipill, after that due date for periods was 10 sep and it was normal period but bit painful, she took pregnancy test which was negative, but for oct due date for her periods was 8 oct but its delayed by 7 days, are there any chances of pregnancy or what is the reason behind the late periods?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
She had unprotected sex last month i. E sep, she even took ipill, after that due date for periods was 10 sep and it w...
If periods have occurred after intercourse then there is no chance of pregnancy. Delayed periods may be due to some other reason. Consult nearby.
5 people found this helpful
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Eat more fish

DIABETES MANAGEMENT, MBBS
Geneticist, Hyderabad
Eat more fish
Fish is a good source of protein and contains many vitamins and minerals.

Aim to eat at least two portions of fish a week, including at least one portion of oily fish.

Oily fish contains omega-3 fats, which may help to prevent heart disease.
You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.

Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards.

Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake.
If you regularly eat a lot of fish, try to choose as wide a variety as possible.
8 people found this helpful

I am 24 years old female. Ist time in my life periods are not on the time. What could be the reason ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It can be stress, anaemia, or hormonal imbalance. So see if the next periods are on time otherwise tart homoeopathic medicine as prescribed by me.
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Hello Doctor, I am 6 months pregnant and I want to know that which tests I have to do before delivery?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Hello Doctor, I am 6 months pregnant and I want to know that which tests I have to do before delivery?
Hb, blood sugar, urine exam, BP, height and weight, ultrasound, blood grouping including Rh status are compulsory. Other tests also if your doctor decides.
3 people found this helpful
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5 Health Hacks for Busy Professionals

BHMS
Homeopath, Solan
5 Health Hacks for Busy Professionals
Integrate Activity into Your Everyday LifeVigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

1Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape 2.Eat Healthy and On TimeFoods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.3Sleep is ImportantFinding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

3To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.



4Watch Your Posture

Good-Sitting-Posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder. Focus on Deep Breathing

5 just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.
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Hi Doctor, Will anal sex give good feel and satisfaction to my girlfriend cause I like anal sex much but I don't know it will satisfy her. Please inform me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
no it is painful plus this unnatural sex is not legally permitted. i suggest do not have premarital sex , some day both of u may be in trouble. concentrate on ur work and built good future. do not exploit her sex urge for ur satisfaction
7 people found this helpful
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Hello I'm 16 years and 11 months old. I started my periods at 12. I have developed very little bust size (maybe an A). I want to know if some foods or exercises can help me improve my bust size.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello I'm 16 years and 11 months old. I started my periods at 12. I have developed very little bust size (maybe an A)...
you are underweight for your height. Pls eat well, carbs, fats and proteins and gain some weight, do pectoral muscle exercises, bust will improve.
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Hi Doctor, I'm 29 years old married women, Doctor mujhe 2 din se weakness lag raha deep breath lena padta hai vomiting jesa bhi lagta aur sar mai dard bhi hota hai. Please advise.

DGO, MBBS
Gynaecologist, Bhavnagar
Hi Doctor, I'm 29 years old married women, Doctor mujhe 2 din se weakness lag raha deep breath lena padta hai vomitin...
Agar aap ki menses ki date miss ho gai hai to pregnancy kit se check kar lijiye. Kahi aap pregnant to nahi. Ye sab pregnancy ki vajah se ho sakta hai.
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Sir meri wife ka fetus 1 or 2 din se movment nahi kar raha aur agar movment kar bhi raha hai to bahut kam jabki pahle uska movment bahut jayada hota tha sir immdiately advice de ki fetus kyo movment nahi kar raha hai aur kya mujhe doctor ke pass jana chahia jabki mene apni wife ka ultrasound 2/05/2016 ko kara liya tha aur doctor ne report dekhkar normal bataya tha aur report me fetus position cephalik presentation me aayi hai aur vo 7 month ki pregnant hai.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Sir meri wife ka fetus 1 or 2 din se movment nahi kar raha aur agar movment kar bhi raha hai to bahut kam jabki pahle...
Jagah me kami ke karan baby ka full movement kam hora jata hai. Abhi kewal ek side mein movement hoga, jahan hath air paer hain. Had roz khaney ke baad ek ek ghante tak baby movements count karein. 8-9 am, 1-2 pm aur 8-9 pm. Teen ghante mein total agar 3-4 movements hain, to sab theek hai, nahi to doctor me pass visit karein.
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4 Ways To Keep Your Circulatory System Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Ways To Keep Your Circulatory System Healthy

1. Engage in physical activity

Exercise of 30 minutes or more, most days of the week is advised to improve the health of your heart and circulatory system. Physical activity can help manage your weight and reduce your risk of developing other conditions that make your circulatory system work harder, like high blood pressure, diabetes and high cholesterol. Exercise is even effective when broken down into shorter sessions.

2. Quit smoking and tobacco use

Smoking and using tobacco products significantly increases your risk for heart disease. Damage to your heart and circulatory system by the chemical compounds in tobacco can cause atherosclerosis, which may lead to heart attack. Once you quit smoking, your risk of heart disease significantly decreases over the next year, according to the mayoclinic website. Regardless of how long you have smoked or used other tobacco products, you will notice the benefits of quitting as soon as you do.

3. Eat high quality foods

Your food intake can significantly improve the health of your circulatory system and heart. Diets containing five to 10 servings of fruits and vegetables, whole grains and low-fat dairy products are most beneficial to the circulatory system. Avoiding processed foods, foods that are high in saturated and trans fats, and excessive alcohol consumption can also improve your circulatory system health.

 
4. Maintain a healthy weight

Managing a healthy weight plays a major role in the health of your circulatory system. Being overweight can increase risk of high blood pressure, diabetes and high cholesterol, all of which put you at increased risk for heart attack and other circulation problems. By just losing 10 percent of your body weight, you can significantly increase the odds of not developing these chronic diseases.

14 people found this helpful

My vagina always wet. I always wanna to sex. Any medicine which can help me. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- Uncontrolled sexual urges in females lead to a wet vagina. It can be controlled if the source of these urges (watching porn) can be removed. Avoid porn, make your self busy and masturbate once in a week. Your problems will be solved.
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I had unprotected sex with my girl friend on maybe 4-5th day of her periods. In other words her last day of her period was just one day before we had sex. Obviously, next day in the morning she took a contraceptive pill. Now, is there even a slightest chance of her getting pregnant, if yes what should we do? Please help.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I had unprotected sex with my girl friend on maybe 4-5th day of her periods. In other words her last day of her perio...
Yes chances are. Just check 10 days after next period time if it does not occur. After that there are many ways to carry on with it or to terminate it as well.
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We had a sex without a condom after 2 days of her periods. And after that immediately taken unwanted 72. So it leads to pregnancy or not?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
We had a sex without a condom after 2 days of her periods. And after that immediately taken unwanted 72. So it leads ...
Unwanted 72 is an emergency contraceptive pill (ecp) and it has to be taken within 72 hours of unprotected sex. But it is an" emergency" pill, by that one should understand that it is meant for those times when sex was almost an" accident" or a rare event. If a person wants to have sex frequently, say more than 2 times a month then these pills will not work in fact ecp have a high content of hormones and they disturb the natural hormone levels in the body, as a result the lady taking it may have: excess bleeding at menses irregular menses for a few cycles irregular menses for a few months these changes can happen even with one pill so imagine what would happen if the ecp is consumed for more than once a month? in your case, the pregnancy should not occur, but then menses is the only sign which can say that one person has not conceived in the last month. So wait till her menses start and if they are delayed, do a urine pregnancy test (upt) a day after her missed period date. This menses or a negative upt done after missed period is the only way one can assure that pregnancy has not happened.
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Hi. Every month before my period I have breast tenderness. But we are trying to conceive this month. This month also I got breast tenderness. My period is April 18th. Does breast tenderness occur in pregnancy or not.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi.
Every month before my period I have breast tenderness. But we are trying to conceive this month. This month also ...
Yes you can feel beast tenderness during pregnancy as well but not necessary, some initial sing s are you may feel nauseated, heaviness, swelling, dizziness, etc.
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"8" Shaped Walking Exercise

Acupuncturist, Chennai
"8" Shaped Walking Exercise
“8” Shaped Walk Maintain Good Health
Walking is one of the best exercise and will maintain good health. We should walk with free mind without any distraction. If it is done properly excellent health will be maintained. In this modern world Morning walk is becoming fashion and many of the people walk chatting with friends in person or thro mobile . Walking with talking .

Among the walking exercise best walking exercise is “8 shape walk method”. It is supreme of all. This is one of the best methods which give miraculous benefits as suggested by the Yogis and Siddhars. It should be practiced daily for 15-30 minutes. Only at the time of driving license we think about 8 and drive the vehicle in the 8 shape circle and get license. Driving in the 8 shape line by vehicle we get license. But if we walk in the 8 shape line we will maintain good health. We will see the method of 8 walk, how it should be done properly, and what are all the benefits.
Procedure to do “8” shaped walking exercise:
 Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction. Draw a parallel line from east to west or west to east in the north side and leave ten feet gap and draw 8 shape line; now practice “8” shaped walking.
 Walk North to south and South to North clockwise and anticlockwise fifteen minutes each.
 Practice “8” shaped walking first and then you may do some simple yogic exercise and breathing exercise.
 During this walk we will necessarily concentrate in walking in the 8 shape line. Possibility of chatting with friends in person or in mobile like in normal walking is avoided. Proper and normal breathing is possible.
 In our hand palm and leg palm all reflex points of our entire internal organs are located.(See the leg palm picture) Due to the pressure in palm, at the time of walking ( we should walk in bare foot without shoes/chapel ) all our internal organs are activated and we get relief from concerned diseases.

Benefits of doing “8” shaped walking exercise:
 During walk in the 8 shape our entire body ( hip, abdomen etc.) is twisted and all our organs are activated.
 At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils.
 In the mean time we can feel the cough in the lungs and sinus cavity get dissolved. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.
 As five kilogram of oxygen is inhaled due to complete respiration, phlegm in the lungs is released. Intake of five kilograms of oxygen energizes the body.
 Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation is reversed.
 It reduces the sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking twice daily for half an hour.
 Improves eye sight. Due to concentration in the 8 shaped line, short sightedness and other eye related problems are improved /curtailed.
 Hearing power is improved. Gentle walking reduces the blood pressure.
 Practicing this for half an hour twice a day cures foot cracks, all types’ pain and knee pain.
 Aged persons and those who are unable to do this by themselves can do it with the help of others and get benefited even paralysis.
 Shoulder, neck, back, lumbar, knee, heels, cervical and lumbar, spondylitis, sciatica, disc prolapsed, paralysis, depression, epilepsy, migraine, diabetics B.P, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility , sleeplessness, Heart diseases, kidney problems are benefitted through this “8” walking.
 Practicing this exercise regularly, brings back youth to us, reverses all your diseases And a person of seventy years old may feel that he is young like his grand children.
 Happily practice “8” shape walk” and enjoy good health without any disease.
90 people found this helpful

My friend always get white thick discharge after menses due to which she get alot back pain and pain in legs also so please suggest something to stop this white discharge.

BHMS
Homeopath, Delhi
My friend always get white thick discharge after menses due to which she get alot back pain and pain in legs also so ...
Hi, your friend is suffering from vaginal diacharge. Having small amount of vaginal dischargs, is physiological, however it needs to be differntiated from the pathological one, pls tell the nature of discharge viz, its color, any smell, consistency, depending on which the homeopathic medicine can be prescribed. Along with the medicine, she has to maintain hygine, by properly cleaning and drying the area after every urination.
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Coconut - Why Is It So Healthy?

BHMS
Homeopath, Navi Mumbai
Coconut - Why Is It So Healthy?

The coconut plant is an extremely versatile plant. No part of it goes waste. The whole fruit is used from its succulent flesh to its water everything is utilized. Coconut is in fact filled with various nutrients. It has many health benefits. The coconut is now seen as a superfood.

The reasons behind so many health benefits of coconut have been laid down here:

  1. Consuming any coconut product leads to a positive effect on weight management. It speeds up metabolism and provides instant energy. Unlike other energy sources, coconut has fewer calories than other fats. In fact, it is most likely to burn up than being stored in the body as fat.
  2. Coconut has good fats. It contains medium chain fatty acids. Long chain fatty acids are responsible for high cholesterol. But medium chain fatty acids are not. Instead, they help to lower the chances of atherosclerosis and other heart diseases. Also among the coconut's several different properties, it contains lauric acid. Lauric acid is found in human breast milk.
  3. Carbohydrates are of two types, digestible (soluble) and non-digestible (insoluble). Soluble carbohydrates do not leave the body and get stored as fats. Insoluble carbohydrates do the opposite. Coconuts contain insoluble carbohydrates. As the body cannot digest the fibre, it cannot retain any calories and does not affect blood sugar levels.
  4. Since coconuts contain insoluble fibres, they do not raise glucose levels. Coconuts, thus have low glycaemic index.
  5. Sweet cravings are lessened and insulin secretion is improved. Blood sugar has better utilization. Coconut lowers any growth in blood sugar, thus reducing cravings.
  6. Coconut oil is beneficial to fight tooth decay. It fights the bacteria and the mouth bugs that give rise to dental caries.
  7. Brain disorders like Alzheimer's and Parkinson's and strokes can be prevented.
  8. It has no trans-fat
  9. It is gluten free. Also, the flour made from dried, powdered coconut flesh can even be used in baking!
  10. It is hypoallergenic
  11. Boosts immune system
  12. Coconut contains fatty acids that have antimicrobial properties. They kill bacteria, yeasts, fungi and viruses that cause diseases.
  13. Protects body from free radicals that lead to premature aging
  14. It is also good for your hair and skin
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