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Dr. Shyam

Orthopedist, Mumbai

Dr. Shyam Orthopedist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shyam
Dr. Shyam is a renowned Orthopedist in Paramount General Hospital, Mumbai. You can meet Dr. Shyam personally at Para Mount Hospital in Paramount General Hospital, Mumbai. Book an appointment online with Dr. Shyam and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Para Mount Hospital

#Consulting General S, Paramount General Hospital & I.C.C.U, Sakinaka Junction, Andheri-Kurla Road, MumbaiMumbai Get Directions
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I am 21 years old male and I usually have a backache along with headaches and stomach pain. What should I do. Please give me some advice.

MBBS
General Physician, Cuttack
I am 21 years old male and I usually have a backache along with headaches and stomach pain. What should I do. Please ...
Take paracetamol 500mg sos after food and one tablet of Pan40 in the morning before breakfast for few days. It could be a tension headache due to stress and strain. Avoid stress. Go for regular exercise. Practice yoga, meditation and deep breathing exercise. Check for refractive error, BP and sinusitis. Take bland diet, Avoid spicy food.Consult for further advice
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How remove back bone pain the pain have last 2 yaer old without madison any treatment.

BPTh/BPT
Physiotherapist, Vellore
How remove back bone pain the pain have last 2 yaer old without madison any treatment.
Hello sir, so many causes for back pain so need a full history and clinical evolution is must. Without proper diagnosis can't treat fully, so consult physiotherapist if possible. Apply the hot water or ice fermentation 3-4 times daily. Mild stretch back and leg muscles. Avoid the long time standing. Avoid forward bending. Learn proper posture.
1 person found this helpful
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I started to go gym. Need to know maximum time period I can walk on treadmill to avoid any bad medical condition now or in future.. Does 40 min daily walk on average speed of 4 cn harm my knees or something else?

MD - Anaesthesiology
Anesthesiologist, Anand
I started to go gym. Need to know maximum time period I can walk on treadmill to avoid any bad medical condition now ...
Gud quation lybrate-user ji. See gym can have some adverse effect if you do not follow it properly. Wht I think you do not need to walk daily. 20 mins walk ulternate day at a speed of 5 to 6 km/ hr wil not harm your knees. And help your heart. You wil not get diabetes or bp. Bt see that you do not use inclination mode. If you want to use inclination you can reduce the speed to 4 to 5 km/ hr and duration 10 min. On other days you can do cycling for 20 mins.
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I am suffering from joint pain every day from last 1 year. My both legs always pain daily. My family Dr. told me that I have arthritis. Due to that my full body joint and muscle stiff. Pls advice me medicine.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from joint pain every day from last 1 year. My both legs always pain daily. My family Dr. told me that...
You must take care of your diet first let me know the details about your daily diet and if you have constipation, inform me fir your proper treatment,
1 person found this helpful
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I am a 24 year married girl. From last sometime I frequently feel severe muscle pain in arms or legs. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a 24 year married girl. From last sometime I frequently feel severe muscle pain in arms or legs. What should I do?
HI YOU TAKE ACUPRESSURE TREATMENT, TAKE MAG PHOS 3X+KALI PHOS 6X. 4TAB THRICE A DAY WITH WARM WATER. &GET THE REPORT ME.
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I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault. After this. I have a backpain when I sit straight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault....
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I fell down from my cycle and broke my hand. What should I do to get better soon?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, suggest you to get your hand check with orthopedician or physiotherapist as to rule our any fracture /dislocation/ soft tissue injury. *to relive pain swelling to ice pack for 5 minutes, apply crepe bandage if pain is severe and avoid lifting weight or writing or typing from injured hand till, you get it checked. Thanks and take care thanks.
1 person found this helpful
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Hy I am 23 years old suffering from backache last 5 days. Can you suggest me any precautions or medicine to takr?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hy I am 23 years old suffering from backache last 5 days. Can you suggest me any precautions or medicine to takr?
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Am 5months pregnant feeling numbness. By normal sit also in legs and hands. And am feeling lot of heat in stomach. please refer me healthy diet.

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
Am 5months pregnant feeling numbness. By normal sit also in legs and hands. And am feeling lot of heat in stomach. pl...
Stop taking spicy, oily food chillis avoid tea/ coffee all fruits except papaya & pineapple have milk and milk products add vitamin b complex 2 your diet green leafy vegetables & cereals avoid rice.
1 person found this helpful
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I am a computer operator. And I have back pain. Please tell me that how will back pain end?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a computer operator. And I have back pain. Please tell me that how will back pain end?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption(if u consume). Do pranayama early morning.
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I am sufferings from neck. Shoulder and left arm pain since long. Did MRI found issue in l4 and l5. Gone through treatment also. Got some relief but some time the pain goes worse and not able to concentrate on my daily routine activities. Some time I feel pain in my chest also which is wondering. I did stress test also which found negative. Please suggest how to get rid off from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sufferings from neck. Shoulder and left arm pain since long. Did MRI found issue in l4 and l5. Gone through trea...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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Name: Mamta Sharma Age: 43 Years Gender: F Address: Tinsukia-786125 (Assam) Facing severe pain in Heels, Lower Back, and Whole left Leg, and upper back.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Name: Mamta Sharma
Age: 43 Years
Gender: F
Address: Tinsukia-786125 (Assam)
Facing severe pain in Heels, Lower Back, ...
You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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I'm 20 years old and i'm suffering with terrible back and neck ache from past 3 months. I'm getting as soon as I wake up from bed and continuous for 5-6 hours.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I'm 20 years old and i'm suffering with terrible back and neck ache from past 3 months. I'm getting as soon as I wake...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back and neck pains. If you have localized back & neck pain with no other symptoms like radiating upper limb pain or leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back and neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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The importance of correct sleeping posture

BPTh/BPT
Physiotherapist, Mumbai
The importance of correct sleeping posture
Sleeping Posture

Sleep on your back or side only. Do not sleep on your stomach as this often causes lower back and neck strain. Use a quality contoured pillow that provides adequate support to your head and neck while sleeping.
When your back is painful you may place a pillow under your knees (when on your back) or between your knees (when on your side).
291 people found this helpful

I am having severe leg pain after prolonged sitting before system. Suggest me some medications.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having severe leg pain after prolonged sitting before system. Suggest me some medications.
Do have movement for every 3 hours of 10 minutes do take ift and laser therapy for pain relief for 7 days regularly followed by strengthening exercise from physiotherapist best wishes.
1 person found this helpful
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Hello Sir, I am suffering from styloid problems of neck. please completed treatment suggest me please styloid problems near about 1 and half year. I take medicines pregabalin and mithylglobin and tegrital 200.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Sir, I am suffering from styloid problems of neck. please completed treatment suggest me please styloid problem...
You should take Acupressure therapy and take Biochemic Nat mur 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I am an 18 year old boy. I am suffering from backache since 2 weeks. I am not overweight at 65 kgs and under height at 5 ft6" Kindly suggest me a good remedy. I'm facing a lot of problems due to this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am an 18 year old boy. I am suffering from backache since 2 weeks. I am not overweight at 65 kgs and under height a...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have lower back ache which spread towards left leg. In MRI report shows disk displacement L5S1. Doctors advise surgery for that. I want to know that surgery is how much safe. Is it curable? Thank you sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back ache which spread towards left leg. In MRI report shows disk displacement L5S1. Doctors advise surg...
Its curable but risky paralysis is possible after surgery. So best advise do physiotherapy treatment and strength exercise of spine. Avoid long sitting towards bending lifting heavyweight. Keep equal balance on both legs.
1 person found this helpful
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Suffering from pain in left hand and leg. MRI suggests disc bulge in C3 C4, L3, L4 and L4 L5. As per the neurosurgeon I also have L6 in lumber which causes pain. Medicines are not working. What alternative therapy recommended to overcome pain and get back to earlier fitness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Suffering from pain in left hand and leg. MRI suggests disc bulge in C3 C4, L3, L4 and L4 L5. As per the neurosurgeon...
Hello... Ayurvedic panchakarma therapies works good in disc bulge and prolapse conditions.. However the therapy shall include external treatments , internal medicines , diet and exercise routines ... And all this shall require u to be an in patient for a given period of time However it should be noted that ... Post treatment excessive physical strain can again cause the discs to bulge depending on the wear and tear caused by ohysical stress .. Hence physical care would be a part of the recovery and prevention program
1 person found this helpful
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I hve right shoulder and neck pain from 5days. I hve used pain relief creams but still pain remains same.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I hve right shoulder and neck pain from 5days. I hve used pain relief creams but still pain remains same.
Do shoulder joint exercises along with ift and us physiotherapy treatment. Take hot formentation twice a day.
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