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Dr. Shwetha

Ayurveda, Mumbai

Dr. Shwetha Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shwetha
Dr. Shwetha is one of the best Ayurvedas in Sion, Mumbai. She is currently practising at Dr.Charak Ayurvedic Clinic in Sion, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shwetha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kapoor Mansion-49, Hughes Road, N. S. Patkar Marg, Chowpati, Near Dharam Palace, Opp. Ghana Jewellers, MumbaiMumbai Get Directions
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My periods started on 28/11/2015 last month and now its been over a month for my menses it start today morning 2/01/2016 I unmarried is it common that my periods got delayed? Please let me know if there might be any problem if possible please explain me in detail.

MS - Obstetrics and Gynaecology
Gynaecologist, Ahmedabad
My periods started on 28/11/2015 last month and now its been over a month for my menses it start today morning 2/01/2...
There are many causes but if this delay is happening for first time then don't worry. If it get repeats for more than 3 cycles then consult doctor.
18 people found this helpful
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I have a desk job and due to which my stomach has increased according to my health suggest to make stomach in.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I have a desk job and due to which my stomach has increased according to my health suggest to make stomach in.
Hi Nishat Do some lunges and crunches 2.Avoid sweets and desserts 3.Avoid fried foods 4.Dont sleep immediately after your meals 5.Avoid alcohol As abdominal fat is due to bad lifestyle
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From so many days I have so much pain in my stomach at some irregular interval of time I am so confused that what is happening with me regarding my stomach I have taken some precaution but did not get any successful response.

MBBS
General Physician, Mumbai
From so many days I have so much pain in my stomach at some irregular interval of time I am so confused that what is ...
For stomach pain take tablet meftalspas-ds with rantac and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and it might be due to enteritis.
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I am suffering sugar and my sugar levels are control can I eat bananas? If I eat how much quantity.

MD Pediatrics
General Physician, Faridabad
I am suffering sugar and my sugar levels are control can I eat bananas? If I eat how much quantity.
You can eat bananas, berries, orange and apples as they do not have high glycemic index provided your sugar is under control. Try to have fruits having low glycemic index.
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I am not getting fat. I am too skinny. I have tried everything like eating lot. Exercising etc. Is there any other way?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not getting fat. I   am too skinny. I have tried everything like eating lot. Exercising etc. Is there any other ...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I have a girl friend and I want to marry her but she's 3 year older than me. so, what to do.?

MD - Pathology
General Physician, Amritsar
I have a girl friend and I want to marry her but she's 3 year older than me. so, what to do.?
It's between two of you, if both of you agree to it and you have a good mutual understanding then age is not important.
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I did my mmr vaccination tests. My mumps and rubeola igG tests are positive. and measles report is negative. results in u/ml should not be less than 8. and mine is 5.21. should I take proper vaccination for this. or shall I go for a booster.

MBBS
General Physician, Mumbai
I did my mmr vaccination tests. My mumps and rubeola igG tests are positive. and measles report is negative. results ...
No need for any vaccination to be given for the value you mentioned and now kindly tell us your purpose of doing this tests.
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I have dry, scaly, reddish patch of skin on my neck. It gets itchy at times too. I don't shave on that area either. What should I do?

I have dry, scaly, reddish patch of skin on my neck. It gets itchy at times too. I don't shave on that area either. W...
You take --- ---------------- 1-- a10 leaf of neem + 5 leaf of neen giloy. Make paste take it bd. Before 1hr the meal 2-- local use--ubtan 3--- strictly prohibited the use of salt.
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What is the Right Diet for a Sports Person?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
What is the Right Diet for a Sports Person?

A person, in order to be a successful sportsman or sportswoman needs to take a good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in different sportsperson.

On an average, a sportsman below 30 years of age needs 3000 Kilo calories of food whereas those beyond 30 years need 2800-3000 Kilo calories of food daily. 

The different requirements in the diets of a sportsman are explained as follows:

  1. Carbohydrates: It is found in whole grains and fruits. Also the diet should comprise of foods rich in fiber.
  2. Proteins: Proteins are the building blocks of the body which is why a sportsperson need it the most. It builds their immunity and increases the ability of the body to handle physical stress and strain. It is found in chicken, fish egg whites, milk, yoghurts, beans etc. 
  3. Fats: They are required for the proper lubrication of the bones. They also help in the absorption and transportation of fat soluble vitamins. Have foods with saturated fats like nuts, olive oil, fatty fish, low fat milk and low fat dairy products.
  4. Vitamins & Minerals: Adequate amount of vitamins maintain the health and integrity of the cell bodies in the body. It also fights against the stress by destroying few unnecessary substances in the body and increasing antioxidants.
  5. Hydration: Proper hydration of the body is essential for a sportsperson in addition to other necessary nutrient requirements since it increases the functionality of the person. This is because proteins might result in constipation in the body the effect of which is nullified by the supply of adequate amount of water.
  6. Fiber: Apart from these, foods rich in fiber are also required since presence of adequate amount fiber in the body helps in having regular bowel movement in a person. 
  7. Salt intake: Salt is an important ingredient in the diet of the sportsperson since salt is the key source of sodium which has contribution towards keeping one healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
4692 people found this helpful

My whole face is full of pimples, acnes and blemishes for over a month. Please do something I beg to you Please Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My whole face is full of pimples, acnes and blemishes for over a month. Please do something I beg to you Please Help me.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I am a 58 Years old woman. My Weight is 85 kgs. I am suffering from vitamin B12. My vitamin B12 is only 133. (normally 211 to 911).

MSc
Dietitian/Nutritionist, Chandigarh
I am a 58 Years old woman. My Weight is 85 kgs.
I am suffering from vitamin B12. My vitamin B12 is only 133. (normall...
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with healthy breakfast like a king. Drink more water. Add a meatless meal once a week. Eat a whole grain. Switch from full-fat dairy to low-fat. Eat good and healthy fat. Have healthy snacks.
6 people found this helpful
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I become depressed in the evening .Tell me reason .Advise me safest medicine for evening.

Reason can be told after detail history and for medicine complete assesment /daignosis is neccassry
1 person found this helpful

I am having hair loss issue for at least an year tried most of homeopathic medicines but no effect at all.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am having hair loss issue for at least an year tried most of homeopathic medicines but no effect at all.
Hi! Hair fall, especially balding is a genetic condition, but can be exacerbated by excessive stress, poor blood circulation, poor diet, pregnancy (in the case of women), drug use, illness, thyroid issues, etc. You can consult on private chat with photographs to find out the cause of your hair loss, and treatment guideline accordingly.
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I have many acnes on my face and forehead I tried many natural things and tried medicines but nothing works.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have many acnes on my face and forehead I tried many natural things and tried medicines but nothing works.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 48 years old male I feel always hunger even immediate after taking enough food and I use to go toilet once a day. I do not have any other problem. I become very slim with 55 kgs only. Past 10 years.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 48 years old male I feel always hunger even immediate after taking enough food and I use to go toilet once a day...
Hello, so you have problem with your metabolism. Hunger problem. It has solution. 1st of all depend on your diet what you eat when you feel hunger or what in your breakfast. Because breakfast is the most imp. Part of all the meal. So follow this oats with milk, 2 multigrain bread with peanut butter or spinach, 8 soaked almonds, 3 walnuts, fruit (1 banana or apple).
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I have a problem in my back. Pain. In back side. When I sit down for some hours. It happens. What I do for this reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in my back. Pain. In back side. When I sit down for some hours. It happens. What I do for this reason.
Long sitting is your problem tk break between work do walk and sit straight avoid toward bending tk rest and heat fermentation twice a day.
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