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Dr. Shubhangi Shindhe

Gynaecologist, Mumbai

300 at clinic
Dr. Shubhangi Shindhe Gynaecologist, Mumbai
300 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shubhangi Shindhe
Dr. Shubhangi Shindhe is a trusted Gynaecologist in Wada, Mumbai. You can consult Dr. Shubhangi Shindhe at Antop Hill Hospital in Wada, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shubhangi Shindhe on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sheikh Misri Road Antop Hill, Landmark: Near Sion Koliwada Church, MumbaiMumbai Get Directions
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Hello doctor gud morning. Ultra sound pelvis report. Uterus: appears bulky measuring 9.1 × 7.0 × 6.7cm, anteverted. Poorly differentiated myometrial and endometrial echoes. Heterogeneous coarse myometrial echoes noted. Areas of hypoechoic foci noted diffusely within the myometrium - possibly representing cystic degeneration. Visualised endometrium measures ~ 4 - 5mm. Seedling fibroids noted in posterior wall. Ovaries: right ovary not clearly visualised? H/o surgery done. Left ovary appears enlarged in size, measures ~ 4.5 × 3.9 cm. Multiple follicular cysts of varying sizes noted within. Largest measuring ~ 2.7 ×2.1 cm. A small tubular structure measuring ~ 2.1 × 1.8 cm noted adjacent to left ovary? Hydrosalpinx? Paraovarian cyst. POD: no free fluid in POD. No adnexal mass lesion seen. Bladder: Normal in contour. No intraluminal echoes seen. IMPRESSION: features of Adenomyosis Suggested MRI Pelvis / clinical correlation. My question s still she didn't having child. If it is possible to conceive to take any treatment. Which treatment she will take to conceive. Pls tel me doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hello doctor gud morning. Ultra sound pelvis report.
Uterus: appears bulky measuring 9.1 × 7.0 × 6.7cm, anteverted. P...
See the report is not good. Your uterus has heterogenous consistency, for which any gynecologist will advise you to undergo d&c procedure with or without mri to rule out endometrial or uterine cancer. For time being please withhold the thoughts of getting pregnant, as first you need to take care of the current situation. And then if everything normal after d&c, then only can think about treatment of infertility. Consider this message as urgent to rule out cancer.

7 Ways To Deal With PMS

DNB, DGO, MBBS
Gynaecologist
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PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

Set yourself an exercise routine

Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises improve blood circulation, ease stress and help the brain release happy hormones.

Change your diet

If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.

Quit alcohol and caffeine

Drinking a glass of wine or a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.

Relax

One of the effects of PMS is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.

Take a few supplements

Research says that certain fatty acids like Omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.

Use Birth control pills

Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation
is often accompanied by a drop in estrogen levels that can lead to migraines. Birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.

Talk to people

You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support through various discussion groups.
7 Ways To Deal With PMS

Healthy and Tasty Tehri

MSc
Dietitian/Nutritionist
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Yummy tehri reinvented

Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.


Tehri (conventional way)
Ingredients
Rice 1 1?2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Whole spices:
Cumin seeds 1 teaspoon
Peppercorns 1?2 teaspoon
Star anise 3
Cloves 6
Cinnamon stick 1
Vegetables:
Carrot 1, cut up
Green peas 1?4 cup (4 tbs)
Cabbage /cauliflower 1?2 cup
Onion 1, thinly sliced

Directions
Making
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).

Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%

Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.

We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.

So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.

Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?

Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%
Healthy and Tasty Tehri

My age is 30. I am trying to get pregnant, but not able to. During ultra sound doc detected formation of multiple small egg instead of one large egg. please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My age is 30. I am trying to get pregnant, but not able to. During ultra sound doc detected formation of multiple sma...
Multiple small cyst at the periphery that condition is called pcod that means you are not making your egg. You require proper work up and treatment.

Dear Sir | Ma'am, I'm 23 years old, Female. I'm pregnant since 5 months. Since the start of my pregnancy doctor didn't advised to do the thyroid test and on my fifth month due to shift in the location the other doctor had suggested me to take thyroid test and my values where T3 1.36ng\dl, T4 - 7.69 ng \ dl and TSH - 5.420 uiU\ml. So the doctor said it is quite high in your fifth month so prescribed throform 50 mcg. I heard the first trimester baby totally depends upon mom for his\her thyroid. So does my thyroid level would have impacted my babies brain? My query is how often the thyroid range elevates? Since during my fifth month it found to be 5.420 so approximately how much it could have been in my first trimester?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Dear Sir | Ma'am, I'm 23 years old, Female. I'm pregnant since 5 months. Since the start of my pregnancy doctor didn'...
Priyaji, As you have mentioned in the first trimester fetus entirely depends on maternal thyroxine, hence even symptom less hypothyroidism also may affect the fetal brain development. Clinical trials show that the development of intelligence may be affected. Recommended TSH levels through out the pregnancy should be 2 to 2.4 milli units /ml. Please maintain TSH at this level.

I am 30 years old and trying to conceive since 3 months. I have regular menstrual cycle and ovulate each month on time (raw egg white cervical mucus observed. I never ever took any contraceptive pill or other hormonal medicines. How long will it take to conceive normally and how can I improve my fertility? Please let me know.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am 30 years old and trying to conceive since 3 months. I have regular menstrual cycle and ovulate each month on tim...
Generally Most couples conceive within six cycles with timed intercourse. For some it’s quicker, and some longer. There are many factors that affect a couple's chance of conceiving like age, general health, reproductive health and how often you have sex. Women fertility decreases with the age advances. You should have sex at least 2-3 times each week. You can improve your chances by monitoring your ovulation, then being sure to have sex during your most fertile period. Start eating more healthily and working out, Both partners should cut out smoking. If you’re both healthy and haven’t gotten pregnant after a year of regular, unprotected sex, there might not be anything wrong, but it’s time to consult with a fertility doctor.

I'm 23 years old unmarried, suffering from heavy bleeding in period Dr. suggested for usg and usg report is endometrial thickening 1.07 cm and small echo free area is detected at a central part of uterus with 0.6 cm of cystic lesion. Myometrium homogenous.

MD - Medicine, Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 23 years old unmarried, suffering from heavy bleeding in period Dr. suggested for usg and usg report is endometri...
Dr. Sunita suggested correct line of treatment. Take this treatment for 3 to 6 cycles. Consult Dr. Sunita Privately for proper management. Along with Dr. Sunita's treatment; follow these :- NAP Therapy:- 1)NAP Therapy - Advance Panchkarm is very fast effective & you will experience good effects - good control in very small span of time. 2)NAP medicines will control your problem very effectively naturally & no adverse effects 3)NAP Therapy will also reduce frequency - intensity & also prevent future complication. 4)NAP Therapy Treatment is NON HORMONAL – NO Steroids – No Toxic Chemicals - Pain Killer, 100% SAFE & NO SIDE EFFECTS. 5)I strongly recommend for NAP Therapy for your problem. 6)For further management consult with all latest & previous reports. 7)Describe your signs & symptoms in detail. Mean while follow these advise for good control & Cure of problem. Healthy Food & Life Style Management :- 8)One single Fresh Seasonal Fruits daily twice at 10-11 am & 4-5 pm 9)On time food :- Breakfast 7-8 am, Lunch 12-1 pm & Dinner 7-8 pm 10)Balances Diet, more proteins, Reduce 25% quantity of Rice, Chapati OR Roti in each meal 11)Pomegranate very good. 12)Lot of Cooked Vegetable – 1 bowl full in each meal (One Meal Fresh Green Leafy & another meal Fruit Vegetables) 13)1 Bowl Full Dal (Pulses) in each meal 14)You can have moderate Oil in your food. 15)Cow Ghee is better option. 16)Select 5 - 6 types of different oils. You have to change oil every month; it will keep you healthy and prevents further progress of Disease. 17)Boiled water. 18)Healthy life Style, Only Healthy Homemade Food 19)No OR Minimum sweets OR Sugar in any form. 20)No Raw, Oily, Sour, Chat, Bhel, Maid, Chana, Rajma, Potato, Brinjal, Fried, Junk, Fermented, Tinned, Packed Food.

I have problem during menstruation. My stomach cramps a lot and bleeding amount is very high. Please suggest me what should I do?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have problem during menstruation. My stomach cramps a lot and bleeding amount is very high. Please suggest me what ...
Thanks for expecting Healthier fitness solutions with Ayurved, this could be due to salty n sour food,drinks or offten late night food. Have warm water n cumin seeds prior couple of day. If persisted plz consult AYURVEDIC Dr

What STD can be there with oral sex for insertive partner? Can you pls suggest what STD test should be taken?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- Though there's admittedly less risk of STDs in oral sex than in vaginal or anal sex, the risk still exists. You can get a bacterial infection of chlamydia, syphilis, or gonorrhea in your mouth and/or throat and – in some rarer occasions – can develop genital warts in the mouth. If your sexual history and current signs and symptoms suggest that you have an STD, laboratory tests can identify the cause and detect coinfections you might have contracted. Blood tests. Blood tests can confirm the diagnosis of HIV or later stages of syphilis. Urine samples. Some STDs can be confirmed with a urine sample. Fluid samples. If you have active genital sores, testing fluid and samples from the sores may be done to diagnose the type of infection. Laboratory tests of material from a genital sore or discharge are used to diagnose some STDs.

My girlfriend is four weeks pregnant and we want abortion. What should we do and she also feels very weak these days.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Abortion is a safe and legal way to end a pregnancy. There are two methods of abortion available to women in the first trimester of pregnancy. A medication abortion (also called medical abortion or abortion with pills) involves taking medicines to end a pregnancy. An aspiration abortion (also called surgical or suction abortion) is a procedure that uses medical instruments in the vagina and uterus to remove the pregnancy. The information below compares the two methods. Medication Abortion: Up to ten weeks from the first day of your last period. Medication Abortion: Generally, the abortion pill (mifepristone) is taken in person at the clinic or at a doctor’s office. Most women feel fine after taking mifepristone, though some experience nausea. At home, 6 to 72 hours later, a second pill, misoprostol, is taken bucally (placed in your cheek to dissolve) or vaginally, as instructed by your healthcare provider. Aspiration Abortion: Up to 12 weeks from the first day of your last period.

I have done sex and wants to be pregnant, and the issue is how many time I have to do sex to protect the egg, one or more?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I have done sex and wants to be pregnant, and the issue is how many time I have to do sex to protect the egg, one or ...
The answer to your question is that "More the better". But the time of intercourse is important for pregnancy. It is advised to have intercourse from 11th day to 17th of periods. 13th to 16th being the most important days.

Hi dr. i am trying to conceive for 3 years my husband sperm count is less.

Certified IVF Specialist, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Treatment depends on whether all your reports are normal, what exactly is your husbands report with regards to count, motility and morphology and active motility. He needs to start anti oxidants, and repeat analysis in 6-8 weeks and treatment accordingly.

I am pregnant with 32 week my blood group is O negative and my ICT report is negative. My thyroid report is T3 = 2.11 T4 = 13.80 Tsh 3rd gen. = 4.31 Iam taking 75mg thyroxine tablet from first trimester so please advice me correct dose of medicine according to my report.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I am pregnant with 32 week my blood group is O negative and my ICT report is negative. My thyroid report is T3 = 2.11...
Pls continue your thyroid at this dose. At this gestational age its ok. Get ict repeated after two-three weeks again. Try not to go post dated for delivery.

My sis. Age 13 often have a habit of sudden fall down and become unconscious for some time. She have normal BP . So is there any solution for this. Pls help.

BHMS
Homeopath
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My sis. Age 13 often have a habit of sudden fall down and become unconscious for some time. She have normal BP .
So i...
Hi, seems to be a case of postural hypotension. Orthostatic hypotension, also known as postural hypotension, orthostasis, and colloquially as head rush or dizzy spell, is a form of low blood pressure in which a person's blood pressure falls when suddenly standing up or stretching. The symptom is caused by blood pooling in the lower extremities upon a change in body position. It is quite common and can occur briefly in anyone, although it is prevalent in particular among the elderly, and those with low blood pressure. Orthostatic hypotension is caused primarily by gravity-induced blood-pooling in the lower extremities, which in turn compromises venous return, resulting in decreased cardiac output and subsequent lowering of arterial pressure. Medication: give her homoeopathic medicines - five phos and alfaalfa tonic - both 3 times a day daily for a month. Revert.

If we do marriage in close relations for example me marrying with my father's sister's daughter, is there any problems for children if so what are the mostly caused genetic problems and should we undergo any tests as a preventive measure or any other remedy.

MD - Maternity & Child Health
Gynaecologist
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Hello Mr. Lybrate-user, it's very pleasing to know that you r concerned about your future plans. Yes genetic diseases runs in family. You cannot really go for many tests so instead it is advisable to have a consultation with doctor and then proceed with tests if required. Thank you

I had sex with my girlfriend last weekend I want to confirm if she is pregnant or not and if she is how can I prevent it.

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist
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I had sex with my girlfriend last weekend I want to confirm if she is pregnant or not and if she is how can I prevent...
Do a pregnancy test if she does not have periods or a blood test for pregnancy. Nothing can be done now to prevent it.

I'm 20 years old male. And the last two days I have blood bleeding during passing motion in toilet. I need what is the reason that happened. If it is several problem give some suggestion plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I'm 20 years old male. And the last two days I have blood bleeding during passing motion in toilet. I need what is th...
This is piles. It is generally caused when we strain during bowel movement, it pushes the blood into the rectal veins and arteries. This causes swollen veins that push against the anal walls, resulting in weak and feeble anal muscles. Include lots of fibre in your diet to regulate bowel movement.

Madam, To avoid irregular menstruation what should I do? And what are the proper diet?

BAMS
Ayurveda
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Madam,
To avoid irregular menstruation what should I do? And what are the proper diet?
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily.

I want to get pregnant fast. I am trying last two mnths. Please tell me da best date in which I can get pregnant. My lmp was 30 may. 2015.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I want to get pregnant fast. I am trying last two mnths. Please tell me da best date in which I can get pregnant. My ...
2 mths is very short time. Best day for pregnancy is on day of ovulation which occurs 14 day prior to next expected period.
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