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Dr. Shubhada Yadav

Ayurveda, Mumbai

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Dr. Shubhada Yadav Ayurveda, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shubhada Yadav
Dr. Shubhada Yadav is an experienced Ayurveda in Vile Parle East, Mumbai. You can meet Dr. Shubhada Yadav personally at Kerala Ayurvedic Clinic in Vile Parle East, Mumbai. Save your time and book an appointment online with Dr. Shubhada Yadav on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Kerala Ayurvedic Clinic

Nava Samaj Soc., Opp. Gujarathi Soc. Nehru Road, Vile Parle East, MumbaiMumbai Get Directions
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Hello And my age is 20 and when I workout and come home I see little breakout small pimples like read things on my chest and back .and I only get them when I workout .when I stop working out some of them go away. Its not that I do not bath and shower myself to clean my pores .but these things just don't go away. please help and try to solve this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello And my age is 20 and when I workout and come home I see little breakout small pimples like read things on my ch...
I understand that you bathe after working out but you need to use anti bacterial body wash to get rid of slightest bacteria that is clogging pores. Also use a loofah to scrub your body that cleanses body very well. Dial antibacterial body wash with moisturizers spring water is a good body wash.
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I am 25 year old man and I am suffering for gas problem what should I do? And also suffering from tension problem.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am 25 year old man and I am suffering for gas problem what should I do? And also suffering from tension problem.
Gas is also from tension only. Eat light, go for walk but properly covered up, drink warm water, try to do some pranayam and revert.
4 people found this helpful
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My daughter getting fever in every month. We consulted doctor after the blood checkup he told the fever is because of low blood level. Can you please share the information about what food supplements needed for my baby.

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughter getting fever in every month. We consulted doctor after the blood checkup he told the fever is because of...
Temp upto 100 F is not actually fever in children and he should be given all home made foods and iron syrup
1 person found this helpful
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Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises...
Do bridging exercise lying supine position and bend your both knee and lift your back for 10 sec hold then down do 15 times. Slr. Same lying supine position then raise your leg according your comfortable ness one by one. Spine extension exercise stretching exercise. Avoid heavy weight, toward bending, long sitting and standing.
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I am suffering from high Fever and every part of body very painful and headache pain is not going. Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from high Fever and every part of body very painful and headache pain is not going. Please help me.
-Dolo-650 mg twice or thrice daily can be used to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food
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How to gain weight and what to eat for gaining weight n without having side effect.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
How to gain weight and what to eat for gaining weight n without having side effect.
To gain weight you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of strength exercises daily.
1 person found this helpful
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I am a dancer, but I lost practice for about two years. Now when I practice or do stretching exercises, I get tired easily and feel very uncomfortable. Also, 24 hours after stretching, my muscles get stiff and sore. I have a dance programme coming up within 2-3 weeks. What should I do to improve or cure this situation? (I did proper warm up before stretching.)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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I am 28 years old with 70 kg (stuck) of weight. I want to gain 3kg more. Kindly help me out.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 28 years old with 70 kg (stuck) of weight. I want to gain 3kg more. Kindly help me out.
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently.
7 people found this helpful
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Doctor I had lost weight from 80 to 75 kg in just a month, but I'm an obese guy, but I'm not seeing any change in my appearance, why doctor, I'm looking like before only.

MSc
Dietitian/Nutritionist, Hyderabad
Doctor I had lost weight from 80 to 75 kg in just a month, but I'm an obese guy, but I'm not seeing any change in my ...
EAT E- Eat right food A - Eat right Amount of food T- Eat right food in right ammont on right Time what is right food? Always choose easy preprations: those food itemts cooked easyly are healthier, contain more nutrition and easy to digest. Avoid deep fried extra oily food: Generally deep fried over cooked foods causes acidity and gastric problem which lead to indigestion and later on weight gain due to improper digestive system. Add colors to your diet: Use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health. Divide your plate into four sections with dairy on the side to represent the five food groups: Fruits Vegetables Grains Protein Dairy What is right ammount of food? (It means your Portion size): One easy way to size up portions if you don't have any measurements is to use your hand as a guide: A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. A meat portion should be about as big as your palm. Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. Right time: Fix meal timings, and try to stick to those timings. Maintain a proper gap of meals to get it digest well.
1 person found this helpful
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I have skin becoming black day by day. I was too much by b8rth. But after my schooling 12th, my skin started becoming black. Now I have completed degree. Now face skin is too much black and also pimple type marks. I am not understanding how to regain my original face value. Request you to suggest further.

MBBS
General Physician, Mumbai
I have skin becoming black day by day. I was too much by b8rth. But after my schooling 12th, my skin started becoming...
For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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