Dr. Shubha

Sure. You have made an excellent decision and you must stick to it at all costs.When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

According to a few studies electromagnetic waves emitted by cell phones have a detrimental effect on male fertility, but it has yet not been proven.

Please take homoeopathic medicine - ocyl. 0/2 10 equal strength strokes put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.

Dear pt, its time to understand that infections are more common with anal sex, and hence you are suffering from redness and itching as well as burning sensation. These are characteristic signs of inflammation, and you can get rid of these problem if you do not have sex for couple of days. No medicines required. If in case, this problem doesn't resolve byitself, you can revert back to me, for herbal remedy solutions. Take care.

Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

Thank you for writing to us. Please note that pain in testicles/penis could be due to hormonal imbalance in your system at the time of erection. It is advisable stop masturbation (if doing any) and engage yourself in regular exercise and balance diet to stay fit and divert your mind for sexual feeling/excitement (at least when not required). Thanks.

Hi, apply p-cool ointment before and after passing stools. Take tab. Triphala 0-0-2 at bedtime with a glass of hot water. Avoid hot and spicy food and drink plenty of fluids.

It can be because of many reasons. Lack of vitamins. Gastric problems and some dental factors. Visit a dentist.

Tea decoction for controlling hair fall Make use of tea decoction for preventing hair fall. Tea is rich in tannic acid which can be helpful to control any scalp infection and to promote hair growth.Prepare a strong tea decoction by boiling 3 spoons of tea leaves in one cup of water and strain the liquid. Squeeze one lemon into the decoction. Mix it well and rinse your hair with this mixture after shampoo. Then wash off with fresh water. Don’t use shampoo after using the tea rinse. This is very effective home remedy for hair loss.

Hi! Take tab. Combiflam after noon one tablet after food for 5 days. try to follow these Don't skip your food Avoid outside foods/ oily foods/ junk foods Sleep well Eat very well Drink more water Learn yoga and practice( permant solution) More fruits Less stressed. Thank you.

To trigger the prevention of teeth from discoloration and for whiter teeth develop a habit of munching appleas, pears, carrots or celery after brushing as they induce tooth-bathing saliva which whitens the teeth.

Hello lybrate-user, if you go by medicinal method, the it will take 6-8 months. As it is hormonal. You can take adrenalinum 200 1 dose at interval of every 15 days for 6 months. And if you want quick result, you can go for laser therapy. Both of the options are good. Still further, if you have any query, then please let me know.

Masturbation is a healthy sexual behavior. Like other behaviors, when over practiced or addicted it can lead to both psychological and physiological imbalances right now you are facing premature ejaculation first stop masturbation frequency do regular exercises increase your blood flow in body and avoid chicken fish egg and all fried item and use ayurvedic remedies for fast effect.

Your thyroid test results show that tsh level is slightly higher than normal limit. It is classified as sub clinical hypothyroidism. Usually treatment is initiated when tsh level crosses 10 milli units / ml. Your bmi is 19.28 kg/m2, which is low. You need to take good balanced diet, exercise regularly, increase the caloric intake as well as protein quantity to build muscle mass. You should avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Consume more of green leafy vegetables and salads and fruits. Always use whole grain flour for chapati and roti, do not use maida.

She is probably suffering post menopausal syndrome. She can try natural ways to boost estrogen, if she knows. If she can take there are some safe natural ingredients containing medicines.

5-6 glass water in take use khira kakri loki tori tinda parwal moong dal nariyal pani nimboo pani beer etc aviod rice curd paneer seedy vegetables and fruits meat fish fried spicy food

Genetics are the biggest culprit. If you inherit fair or thin skin under the eyes, it’s more obvious when blood pools there (often because of slower circulation from lack of sleep). This accumulation causes fragile capillaries to stretch and leak. Age is another factor. Over time, skin loses collagen and thins, so veins show through more prominently. Sunbathing speeds up this process by breaking down collagen and mottling skin color. Seasonal allergies are to blame for many people. “They trigger the release of histamines in the body, which in turn inflame blood vessels and cause swelling,” says Ranella Hirsch, a dermatologist in Boston. To determine why your circles happen, gently stretch the skin under your eyes. If that area becomes darker, the circles are probably due to genetics or aging. If the color doesn’t change, UV rays or allergies are probably the cause. USE A RETINOID Look for one that's especially formulated for the eye area, like RoC Retinol Correxion Eye Cream. The vita • min A derivative will fade pigment and increase collagen production to make skin less transparent so dark circles are less noticeable. For reatment and any querries ask privetly

Maintain daily regimen. Avoid hotel food chat and all that non Indian food cousins. And panchakrm therapy will solve your problem.

avoid constipation, avoid straining on stool. use green vegetables and fiber diet. take tab pilex one tab 3 times daily for one month. apply anovate cream on anus. consult surgeon for detail check up.

The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money.