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Dr. Shrutika Namle

Physiotherapist, Mumbai

600 at clinic
Dr. Shrutika Namle Physiotherapist, Mumbai
600 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shrutika Namle
Dr. Shrutika Namle is a trusted Physiotherapist in Dadar West, Mumbai. She is currently associated with Shushrusha Hospital in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shrutika Namle on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
600 at clinic
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How to Get rid from knee pain?

BPTh/BPT
Physiotherapist
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How to Get rid from knee pain?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
1 person found this helpful

Being twice angioplasty done - for my knee cartilage repair I am on supplements like glucosamine - is it ok to continue with the supplement though I take one cap of ramitorva - please advice

MBBS, MS - Orthopaedics
Orthopedist
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Being twice angioplasty done - for my knee cartilage repair I am on supplements like glucosamine - is it ok to contin...
Glucosamine has no role in the repair of cartilage. You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem persistent pain knee will be harmful to your heart.

Hello I am Bhushan, last Sunday I was going to play cricket and I bowled 2-3 overs but after that I am suffering from heavy pain in shoulder. What I do.

BHMS
Homeopath
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Hello I am Bhushan, last Sunday I was going to play cricket and I bowled 2-3 overs but after that I am suffering from...
Hello, you can take homoeopathic medicine Rhus Tox 200 ( 4 drops in little water) thrice a day for 3 days and update.
2 people found this helpful

Pain in backbone while standing after sometime. I am 44 years old man. And I have pain in my backbone.

MSPT (Master of Physical Therapy), BPT
Physiotherapist
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Pain in backbone while standing after sometime. I am 44 years old man. And I have pain in my backbone.
Pain in backbone can be because of weak muscles. Strenghtning of back muscles atrenghtning of hip muscles should help you to relieve pain.

I am 53 years old since 1 year morning times I get body pain I have thyroid problem.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 53 years old since 1 year morning times I get body pain I have thyroid problem.?
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.

I am 25 years but I can not do any work because I was feeling pain all over body became weak ness what I can do it.

BHMS
Homeopath
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I am 25 years but I can not do any work because I was feeling pain all over body became weak ness what I can do it.
Please take rhus tox 30 - twice daily for next 4 days and see the change. For weakness take milk daily 1 glass.

Im 25 year old i'm having backache daily. What should I do?

BPTh/BPT
Physiotherapist
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Hello 1) start physiotherapy sessions and learn exercise for spine 2) do not lift heavy objects 3) use lumber support belt while walking and traveling 4) do not exert yourself take rest do reply for private consultation and detailed treatment plan. Do not ignore.

I have knee pain since two weeks? how can I relief from it?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For pain just give hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and still pain persists do consult with musculoskeletal physiotherapist
3 people found this helpful

I need help regarding pain i'm back. I feel back pain till the day I pulled 110 kg load. What to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I need help regarding pain i'm back. I feel back pain till the day I pulled 110 kg load. What to do?
Avoid heavy weight and strain tk rest and muscle relaxant medicine do heat fermentation or rest must.

I am 28 years old and I.M suffering from muscular pain from last 15 days and also shoulder pain. I consulted doctor also and there is no change, I have taken medicine and also ointment but no change. Pain has taken place when I slept in night. The pain is very heavy when I lift any weight its paining at shoulder. So please advise.

BPTh/BPT
Physiotherapist
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I am 28 years old and I.M suffering from muscular pain from last 15 days and also shoulder pain. I consulted doctor a...
The shoulder is the most movable joint in the human body. Swelling, damage, or bone changes around the rotator cuff can cause shoulder pain. *here are some tips for helping shoulder pain get better: 1> put ice on the shoulder area for 15 minutes, then leave it off for 15 minutes. Do this 3 to 4 times a day for 2 to 3 days. Wrap the ice in cloth. Do not put ice directly on the skin because this can result in frostbite. 2> rest your shoulder for the next few days. Do not perform any movement which causes pain in the shoulder. 3> slowly return to your regular activities. 4> learn exercises to stretch and strengthen your rotator cuff tendons and shoulder muscles from physiotherapist.
1 person found this helpful

I am Ajay Kumar Verma. My mother is suffering from mild spondylitis. Which treatment should I go for?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am Ajay Kumar Verma. My mother is suffering from mild spondylitis. Which treatment should I go for?
do hot fermentation and rest avoid toward bending lifting weight and long sitting. do strength exercise and stretching exercise . if pain is severe then tk physiotherapy treatment firstly reduce the pain

I am 13 weeks pregnant and suffer from knee pain. I am taking all my supplements regularly including Calcium and vit D but still have pain. What could b the problem and how to solve it?

BHMS PGCGO
Homeopath
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I am   13 weeks pregnant and suffer from knee pain. I am taking all my supplements regularly including Calcium and vi...
during pregnancy if it started then No need to worry if you had this problem before marriage. and you had taken treatment then you need to consult once to physician.

Sir my mother is feeling lot of pain in her right knee. My mother has been fallen from riksha. And she is feeling pain at the left side of knee of right leg. She has taken allopathy medicine and she feels relax till the effect of medicine. Pls advice. Thanks and Regards Nitin Mehra.

MD - Alternate Medicine, DNHE, BHMS
Homeopath
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Sir my mother is feeling lot of pain in her right knee. My mother has been fallen from riksha. And she is feeling pai...
First of all roule out for any ligamental tear if happened, advice her to take homeopathic medicine arnica 30 4 times in a day for 2 days n then 2 times a day for 3 days.
1 person found this helpful

I did six pack struggled hard and after 1 year again I got stomach so what to I do to get me back.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I did six pack struggled hard and after 1 year again I got stomach so what to I do to get me back.
Hi, according to your height your weight is high. You should go for brisk walk in the morning. Do regular exercise. Take lukewarm water with lemon in the morning. You should do abdominal exercise, don't take rice at night, don't take oily food. Don't skip breakfast. Eat salad before meals. Drink more water in a day. Take small and frequent meals.
2 people found this helpful

Sir I have back pain What I should do?

BPTh/BPT, Bachelor of Science
Physiotherapist
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Sir I have back pain What I should do?
Hello, send me your all investigation reports if available. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your bones. 2- avoid heavy lifting. 3- avoid squatting and weight bearing activities. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
1 person found this helpful

I am suffering from depression I haven't achieved anything in my life till date and alot of responsibilities are on my shoulder I need help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from depression I haven't achieved anything in my life till date and alot of responsibilities are on m...
Be positive think positive and live positive .many times it happens under pressure so take easily n change the mood BC 'oz till u achieve that you r responsible person .best of luck
1 person found this helpful

Hello Doctor, I'm 21 years old. I have cold from yesterday. I took cetrizine so now I feel good. But back pain and chest pain and foot pain. And I feel all body pain. So what is the treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello Doctor,
I'm 21 years old. I have cold from yesterday. I took cetrizine so now I feel good. But back pain and ch...
A good way to diffuse general body pains that are more chronic and recurring in nature is to take a long hot bath in water in which a few cups of Epsom salts have been added. If you suspect your body and pains are due to stress, do your best to get plenty of sleep and try to reduce or eliminate the cause of your stress. Meditation, deep breathing, yoga and simple daydreaming are excellent methods to unwind and sleep better. Aches and pains can also be felt throughout the body as a result of depression. Depression is the feeling of overwhelming sadness or loss of interest in things around you that were once important.
4 people found this helpful

Sir, i m a 25 year old lady. I m having severe right sided lower back pain for the last 5 months. The severity of the pain is getting worse on sitting and on weight lifting. What is the remedy for this? Is this due to overweight? I m having 70 kg.

MBBS
General Physician
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Sir, i m a 25 year old lady. I m having severe right sided lower back pain for the last 5 months. The severity of the...
Hello , In females most common cause of pain is UTI, Get your self investigated for the same, You go for physiotherapy , Reduce weight, avid forward bending and lifting weight.
1 person found this helpful

Hi. My wife is having knee pain because of the over weight and thyroid. She is taking thyroxin 25mg. Can she jog to reduce the weight. Or please suggest.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Do her thyroid function test again. Send reports. Send her height in cm & weight in kg. We have ayurvedic preparation for weight loss.

I am 25 old male and have backache for 2 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 old male and have backache for 2 month. I have used pain relief ointment cream for couple of days but haven't...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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