Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shrutika Namle

Physiotherapist, Mumbai

600 at clinic
Dr. Shrutika Namle Physiotherapist, Mumbai
600 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shrutika Namle
Dr. Shrutika Namle is a trusted Physiotherapist in Dadar West, Mumbai. She is currently associated with Shushrusha Hospital in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shrutika Namle on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shushrusha Hospital

Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
600 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Shrutika Namle

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in back area on chicken wings of left side. Pain is increasing day by day what happening to me. What the treatment I want to go.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in back area on chicken wings of left side. Pain is increasing day by day what happening to me. What the ...
Do take ift and laser therapy for pain relief for about 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
Submit FeedbackFeedback

Having cervical spondlytis but I dint want operation? have you any suggestion for me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Cervical spondylitis usually does not need surgery. Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
Submit FeedbackFeedback

I am suffering from knee joint pain. When I stand up and seat down it starts paining. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee joint pain. When I stand up and seat down it starts paining.
What should I do?
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation
Submit FeedbackFeedback

I am working in service sector industry and I am working for 11 hrs daily and I am getting back pain problem could you please suggest me what exactly I have to do? Please help me. Looking for your response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am working in service sector industry and I am working for 11 hrs daily and I am getting back pain problem could yo...
Long sitting ya long standing is your problem so tk break between work and do walk and stretching exercise. Tk physiotherapy treatment nw best for you.
Submit FeedbackFeedback

My mother is having a knee pain from 2 months. What can we do for that. She is taken the calcium tablets (recommended by the Doctor)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having a knee pain from 2 months. What can we do for that. She is taken the calcium tablets (recommended...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
1 person found this helpful
Submit FeedbackFeedback

I am a sports person my leg knee is paining for last one week I think it is because of twisting of leg what is the best way to cure it without medication.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am a sports person my leg knee is paining for last one week 
I think it is because of twisting of leg 
what is the ...
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.
1 person found this helpful
Submit FeedbackFeedback

One year ago I went to gym there I picked heavy weight that's why I have back pain what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
One year ago I went to gym there I picked heavy weight that's why I have back pain what should I do.
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

Sir /Madam, From 2-3 months I am having back pain continuously at one position and whenever I want to bend then it pains little bit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir /Madam, From 2-3 months I am having back pain continuously at one position and whenever I want to bend then it pa...
Muscle are stiff so tk physiotherapy treatment swd tens and ultrasonic therapy and rest avoid long sitting and standing.
Submit FeedbackFeedback

Dr. My kidney is functioning well and both eyes are normal I read and write without glass .my age is 67 yrs. I am suffering from back pain since last 12 yrs. My back has become very stiff .i always feel back pain. I had taken help of physiotherapist but did not get relief. I am diabetic and hypertension since last 27 years but both are under control pls advice for pain relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. My kidney is functioning well and both eyes are normal I read and write without glass .my age is 67 yrs. I am suf...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Submit FeedbackFeedback

I am 38year old female. Already I undergo micro discatomy in my L5, S1 before 10years. Now I have backache. What is your advice for me?

BHMS
Homeopath, Faridabad
I am 38year old female. Already I undergo micro discatomy in my L5, S1 before 10years. Now I have backache. What is y...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
Submit FeedbackFeedback

I am suffering from bachache from last one day what I must do to resolve my problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Backache of 1 day duration can be due to just muscle strain. If you have localized back pain with - no neurological symptoms like numbness, paresthesia etc - no associated symptoms like fever, swelling etc, my advice is: - take rest for 3-5 days - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in 2 weeks time how you are feeling and then we can suggest you some exercises for lower back muscle strengthening. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you are telling that it is a myth, please advise me a good substitute.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you...
If you’re looking for a milk alternative, you’ll find “milks” made from soybeans, brown rice, almonds, coconuts, even almond-coconut blends. Here’s a quick primer to help you choose the milk alternative that’s right for you. Almond beverage Made from finely ground almonds and water, this nutty-tasting beverage has fewer calories than other non-dairy milks (original unflavoured: 60 calories per 250-millilitre cup; unsweetened: 35 calories per cup). Almond milk contains no saturated fat or cholesterol. Coconut milk Coconut beverages are naturally higher in fat than other non-dairy milks – one cup has 4.5 to 5 grams, nearly all of it saturated. However coconut’s saturated fat may have benefits. Coconut beverages are low in protein (0.4 to 1 g per cup). They are fortified with vitamins and minerals, so you’re getting similar amounts of calcium, vitamin A, vitamin D, B12, etc. To cow’s milk. To avoid added sugars, look for unsweetened products (50 calories per cup). RICE BEVERAGES Higher in carbohydrates than other milk alternatives and cow’s milk, rice beverages are made by blending partially milled rice (usually brown) with water. During processing, the carbohydrates break down into sugars, giving rice milk its sweet taste. Soy beverages Made from whole soybeans, soy milk is considered a nutritionally adequate alternative to cow’s milk thanks to its protein content, 7 grams per cup. Another plus: There is alpha-linolenic acid (ALA), an omega-3 fatty acid, in soybeans. One cup of soy beverage delivers 300 mg of ALA (women need 1,100 mg per day; men require 1,600).
1 person found this helpful
Submit FeedbackFeedback

Hiiii I am 30 year old I have sever pain lower knee when I have running in the mrng. Right leg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hiiii
I am 30 year old I have sever pain lower knee when I have running in the mrng. Right leg.
1) stop running for 4 days 2) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 3) if its muscle spasm or twisting this will gives you complete relief .give feedback after 4 days .
Submit FeedbackFeedback

I have a back pain at 2 month and neck also what can I do tell a trick to relive that in a excises please help me for this problem. Thinking you.

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
I have a back pain at 2 month and neck also what can I do tell a trick to relive that in a excises please help me for...
First you should consult physio they will reduce pain by keeping appropriate modalities, and teach you some postural changes. After reducing pain 70 to 80 percent then only you have to strengthen your muscles. Physiotherapist will guide you when you have to start exercises.
1 person found this helpful
Submit FeedbackFeedback

I have pain in my thumb, index finger and middle finger of my left palm since last two months, what medicines should take?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my thumb, index finger and middle finger of my left palm since last two months, what medicines should ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
Submit FeedbackFeedback

I feel more pressure on right leg while not on left leg when I walk I feels that all the pressure in right leg is it harmful? And if it is then how to maintain such pressure in both legs?

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
I feel more pressure on right leg while not on left leg when I walk I feels that all the pressure in right leg is it ...
Yes it is harmfull to bear more weight on single leg. There may be so many reasons in this case. May be you have weak left hip joint or may be your left knee has arthiritis that's why your left leg is not taking equal weight. Or weakness of left leg muscles can also be the cause. So first you should visit some orthopedician and get yourself checked and diagnosed properly. A proper diagnosis is must for a proper treament.
Submit FeedbackFeedback

Neck And Shoulder Pain - What Does It Indicate?

MD-Anesthesiology, MBBS , F.I.PM, Fellow in Endoscopic Spine Surgery
Pain Management Specialist, Ahmedabad
Neck And Shoulder Pain - What Does It Indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury - Your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas. If you wish to discuss about any specific problem, you can consult a pain management specialist.

3641 people found this helpful

I am a 32 year old working mother of a toddler. Still breastfeed in my 2 year old once during the day. Kindly suggest to me some multivitamins for immunity, energy and bone health. Also if I can take folic acid caps?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am a 32 year old working mother of a toddler. Still breastfeed in my 2 year old once during the day. Kindly suggest...
I did see anyway you are a patient, why did you need immunity boost. Breastfeeding is good activity. It helps mother a lot in different ways. Whatever raw materials in food items you take like green vegetables, colourful salad with fruits, yogurt, milk and any dry fruits. If you would like to have supplements you can have folate, calcium, vitamins D3. But early morning sun bath is best.
Submit FeedbackFeedback
View All Feed