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Dr. Shreya Ghag

Physiotherapist, Mumbai

Dr. Shreya Ghag Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shreya Ghag
Dr. Shreya Ghag is a popular Physiotherapist in Vikhroli East, Mumbai. You can consult Dr. Shreya Ghag at Ruby Medical Centre in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Shreya Ghag on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Room No 283/3633, Group No 2, Tagore Nagar, 90 Feet Road, Vikhroli East. Landmark: Near Taxi Stand, MumbaiMumbai Get Directions
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my wife has knee pain since last 3 years, and she does not feel walking. Doctor says it is arthritis. Pls suggest what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear, really if it is Arthritis , good Ayurvedic medicine is available .but send me the blood report of this Arthritis to my Email:-drvsrao58@gmail.com.
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Hi I am 22 years old. I feel a problem in my eyes and backbone . Whenever I keep study a long time feeling problems in eyes and started backbone pain. What I do now?

MS - Ophthalmology
Ophthalmologist, Cuttack
Hi I am 22 years old. I feel a problem in my eyes and backbone . Whenever I keep study a long time feeling problems i...
Small amount of refractive errors need to be corrected. Proper posture and visual hygiene to be followed for backache
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I am 22 years old I was suffering from a muscular pain. Back side on left side. please what should I do. What medicine will be taken.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 22 years old I was suffering from a muscular pain. Back side on left side. please what should I do. What medicin...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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I am 60 year old women. Suffering with leg pains. I request to please suggest me which medicines inhave to. Use .suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 year old women. Suffering with leg pains. I request to please suggest me which medicines inhave to. Use .sugg...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 41 year old. More pain coming from both knees. Steps ascending and descending, sitting and standing. Kindly advice this problem.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Practice regular walking, avoid stair climbing and sitting on floor. Reduce weight if your over weight. Practice knee exercises by consulting physio. Take care
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Sir maine pahli baar running kiya aur mujhe typhoid fever bhi tha jisse mere joint se just neeche dard rhta hai. 10 days se running bhi band kr diya hu lekin dard bilkul bhi thik nhi ho rha h.

MD, MBBS
General Physician, Noida
Sir maine pahli baar running kiya aur mujhe typhoid fever bhi tha jisse mere joint se just neeche dard rhta hai. 10 d...
It may be Chikungnya rather than typhoid. Anyway don't take strong pain killers for pain Only take paracetamol &/or nimesulide.
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I am 34 years, I am suffring from knees and backache pain. And whenever I was walking then breathing problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears that you are overweight. Take steps by doing regular exercises, gong for a brisk walk. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wodden roller purchased from a accupressure items shop. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 10 days.
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Most probably At morning when I get up, I feel pain due to stretching of muscles so what I should do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Most probably At morning when I get up, I feel pain due to stretching of muscles so what I should do.
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days
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I have a back pain. When I stand more time my back Spain start paining. What I have to do that to reduce the pain. I started a yoga one week ago.

Pain Management Specialist, Nagpur
I have a back pain. When I stand more time my back Spain start paining. What I have to do that to reduce the pain. I ...
Backache has become a problem in the young generation due poor posture, lack of exercise and changing lifestyle. Keep doing yoga and go for physiotherapy.
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Sir, I am 55+ very often mainly during winter session my foot, toes and fingers gets lock/bends. I am to pull it to make it straight.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs (CRAMPS) is a common condition. Do hot fomentation Keep a pillow under the legs at night &/when resting. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Do knee exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan.. Do not ignore .It could be beginning of a serious problem.
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These days I feel some pain on the bone of the heel of right leg. Sometime pain is more in the morning while get up in the morning. What are the possible reason and treatment for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
These days I feel some pain on the bone of the heel of right leg. Sometime pain is more in the morning while get up i...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I'm 21 years old male. My lips become darken and dry. I used different types of lip balm. What should I do for this. I have knees pain also.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I'm 21 years old male. My lips become darken and dry. I used different types of lip balm. What should I do for this.
...
Dear Mr. Lybrate-user, apply olive oil twice daily on your lips, it will help. For knee pain, take methi dana powder 1/2 teaspoonful once daily after food with lukewarm milk.
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I am a 59 years old lady. I am suffering from itching problem at the inner side of my thighs. Please give me a remedy.

BPTh/BPT
Physiotherapist, Mumbai
I am a 59 years old lady. I am suffering from itching problem at the inner side of my thighs. Please give me a remedy.
Hi itching can be due to dry skin, apply moisturizer thrice a day daily and use mild soap for bathing. Best wishes.
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I am suffering from diabetes. Having pain in knee and joints. Also joints sounds more frequently. Kindly suggest treatment n precautions.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am suffering from diabetes. Having pain in knee and joints. Also joints sounds more frequently. Kindly suggest trea...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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My aunt named shifa has severe leg pain. Her knee is paining alot. Sometimes she can not even walk. She has calcium deficiency. Can you help me with this?

MS - Orthopaedics, MBBS
Orthopedist, Pune
My aunt named shifa has severe leg pain. Her knee is paining alot. Sometimes she can not even walk. She has calcium d...
Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
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I am 38 years old I have backpain last six months. I worked for computer browsing centre.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My shoulder pains a lot after writing for long time, after writing exam paper it pains so much that I cannot even turn my neck to right. What can I do to stop it?

BPTh/BPT
Physiotherapist, Bangalore
My shoulder pains a lot after writing for long time, after writing exam paper it pains so much that I cannot even tur...
Your pain is usually caused by placing too much stress or strain over the trapezius (shoulder) muscle. Treatment is relaxation followed by strengthening of those particular muscles. 1) start your treatment with hot fomentation (using hot water bag over the painful area) - this will help in reducing the spasm. 2) go for self massage technique: tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side of your spine. Then, slowly roll your head forwards, still squeezing your skin. Hold the stretch for 10 seconds, then return your head to an upright position. The amount of flesh you can squeeze depends on your state of relaxation. Follow the above regime for 1 week and then start strengthening exercise to avoid re-occurrence. Regards!
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Tightness in left chest area and shoulder from several days and my doctor did ecg one month ago and he said it's fine and he came to conclusion that it's muscle related and I was experiencing muscle spasm. There is lots of stomach and heart burn. I'm extremely terrified by this and full of anxiety.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tightness in left chest area and shoulder from several days and my doctor did ecg one month ago and he said it's fine...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have problem of disk herniation at my lower back.(l5 l4 s2 l5). Please suggest a solution. Exercises are accepted.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have problem of disk herniation at my lower back.(l5 l4 s2 l5). Please suggest a solution. Exercises are accepted.
Hello lybrate-user, disc herniation at l4 l5 s1 disc herniation may lead to nerve root compression, pain in that sided thigh and tingling numbness depending upon the involvement. You will need to get yourself examined clinically in order to rule out neurodeficit and assess your straight leg raising test (doctors way to quantify the seriousness of the disorder) exercises avoid high impact activities like running, jogging, jumping sports and bending forwards. Kindly follow a stable exercise routine like brisk walking in order to maintain fitness and keep the symptoms in check. Thank you.
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