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Dr. Shreya Ghag

Physiotherapist, Mumbai

at clinic
Dr. Shreya Ghag Physiotherapist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shreya Ghag
Dr. Shreya Ghag is a popular Physiotherapist in Vikhroli East, Mumbai. You can consult Dr. Shreya Ghag at Ruby Medical Centre in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Shreya Ghag on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Room No 283/3633, Group No 2, Tagore Nagar, 90 Feet Road, Vikhroli East. Landmark: Near Taxi Stand, MumbaiMumbai Get Directions
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I have pain in my backbone or in spine, what is the reasons of this? I am in electronics field.

BPTh/BPT
Physiotherapist
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I have pain in my backbone or in spine, what is the reasons of this? I am in electronics field.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

Hi I'm sudharshan my age 20 and I got accident and lost my right leg above knee. My question is I'm getting pain in my left leg due to putting pressure on single leg how can I over come it? Will it cause seriousness in future?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi I'm sudharshan my age 20 and I got accident and lost my right leg above knee. My question is I'm getting pain in m...
It can created problem in future use wheel chair for equal balance and protect your pelvic and spine, and exter pressure of leg.

I AM 21 YEARS OLD GIRL I ALWAYS HAVING PAIN IN MY HEAD, ALWAYS FEELS SLEEPY AND BACK PAIN. WHAT SHOULD I DO.

MBBS, MBA (Healthcare)
General Physician
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I AM 21 YEARS OLD GIRL I ALWAYS HAVING PAIN IN MY HEAD, ALWAYS FEELS SLEEPY AND BACK PAIN. WHAT SHOULD I DO.
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.

I am 41 years old and having backache from last 5 years. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I am 21 years old. I have a serious knee pain. Please help me. Thank you in advance.

BPTh/BPT
Physiotherapist
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I am 21 years old. I have a serious knee pain. Please help me. Thank you in advance.
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.

I am 28 years of age and my weight is 70 KG. I have a problem with my left leg when ever I run for some of 5 mins also during jogging I feel pain above the ankle in rod and I feel like some one has tide my leg with 100 kg stone. Kindly suggest some medicine or some oil. Please suggest something good.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 28 years of age and my weight is 70 KG. I have a problem with my left leg when ever I run for some of 5 mins als...
you should take acupressure therapy take ferrum phos 12x+mag phos12x 4tab each thrice a day with warm water. &suggest control your wt, take &inform me .

I have spondylolisthesis in l5s1 region. Also both knee pain. What exercise can I follow? I am 44 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see you relevant x rays (especially dynamic x rays of the listhesis area), mri ls spine and if possible x rays of your knees to see and opine accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Every day I used to run on treadmill at my gym. But I got closed for renovation purpose. So from last week I am running in a park having track made of locking tiles. But from last 3-4 days I have pain in my lower leg front side which is increasing with everyday while jogging. But when I rest pain disappears. What should I do? Should I get an X-ray?

BPTh/BPT
Physiotherapist
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Every day I used to run on treadmill at my gym. But I got closed for renovation purpose. So from last week I am runni...
If you r running on block tiles use shoes with good cushions or else stop running on blocks n start running on ground or grass surface. Running on road too can cause same problem.

My legs are bend outward. Means my legs are bow legs. What can I do to straight them. Any Exercise, Yoga. But not surgery. Please give me suggestion for my bow legs.Please tell.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist
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My legs are bend outward. Means my legs are bow legs. What can I do to straight them. Any Exercise, Yoga. But not sur...
Don't fall in prey unwanted wy by someone luring you medically. Once varus or vulgus deformation there it's need surgery or orthotics.

Hello I am 21 year old. I have pain in knee joint and some sound come from knee joint (sound like kt kt kt) so can I take calcium + multivitamin. Is there any side effect?

BHMS
Homeopath
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Hello I am 21 year old. I have pain in knee joint and some sound come from knee joint (sound like kt kt kt) so can I ...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.

I have unbearable pain in my leg. I don't go to the gym as well. Sometimes it's in both legs, sometimes it's in only one leg. Plus my body hair have started to grow very rapidly than the normal days. Can you suggest me what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have unbearable pain in my leg. I don't go to the gym as well. Sometimes it's in both legs, sometimes it's in only ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

I am unable to bear weight on my healed ankle fracture (fracture four years ago). Climbing stairs is a problem. I get pain inside my bone, sharp stabbing pain. This stabbing pain stays for a week or so with no movement and goes away after a week of rest but returns when I climb stairs (put weight on the ankle). Please advise.(The X-ray and MRI reports are normal).

BHMS
Homeopath
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Hello,you can take homoeopathic medicines 1.Arnica 30 (4 drops in little water) thrice a day for a week. 2.Symphytum Q ( 10 drops in little water) thrice a day for a week and revert. Don't take medicines together keep a gap of 15 - 20 minutes in both the medicines.

I am a man of 55 year And I am suffering from back pain since 2 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since your history of symptoms are of 2 years duration, there definitely seems to be a bit of degeneration setting in spine. Do you also suffer from radiating leg pains, any associated numbness, weakness or electric shock like sensations in legs? my advise initially would be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home 3-4 times in a day with bottle or diathermy belts - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings do not hesitate to contact me if you need any further assistance.

I am 40 years old & suffering from knee pains always for long time.

Md-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Go for x rays of both knees with consulting of orthopaedic. You can then take medicines from me also.

I competed in Yogathon challenge which involves doing 108 surya namaskars. I completed it and now both my hand's shoulder portion to elbow is plaining heavily. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I competed in Yogathon challenge which involves doing 108 surya namaskars. I completed it and now both my hand's shou...
This could be the result of muscle soreness by performing the exercise. Try applying ice on the area for 10-15 min, this will help to improve the blood flow and also relax the spasm.

I am 14 years old girl and from last 2 days my right hand is paining I tried some ointments and some sprays also but still it's paining! Can you help me out by giving some home remedy!

BPTh/BPT
Physiotherapist
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I am 14 years old girl and from last 2 days my right hand is paining I tried some ointments and some sprays also but ...
Hand exercise dear, you can do it, 1 Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga

I'm 25 years old and due to back injury gradually my body is going to sick day by day. please help doctors couldn't diagnose my problem properly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I'm 25 years old and due to back injury gradually my body is going to sick day by day. please help doctors couldn't d...
Please decribe in short how you injured your back and what all problems are you facing regarding your back so that we can make a correct diagnosis and act accordingly.

I had some pain and tingling sensation in my right hand from around 2 years mostly in morning and in winter season but now it has also started in my right leg. I am unable to do anything in the morning. What should I do for this?

D.P.T
Physiotherapist
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I had some pain and tingling sensation in my right hand from around 2 years mostly in morning and in winter season bu...
dear shailu, nothing to worry about it, its just nerve sensation. if you take TENS therapy depending on your body condition you can see improvement soon. take tens therapy for 1 month for complete reduction of pain.

Iam female 42 yrd old iam suffering with bone pains, periods coming regular with less bleed, knees pain even I climb four steps also, now from one week tendays iam suffer ing with itching on body full body its very irritating.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Iam female 42 yrd old iam suffering with bone pains, periods coming regular with less bleed, knees pain even I climb ...
Your weight is not given correctly. You take homoeopathic medicine psorinum 200- one dose (6 to 8 pills) tomorrow morning. Watch for 4 days and report progress to me for further direction.
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