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Dr. Shreya Ghag

Physiotherapist, Mumbai

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Dr. Shreya Ghag Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shreya Ghag
Dr. Shreya Ghag is a popular Physiotherapist in Vikhroli East, Mumbai. You can consult Dr. Shreya Ghag at Ruby Medical Centre in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Shreya Ghag on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Ruby Medical Centre

Room No 283/3633, Group No 2, Tagore Nagar, 90 Feet Road, Vikhroli East. Landmark: Near Taxi Stand, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

For most of the time my right leg I mean knee pains a lot. I just wanted to know the reason behind it and need d solution for that. please help me out in this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
For most of the time my right leg I mean knee pains a lot. I just wanted to know the reason behind it and need d solu...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have pain in my back what should I do and what are its remedies I can't sleep due to pain?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my back what should I do and what are its remedies I can't sleep due to pain?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 26 years old I have flame in always in urinary system and back pain loss of appetite abdominal pain what should I do doctor?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to get an opinion from a urologist regarding your issues in urinary system. I will also advise you some tests which you can get them at a good lab and let me know the results: cbc, esr, crp, serum electrolytes, serum vitamin d levels do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I need to sit for long hours in classes. I feel like I have knee pains. How to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I need to sit for long hours in classes. I feel like I have knee pains. How to get rid of it.
Do quadriceps exercise in daily routine but gradually process and keep your leg straight and do stretching exercise.
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I'm 28 years old, mother of a 3 yr old and having knee pain and irregular period like once in 3 months, i'm trying to conceive, pleas help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As far as your knee pain goes, if there is no history of any injury, no swelling or any other s/s of inflammation or infection, my advise will be for physical therapy, anti inflammatory medications for 5-7 days, adequate calcium and vitamin d intake, ice packs at home and then let us see how much are you improving with conservative management. For your irregular periods, you should consult your gynaecologist as she will the best person to advice on that. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 32 year old male I have a backpain problem. Everyday at evening I have to sleep on ground then some relief getting.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 56 years old I am having pain in my wrist and I am taking tendoshot tablets Is it helpful.

BPTh/BPT
Physiotherapist, Delhi
I am 56 years old
I am having pain in my wrist and I am taking tendoshot tablets
Is it helpful.
1. Start with Physiotherapy treatment to reduce Pain. 2. Wear wrist Binder. 3. Apply volini cream before sleeping. 4. Don't lift heavy things.
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I have a meniscus tear in the left knee I am 19 year old what should I do I feel pain in my knee only when I sit down rather than I can run jog do exercises only except it pains only while sitting down what should I do.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
I have a meniscus tear in the left knee I am 19 year old what should I do I feel pain in my knee only when I sit down...
If meniscus tear is grade 3 or grade 4 and if there is catching sensation and difficulty in squating and cross-legging then surgery is required.
1 person found this helpful
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My mother 82 years, has been diagnosed with Parkinsynosis after trial and error from several physicians and surgeons who first treated her for NPH for around 3 years, and also for bi-polar disease for about a decade. She seems to be on the path of recovery as far as the Parkinson's disease is concerned. But she has movement problems is not able to stand on her feet/legs and needs to be lifted. She also has problems with her back. We have been advised to give her Neuro-physiotherapist support. Kindly advise.

MBBS, DPM
Psychiatrist, Bangalore
My mother 82 years, has been diagnosed with Parkinsynosis after trial and error from several physicians and surgeons ...
Dear Shanta, At this ripe age, your mother needs physiotherapy more than any diagnosis and treatment. Try and reduce your or any other caretakers burden. You can plan for a home nursing aid to help you out of burn out. There are many old age aids in the market like special beds, commodes and walkers. Try out the ones those will be useful.
1 person found this helpful
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I am 41 year old obese female and for the past couple of weeks I am having pain under the ribcage and is intolerable. Previously over the past years I had the same but it used to reduce with massage with any cream or balm. I do a job where I have to sit continuously for 3 hours and I feel it is from it where I did the 6 hour shift at a stretch for the two weeks of this month.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
I am 41 year old obese female and for the past couple of weeks I am having pain under the ribcage and is intolerable....
Sitting continuously especially after meals causes problems. This could be a case of acidity. Keep a track of your diet n notice if the pain increases after eating certain foods like rajma, Chile, fried foods etc. Start doing some exercise like walking to reduce weight.
2 people found this helpful
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Physiotherapy and Preventing Back and Neck pain

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Physiotherapy and Preventing Back and Neck pain

PHYSIOTHERAPY AND PREVENTING BACK AND NECK PAIN

Back and neck pain are common problems for adults. The best way to deal with back, neck and other joint or muscle problems is to prevent them from happening in the first place!  70% of back problems are caused by activities of daily living.  These can often be avoided by paying attention to your posture, lifting heavy items properly, exercising regularly and strengthening your core, and sleeping on your side or back, and on a good mattress.

42 people found this helpful

I had traveled a lot in the last week and I have got backache because of that please help me out in this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had traveled a lot in the last week and I have got backache because of that please help me out in this.
Take rest for some time. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful
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Hello sir, Actually since yesterday I am having fever and body pains also. And every joint of body is paining. What should i do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, Actually since yesterday I am having fever and body pains also. And every joint of body is paining. What s...
-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food
3 people found this helpful
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Hello sir, I suffering from pull of back muscle during workout since 3 days. Even I can not move properly on bed. Please suggest me some medicine.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello sir, I suffering from pull of back muscle during workout since 3 days. Even I can not move properly on bed. Ple...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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Mere sare hend or foot sare sarir pe sujan rahati Hai karpya mereko dawai bataie kis Karan se rahati Hai chahara bhi mota ho jata Hai 6 month se hai.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mere sare hend or foot sare sarir pe sujan rahati Hai karpya mereko dawai bataie kis Karan se rahati Hai chahara bhi ...
Hello, Thanks for the query. Please get your blood checked for Thyroid hormone levels - TSH, T4, T3 and also get CBC done. Usake baad vapas likhiye. Ya private conversation may aiye. Because is communication may dava nahi likh sakate. Thanks.
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Hello sir. I am suffering from back pain at morning time, and feel maximum time body pain, weakness, tensions, guide me which doctor will have to consult. Physician or vain related.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Hello sir. I am suffering from back pain at morning time, and feel maximum time body pain, weakness, tensions, guide ...
Back pain can be due to various reasons,since you are saying its in the morning, it suggests you have inflammation which can be relieved by taking cold compress,avoid heating pads in such situations.Best would be to consult an orthopedic and take physiotherapy treatment which will help if you have mechanical backache or posture related.
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I hurt my thumb a week ago and found out that I have my UCL of the thumb ruptured. I am taking rest but I want to know if I can use Crepe Bandage on my hand to protect it. Also suggest an ointment that can help the muscle to recover. What special care should I take? Can I write with that hand.

BHMS
Homeopath, Chennai
I hurt my thumb a week ago and found out that I have my UCL of the thumb ruptured. I am taking rest but I want to kno...
Hi dear homoeopathic medicines will give you speedy recovery and cure ,Gamekeeper's thumb (also known as skier's thumb or UCL tear) is a type of injury to the ulnar collateral ligament (UCL) of the thumb. The UCL may be torn, damaged or in some cases avulsed from its insertion site into the proximal phalanx of the thumb You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am suffering from back pain due to long time, table work. What steps to take for got some relief.

BAMS
Ayurveda, Ambala
I am suffering from back pain due to long time, table work. What steps to take for got some relief.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. Surya namaskar is also best asan in back pain. * Take calcium rich diet and calcium and vitamin D supplements regularly . *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
1 person found this helpful
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I am 36-year-old man, I use to sit 8-10 hours infront of computer daily, sometimes have back pain and not sometimes, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem you have right now. Since you are young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping because sitting in front of computers for 8-10 hours requires your posture to be good otherwise you will start developing mechanical back issues. - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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