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Dr. Shreya Ghag

Physiotherapist, Mumbai

Dr. Shreya Ghag Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shreya Ghag
Dr. Shreya Ghag is a popular Physiotherapist in Vikhroli East, Mumbai. You can consult Dr. Shreya Ghag at Ruby Medical Centre in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Shreya Ghag on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Room No 283/3633, Group No 2, Tagore Nagar, 90 Feet Road, Vikhroli East. Landmark: Near Taxi Stand, MumbaiMumbai Get Directions
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I have pain in my knees what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have pain in my knees what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention certain details like your age, duration of symptoms, analgesic or pain killer requirement everyday, how much distance can you walk everyday, any recent investigations like x rays and blood tests etc. Once I have these details, I should be able to advise you in a much better way. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on bike I think thats the reason for my back pain please suggest me how to solve my problem.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on ...
Yes, travelling on bike for such a long distance can cause your back pain. You need to do back exercises which will strengthen your back and give support to your spine. Also hot fomentation 3 times a day would help.
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I have back pain since long time please help.

MS - Orthopaedics, MBBS
Orthopedist,
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I'am 24 years of age and have 2 childrens after my 1st child birth i'm suffering from sever back pain.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Its a common problem which occurs post natally as our core muscles become over stretched and weak during pregnancy. So after delivery its important to do back strengthening exercises gradually under the guidance of a physiotherapist. Sometimes the back pain after delivery also occurs due to anesthesia.
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She felled from stairs but had bo fracture. But her legs pain. Prescribe medicine for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She felled from stairs but had bo fracture. But her legs pain. Prescribe medicine for relief.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I yake tension for silly reason n my bp gets rise up n I have a very killing pain in my left hand so wht should I do.

BHMS
Homeopath, Pune
I yake tension for silly reason n my bp gets rise up n I have a very killing pain in my left hand so wht should I do.
Hello. Please practice deep breathing. Please do meditation regularly. Take arnica 30 / 4 globules for 4 times for 8 days. Please revert back if needed. Thanks.
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I was not slept properly so my back bone paining so what can I do? Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I was not slept properly so my back bone paining so what can I do? Please advise.
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes.....take sarpgandha vati twice a day 1-1 tab...pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
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I have backache for over 1 month. It dose not radiate any where. What should I do?

BHMS
Homeopath, Delhi
I have backache for over 1 month. It dose not radiate any where. What should I do?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I have lots of pain in my left leg please tell me what I m do?

MS - Orthopaedics, MBBS
Orthopedist,
I have lots of pain in my left leg please tell me what I m do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 50 years old, I am a 50 years old . From past 6 months I have leg ache. Where both legs are aching badly . This pain starts during night times. So I should know what is solution for this . Whom to approach.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 years old, I am a 50 years old . From past 6 months I have leg ache. Where both legs are aching badly . This ...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have light pain in my head and back side of neck from last two weeks please advise me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have light pain in my head and back side of neck from last two weeks please advise me what can I do.
Pl see that you do not take hard and big pillow. Also you have not mentioned any cold history etc. Pl take the following for the time being: Shirshooladi vajra rasa 2 tab b.i.d. Godanti bhasm 250 mg b.i.d. Tab Rumalya forte 2 b.i.d. With warm water or milk. In both nostrils put 2-3 drops of Shadbindu oil in the early morning. Do for 10 days and report back for further guidance.
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Hello doctor, I am getting pain in my lower legs if I walk for more distance. Could you please let me know why this is happening?

BPTh/BPT
Physiotherapist, Kota
Hello doctor, I am getting pain in my lower legs if I walk for more distance. Could you please let me know why this i...
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
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saviour Pain in upper knee I am not able to fold knee it paining I can't keep it straight can it be stop or can it be cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
saviour Pain in upper knee I am not able to fold knee it paining I can't keep it straight can it be stop or can it be...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I suffer from severe back ache. Not sure why. Please advice on how can I fix my problem with out medicine.

BHMS
Homeopath, Ahmedabad
I suffer from severe back ache. Not sure why. Please advice on how can I fix my problem with out medicine.
Follow this instuction- 1. Sleepwithout pillow on flat surface, 2. Hot/cold fomentation on painful side, 3. Rest at least 10 days strictly 4. Use lumber support belt, take homoeopathic medicine ruta 6 tds.
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I am having pain in both my knees for the last 3 yrs, once consulted a doctor he said lactic acid is getting coagulated what should I do. Is there any exercise to counter it.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You should drink haldi and milk daily apply methi dana paste on knee area acupressure will only give you best healing.
1 person found this helpful
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My mom is suffering from joint pain she is having more problems in her wrists these days. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My mom is suffering from joint pain she is having more problems in her wrists these days. Please help.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Sir I have problem in my legs joint are very weak I am walker My report is hear kindly see and suggest me treatments.

BPTh/BPT
Physiotherapist, Kolkata
Sir I have problem in my legs joint are very weak I am walker My report is hear kindly see and suggest me treatments.
Do power pushing of your leg exercise by any therapist exercise by exercise ball and staircase exercise.
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I am 19 years old boy I have backache give me some pricosions.

masters in physiotherapy
Physiotherapist,
Dear mantain good posture in sitting/standing/walking. Do back stretching and strengthening exercises. Go for jog and swimming take care.
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My right knee was paining I took x-ray and consulted a doctor he said that there is space between bones.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right knee was paining I took x-ray and consulted a doctor he said that there is space between bones.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My dad is around 48 years old and he is suffering from back pain and headache. And they feel tiredness everyday.

BPTh/BPT
Physiotherapist, Kota
My dad is around 48 years old and he is suffering from back pain and headache. And they feel tiredness everyday.
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1…. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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