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Dr. Shreepal Khedekar

Homeopath, Mumbai

Dr. Shreepal Khedekar Homeopath, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shreepal Khedekar
Dr. Shreepal Khedekar is a renowned Homeopath in Dadar West, Mumbai. You can meet Dr. Shreepal Khedekar personally at Dr.Shreepal Khedekar's Imperial Clinics in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shreepal Khedekar on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Raj Aditya Building, Kashinath Dhuru Road, Opp. To Sahakari Bhandaar, Agar Bazaar, Dadar West, MumbaiMumbai Get Directions
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My body has not been in developing condition since 6 years. I am weight of 50 kgs. I need to improve my weight to 60 kgs. I should eat food in limit. Could you please tell me the best reason to develop the cells of my body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My body has not been in developing condition since 6 years. I am weight of 50 kgs. I need to improve my weight to 60 ...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself
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I m suffering from headache because of a lot of reading. What should I do?

General Physician,
I m suffering from headache because of a lot of reading. What should I do?
check your BP. Check your eye sight by refraction. take crocin pain relief one sos. if not ok consult again.
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How we get rid of dark spot and pimples. How can we protect us from rays of sun and dirt. There is lot of dark spot on forehead. Can you please help me with this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How we get rid of dark spot and pimples. How can we protect us from rays of sun and dirt. There is lot of dark spot o...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I have no sleep till 2-3 am in night after I have some sleep for 2-3 hours but I wake up or stand up from bed at 10 am & then I go to gym for 2 hours take breakfast I feel like I have to go for sleep now.in office I feel to sleep. What can I do please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have no sleep till 2-3 am in night after I have some sleep for 2-3 hours but I wake up or stand up from bed at 10 a...
One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful...put 1-1 drop of cow ghee in both nostrils at night time before sleep
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My friend is masturbating from 9th standard only. Aftr 10th standard, he got spectacles. Was it just because of masturbation? Does it affect his reproduction? How to get rid of it? Please give suggestion.

MBBS
Sexologist, Panchkula
My friend is masturbating from 9th standard only. Aftr 10th standard,  he got spectacles. Was it just because of mast...
Your friend is having masturbation problem and want to get rid of it. I advise you for private consultation from me where I will tell you certain guidelines and medicinal treatment. Spectacles are not due to his masturbation habits.
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I have acne on my shoulder which is there for more then 8 months. From the beginning the size of it is not increased or decreased I ll be pressing it so that it ll increase n break but it's not happening. So what is the solution for this?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
I have acne on my shoulder which is there for more then 8 months. From the beginning the size of it is not increased ...
Acne is common on the face and like in your case, sometimes also on the upper trunk. Don't try to manipulate your acne at it is likely to leave scars.
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I have oral lesion for 18 months and I consult with head and neck oncologist Dr. Says nothing but observation take long time. No biopsy and no treatment.

MDS Prosthodontics, BDS
Dentist, Chandigarh
I cant say anything without examination. Take advice from any mds oral pathologist as well. Or you may consult me in person as well.
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I am suffering from fever, malaria, red eyes, red urine and cold from last 10 days. What should I do? What precaution should I take?

MBBS
General Physician,
I am suffering from fever, malaria, red eyes, red urine and cold from last 10 days. What should I do? What precaution...
You should consult a doctor so after examining you physically a and clinically the doctor will assessment for further management.
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I have red tooth for 4 day ? What should i do?

CERTIFIED ORAL IMPLANTOLOGIST, NON-RESIDENT J.R. IN DEPTT. OF ORTHODONTICS, BDS
Dentist,
I have red tooth for 4 day ? What should i do?
Tooth staining is due to external and internal causes. External can be due to tea, coffee, ghutka, paan masala. We have to fnd the reason to eradicate the problem.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
When wisdom or 3rd molar tooth in not erupting in normal occlusal position, it hurts adjuscent 2nd molar and surrounding tissues, causes repeated infection and pain. In this case extraction is the best option.
8 people found this helpful

Sir I am getting tension, I got panic sometimes and I can't sleep also nd can't concentrate in anything, study also. So please give some suggestions.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Sir I am getting tension, I got panic sometimes and I can't sleep also nd can't concentrate in anything, study also. ...
Relaxation therapy will helps to you to come out of this statue. Follow stress relief methods. Follow the methodology of stress management. Stress may caused to tension. Tention may caused for psychosomatic problems. It may also caused for so many physical problems also. Yoga, meditation, walking, is helpful to come out of the tension. Plan about your action of studies. Slowly follow step by step. Feel always comfortable. Hard work do work properly. After work better to totally relaxed. So please follow. Best of luck.
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What will be the best five food items for a man suffering from high blood pressure?

MD - Consultant Physician
Cardiologist, Kolkata
What will be the best five food items for a man suffering from high blood pressure?
Main diet plenty of fruts, vegetables, less salt (5gm whole day), no red meat & egg, minimal fatty fried food, no drinks of any types.
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I have pimples on my face since last three years please give me a good advice to remove it all and prevent my face from pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have pimples on my face since last three years please give me a good advice to remove it all and prevent my face fr...
Wash face normally at night with cold water and apply fresh aloe vera by peeling leaf. Keep overnight. Wash normally in the morning again. Take haridra, manjishtha, neem capsules/ tab of himalaya each 1 bd. Oil and salt restricted food. Report after every week to get next tip.
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For last one month I am feeling a light pressure in my forehead. It seems I will fall down. No energy, confusion and sleepy. Please suggest me how can I come over this.

BAMS
Ayurveda,
For last one month I am feeling a light pressure in my forehead. It seems I will fall down. No energy, confusion and ...
Its might be due to lack of energy, just follow nutritious food, bowels clear, drink plenty of water. You may take multi vitamin capsule 1+1 twice a day.
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Hi I am a working professional and do not get time to work out regularly. Can anyone help me how can I keep fit with proper diet? Is proper diet enough for weight loss?

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am a working professional and do not get time to work out regularly. Can anyone help me how can I keep fit with ...
Hi lybrate-user it seems that your physical activity has gone down n you r nt eating right at regular intervals. Go for walk daily avoid fried foods junk food and processed food should be avoided say no to colas n packaged juices sweets to b avoided increase veggies n fruits.
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I am 27 year old, feeling cold & fever with running nose, & body ache. Please suggest the suitable.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take lakshmi vilas ras. Praval bhasma and tankan bhasm. 3 times a a day. Tribhuvan kirti ras 2 times a day.
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BHMS
Homeopath,
OBESITY AND HOMOEOPATHY
Obesity can be best described as the most common nutritional disorder especially in the affluent group of people. It is a condition in which excessive accumulation of fat takes place in the body due to intake of food in excess of physiological requirements. Therefore, over-nutrition is as much malnutrition as under-nutrition is. An excess of 50 calories per day can increase about 25 Kilograms (Kgs) in a period of ten years.

Weight bears the relationship with age, sex and bone structure.

CAUSES OF OBESITY:
Overeating or intake of excessive calories compared to physical work or exercise, Due to inherent metabolic disturbance of the body.
Bad eating habits are also the factors contributing to obesity. Obesity is rarely seen amongst active persons and it is more common in those with sedentary habits. Obesity can occur both in male and female at any age.

ADVERSE EFFECTS OF OBESITY:

Obesity reduces the life expectancy.
Obesity may result in the following medical conditions:
Abdominal Hernias.
Varicose Veins.
Flat Feet.
Bronchitis.
Osteoarthritis of Knee, Hips and Lumber Spine.
Due to poor reflexes, liable to fall down on slippery floors.
High Blood Pressure (Hypertension),heart attack and stroke. It may also cause damage to kidneys.
Metabolic disorders such as :
Gout.
Cholesterol in Arteries.
Stone in Gall Bladder.
Diabetes Mellitus.

HOW TO REDUCE THE WEIGHT (OBESITY)

It is estimated that an active person will burn about 12-13 calories a day per pound of body weight. Therefore, a person having weight 140 pounds will need roughly 1700-1800 calories a day to maintain that weight, and less to reduce it. This can be used as a guideline for planning weight loss programme, by reducing calorie intake. Thus, reducing weight means one has to reduce calorie intake by reducing his high-calorie diet. It may therefore be suggested to an obese adult to stick to his daily diet providing 1300 KiloCalorie (Kcal) which may help in reducing about 0.5 – 1 Kg a week.

A balanced Diet

A balanced diet contains an adequate amounts of Proteins, Vitamins and Minerals. Once the body weight comes to the standard level according to the height, the weight maintenance diets (adequate in Proteins, Vitamins and Minerals) should be taken to keep weight constant i. e. between 1700-1800 kcal. Therefore, daily diet should contain balanced amount of cereals, pulses, green leafy vegetables, other vegetables, roots, fruits, milk, fats and oils, sugar and jaggery, and groundnut.

Diet Tips:

You may not eat or drink the following :
Alcoholic Drinks.
Butter, Margarine.
Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies.
Candy, Chocolates, Nuts.
Creams, Cheese.
French Fried Potatoes, Potato Chips.
Pizza, Snack Foods.
Gelatin Desserts, Puddings (Sugar-Sweetened).
Gravies and Sauces.
Jams, Jellies, Sugar and Syrup.
Ice Cream, Ices, Ice Milk, Sherbets.
Muffins, Waffles.
Soda (Sugar-Sweetened).
Cut down on salt and sugar.
Eat from a small plate.
Do not skip meals – else being hungry you will overeat at the next meal.
Do not eat while you are out of home
Do not be tempted by prohibited foods. Keep tempting foods out of sight.
Do not eat while reading, watching TV, Video or games, etc.
Control your urge to eat excessive.
Eat little at dinner.
Eat in the same place invariably.
Chew your food , never gulp it.
Do not eat between meals except raw carrots.
Drink 7-10 glasses of water a day.
Walk after night meal.
Be vegetarian to lose weight.
Use skimmed milk instead of full fat milk.
Avoid foods high in saturated fat and cholesterol

Other Tips-
Set a long term weight loss goal.
Buy a reliable scale to weight yourself and a kitchen scale to weight your food.
Weigh yourself quite often.
When you are angry, drink water.
Walk and exercise daily in the morning.-
for treatment consult me privately - Dr Rushali Angchekar ,vaibhavi homoeo clinic, 9404447484
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Suffering from dengue last 3 days what should I do?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
Suffering from dengue last 3 days 
what should I do?
get daily platelets checked by lab ,,,drink plenty of fluids like coconut water,fresh fruit juices,water ..take tab dolo 650 mg for fever ..dont take any other tablet.. take as much rest as u can.. the body fights back and recovers in 6-7 days,,but keep a watch on daily platelet count ..and see if any red colored rashes over body appear or bleeding from gums or heavy menstrual bleeding occurs go to physician immediately
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I am 28 year old I have black spots and tanned area on my face due to acne, I am thinking of going for Microdermabrasion could you please let me know nay side effects or major disadvantages of this process. Also let me know time taken for treatment and approx cost.

MBBS
General Physician, Mumbai
I am 28 year old I have black spots and tanned area on my face due to acne, I am thinking of going for Microdermabras...
You can take microdermabrasion procedure through an experienced professional and it usually does not have any side effects and can cost you approximately 1000 rupees per sitting.
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