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Dr. Shradda Tiwari

Gynaecologist, Mumbai

350 at clinic
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Dr. Shradda Tiwari Gynaecologist, Mumbai
350 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shradda Tiwari
Dr. Shradda Tiwari is a trusted Gynaecologist in Malad West, Mumbai. She is currently associated with Care Hospital-Malad West in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shradda Tiwari on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Care Hospital-Malad West

1st Floor, A Wing, Annur Building, Malvani, Mhada Road, Malad West, Landmark: Near SBI ATM, MumbaiMumbai Get Directions
350 at clinic
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The Mind & Body Connection - Understanding the Metaphysical Side!

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
The Mind & Body Connection - Understanding the Metaphysical Side!

People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

However, many things that happen in life can disrupt your emotional health and lead to strong feelings of sadness, stress, or anxiety. Good changes can be just as stressful as bad changes. These things include:

  1. Being laid off from your job
  2. Having a child leave or return home
  3. Dealing with the death of a loved one
  4. Getting divorced or married
  5. Suffering an illness or an injury
  6. Getting a job promotion
  7. Experiencing money problems
  8. Moving to a new home
  9. Having a baby

What is the mind-body link?

You may already be familiar with phrases which describe the mind-body connection in day-to-day life such as something being a “pain in the neck” - it generally symbolises 'burden over mind'.

When we talk about mind, people usually understand it as a collection of thoughts, feelings, beliefs, attitudes, memories, past experiences and personality that make up a person’s internal world.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described a virtual entity present within each cell of our body and extended to minimum 2 inches outside the body. That is why mind controls the body as a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

Is it all in my head?

Experiencing happiness or sadness not only affects your frame but also affects your physical health. For example, indigestion is commonly triggered by stress and anxiety. On the other hand, physical ailments also affect an individual’s mental well-being. Do you know anyone who feels happy when they are sick? Thus, the mind and body share a deep, cyclic connection. To be physically healthy is it important to be psychologically healthy and vice versa.

Emotions manifest themselves on an individual’s body in a number of ways. This ranges from changes in internal body temperature and blood sugar levels to hormonal imbalances and altered brain chemistry. Happiness and joyous emotions have the ability to boost immunity, alleviate pain and relax muscles while sadness and anxiety can increase heart beats, tighten muscles and dilate blood vessels. Over time, it can also lower a person’s immunity and make them more susceptible to bacterial and viral infections. Anxiety and depression can keep a person from eating nutritious food and exercising and hence lower his or her overall health. Poor emotional health could also encourage the use of stimulants such as alcohol and drugs that cause weight fluctuation, insomnia, tiredness, weakened gut health, sexual problems etc.

How do your thoughts and feelings affect your health?

Your brain produces substances that can improve your health. These substances include endorphins, which are natural painkillers, and gamma globulin, which strengthens your immune system.

Research shows that what your brain produces depends in part on your thoughts, feelings, and expectations. If you're sick but you have hope and a positive attitude and you believe that you'll get better, your brain is likely to produce chemicals that will boost your body's healing power.

Negative thoughts and emotions can keep your brain from producing some of the chemicals that help your body heal. But this doesn't mean you should blame yourself for getting sick or feeling down about a health problem. Some illnesses are beyond your control. But your thoughts and state of mind are resources you can use to get better.

The mind-body link and your health

Some of the body’s systems are more affected by the mind-body link more than others. You may recognise some listed below:

  1. Digestive System Changes: It is common to experience an upset stomach (e.g. nausea, diarrhoea, bloating or pain) during times of stress. There are lots of nerve connections between the brain and the gut. In fact, the gut is sometimes called the ‘Little Brain’ for this reason.
  2. Skin Conditions: People with skin conditions, including eczema or psoriasis, notice that during stressful periods their symptoms can become worse and respond less well to conventional treatments.
  3. Heart Symptoms: Changes in the way the heart works are common in stressful or exciting circumstances. For example, stress or excitement can cause the heart to beat faster and raise blood pressure. These normal changes in heart rate and blood pressure as a result of stress can be concerning for people with or without heart conditions.
  4. Fatigue: Fatigue can also be affected by how we think and feel. For example, boredom can lead to feeling fatigued and sleepy whereas an unexpected piece of good news could give you a burst of energy. Fatigue can also be present as part of mood problems such as depression and anxiety. People who experience health problems may struggle with fatigue which is a combination of physical and emotional factors.
  5. Thinking Styles: How you think - your ‘thinking style’ - can affect how you feel emotionally and physically. Some common thinking styles make it seem very likely that something bad is going to happen. This can make you feel worried, sad or upset even though the thought is not true.

Mind-Body Therapies

Below is a short list of some of the more common types of psychotherapy. Some therapy techniques have been scientifically tested on a large scale basis; while others are newer and often combined with more established psychotherapies.

  1. Cognitive Behavioral Therapy (CBT)
  2. Dialectical Behavior Therapy (DBT)
  3. Psychodynamic Therapy
  4. Interpersonal Therapy (IPT)
  5. Hypnotherapy

Using the mind-body link to help you manage your health

  • Learning how to relax can help your mind and body. You can try different things until you find one that works for you. For example: Listen to relaxing music.
  • Spend five minutes focusing on the rhythm of your breath.
  • Try using prayer or meditation to relax.
  • Imagine being in a peaceful scene, such as a beach or woodland. Notice what you can see, hear, touch, taste and smell.
  • Try not to rush around during the day. Leave plenty of time for your planned activities.
  • Talk to someone when you are feeling stressed, anxious or down you might not feel like doing anything.

Thankfully, like physical ailments, emotional ailments too can be treated.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4150 people found this helpful

My daughter is 13 months old and I had sex with my wife. Now my question, Is there any possibility of getting spoiled breast milk in breast.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Not at all. You can enjoy sex life with your wife. It's not going to cause any problem in breast milk.
1 person found this helpful
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My name is nazia I am 31 years old. My monthly period is getting very poor month by month, my timing is decrease. Blooding is very poor only 1_1/2 day. Plzz update what I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My name is nazia I am 31 years old. My monthly period is getting very poor month by month, my timing is decrease. Blo...
increase body weight by taking extra protein diet. Medicine German make natrum mur 200, single dose (4-5 drops orally) morning. foood fruits maximum 2 boiled eggs daily mornng. mixed fruit juice daily evening.
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Cumin decoration benefits during mensuration

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
Cumin decoration benefits during mensuration

Dysmenorrhea is a common complaint nowadays to get relieved from it prepare cumin decoction at home and drink twice on the first and second day of the period.

Cumin decoction preparation method:

Boil one glass water add one tsp of cumin seeds and stir it then add a pinch of salt, turmeric, and carom seeds.

 

She is 69 years old. And she always concern about her diet what will be healthy and energetic for her. She don't work during a day.

MBBS
General Physician, Chandigarh
She is 69 years old. And she always concern about her diet what will be healthy and energetic for her. She don't work...
If she is not having any physical ailments then she should take good nutrious diet including fresh vegetables fruits cereals pulses milk nuts and light non veg if she is non-vegetarian.
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Hi mam I want to know the main cause of pcos and what exactly happens to the organs of the body in this disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi mam I want to know the main cause of pcos and what exactly happens to the organs of the body in this disease.
Dear lybrate-user PCOS is a problem where the ovaries single or both donot release ovum and the ovary is filled with small cysts, until the cysts resolve the problem hormonal imbalances will be there, there is fluctuations in almost all harmones related to female along with pancreas, and Androgen harmonies, hence early diagnosis and treatment helps in infertility also.
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HI, I am 6 weeks pregnant. I have 2 questions. 1) how can I take care of myself in thus situation. What kind of food and routine I have to follow? 2) can me qnd my husband can do intercourse in this time, if yes till which month we can do? Thank you in advance.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
HI, I am 6 weeks pregnant. I have 2 questions.
1) how can I take care of myself in thus situation. What kind of food ...
Hi lybrate-user 1) you should avoid sex, jerky long travels, heavy work and weight lifting at this time 2) avoid oily and spicy food. Eat home cooked food. Have fruits and dairy products. 3) rather then eating big meals, eat small but frequent meals. U can have anything you like. 4) yes you can have sex with your husband but during 4,5,6 month. I hope it is helpful to u.
2 people found this helpful
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I am looking to insert copper t when to insert it to get it effective. Also tell me what is the cost.

BAMS
Ayurveda, Bangalore
I am looking to insert copper t when to insert it to get it effective. Also tell me  what is the cost.
Hi, Copper T is inserted usually on 4 th or 5th of the periods. So please inform your gynae doctor immediately after you get your periods so that it can be planned for insertion.
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I have married last week at first time with my wife I have feel pain what we will do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have married last week at first time with my wife I have feel pain what we will do.
Practice makes a. An perfect certain actions could cause pain such as phimosis, we rong penetration etc. Initially some lubricants may be used if needed. For the time being start taking turmeric in milk twice a day.
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