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Dr. Puneet Nayak - Pediatrician, Mumbai

Dr. Puneet Nayak

MBBS, Diploma in Diet and Nutrition, Diploma in Fitness Management

Pediatrician, Mumbai

16 Years Experience  ·  0 at clinic
Dr. Puneet Nayak MBBS, Diploma in Diet and Nutrition, Diploma in Fitness M... Pediatrician, Mumbai
16 Years Experience  ·  0 at clinic
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Personal Statement

At Prettislim Dr Nayak, ensures that holistic approach is maintained to solve obesity problem as a whole. His aim is to treat obesity, a serious threat to mankind and give 100% with Prett......more
At Prettislim Dr Nayak, ensures that holistic approach is maintained to solve obesity problem as a whole. His aim is to treat obesity, a serious threat to mankind and give 100% with Prettislim in helping obese people to stay healthy and fit. His belief that wellness & slimming is more than just a profession, where continuous innovation, Client Centric Approach, Scientific Approach towards Obesity & Slimming, Patience & Leadership qualities are required.
More about Dr. Puneet Nayak
Dr. Puneet Nayak obtained his MBBS degree from NSCB Medical College. After completing his medical school, Dr. Nayak also did further training in the field of Nutrition & Fitness and completed D.F.M (AUS), PGDSA & DIP in nutrition. Solving the epidemic of Obesity remained primary motive for Dr. Nayak and was focused towards working towards it. After working with renowned Doctors in the similar field, Dr. Nayak decided to start on his own to reach people who are obese and wanted to stay fit. It was his passion to work in the area of Obesity, Slimming & Wellness that gave birth to Prettislim.

Info

Education
MBBS - N.S.C.B. Medical college, Jabalpur - 2001
Diploma in Diet and Nutrition - Tulips ( GCTA- Australia) - 2006
Diploma in Fitness Management - Tulips ( GCTA- Australia) - 2006
Past Experience
HOD ( Obesity & Metabolic Diseases) at Good Health Pvt Ltd
Lecturer at NSCB Medical College Hospital
Languages spoken
English
Hindi
Awards and Recognitions
Best Healthcare Brand
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)
Cosmetology Society of India (CDSI)

Location

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401, Landmark Platinum, S V Road, Bandra-w. Landmark- Above poddar Jumbo kidsMumbai Get Directions
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101, DuttaDham building, Dahanukar Wadi, Mahavir Nagar, Kandiwali-wmumbai Get Directions
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112, Samarth Vaibhav, Lokhandwala Complex, Andheri-wMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Senior Residency, MD - Paediatrics, MBBS
Pediatrician, Gurgaon
Give exclusively breast feed to your child till at least 6 months and take.
4 people found this helpful

Infant born 3 days ago, not lifting left hand and hold our fingers with less grip. Baby weight is 4 kg and normal delivery. Please let us know the reason.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Infant born 3 days ago, not lifting left hand and hold our fingers with less grip. Baby weight is 4 kg and normal del...
Detailed examination for any neurological defect is required to know extent & cause. Birth injury is most likely cause of this deficit. Physiotherapy is beneficial & outcome depends on extent of damage to nerves.
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What is the treatment for a child of 18 Months who is having cystic hygroma on left neck. please reply soon.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
What is the treatment for a child of 18 Months who is having cystic hygroma on left neck. please reply soon.
Cystic hygroma can be treated very effectively with Homeopathy. Was it present since birth? A very common suggestion is get it operated. But if you treat it with homeopathy and have some patience and use homeopathy, it will be gone in a few months and homeopathy will improve the immunity also.
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My daughter has uneven teeth. Her age is exact 9 years old. Pls tell me what to do. She has protruding incisors and uneven canine. ON OPG Xray 8 teeth have not erupted yet. Being advised by some dentist to put steel plate for aligning the teeth while others have told me to wait it will auto correct as she grows. Am confused what to do.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Mangalore
My daughter has uneven teeth. Her age is exact 9 years old. Pls tell me what to do. She has protruding incisors and u...
Your daughter is now 9 years, so please wait till secondary growth is completed. Malalainment of teeth can be done anytime after that, you need not worry at all now.
1 person found this helpful
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My 1 year baby have loose motion and vomiting since night what I have to give her.

MD, MBBS
Pediatrician, Bangalore
My 1 year baby have loose motion and vomiting since night what I have to give her.
Give first ondem drops 6-8 drops first than after 1/2-1 hr give darolac sachet twice daily and plenty of fluids like ors. Ondem can be given twice daily. Continue feeding should improve in 24-48 hrs.
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Health Tip

Diploma in Paediatrics, MD (Physician)
Pediatrician, Gurgaon

During the growing stage, your child's meal should contain healthy meals and 1 or 2 snacks per day.

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HI My 3 years old daughter is having severe cold, cough and sometimes runny nose and sometimes it gets blocked along with fever sometimes from last Saturday. Being very restless in night sleep. Have consulted a very good Paediatrician and giving medicines at regular intervals and feeding food somewhat at time. But till now no improvement and condition gets worse day by day. If it continues the same what should I do next. Being worried a lot. Expecting your help. Thank you. Medicines: Advent drop Syrup 5 ml - 0 - 5 ml Ambrola Syrup 3 ml - 0 - 3 ml.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Your daughter is already under care of pediatrician. Trust your doctor. Medicines you mentioned is not prevalent in my area of my practice. So contents of medicines are not known to me. You may instill 2-3 drops of saline nasal drops in each nostrils 3-4 times in a day.
1 person found this helpful
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My 1 1/2 years old daughter has only drink milk Sbe has not eat food please help.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
My 1 1/2 years old daughter has only drink milk
Sbe has not eat food please help.
Avoid giving milk. Its high time you stop milk. This age group solid food is more helpful than just liquid milk.
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My sister's baby girl is having little temperature from last three days and their family were still giving bath to the baby. Today after bath baby was not properly behaving as always. And yesterday baby was also taken out at 5: 00pm. And also during feeding the baby is removing some milk out from her mouth. We visited a doctor today. Doctor said it is usual and gave drops of viral infection. What would you recommend. Any test?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My sister's baby girl is having little temperature from last three days and their family were still giving bath to th...
To recomend any advice, it is necessary to know age, weight and temperature of child and type of change in behaviour. As for removing of milk is concerned, it may be normal.
1 person found this helpful
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10 Tips To Stay Healthy With Type 1 Diabetes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Tips To Stay Healthy With Type 1 Diabetes

1-healthy eating having diabetes means learning how to count carbohydrates and how the foods you eat affect your blood sugar. A healthy meal plan also includes complex carbohydrates, protein, fiber (beans, whole grains, fruits and vegetables), lots of green, leafy vegetables, and limited amounts of heart-healthy fats.

2-being active physical activity can help you keep blood sugar levels normal and manage your diabetes. Being active can also improve your mood and reduce your feelings of stress and anxiety.

3-monitoring checking your blood sugar levels regularly gives you information about your diabetes management. Monitoring helps you know when your blood sugar levels are within your target range and helps you to make choices in what you eat and what you do.

4-taking medication obviously, it's important that you take your insulin, but it's vitally important that you understand how much to take in certain situations. This comes from careful monitoring of your blood sugar levels and getting to know the cause and effect between your insulin therapy and your blood sugar levels.

5-problem solving everyone encounters problems with their diabetes control. If/when you have a problem, you need to know how to troubleshoot your self-care. This can include analyzing and evaluating your situation and thinking about what was different from usual that could have affected your blood sugar. It also means coming up with solutions to try, as well as looking at what worked and what didn't. Don't get bitter, get better.

6-reducing risks you can take steps now to lower your risks of developing health problems in the future. Recommendations to reduce your risks and avoid other health problems include: not smoking, seeing you doctor regularly (to check a1c), visiting your eye doctor at least once a year, brushing and flossing daily and seeing your dentist, taking care of your feet, and listening to your body.

7-healthy coping living with diabetes and its daily demands for self-care can be stressful and may negatively impact your self-management. Not only can stress increase your blood sugar levels, but it can contribute to you making poor choices. The good news is there are many healthy ways to cope with stress.

I think this last point is vitally important, and I want to share three options for managing the stress of living with diabetes:

8-be kind to yourself. Do the best that you can do. It's important to feel good about your successes. Give yourself credit when you are successful at managing your blood sugar and don't be overly critical of yourself if you fall short of a goal.

9-seek support from a network of family and friends who you can talk to when you are upset. Seek opportunities to meet other people with diabetes, such as attending support groups or participating in online forums (such as podcasts or tweet chats), so that you won't feel isolated and alone. Talk to a psychologist or other mental health provider who provides diabetes-focused therapy if you feel depressed or overwhelmed.

10.-choose to have a positive attitude, and cultivate it every day, but also accept when you feel down about diabetes. To have occasional negative thoughts is normal; research has shown that acknowledging those thoughts may help people with diabetes keep their blood sugar levels stable. Acknowledge, but don't dwell; living with a negative mindset will limit your ability to cope. The way you think about events can influence your mood, thoughts and actions.

5 people found this helpful

I am a mother of 2 years daughter. My daughter still take breastfeed. Can you please suggest me is there any harm in that or is it will effect my or my child's body. And how to stop this. Is their is any medicine by which my daughter stops breastfeed?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
It's nice that you are still feeding your child at 2 years of age. Recommendation is to feed the child at least till the age of 2 years because such children are going become clever children. As a mother you are benefited a lot by breastfeeding your child. Most importantly it helps to maintain your weight. Let your child stop feeding naturally.
1 person found this helpful
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Hello doctors, please tell me can I give after noon cooked rice by 7: 00 pm to my 9 months baby?

DHMS (Hons.)
Homeopath, Patna
Hello doctors, please tell me can I give after noon cooked rice by 7: 00 pm to my 9 months baby?
Hello Lybrate user. It should be cooked immediately to eat. If it is cooked late will carry high rate of fermentation causing gastric disorder with cold effect, moreover, you may give rice in the evening, provided your child is not susceptible to catch cold, frquently and she is not troubled much with gastric disorder. It, should be in all respect fresh -cooked & slightly warm before to consume. Tk care.
2 people found this helpful
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Hi Doctor, My 2 years old son followed a sysfol active tablet. He is fine and shows no sign of poisoning is there anything to be worried about?

DNB - Pediatrician
Pediatrician, Pondicherry
Hi Doctor,
My 2 years old son followed a sysfol active tablet.
He is fine and shows no sign of poisoning is there any...
Hi, No worries! SYSFOL tablet is a vitamin tablet, if your child develops any symptoms like nausea, vomiting, rashes, etc. Then consult nearby child specialist.
1 person found this helpful
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My 4 yr old son is always complaining of stomach pain or aches, have done a scan of his abdominal and chest area and the doctors said its nothing and that its common amongst children his age. Is there any additional information or advice I need on the matter. thanks.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Children of this age keep complaining pain abdomen. Recurrent abdominal pain is usually not associated with major organic problems. If the investigations are normal you can ignore it.
2 people found this helpful
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My Daughter is suffering in cerebral Palsy (CP Child) She was not a knock holding, Talking, Walking ETC. She age is 2 Years 06 Months Old please Consult Me a Doctor.

MD , MBBS
Pediatrician, Jaipur
My Daughter is suffering in cerebral Palsy (CP Child)
She was not a knock holding, Talking, Walking ETC.
She age is 2...
Cp is a teamwork if treatment is the concern. A physiotherapist, orthopedician, and many others work under advocacy of a pediatrician.
1 person found this helpful
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Sir meri 6 month ki beti k bhukhar kal rat se nahi utar rha hai mene usko syrap bhi diya hai.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Sir meri 6 month ki beti k bhukhar kal rat se nahi utar rha hai mene usko syrap bhi diya hai.
Bhukhar ka syrup har 4 se 6 ghante pe dijiye 2 se 3 din tak, agar phir bhi kam nahi ho raha tho ek paediatrician se consult kijiye.
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My 7 month baby goes motion very tightly at the last 4 days. Then urine color is in yellow. But her activities are normal. Say some remedy for this. Is it related to any health issues?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My 7 month baby goes motion very tightly at the last 4 days. Then urine color is in yellow. But her activities are no...
Hello, Encourage to give her fluids throughout. Give her high fiber khichadi, porridges,fruits like banana ,chickoo, mashed papaya ,melon etc. Encourage dividing her meals into smaller portions.
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My 4 years old baby boy of late complains of severe abdominal pain in upper portion around navel area, I applied medicine after seeing doctor, no he is not getting any relief, what should I do? what is causing the pain?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
If associated with fever and vomiting it may be due to appendicitis. Show to a pediatrician to confirm.
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