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Dr. Puneet Nayak - Pediatrician, Mumbai

Dr. Puneet Nayak

MBBS, Diploma in Diet and Nutrition, Diploma in Fitness Management

Pediatrician, Mumbai

16 Years Experience  ·  0 at clinic
Dr. Puneet Nayak MBBS, Diploma in Diet and Nutrition, Diploma in Fitness M... Pediatrician, Mumbai
16 Years Experience  ·  0 at clinic
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Personal Statement

At Prettislim Dr Nayak, ensures that holistic approach is maintained to solve obesity problem as a whole. His aim is to treat obesity, a serious threat to mankind and give 100% with Prett......more
At Prettislim Dr Nayak, ensures that holistic approach is maintained to solve obesity problem as a whole. His aim is to treat obesity, a serious threat to mankind and give 100% with Prettislim in helping obese people to stay healthy and fit. His belief that wellness & slimming is more than just a profession, where continuous innovation, Client Centric Approach, Scientific Approach towards Obesity & Slimming, Patience & Leadership qualities are required.
More about Dr. Puneet Nayak
Dr. Puneet Nayak obtained his MBBS degree from NSCB Medical College. After completing his medical school, Dr. Nayak also did further training in the field of Nutrition & Fitness and completed D.F.M (AUS), PGDSA & DIP in nutrition. Solving the epidemic of Obesity remained primary motive for Dr. Nayak and was focused towards working towards it. After working with renowned Doctors in the similar field, Dr. Nayak decided to start on his own to reach people who are obese and wanted to stay fit. It was his passion to work in the area of Obesity, Slimming & Wellness that gave birth to Prettislim.

Info

Education
MBBS - N.S.C.B. Medical college, Jabalpur - 2001
Diploma in Diet and Nutrition - Tulips ( GCTA- Australia) - 2006
Diploma in Fitness Management - Tulips ( GCTA- Australia) - 2006
Past Experience
HOD ( Obesity & Metabolic Diseases) at Good Health Pvt Ltd
Lecturer at NSCB Medical College Hospital
Languages spoken
English
Hindi
Awards and Recognitions
Best Healthcare Brand
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)
Cosmetology Society of India (CDSI)

Location

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401, Landmark Platinum, S V Road, Bandra-w. Landmark- Above poddar Jumbo kidsMumbai Get Directions
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101, DuttaDham building, Dahanukar Wadi, Mahavir Nagar, Kandiwali-wmumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My son aged 8 yrs. He suffer from alergic cough from last 2 months. Please advice the treatment.

DNB (Respiratory diseases), MBBS
Allergist/Immunologist, Nagpur
Allergic cough is most commonly due to nasal allergy. Nasal secretions drop from back of nose over throat leading to repeated cough. I can help.
1 person found this helpful
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My girl baby 5 months old, she is drinking very less mother's milk due to reducing milk, we are give nan pro milk, 2 times (30ML + 30ML) per day. can we give any other food, please suggest me specific food, quantity how many times we can give per day.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My girl baby 5 months old, she is drinking very less mother's milk due to reducing milk, we are give nan pro milk, 2 ...
Continue breast feeding & add dal ka pani, cerelac khichari etc as weaning food. Avoid bottle feeding. Gradually increse amount of semisolid food with advancing age.
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My son is 5 years old. Since 1 year of age, he is having problem of severe constipation. We are bound to give him daily toll softener medicine for passing of stool. Without medicine immediately the stools becomes too tight and we are bound to use suppository/ anima. Kindly suggest permanent solution.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Child needs laxative therapy for long duration along with dietary modification. You must give plenty of water also.
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My baby is of 51/2 months and still on breastfeed. Can I start with something else? and if yes, then what it can be?

Pediatrician, Pune
Yes you can start her on rice water, light moong dal, continue the same for 1 month with increasing the frequeny and quantity every week, you can introduce new foods every 15 days - month, boiled potato, vegetables smashed, pulped fruits, banana, chikkoo inroduced till 9 months of age, by 1 year of age she can have everything made at home
2 people found this helpful
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I am a 17 year old student. I used to be academically good, but since about a year now, I find it impossible to concentrate while studying and it's a big issue. My symptoms resemble a subtype of ADHD though I can't be having that. Besides inability to focus while studying I have completely lost sincerity, self control and have developed a really casual attitude, all hampering my studies. I feel that these symptoms also affect my life in other ways. Time is really scarce now so please suggest a solution fast.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and have interest in your studies too. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. You must be absolutely sure that you are not bored because of these influences to make a radical decision and quit studies. You will regret later and then the time cannot be turned back. In case you have problems with concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. Whatever happens, do not rush your decision and make it with your parents involved and some close teachers who know you well.
2 people found this helpful
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My son who is 2 year old is having loose motion after every 15 days or within a month is it due to his teeths or something else?

BHMS
Homeopath,
Its due to his teeth formulation so don't be panic. Take dentonic homeopathic 2pills tdsx 7 days. When there is LM give him lots Of liquids.
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Hi, my son is of 2 years and 8 month. Every week he gots cold, cough and fever. I am visiting doctors for the past 2.5 years. And also gets infected regularly in 3/4 months. Please advice me what to do.

M.D.( Pediatrics), DCH
Pediatrician,
This happens to many children up to the age of 5-6 years. He like many others may have hyper active airways. Brochodialator like ashalin in inhaled form may help.
1 person found this helpful
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My daughter is 11 months old. She can't sleep without breastfeed. N whenever she wakes up. What is right for her? Shall I avoid n how?

MBBS, MD
Pediatrician, Gurgaon
Yes,its correct age to reduce frequency of breast feeds.ideally you should give breast feed s three times ie eight hours interval.in between child will need almost sixty to eighty grams of Charles as porridge in three intervals. Please feed child as per age in months to develop correct changeover from breast to semisolid meals. Three months old should be breastfeed at three hry.but six month old should be given after 4-6 hrly.and add thin watery cereal soup two times a day.
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Meri beti ghar ke bahar jaha jati hai (school. Dance class or relative house. Invitation) koi kuch pucha to chup rahati hai muh niche karke dusra kuch dekti hai. Lekin ghar mai tandab chalati ha. Unki age 3.4 years. solution kya ha?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Tandab chalati से यदि आपका अर्थ तांडव (शरारत)करने से है और उस से आपको परेशानी नहीं है और घर में बोलती भी है तो मेरी राय है कि उसे करने दो जैसा कर रही है। अभी वह केवल ३.४ की है समय पर सब ठीक हो जाना चाहिए।
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My boy is 8 kg at 2 years and 10 months how to increase his weight

Diploma in Child Health (DCH)
Pediatrician,
Your son is very under weight . To begin with give him more of carbohydrate diet like rice ,potatoe preparations ,adding one tsf of refined oil . Ashe start gaining then introduce prtotiens ,like pulses ,chana etc. Make sure that he is not anaemic.
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How will I come to know whether my two months old daughter had her stomach full just after feeding. As she use to cry even after feeding. Please tell me what to do if the milk is not enough for her.

C.S.C, D.C.H, M.B.B.S
General Physician,
How will I come to know whether my two months old daughter had her stomach full just after feeding. As she use to cry...
Babies sry for different reasons and it is not always due to hunger . For removing as you burp well after feed and put in left position and check if diaper is wet . YOu give only breast milk
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My baby is of 4 months he didn't did the potty from last two days wat is the reason what should I do? He is also not taking feed in good quantity.

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby is of 4 months he didn't did the potty from last two days wat is the reason what should I do? He is also not ...
The babies may not go to toilet normally for even upto one year. If he is feeding well there is no need to worry. If not he should be checked.
2 people found this helpful
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Mera beta 8sal ka hai usko bhut headache hota hai morning 5: 00 am start hota hai whole day rehta hai. Usko specs bhi lg gaye .but phir bhi usko pain hota hai. Sb test normal hai. Please tell me he suffering from one month.

MBBS, MS - Ophthalmology, Fellowship in Vitreoretinal Surgery
Ophthalmologist, Bikaner
Mera beta 8sal ka hai usko bhut headache hota hai morning 5: 00 am start hota hai whole day rehta hai. Usko specs bhi...
Get a dilated refraction done by an ophthalmologist. Two important things which shouldn't be missed is your child's correct glass power (which maybe a plus number) and a thorough fundus examination to look for any other positive findings for headache. Thanks.
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Hi, My Kids age is 3.3 years/M and he speaks only few words and not forming sentences, as recommend by pediatrician we took MRI, EEG and every thing is normal. He speaks the few words what ever he is required. Is this any problem or will it be normal for boy babies. Some times while sleeping we found sweat on his fore head.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
With good training & patience he will catch up very fast. Leave him amongst chidren to see wonders. Just check his hearing ,if impaired correct with hearing aid.
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I need to get dpt vaccine for my daughter. I can get this administered from a medical practitioner, but need to procure this online. Can you suggest the brand name? My daughter is five years old.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
I need to get dpt vaccine for my daughter. I can get this administered from a medical practitioner, but need to procu...
All vaccines require strictly maintenance of cold chain which is not possible on line purchase. So get vaccinated by your pediatrician.
1 person found this helpful
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated?

C.S.C, D.C.H, M.B.B.S
General Physician,
Nothing major, in terms of side effects or increased health risks, has been found for taking medications to treat attention deficit hyperactivity disorder (ADD/ADHD There are no long-term studies assessing these meds in people who have been diagnosed with ADD/ADHD. Almost all of the data on stimulants comes from patients who have been diagnosed with narcolepsy -- a genetically based sleep disorder that causes excessive sleepiness and frequent daytime sleep attacks. Narcoleptics take mild stimulants daily to treat their condition, often for decades. There have been no reported problems.Anyone who is concerned about medication safety should remember the risks of non-treatment. Untreated ADD/ADHD adversely affects a person's life in many ways. Those with ADD/ADHD who don’t take medication have a significant increase in auto accidents, drug abuse, unplanned pregnancy, and job loss.They also are more likely to separate and/or divorce compared with those who take medication.
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For 5year old kid..anti biotic is suitable incase he's having stuffy nose,lot of cough,frequent fever,congestion..?

M B B S , MD - Paediatrics
Pediatrician, Delhi
No antibiotics Required. [Automatically added by Lybrate] Click "Consult Dr. Amit K. Tyagi" below to consult privately with the doctor.
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I am 16 years old boy I eat so many food but my health is not good. I eat so many nutritious food but not help me.

MBBS, MD
Pediatrician, Gurgaon
I am 16 years old boy I eat so many food but my health is not good. I eat so many nutritious food but not help me.
ask your mother to cook food at home containing cereals,curd and dal preparation. nothing sofiscated.oil is needed to some extent and green vegitable is given for Vit. and minerals.
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