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Dr. Shilpa Pujari

Physiotherapist, Mumbai

350 at clinic
Dr. Shilpa Pujari Physiotherapist, Mumbai
350 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shilpa Pujari
Dr. Shilpa Pujari is a popular Physiotherapist in Malad West, Mumbai. She is currently associated with Dr Shilpa's Physio Forte in Malad West, Mumbai. Book an appointment online with Dr. Shilpa Pujari on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#2, Saket Co.op Hsg Soc, Adash Dugdalay Complex, Malad West. Landmark: Near Talwalkars Gym, Off Marwe Road, MumbaiMumbai Get Directions
350 at clinic
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Am 22 years old (boy). Since last 1.5 months I have pain in my knee joints and it feels like to apply some grease inside my knee so that it can move freely.

D.P.T
Physiotherapist, Hyderabad
Am 22 years old (boy). Since last 1.5 months I have pain in my knee joints and it feels like to apply some grease ins...
Dear lybrate-user. Knee pain can be caused due yo certain reasons. For you I suggest you to go for d3 test. Avoid excessive strain on body avoid long standing. Take ultrasonic therapy to reduce pain and use knee cap.
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I fell from bike during accident, no bone break but still arm is paining. Please tell me the solution.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I fell from bike during accident, no bone break but still arm is paining. Please tell me the solution.
Hello lybrate-user, for pain due to internal injury you can take homeopathic medicine - arnica - 200, three doses every day (at a gap of 4 hours) for three days thank you.
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I have knee pain and I am relly suffering by so much pain. Please give me prescription.

I have knee pain and I am relly suffering by so much pain. Please give me prescription.
Would you please tell me your age height weight .if you are obese then loose extra. Do some exercise. Have some soup of Horsegram. Have cow ghee in diet.
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Hi am kittu I have been suffering from joint pain at left shoulder. Pain get's severe at some times. I have no previous injury. please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi am kittu I have been suffering from joint pain at left shoulder. Pain get's severe at some times. I have no previo...
apply the area of pain heat pack and cold pack for alternative 10 minutes and after this apply the pain relief ointment.
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I have pain in my left knee generally after playing badminton, sometimes otherwise also. I had a knee injury 10 years back. So I had left playing. Since last one year the pain has come back. What can be the possible reasons and what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left knee generally after playing badminton, sometimes otherwise also.
I had a knee injury 10 years...
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 45 years old I am suffering from shoulders pain from so many days. What shell I do for that problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 45 years old I am suffering from shoulders pain from so many days. What shell I do for that problem.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am suffering from pain in various parts of my body like heel, back, shoulder etc. I got treatment from orthopedic, neurologist, homeopathic, aurvadic but no relief from pain. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am suffering from pain in various parts of my body like heel, back, shoulder etc. I got treatment from orthopedic, ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I get pains in lower back and in my right testis, And I get wet dreams, And sometime I get it for continue for 2 to 3 days. What to do, Am 21 aged. Give me sme solutions for not getting pains and wet dreams.

C.S.C, D.C.H, M.B.B.S
General Physician,
I get pains in lower back and in my right testis,
And I get wet dreams,
And sometime I get it for continue for 2 to 3...
Wet dreams are normal in men who do not relive sex drive by doing sex or masturbation. The cause pain may be sciatica and need to check up. It cannot be a serious problem in our very young age.
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I am 28 years old female. I has suffering from right hand pain specially ankle joint pain since 3 months. What should I can do?

BPTh/BPT
Physiotherapist, Pune
I am 28 years old female. I has suffering from right hand pain specially ankle joint pain since 3 months. What should...
Hello. Check your blood report there may be high uric acid, low hemoglobin and calcium. You have to do siple exercises free movement of hands. Do contrast bath for heel, use soft sliper every time, stop long standing, there
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I'm 27 and havee regular pain in legs only in winters.

MS - Orthopaedics, MBBS
Orthopedist,
Rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan.
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My wife is having arthrites problem over 25 years aged 67 yrs.In spite of taking medicence regularly she has lot of pain in the knees,ankle,and feet bottom and can walk only 100 mts with great difficulty.She has taken 15 yrs homeo, to 5yrs ayurvedha,4yrs allopathy and also herbal med etcpl advice so that she is able to walk 3to5 hundered mts with lesser pain etc.Her weight is 67 kg ht 155cm

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Hello Sir, Your wife most probably has rheumatoid arthritis. Rheumatoid arthritis is a serious disease which apart from causing pain in the joints (over the long term) can cause damage to the joints such that you are unable to use them even if there is no pain, damage to the lungs and heart ,etc. And hence needs to be treated proactively and completely not only ot avoid pain but also to prevent damage or complications to all these organs. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding rheumatoid arthritis from the document below. Http://www.Rheumatology.Org/Practice/Clinical/Patients/Diseases_And_Conditions/Rheumatoid_Arthritis_2_13_15/.Pdf
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My both legs is paining every day. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
My both legs is paining every day. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a teacher and I am having continuously pain in my heel. And pain is increase when I stand continuously. Please suggest me any solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a teacher and I am having continuously pain in my heel. And pain is increase when I stand continuously. Please s...
It's because of plantar fascitis. You need soft heel footwear. Some medicines and exercises are needed. Calf stretching exercises and some more exercises will help.
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I am suffering from shoulder pain neck pain and headache. Some times pain in both arm. Suggest me should I done.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from shoulder pain neck pain and headache. Some times pain in both arm. Suggest me should I done.
Dear Lybrate user, This is muscular pain. You may take vitamin D weekly and calcium daily. Take Zorodol Mr. twice daily for three days.
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Feeling ill all the day and having neck and shoulder pain. Only little relief by massage and pain killers. What definite treatment can I take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Feeling ill all the day and having neck and shoulder pain. Only little relief by massage and pain killers. What defin...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am a 25 year old male and have severe limb pains and joint pains which have worsened over the years request you to check and give a solution.

BHMS
Homeopath, Faridabad
I am a 25 year old male and have severe limb pains and joint pains which have worsened over the years request you to ...
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I have back pain last 3 days.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have been suffering from back pain. Whom should I consult Orthopedic or neurologist or ortho com neurologist?

DHMS (Hons.)
Homeopath, Patna
I have been suffering from back pain. Whom should I consult Orthopedic or neurologist or ortho com neurologist?
Hi, your pain is a postural defect which requires physiotherapy. Try to correct your sitting & sleeping postur, take, homoeo medicine: @ rhus tox 200-6 pills, thrice. @ arnica mont200-6 pills, thrice. Avoid, jerks, bending down to lift heavy weight. Take, care.
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I am a 65 years old male, having cervical spondolosis, what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please enclose your latest x ray and mri of cervical spine so that I can go through it and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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