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Dr. Shila Deriya

Gynaecologist, Mumbai

500 at clinic
Dr. Shila Deriya Gynaecologist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shila Deriya
Dr. Shila Deriya is a renowned Gynaecologist in Parel, Mumbai. You can consult Dr. Shila Deriya at Rakhumai Maternity & Surgical Nursing Home in Parel, Mumbai. Book an appointment online with Dr. Shila Deriya and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rakhumai Maternity & Surgical Nursing Home

No. 7 Aimai Marwangi Street Parel. Landmark: Opposite KAM Hospital, MumbaiMumbai Get Directions
500 at clinic
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Benefits of Bitter Gourd or Karela

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Benefits of Bitter Gourd or Karela

Bitter gourd is rich in antioxidants and other helps to increase the immune system it acts like a proper defense system to fight against illness.

It is rich in fibre and thus prevents constipation and also cures stomach disorders by helping in stimulating secretion of gastric juices.

Doctor my husband is asking me for anal sex but I'm afraid what to do how to overcome pain is there any lubrication we have tried once because of pain I didn't allow him how to do it.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Castor oil application will help but as far as possible please avoid anal sex as it is risky and addicting.
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Decline in muscle strength and flexibility

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Decline in muscle strength and flexibility

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

36 people found this helpful

10 Foods You Should Be Eating for Optimal Health

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
10 Foods You Should Be Eating for Optimal Health

Being at the peak of optimal health should be the goal of every individual. As the saying goes, 'Health is Wealth'. Certain food items will help you to reach the pinnacle of health if they are consumed regularly. These foods will not only keep you healthy and fit, but will also help the body to function properly with the nutrients it receives from them. 

Given below is a list of foods that you should be eating for optimal health:

  1. Garlic: Garlic contains a compound called "allicillin", which is the major component to make garlic a healthy food item. Garlic is very effective to cure common colds and flu. Garlic also helps reduce high blood pressure. It reduces bad cholesterol and improves good cholesterol levels in the blood. Garlic also helps to detoxify your body. Treating osteoarthritis is another great benefit of eating garlic.
  2. Yogurt: Yogurt contains probiotics, which control bacterial growth which is harmful to your body. It also provides your body with calcium.
  3. Broccoli: Broccoli contains sulphur, which makes this green vegetable a cancer fighter. It contains sulforaphane which gives it this property.
  4. Oats: Oats help to control blood pressure and cholesterol level in the blood. They are also a great source of fibre for the body. Oats help keep your heart healthy. 
  5. Beets: Beets are a rich source of multivitamins. They help to lower blood pressure and also lower the risk of any cardiovascular disease. Beets also help detoxify the body.
  6. Cabbage: Cabbage helps reduce the risk of having cancer. It also prevents heart diseases, gastrointestinal problems and Alzheimer's disease. Cabbage is loaded with vitamin A, vitamin C and vitamin K, which help it prevent osteoarthritis. 
  7. Fish: Fish helps to control blood pressure. Fish oil can help slow down mental aging. The Omega-3 fatty acids present in fish are very important sources of protein.
  8. Eggs: Eggs are rich sources of proteins. They aid in the bodybuilding process and the repair and maintenance of the body.
  9. Spinach: Spinach is a rich source of antioxidants, calcium, vitamin A, vitamin K, and Omega-3 fatty acids. It helps fight cancer, and also detoxifies the body.
  10. Tomatoes: The vitamins and phytonutrients in tomatoes make them such a healthy food option which keeps cancer and heart diseases at bay.

Related Tip: "6 Foods That Help You Lose Weight"

4301 people found this helpful

I am 20 years old, female, I had sex with my fiancé and as the condom broke I had to take contraceptive pill and I got my periods on the same day and it's been 10 days and it's continuing even now with heavy bleeding. What should I do?

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
I am 20 years old, female, I had sex with my fiancé and as the condom broke I had to take contraceptive pill and I go...
No need to worry Jyothi, As you have taken the pill, bleeding this time could be little heavy and may last little longer. Absolutely nothing to worry. Wait for few days, every thing will be normal
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Hello I got pregnancy check by blood and my result is < 1.20 what does this mean! Some says its negative that I am not pregnant! But then also i'm not getting my periods! And I even got pregnancy check by urine dat was negative as well.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello I got pregnancy check by blood and my result is < 1.20 what does this mean! Some says its negative that I am no...
Hello, levels less than 3mIU, confirms that you are not pregnant and the delay is likely to be stress induced, so be patient till 15 days post missed periods to allow menses to start naturally.
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M worried about my periods that whether it will b on time or not please suggest me something if my periods will be late.

MBBS
General Physician, Faridabad
M worried about my periods that whether it will b on time or not please suggest me something if my periods will be late.
tell me your period are regular or irregular. if regular then why you are afraid so that i can help. thanks
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Last time my periods came early 16th April 2016 because I took I pill. My period cycle is 25 nd 26 but this time my periods are not coming what should I do please Dr. Suggest me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Last time my periods came early 16th April 2016 because I took I pill. My period cycle is 25 nd 26 but this time my p...
Hi ravi. I pill is known to cause delay in periods. Do not worry. However once they get delayed by 2 weeks, its best to do a pregnancy test and check. If negative then she can start with progesterone tablets to resume her period.
1 person found this helpful
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I am 25 years old, I am a virgin but few days back my partner kind of touched his penis on my vagina but he did not ejaculate nor we had any sex. Now my periods are delayed from about 8 days and there is no vaginal discharge also. I tested pregnancy at home but it came negative .Usually my periods are very regular so what can be the reason for this delay.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 25 years old, I am a virgin but few days back my partner kind of touched his penis on my vagina but he did not e...
Hello, tHE reason in your case if stress in itself and you should wait for another week and if no menses then can opt for a withdrawal bleed with progesterones.
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Other than using ovulation kit for ladies to get fertile period. Is there any way to identify from her body sign.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Other than using ovulation kit for ladies to get fertile period. Is there any way to identify from her body sign.
Hello, Her basal body temperature shall rise by 0.5 degree fahrenheit before ovulation. You may track that.
1 person found this helpful
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My friend missed her two months period. She checked with the pregnancy kit test twice but it appears negative. What should she do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
My friend missed her two months period. She checked with the pregnancy kit test twice but it appears negative. What s...
It is better to under go for the test of ultrasonography of pelvis to know the exact cause and if that comes normal she should undergo following blood tests and then get back to me with reports cbc. Thyroid profile, s testosterone, s dht.
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I missed my periods for about 3 days, but still I am feeling pain that is similar to periods. please help me I am pregnant or not.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I missed my periods for about 3 days, but still I am feeling pain that is similar to periods. please help me I am pre...
As you r perceiving pain like menses then you must be getting menses. Hold on for 4 more days. If menses r missed by 7 days then only you can do urine test to find out pregnancy.
2 people found this helpful
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Hi My fiance wants take Pill to postpone her periods, is there any side effects by taking that pill, and how many Pills she needs to take to postpone the periods? And when she can take this ?can you please suggest me. her last menstrual was 29th ,she wants to postpone her period this month from 23 to 28.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi My fiance wants take Pill to postpone her periods, is there any side effects by taking that pill, and how many Pil...
Hello, she can delay her menses by taking progesterone pills from day 22 of her cycle till as long as she wishes to postpone it. The common side effect is irregular next 1-2 menstrual cycles.
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10 Myths That Are Holding Obese People Back!

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
10 Myths That Are Holding Obese People Back!

1. Exercise can make you skinny

Not true! If you don't curb your intake, exercise can actually make you more efficient and cause more fat deposition. Exercise is important for maintaining health and strength, but just don't believe the myth that you can lose fat by exercising.

(calories in) - (calories out) = (stable weight)

2. Eating less fat causes weight loss

Another common myth is that low-fat diet causes weight loss. Over 60% of the population is overweight, and about one fifth of the entire population is either diabetic or pre-diabetic! Low-fat diets don't lower body fat.

3. Low thyroid causes weight gain

People who still believe that they are overweight because of a 'thyroid problem', should reconsider that notion. Multiple studies on the effects of thyroid on weight have failed to find a connection&#x00a0;and yet the myth persists. There are many medical doctors and other practitioners that perpetuate this myth, telling people, 'It's not your fault, it's your thyroid'. They are then given thyroid hormones to take, but don't lose weight.

4. Diet pills help you lose weight

All of the studies done on diet pills show a short-term loss of weight with a long-term gain. Moreover, they cause brain dysfunction. Why are they still used? Because of public demand. People are trying to appear to be healthy with drugs that are actually harming their health. Diet pills, whether over-the-counter or prescription are not the answer to being overweight.

5. High-nutrient-and-low-calorie foods are expensive!

Of course, ounce-for-ounce you will find that organic foods cost more than those smothered in pesticides, and prepared foods seem to cost less than their unadulterated counterparts, but this isn't the whole picture. Eating smaller amounts of grass fed meat, or wild caught fish maybe twice per week, and having organic fruit and vegetables instead of packaged snacks is actually less expensive. People who are eating nutritious foods don't eat when they aren't hungry, whereas snack foods are eaten for taste and hunger doesn't matter. That's why people get fat on snack foods. Moreover, preparing the food in your home will save lots of money over going to restaurants.

6. Skipping a meal per day can help you lose weight and improve your health

In fact, eating three meals a day may actually help to stave off obesity! Studies show that skipping meals slows down metabolism as the body's tries to reserve its energy stores for daily function. And skipping meals increases the likelihood of overeating or even binge eating later in the day.

7: Body fat is bad for you

Actually, without body fat, your organs would not function properly, your bones would break easier, you would have impaired cognitive ability, and you would be putting yourself at risk for a heart attack. Body fat itself is not bad for you. How much of it, what type, and where a person's fat is stored on their body makes a difference.The Truth About Your Weight and Your Health, fat storage on the hips and thighs is associated with a lower risk of heart disease and Type II Diabetes in both men and women.

8: Being fat is worse for your health than being thin

Here's the biggest shocker, and a fact that sadly goes unnoticed; the risk of death from a very low BMI is greater than for someone at a high BMI! Skinny people die as a result of their weight than fat people do.

Warning, being as thin as this airbrushed model's image may be hazardous to your health."

9: Genetic makeup will not allow an Individual to be lean and fit

Obesity tends to run in families. A genetic cause is indicated; though it must be remembered that family members share not only genes, but also their diet and lifestyle habits. Individuals cannot change their genes, but they can change what they eat and how active they are. Even individuals who are genetically predisposed to obesity need not become obese, they can manage to lose weight and keep it off.

10: Weight gain in women over time is healthy and part of a natural aging process.

Weight gain of more than 20 pounds is not a normal part of the maturation process. It may actually increase a woman's risk of an obesity related disease.

3415 people found this helpful

She had sex with his husband one month ago because his husband is in navy now from one month she do not have periods yet. Is she pregnant? Or not?

Obstetrician, Delhi
She had sex with his husband one month ago because his husband is in navy now from one month she do not have periods ...
Generally periods range from 21-35 days which are considered normal. If prolonged then 1 reason might be pregnancy for sure! Confirm by a urine pregnancy test which may be repeated after 1 week to be sure.
1 person found this helpful
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I am unmarried fem suffering from pcod and thyroid. I am facing unwanted hair growth on my body due to which. I am taking Spirob100 mg and metformin I want to knw how long I can take it so that der s no excess hair on my body.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
I am unmarried fem suffering from pcod and thyroid. I am facing unwanted hair growth on my body due to which. I am ta...
Pcod and all the hormonal imbalances can not be cured. They can be just controlled. You can continue these medicine for a long time with blood parameters being monitored. Be conscious about your weight and what you eat.
5 people found this helpful
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My wife is in pregnancy of 8 months she's B-ve blood group her child is normal but child is partially covered with cord around the neck and doctor recommend may for operation .Is there any danger for mother during Operation or in delivery of child can you please help me out what is the exact procedure I have to follow next ? THANKS.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
My wife is in pregnancy of 8 months she's B-ve blood group her child is normal but child is partially covered with co...
Only one loop of cord around neck is not an indication for caesarean and normal delivery may be tried. But if there r other problems. Then you have to go for caesarean. Caesarean also has risks for baby and mother. When in doubt second opinion maybe taken from another gynaecologist.
1 person found this helpful
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I have 3 years old baby boy. I have stopped breast feeding but still some times milk droplets appears on my nipples. Why?

BHMS, DEMS
Homeopath, Pune
I have 3 years old baby boy. I have stopped breast feeding but still some times milk droplets appears on my nipples. ...
Many moms find that their breasts continue to leak long after they wean. They may be able to express drops of fluid for months or even years after their baby weans, especially during a shower. The fluid that leaks out after weaning tends to look more like colostrum (thin, sticky, and yellowish) than white or creamy like mature milk. Since it took your breasts nine months of pregnancy to go through the physical changes that prepared them to make breast milk, it’s not surprising that they don’t go back to their pre-pregnancy state. Immediately after your baby weans. Leaking after weaning doesn’t become a concern unless the breasts produce a lot of milk for long periods of time. If the breasts remain swollen, hard or tender, or a large amount of milk continues to leak for months after weaning, then there may be a medical problem that should be evaluated by a doctor knowledgeable about lactation. Advise =Breast pads Breast pads can really be a savior. I prefer the cotton ones that are washable and reusable because they are more environmentally friendly, but there are disposable ones as well. There are also silicon pads that apply pressure to stop leaking. Just pop any of these in your bra and the leaks are at least contained. Some of these pads can show through an unpadded bra, making it look like you have really pronounced areolas, so padded bras are a good idea. If you ever find yourself in an emergency situation without pads, but fear a leak is eminent: Just use a menstrual pad or panty liner, cut down to fit, and stick it to the inside of your bra. Works like a charm. 2.Sage contains a form of estrogen, which will help your body dry up the breast milk. Sage tea can be found at any health food store. You can also make it at home if you have the sage spice. Simply rub 1 tsp. Of sage into a cup of hot water and let it steep for about 15 minutes. Add some honey or milk to the tea, as sage is very bitter. Drink one cup every six hours; this should help reduce your milk quickly. It is best to use sage tea to give your body comfort while you wait for the milk to dry. Avoid warm touch. While a cool touch can bring relief, a warm touch can trigger your body to produce breast milk. A warm or hot shower can stimulate milk production, so unless you are looking for a way to release a little milk, keep your breast away from warm water. Drink water. It is important to keep yourself hydrated. One myth that has serious negative impact is that if you reduce your water intake, this will reduce your milk supply. However, if you do not drink water, you will become dehydrated. This will increase the risk of developing not only a breast infection, but a urinary tract infection as well.
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