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Dr. Shila Deriya

Gynaecologist, Mumbai

500 at clinic
Dr. Shila Deriya Gynaecologist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shila Deriya
Dr. Shila Deriya is a renowned Gynaecologist in Parel, Mumbai. You can consult Dr. Shila Deriya at Rakhumai Maternity & Surgical Nursing Home in Parel, Mumbai. Book an appointment online with Dr. Shila Deriya and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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No. 7 Aimai Marwangi Street Parel. Landmark: Opposite KAM Hospital, MumbaiMumbai Get Directions
500 at clinic
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5 Ways to Maximise Your Chances of Getting Pregnant

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
Gynaecologist, Delhi
5 Ways to Maximise Your Chances of Getting Pregnant
5 Ways to Maximise Your Chances of Getting Pregnant

Sometimes getting pregnant is not a very easy task, and may end up taking a long time. But once you’ve decided to start a family of your own, it becomes harder to wait for it to happen. Here are 5 things you can do increase your chances of getting pregnant.

1. Have missionary sex at least once every 2-3 days
The key is to have regular unprotected sex for over a year. The success rate for this is 84%. It is advised that you have sex every two to three days in every month of the year, and it’s not necessary to stick to only those days for having sex when the woman is ovulating. Further, a spiced up sex life can increase your chances of the girl getting pregnant.

As for the position, the missionary position works best as it helps the sperm on travelling through the cervix, which in any other position proves to be difficult. You can make the path of the sperm even easier by placing a cushion under the woman as it tilts the uterus, allowing the sperm to travel through more easily.

2. Keeping track of the ovulation period
Even though regular sex throughout the month is advised, it is certainly more fruitful to know your cycle. You can only get pregnant when the sperm meets the egg, and the egg is only released around the 14th day in your cycle. This egg lives only for a day or two, so you have a limited window when you can actually get pregnant. Typically this window is approximately of 6 days, so it’s best to have sex in this period. But it’s important not get obsessive and put too much pressure to have sex on these days as the stress can reduce sperm quality. So be mindful of it and still enjoy the activity rather than being obsessive. There are several free apps that you can download to help you track your cycle.

3. Ensuring the sperm health
Cutting down on coffee, cigarettes and alcohol and maintaining an ideal weight as well as increasing the consumption of folic acid are necessary steps to ensure healthy and fertile sperm quality. Alcohol reduces sperm production, smoking causes low sperm count and slow-moving sperm, while being overweight can affect a man’s libido and performance. The same goes for caffeine or drinks that contain a high amount of soda. Besides, prolonged exposure to heat on the testicular area should also be avoided to ensure that the man’s sperm is healthy. So avoid keeping laptops on your lap, saunas and jacuzzis, hot baths, steam rooms, long drives or wearing tight underwear.

4. Try de-stressing
Psychological preparedness is as important as physical preparedness to maximise your chances of getting pregnant. These days couples lead very hectic and stressful lifestyles in which trying to get pregnant can only add to their stress levels. Increased stress lowers egg passage in women. Besides, trying too hard to get pregnant and the stress that it creates is the reason behind 30% of all infertility problems. In such cases, destressing by exercising, yoga, meditation or acupuncture is a good idea.

5. Don’t put off having a baby for too long
Women are at their peak fertile period in their early twenties, but these days many women opt for starting a family at a later age. Having a baby post the age of 30 can pose problems as fertility levels tend to drop. Post the age of 31 fertility in women drops by 3% per year and continues at the same rate till 35. After the age of 35 the rate of decline accelerates.

3408 people found this helpful

My friend is 24 yrs female unmarried, she feels as if she got some lumps in her breasts, is there any other symptom that it would be a breast cancer, or it would be some other problem, please give suggestions, she is afraid a lot.

MS - General Surgery
Oncologist, Ludhiana
There are many causes for lump in the breast hence you should go for ultrasound breast and fnac from lump in the breast.
1 person found this helpful
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Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai

Lower Back Stretches – Basic Exercises
Rotation in Lying
Lie on your back, knees bent, feet flat and together. Gently take both knees from side to side as far as possible pain-free . Repeat 10 - 20 times.
Lower Back Stretches - Rotation in Lying

Prone on Elbows
Begin lying on your stomach, then gently prop yourself up onto your forearms, keeping your back relaxed . Hold for 2 seconds, then slowly lower yourself down flat. Repeat 10 times provided the exercise is pain-free.

Knees to Chest
Lie on your back, knees bent. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free . Hold for 5 seconds and repeat 10 times.

Side Flexion in Standing
Begin standing tall, back straight, hands by your sides. Gently lean to one side, sliding your hand down the outside of your thigh as far as possible pain-free . Repeat 10 times to each side.
34 people found this helpful

Hello sir, Me & my girlfriend had sex before 14-15 days and her period stopped, what should we do to avoid pregnancy. What should i do?

M D, DNB MNAMS FCPS DGO
Gynaecologist, Mumbai
Hello sir, Me & my girlfriend had sex before 14-15 days and her period stopped, what should we do to avoid pregnancy....
Get a pregnancy test done. Visit a doctor earliest. Early pregnancy can be tackled through medications.
1 person found this helpful
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Hello doctor. Pls suggest some medicines to improve skin tone and texture. M suffering from pcod also ovarian cyst. But it's under control by medication. My skin is becoming dark. And also uneven and rough. And also my hair doest grow I want long silky hairs. I have mild facial hairs also. Pls help.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
Hello doctor. Pls suggest some medicines to improve skin tone and texture. M suffering from pcod also ovarian cyst. B...
treat your pcod and ovarian cyst by gynecologist. use glycolic acid based face wash. use broad spectrum sunscreen morning and afternoon. use water based moisturiser in the evening. use depiwhite plus cream at night
1 person found this helpful
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Love Christmas Cake? Prepare Your Own Low Calorie Cake

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Love Christmas Cake? Prepare Your Own Low Calorie Cake

With all the parties, late nights and heavy food, the festive season is notorious for weight gain. Along with a decorated tree, Christmas is synonymous with Christmas cake that tastes wonderful, but does nothing for your health and waistline. Store bought Christmas cakes are loaded with sugar and hence if possible, it is always better to bake your Christmas cake at home. As with any other type of food, home cooked food is always healthier than store or restaurant food. This is because you get to control the ingredients of your cake.

So here are a few tips on making a healthy Christmas cake:

  1. No added sugar: Unlike other cakes, Christmas cake does not really need additional sugar as the fruit inside it adds natural sweetness. Do not sprinkle the fruit in, but maintain a high ratio of fruit to flour. You can include all types of dried fruits, berries, apricots, dates, prunes, pineapples etc. in your cake. Traditionally, these fruits are used in their candied form, but for a healthier version of this cake, try using them in their natural or dehydrated form.
  2. Almond meal: If you buy a cake, it is likely to be made with refined flour. Refined flour has negligible nutritional value, but is very high on calories. Hence, when you’re baking a cake, consider replacing this flour with almond meal. Almond meal is lower in calories, gluten free and adds moisture to the cake. It is also rich in vitamin E, magnesium and potassium.
  3. Fresh fruit juice: Along with the pieces of fresh and dried fruit, the juice is also an essential element of Christmas cakes. Avoid opening a can here and instead use freshly squeezed juice as far as possible. Fresh fruit juice has no added sugars and is loaded with vitamins as compared to canned juice. It is also free from preservatives. You can also include the pulp that is extracted while juicing fruits like oranges into your cake.
  4. Coconut oil: A little oil is a must in cakes to make them moist and spongy. Replace your refined oil with coconut oil when baking a Christmas cake to make it healthier and more wholesome. Coconut oil has a high level of good cholesterol and when used wisely can also reduce the accumulation of fat in the body.
  5. Sides: Christmas cake is usually served with custard or ice cream; both of which are loaded with sugar and are unhealthy. Consider replacing these sides with natural yoghurt that has been sweetened with a drizzle of honey. Alternatively, you could also try some flavoured greek yoghurt and almond flakes. This will make your dessert light on the stomach and easier to digest.
5763 people found this helpful

Prp therapy k baad baal permanently rhte hai ya ek time period k baad jhadne v lagte hai? Prp therapy ka koi side effect to ni hai na? please btaiye na.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Prp therapy k baad baal permanently rhte hai ya ek time period k baad jhadne v lagte hai? Prp therapy ka koi side eff...
Hello, in the field of hair restoration, evidence supports prp therapy as a promising treatment option to promote hair growth. No claim can be made of its efficacy. While prp is in the early stages of scientific research in hair restoration, prp is not meant to replace current fda approved therapies such as dht blockers and minoxidil. But it is a promising non-surgical therapeutic option for those patients with hair loss.
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I am 27 years old married woman. I am trying to get pregnant. In dec I got my periods on 3rd, in January on 6th in february on 12 and in march on 21st. What are the fertile period during which we can make relation to get pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 27 years old married woman. I am trying to get pregnant. In dec I got my periods on 3rd, in January on 6th in fe...
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
1 person found this helpful
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I am 28 yrs old and my current weight is 51kg. So because of that I look fat from upper half of body. I also have a problem of mensuration from last 7-8 yrs. As it is not regular so I have to take medicines. I start doing exercise to loose weight. Please provide me a diet chart so that I can get back a perfect body shape. Thanks.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
What is your height? exercise is the best way to get your body in shape. Start targeting specific body area for workout. Besides that eat healthy with lots of fruits and vegetables.
2 people found this helpful
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HI I'm 24 years old my weight 52 kgs my husband age 26 weight 125 kg we are trying to conceive since 6 months but not yet getting. Im also having irregular periods. We took semen test for my husband sperms count was 26 ml motility 24 % What we want to do? Please guide me.

DGO, MBBS
Gynaecologist, Thrissur
HI I'm 24 years old my weight 52 kgs my husband age 26 weight 125 kg we are trying to conceive since 6 months but not...
Need to treat your irregular periods then try for pregnancy. Chances of pregnancy are good because of your young age. For husband repeat it after 3 months .
7 people found this helpful
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If suppose menstrual cycle is more than 30 days then is it possible to ovulate between 12th to 16nth days of period?

DRCH, BHMS
Homeopath, Bareilly
If suppose menstrual cycle is more than 30 days then is it possible to ovulate between 12th to 16nth days of period?
Ovulation occurs 14 days prior to next suspected date of menses. If your cycle is of 30 days then it is probably at 16th day.
1 person found this helpful
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Maximum how many days can a girls periods be delayed? If she has stress or any kind of depression or somewhat.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Maximum how many days can a girls periods be delayed? If she has stress or any kind of depression or somewhat.
Hello, the delay in periods may be due to many reasons. It can be delayed for long periods also, causing secondary amenorrhea.
1 person found this helpful
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Sir my sisters daughter is not going for bathroom since 4 days she is 45 days old plzz help.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Sir my sisters daughter is not going for bathroom since 4 days she is 45 days old plzz help.
Look for her hydration. If she is well hydrated, put your hand at her lower middle abdomen if you feel it tense, it means urine is retained in bladder. Even otherwise too, consult pediatrician immediately.
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Sex during pregnancy is safe? if it safe till how many months?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist,
Most parents-to-be worry about this, but if you have a normal pregnancy, you can keep making love. If you have a healthy pregnancy, there?s no reason why you and your partner can not have sex. You would not hurt your baby by making love. There are, however, some circumstances where you may have to be careful about having sex. If you?ve had any bleeding or spotting in early pregnancy, your doctor may advise you not to have sex until you reach 14 weeks. Your doctor may say it is best not to have sex for the rest of your pregnancy if you have: - a history of cervical weakness - a low-lying placenta (placenta praevia) - had heavy bleeding - had a vaginal infection It is advisable to consult your gynecologist if you have a doubt ask your gynecologist. Your doctor is the best person to advise in such matters. http://gynecologist-delhi.webs.com
2 people found this helpful
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I am 19 yrs old nd m not having periods. Nd I have taken ipill also. So I want to ask dat why I m not having periods.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
The most common complaints in pill users are nausea" spotting" or breakthrough bleeding, weight gain, breast tenderness, mood alterations, and headaches. These are most severe when a woman first starts to take the pill, and often tend to disappear within 3 months. If side effects continue or are problematic, trying another type of birth control can often alleviate some of the symptoms. Progestin-only pills are much more likely than combination pills to lead to breakthrough bleeding, especially if one of the pills is missed. Risks of taking the pill: the greatest health risk from the pill is cardiovascular disease including especially blood clots in veins (deep vein thrombosis or dvt), heart attacks, and strokes.
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My daughter aged 11 years had her first menstruation period on 7th of November she has still bleeding what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My daughter aged 11 years had her first menstruation period on 7th of November she has still bleeding what should I do.
Just wait, nothing to worry about.Sometimes during first menses in a girl's ( MENARCHY) life are either painful,excessive bleeding which may last for few days or can be disturbed.So during this phase you just do one thing ,give her Iron supplements and Iron rich diet.
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My friend pas out even urine sample for pregnancy test n its result is negative den she is pregnant or she is not please answer in detail mam / sir.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My friend pas out even urine sample for pregnancy test n its result is negative den she is pregnant or she is not ple...
If pregnancy test is negative after 7 days of the missed period then you need to keep repeating every week till she gets menses.
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Symptoms of Anxiety

Psychiatrist, Kollam
Symptoms of Anxiety
Rumination of thoughts about future
Motor restlessness like unable to sit in a place, fidgeting etc,
Headache, neck pain.
Constant worries and always having the feeling of stand in edge.
Palpitations, tremor, sweating frequently.
Difficulty in sleep.
Unknown fear.
Fear of -something bad will happen.

2 people found this helpful

I am suffering from vomiting tendency. With very weakness. & I have a pain on my breasts. My blood pressure is 100/60. I did unprotected sexual intercourse with my husband on 24th March. & my menstrual cycle had started by 14th Feb & finished by 17 Feb. Is it possible that I have conceived?

FMAS, MS
General Surgeon, Gandhinagar
I am suffering from vomiting tendency. With very weakness. & I have a pain on my breasts. My blood pressure is 100/60...
Respected Gargi hi u have written 24th March which has not came till now ? I think if it is 24 th Feb, then also your next cycle is due on 14 th March so if like that nothing of conceiving at this stage I think so. Thanks regards u can consult for any further queries at anytime dear
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