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Dr. Sheregar Devidas

Cardiologist, Mumbai

Dr. Sheregar Devidas Cardiologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sheregar Devidas
Dr. Sheregar Devidas is a renowned Cardiologist in Mumbai, Mumbai. You can consult Dr. Sheregar Devidas at Kapadia Multispeciality Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sheregar Devidas on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 29 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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M G Road, Goregoan (West), MumbaiMumbai Get Directions
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sugar - 250.Taking Trigpm2 & Votabay 0.3 twice daily.Sugar not comming down. Pl suggest

MD, MCH, BHMS
Homeopath, Pune
Consult a homoeopath for complete cure. You can contact me on lybrate-Dr.Aashish Prakash Dwivedi [Automatically added by Lybrate] Click "Consult Dr. Aashish Prakash Dwivedi" below to consult privately with the doctor.
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Health Quote of the Week

BHMS
Homeopath, Hyderabad
Health Quote of the Week

Alfala helps lower bad cholesterol and blood sugar levels.

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My father us suffered from heart attack and all 3 nerves are blocked doctor has done operation (angioplasty) and place stint in the nerve 2 nerves are clear and the 3rd one is blocked and he said to done later But the pain is there in the chest it is because of pumping and beating to bring back his life How to solve it and what food does he take What precautions he have to take ? And how many months he have to take to recover Is there any problem in future Help me.

DNB Cardiology
Cardiologist, Bangalore
My father us suffered from heart attack and all 3 nerves are blocked doctor has done operation (angioplasty) and plac...
hello.....if your has same pain like before angioplasty...then need to address this third artery also...if different kind of pain then need to see cause of it... doctor need to monitor his ecg and can step up some medication so he can feel better ... beside this u need to be very regular with medication
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I am suffering from dry cough for the last two weeks and I have a chest pain whenever I cough hard. Can you suggest what should I done?

BHMS
Homeopath, Raebareli
I am suffering from dry cough for the last two weeks and I have a chest pain whenever I cough hard. Can you suggest w...
Plese take Bryonia 200 - once daily for next 3-4 days Do gargle with saline water twice daily Apply/massage the chest with warm mustard oil Stay warm Avoid cold in any form.
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Healthy heart tips

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy heart tips
Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

3.Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.

4.Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

5.Cut down on salt

To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.

6.Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.

7.Drink less alcohol

Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

8.Read the food label

When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
166 people found this helpful

Sir when I go to sleep and lying on bed my heart beat beats fast and I feel so uncomfortable I was unable to sleep but after smtime it gets normal what is this and how I can I cure it.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir when I go to sleep and lying on bed my heart beat beats fast and I feel so uncomfortable I was unable to sleep bu...
Eat your food at least 1 hour before you go to sleep and also make sure you are eating light food, plenty of water no spices, no fried food and you are chewing your food properly before swallowing. You symptom is typically of indigestion causing heart burns (a kind of acidity attack). Do not rush in life. A good sleep is essential to maintain proper stamina, performance and stable health.
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Sir I cut down cigarette suddenly. On April 15th 2015 since I didn't smoke. But I have small doubts. Is any previous smoking any affect. Also I quit drinking also. I started smoking in 2007 and quite in 2015. But I suffering with B P from 2010 (present I'm using telmikind 40 mg). My previous smoking any effects.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
Hi. Yes, previous smoking and drinking has residual bad effect on body even after quitting them. But it was very excellent that you quit them, definitely you will get good outcomes in long terms. Bp problem may also disappear if it was totally related only to your bad habbits. If it remains, then continue bp pills. Keep checking your bp regularly. Take care.
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Hi sir I am getting chest pain.Please do help.

MBBS
General Physician,
Can you tell me duration, any other associated symptoms like abdominal bloating sensation. It might be due to cardiac cause. If recurrent get yourself screened up for ECG
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4 Ways to Maintain Your Cardiovascular Health

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
4 Ways to Maintain Your Cardiovascular Health

Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.

  1. Try to use the calories consumed: It is very important to know how many calories you are consuming in a span of 24 hours. The calorie and nutritional information given on the food levels are normally based on the 2000 calorie diet. But it is crucial to know that your individual calorie requirement is dependent on numerous factors, including your age, gender as well as level of physical activities. When you are aiming to restrict your weight gain, it is recommended not to eat more than you can use up in a day along with increasing the intensity and amount of physical activity so that it matches the amount of physical activity. You must try to incorporate either 75 minutes of hard training or 150 minutes of moderate exercise in a span of seven days in order to boost healthy weight loss.
  2. Consume a wide array of nutritious items from all food groups: Though you may believe that you are eating a sufficient amount of foods, your body may not be receiving an optimum amount of nutrients it needs for proper functioning. Foods that are considered rich in nutrients must contain sufficient amounts of protein, minerals, whole grains and other variants of nutrients with low calorie content. These foods not only aid in reduction of weight but also trigger lowering of blood pressure and cholesterol levels.
  3. Eat right: You must aim to incorporate fresh fruits and vegetables in your diet besides whole grains, dairy products with low fat contents, legumes and nuts. It is important to stay away from red meat, trans fat, artificially sweetened beverages and sodium. Experts also suggest consuming less of food that has poor nutrient content in order to protect your heart.
  4. Avoid smoking and alcohol: Simply exercising and eating a healthy diet is important, but you should not eliminate the adverse effects of smoking and alcohol consumption, which not only cast an impact on the health of your heart but also cause a variety of cardiovascular and pulmonary diseases. The medications and remedial measures vary greatly among individuals and thus, it is crucial to speak with a doctor for receiving personalized treatments. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3537 people found this helpful

I often feel headache. And my bp is 140/180. Is there any cure without any medical treatment?

Diploma in Cardiology
Cardiologist, Kathua
I often feel headache. And my bp is 140/180. Is there any cure without any medical treatment?
Bp is only very higher side. Evaluate the reason for your high bp. Look for any physician around you and you have to start some medications as suggest by the local physician. You bp is alarming. So don't delay to approach the doctor nearer to you.
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I am having diagonised blood pressure high. It around 95 and I am taking medicine gblock 50 but pressure come high always. Should I change the medicine.?

BHMS
Homeopath, Ajmer
I am having diagonised blood pressure high. It around 95 and I am taking medicine gblock 50 but pressure come high al...
Take low sodium diet, avoid all kind of fatty preparations. Do proper exercise. & after that check your bp after 4 days. If your bp is yet not undercontrol you should change the medicines.
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I am 26 years old male. My heart is very painful. What can I do now?

MBBS
Cardiologist,
I am 26 years old male. My heart  is very painful. What can I do now?
Mostly n on cardiac pain chest. To exclude it get one ecg. Other wise follow following. Stop smoking if you are smoker. Take light small food may be repeated if feels hunry, check your bl sugar & lipids.
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I am 46 years old after my blood test I find tryglyciders level is 307 where as limit is less than 200. Please suggest homeopathic / Ayurvedic tabs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 46 years old after my blood test I find tryglyciders level is 307 where as limit is less than 200. Please sugges...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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My wife age 50, high BP under control by medicine. If she happen to know somebody died all of sudden by heart attack and if chest pain starts she will fear of heart attack and death if we check BP and ecg we found that everything is normal. Our family doctor said this is a psychological problem and consult a psychiatrist. Doctor, we sincerely request for a solution. Please guide us. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife age 50, high BP under control by medicine. If she happen to know somebody died all of sudden by heart attack ...
Your family doctor is right, sudden loss of a dear one does lead to panick attacks but one needs good understanding near and dear ones, she may not need a psychiatrist to help her. You can give her a mild tranquillizer like librium, I would be surprised if there was no reaction to ultimate truth like death, though reactions to sudden death vary from individuals, some keep emotions bottled up, others vent out which is less harmful compared to pent up emotions. Reassure her that since her tests are normal, nothing will happen to her. Life is fragile if we look at natural calamities, bomb blasts & road accidents. She has to look at death with a larger perspective, being surrounded by caring people who understand her and slowly try to instil some logic.
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I have high blood pressure for past few days & severe headache, Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have high blood pressure for past few days & severe headache, Please help.
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sootshekhar. Kaparda and godanti bhasm with honey two times a day. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
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I'm 27 years taking serpina from himalayas for high bp after taking it my bp came to normal level from 150/100 to 120/80. Can I continue it lifelong or any other side effects are there. I'm going to marry soon.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I'm 27 years taking serpina from himalayas for high bp after taking it my bp came to normal level from 150/100 to 120...
Dear lybrate-user, Modify your lifestyle and follow a more healthy diet, exercise, stress reduction routine. It will help you more deeply to balance BP. It is ok to take medication lifelong, but better if you can keep under control with health habits. Regards.
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Do I need medication to treat my high cholesterol? Is Ritalin safe for my son’s heart? My mammogram was abnormal — should I repeat it in 6 months?

DHMS (Hons.)
Homeopath, Patna
Do I need medication to treat my high cholesterol?
Is Ritalin safe for my son’s heart?
My mammogram was abnormal — sh...
Hello, Yes, along with dilatory regulation. Your life style b regular. U, should take,easily digestible diet, avoiding junk food. Take plenty of water. Consult a physician for the treatment of your son. Take care.
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I am now 60 year old, I have blood pressure and I am taking medicine for the blood pressure. My weight is around 100 kg. My problems is that my penis is not be come hard so I am not able to do sex perfect.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am now 60 year old, I have blood pressure and I am taking medicine for the blood pressure. My weight is around 100 ...
As per your concern I would suggest you to do following remedy 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle It will surely help you.
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What are the care factors to be adopted after 2nd Heart attack and angioplasty. I am also suffering from Diabetics and Blood pressure. I am a female age 50 years.

BHMS
Homeopath, Sindhudurg
What are the care factors to be adopted after 2nd Heart attack and angioplasty. I am also suffering from Diabetics an...
Hello mam, start homoeopathy for prevention for further complications. Homoeopathy offers good heart tonics.
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