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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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She had a sex with his boyfriend. She is telling me that she don't feeling orgasm while she had sex nd lots of water or liquid coming through vagina which decrease the enjoyment of sex. Is there any problem or its common in sex.
I am newly married. Wen I am sex with my wife. Not able to penetrate I tried one month. Til now no improvement. Hitting like a wall. I penetrate my finger, it goes tightly.
Helo doctor I am 25 years old ,my height 4.5 inches, my weight 68 kg ,my face have many black spots, And I have 11 month baby, after delivery I was little fat but over belly, so I am very same for my belly, every person told are you pregnant? So please help me doctor How to reduce my belly And which cream used my face.
Day by day my weight is increasing. Share me a diet chat please. And I have problem of period, they are irregular, coming after 2/3 months.
What should be a daily routines after marriage to maintain figure and face. What about daily basis sex. What should be the gap ?
My wife is twin pregnant. Doctor say by ultrasound the position of both baby are beach potidin. Is there any risk for delivery?
Welcome to spring summer season! The undeniably most popular season of the year is here. As winter melts into spring, the birds, bees, flowers, trees and human hearts are all nourished by more and more sunlight. We may bask in that sunlight, but often we find ourselves still sluggish from winter, with too much on our plates and seasonal allergies to boot! The wisdom of Ayurveda is here to help us balance the shift of seasons and get us glowing, not sneezing all spring.
Spring is also about new beginnings, setting roots that sustain us in summer and fall. This spring, let’s commit to sustaining and thriving- through balance, deep breaths, clean closets and cleansed bodies! In Ayurveda, the Indian classical Medicine used by yogi’s for thousands years, spring is ruled the elements fire and water, which combine to make pitta dosha or bodily constitution. In spring we work to shed the excess of winter and balance the amount of fire and water in our systems. Too much water combined with excess earth leaves us feeling heavy, muddy and full of toxins (ama). Too much fire and we’re angry, over heated, over doing, full of allergies and without enough time.
Too much fire and water at the same time leaves our bodies taxed, inflamed and pressurized (think sinus headache). Spring is ruled by the organs of liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. Using Ayurveda we cool our heat with water, and cleanse with fire. When we are balanced we have healthy fire, creativity, action and ideas, and the coolness of water to stay hydrated and go with the flow. The wisdom of Ayurveda helps us live in balance with the season and the natural world around us, which is ultimate challenge in our modern urban world, however, it is so worth it!
Here are basic tips to get you going.
- Clear out your closet - clean your house: It sounds basic but de-cluttering your space will help you de-clutter your mind. They say the body is the temple of the mind, and it’s much easier to clean the temple of the body and mind when the literal temple of the home is clear. Get new plants and increase the amount of fresh green things in your living space.
- Clean your body: Spring is the perfect time for a mild Ayurvedic cleanse to reduce toxins (ama) from winter. Since spring is ruled by the organs liver and gallbladder, it the perfect time to give those organs a break. It’s like an oil change for your body.
Try cutting out sugar, alcohol, dairy, caffeine, cooked oils and red meat for 2 weeks just to give your body a break. The first 3 days are the hardest, it gets easier after that! Getting a friend or partner to join helps a lot too. Increase your intake of water, yoga, rest and alkaline foods (green veggies, fruits, whole grains, raw olive oil, avocados). If you have allergies, increase your intake of bitter, sour and astringent flavours. Bitter veggies (arugula, mustard greens, dandelion greens) support the liver and gallbladder, helping to cleanse the system. The excess of winter is all about sweet, heavy comfort foods. Now is the time to cleanse those out of the system.
The simplest pranayama practice is samma vrtti, count to 5 as you inhale and 5 as you exhale. Take a short pause after the inhale and after the exhale, as a reminder to pause and take space! If you feel especially hot, stressed or need to relax, lengthen the exhale (5 in, 8 out). 12 rounds of breath is perfect. Then sit or put your legs up for the remainder of the 10 minutes.
Hii doctor. I ab 22 year married girl. I had unprotected sex 1around 15 days ago. I missed my periods. Hcg urin test was also negative. please prescribe me any pill so I get my periods immediately. I realy need it.
I am a 17 year old female. I have gained weight from past 2 years and I get irregular periods too. Doctors after tests found that I have polycystic ovary syndrome. Please tell me how to get cured. Inspire of exercise I don' t find reduction in weight please suggest natural treatments
On 10Aug 2016, I and my girlfriend have foreplay from outside the cloth but my penis was out of my pant and she was in pants and underwear I touches her vagina from outside of the cloth and I took her side and masturbated myself and ejaculated on ground later on I touches her clitoris with my hand and started rubbing it and today 12Aug I have her unwanted 72 and after 2 Hour her stomach started paining I know itz side effect but I want to know that 1) when her stomach will stop paining and when this side effect will get lost 2) Her last period was on 24Th july so it is estimated to come on 21StAug just 9 days are left for her period so say me when her period will come after taking Pills and if period come than there is any chance of pregnancy or any tension for pregnancy plzzz give me Answer God bless you.
The question, "are vitamins vital" is in fact a rhetorical question, one that answers for itself. Vitamins are organic compounds and important nutrients, which are required by human beings in appropriate quantities. They provide a host of benefits, affecting metabolism, digestion as well as immunity and are imperative for the existence and survival of human beings. Few reasons that establish their importance are:
- Digestive system: The digestive system, like the rest of the body, requires important minerals and vitamins for proper functioning. Your body requires ample amount of vitamin B and vitamin C to improve and maintain digestive health. In fact, folate acid is required by the body to prevent you from an impending danger of colon cancer. At the same time, vitamin B is also responsible for breaking down the carbohydrates and converting them into energy.
- Boosting the immunity system and eyesight: The proper functioning of your physical and mental health requires a sound immune system. The invasion of diseases can be deterred and treated on its own, if you have a proper functioning immune system. Vitamin A, found in carrots, pepper and sweet potato is very crucial for boosting the immune system, at the same time it helps repairing the cornea and improving the eyesight.
- Improving the nervous system: Vitamin B12 found in beef liver and octopus is very important in strengthening and improving the nervous system. If there is a deficiency of this vitamin in your body, chances are you will suffer from depression, anemia and even a potential threat to your central nervous system.
- Helps the heart and removes toxicity from the body: Among other advantages, vitamins are also responsible for maintaining the heart and preventing an accumulation of toxic substances in your body. Vitamin C, found primarily in fruits like oranges and lemons performs this function.
- Helps in losing weight: Certain food products like fish, chickpeas and chicken are rich in vitamin B6, which in turn help in boosting the metabolic rate and consequently in losing weight.
Related Tip: "3 Symptoms to Identify Vitamin D Deficiency?"
My wife is pregnant and successful completed 6 months. So please suggest me the best exercises safe during pregnancy and beneficial for our new born baby after some time.
Which is the best contraceptive pill without any side effects, especially weight gain. And till wht years of age a women can continue to take it.
Hi. Every month before my period I have breast tenderness. But we are trying to conceive this month. This month also I got breast tenderness. My period is April 18th. Does breast tenderness occur in pregnancy or not.
Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.
The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.
Low cholesterol foods diet mainly includes:
High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.
Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.
Avoid Trans fats- Read labels carefully and do not re use oil used for frying.
Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.
Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.
Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.
Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.