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Dr. Sheetal Gonsalves

Ayurveda, Mumbai

150 at clinic
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Dr. Sheetal Gonsalves Ayurveda, Mumbai
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sheetal Gonsalves
Dr. Sheetal Gonsalves is an experienced Ayurveda in Vasai West, Mumbai. You can consult Dr. Sheetal Gonsalves at Vedant Ayurveda And Panchkarma Clinic in Vasai West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sheetal Gonsalves on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedant Ayurveda And Panchkarma Clinic

#108, Bless All, Manickpur Road, Vasai West. Landmark: Opp To ICICI Bank, MumbaiMumbai Get Directions
150 at clinic
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My teeth have lost its whiteness. They have turned yellowish in colour. I brush daily daily using X-TAR toothpaste but there is no change in the colour. Please provide some tips to remove yellowish colour in teeth.

BDS
Dentist, Ghaziabad
My teeth have lost its whiteness. They have turned yellowish in colour. I brush daily daily using X-TAR toothpaste bu...
If the natural color of your teeth is yellow then only bleaching can help. But depends wether your teeth r suitable for the procedure or not. Secondly if the yellowish stains r present then scaling followed by polishing will sort out your problem.
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I am 18 year old. How to prevent acne. I try many medicine. Please help me because it is very painful for me.

BHMS
Homeopath, Agra
I am 18 year old. How to prevent acne.
I try many medicine. Please help me because it is very painful for me.
1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. You can also purchase my package for the treatment of acne from lybrate. If you want permanent homoeopathic cure, then consult me.
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I have stones in kidney and also outside of the kidney. I need a permanent solution of removal of kidney stone.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have stones in kidney and also outside of the kidney. I need a permanent solution of removal of kidney stone.
What are the size of the stones? stones treatment depends on the types and size of stone, most kidney stones won't require invasive procedures. You may be able to pass a small stone by: drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Passing a small stone can cause some discomfort. To relieve mild pain, according to your medical history one may prescribe pain relievers.
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Dear, sir/mam I have cysts inside my both ovary from last two year, I got married last year now I want to get pregnant how it can be possible?

PDDM, MHA, MBBS
General Physician, Nashik
Dear, sir/mam I have cysts inside my both ovary from last two year, I got married last year now I want to get pregnan...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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My father is 59 years old he is suffering from diabetes can you suggest a proper food chart for him.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
My father is 59 years old he is suffering from diabetes can you suggest a proper food chart for him.
Hello lybrate-user, I am suggesting a proper diet for your father, pls follow :1.Exercise, Yoga, Walking daily, plenty of water is needed. 2.Fruits and vegetables: Eat 4 to 6 serving daily Carrot, onion, peas, beetroot, green and leafy vegetables. Watermelon, muskmelon, papaya, sweet lime, orange, peach, fig, guava, apple, jambu. 3. Cereals, pulses, legumes: Eat moderately [3 to 5 serving]. Wheat, jowar, bajra, rice, bread, Bengal gram, whole dal. 4. Low fat dairy product, paultry, eggs: Eat moderately 2 to 3 serving. Fish, chicken, cheese, paneer, egg white, peanut butter, Skimmed milk, curd. 5. Nuts and oils: Eat sparingly [1 to 2 serving] Almonds, cashew nuts, walnuts, olive oil, sunflower oil, Canola oil, etc. AVOID: Sugar, sweets, colas, red meat and refined food products. Deep fried, French fries, fast foods, etc. If you need further assistance consult me privately. Pls Write your feedback. Thanks.
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My face is fully with the pimples my face is looking bad so what can I do for remove the pimples?

BHMS
Homeopath, Sindhudurg
My face is fully with the pimples my face is looking bad so what can I do for remove the pimples?
Homoeopathic treatment - sofskin cream berberis aquifolium q 20 drops 3 times for 15 days. Does pimples leaves marks? is your face oily?
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Plz suggest me some home remedies for Rheumatoid arthritis. I am suffering frm this since four years and I would also like to know what diet should I take to keep my RA in control.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Plz suggest me some home remedies for Rheumatoid arthritis. I am suffering frm this since four years and I would also...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints...Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions
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I am suffering from a severe hair fall. Please help me to make my hair strong and reduce hairfall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am suffering from a severe hair fall. Please help me to make my hair strong and reduce hairfall.
Get your thyroid and vit-d tests done. If these are imbalaced, then balancing them is necessary. Ayurvedic management of hairloss: -grind the curry leaves and squeeze out their juice. Mix curry leaves juice and buttermilk. Boil the mixture on low flame for 5 minutes. Let it cool to become lukewarm. Apply this lukewarm buttermilk-curry leaves juice mixture on your scalp. Leave for half an hour. Wash hair with lukewarm water. -warm a small amount of olive oil. Add 1tablespoon of cinnamon powder and 1tablespoon of honey. Mix it well and apply on the hair base. Leave for 20minutes and then wash. Use twice weekly for 2months to get results and see hairfall has decreased. -apply onion juice onto your scalp, massage, and leave it on for about 30 minutes to an hour. Repeat the process daily for 4 weeks. Oil- boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. Diet- simply eat a teaspoon of black sesame seeds daily for at least three months. Boil the curry leaves in water and drink the hot beverage. Protein, vit a, vit e rich diet. Avoid too much fried, oily, greasy, spicy, and acidic foods. Avoid excessive intake of tea, coffee. Keep off stress by practicing regular meditation. Yogasanas- shavasana, vajrasana, pawanmuktasana. Pranayamas- kapalbhati, bhastrika, nadi-shodhan pranayama. Note- fix on a single shampoo brand to wash your hair. Avoid constipation. Do not comb hairs at all when they are wet. Do not use colors/dyes/hair-styling agents.
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I wanted to know that I am suffering from fever from 3 days wat should be the best medicine for that?

BHMS
Homeopath, Delhi
I wanted to know that I am suffering from fever from 3 days wat should be the best medicine for that?
Hello,take homoeopathic medicines 1.Belladonna 200 (4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 2 days and revert.
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I am 17 years old male What should I do to stop hairfall and even increase the hair quantity.

BHMS
Homeopath, Delhi
I am 17 years old male
What should I do to stop hairfall and even increase the hair quantity.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.
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Know More About Vaginal Infections

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
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Hello, everybody. I am DR Pradnya Aptikar. I am practising gynaecology in Thane from last 17 years. I am treating females having Gynaecological and obstetrical problems. Aaj is video me hum baat karenge Vaginal infections ke baare me jo ki bohot common hai females me. 14 years ki ladkiyo se lekar 70 years ki ladies me bhi hume dikhai deta hai.

Iske bohot types hai, jese ki;

Ek hota hai safed paani jesa jiska appearance thick, white hota hai, kisika yellow hota hai, kisika brownish, kisika greenish ya fir kisika paani jesa bhi hota hai. Iski wajah se bohot sare symptoms hote hai, jese ki lower abdomen me pain hona, lower back pain, vaginal itching. In symptoms ki wajah se females ki day to day life bohot he difficult hojati hai. Bohot problems hoti hai

Baar-baar in infections ke hone ki wajah se kuch females me infertility dikhai deti hai. So, this is a very common factor.

Iske liye hum jaankaari lete hai ki ise ayurveda se kese treat kiya jaae? Aur ye kyu hota hai?

Reproductive age groups me vaginal infections normally nahi hona chaie. Vagina ka jo pH rehta hai, that is acidic pH. So, normally we have all the resisting power against all the infections. But koi cheezein aisi hoti hai, jese ki unhygienic conditions, ya fir menstrual period me proper hygiene nahi rakhne se, ya fir during delivery period, ya fir delivery ke baad ke 3-4 months ke time duration me  proper hygiene na ho, ya fir apki immunity power kam ho. Aisi cases me infections ho sakte hai, ya fir apko frequent urinary track infections ho sakte hai. Iske lie Ayurvedic treatment, jise hum kehte hai Yonidhavan.

Iske liye hum herbal medicines are decoction karte hai, uska kadah bana ke hum baginal track wash kardete hai. Ye sitting me kiya jata hai, iske liye 7-15 sittings lagte hai. Aur kabhi kabhi cervix, uterus ka mhu pe swelling hoti hai, jese chronic erosion rehti hai, jiski wajah se white discharge ki complaint bar bar rehti hai.

Iske liye hum Pap smear test karte hai jisse ki hume inflammation, infection, cancer etc rule out kiye ja sakte hai. Ise test karne ke baad he hum vaginal treatment dete hai. Isme 7-15 sittings hote hai. Ise hum Ayurvedic herbs ke zariye theek karte hai jisse ki ye poora theek hojata hai. Humare treatment se yeh infection bar-bar nahi hota hai aur apki immunity badhane ke liye hum apko oral herbal medicines bhi dete hai.

Iske ilawa apko koi jankaari chaie ho to aap mujhe lybrate.com ke through contact kar sakte hai.

Thank you.

 

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My wife is feeling pain in backside of neck. She waited for 2 days assuming that it's normal pain or it could be happen normally due to jerk during sleep. I massage her neck two three times with oil and applied volini etc. But it's not figuring out. What type of pain is and what to do?

BPTh/BPT
Physiotherapist, Vellore
My wife is feeling pain in backside of neck. She waited for 2 days assuming that it's normal pain or it could be happ...
Dear sir, There are so many reason for neck pain most common causes is: 1. Improper posture. 2. Mental stress. 3. Trauma. 4. Repetitive strain injury. Apply ice or hot water fermentation 3-4 times daily. Don't rub on the painful area. Learn proper posture technique. If you have mental stress try to reduce it. Do breathing exercises. Avoid pillow while sleeping. Avoid hard chewing food. Follow this 3- 4 days if the pain is not reduced consult physiotherapist directly.
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Back Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
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Few daily habits to get rid of Back Pain

Hi I am Dr. Sidharth Verma and today I will tell you about Back Pain and how to prevent back pain. So back pain is, one of the most common pain which hampers the activities of mankind and it is so common that all of us will suffer from it at some point in our lifetime.

So how can you prevent that?

You can very easily prevent back pain and most of the cases which we see in our daily practice are due to lifestyle disorders and some other factors. So as far as lifestyle is concerned. Humans, when they evolved and became erect, so their back pain is the cost they have to give; and as the back is made of very small, small bones which are known as vertebrae. This is a model of the human back, you can see there are small, small bones which make up the back and there are a lot of small intervertebral discs in between. These are the structures that provide cushion and hold the vertebrae and there are a lot of small, small joints and many nerves and structures which are coming out, therefore, the back is a very complex structure and if you do not maintain it properly then you might have back pain. Now, this is all complicated stuff. Furthur, I will tell you how to easily prevent it.

First and foremost is which you can do from day 1 is maintain adequate hydration. Human body is 70% water, and if you see the back, The back has intervertebral discs and they are 90% water. So if you are not hydrated well then you will probably have more problems.

Number 2 is to control your body weight. So it has been seen that in patients or in persons who are obese, this problem occurs more. That is, they have more back pain. The causes are many but you should try to control your weight this will result in lesser back pain.

Number 3 is proper posture while you are you are doing your jobs or in your workplace or while you are driving or you are travelling. By proper posture, I mean that you should always sit with your back straight, and not hunching forward. This is one of the techniques.

Number 4 you should avoid sitting for long period of time without taking a break. This will help you to redistribute the weight of the back to different muscles and this will avoid fatigue, thereby resulting in lesser incidence of back pain.

Number 5 is selecting ergonomic furniture. Ergonomic furniture means which is designed for your body. If you go to the market usually the furniture and the kind of furniture you will get is designed more or less for a similar kind of individual maybe 5 ft 5 inches height or maybe who is sitting for a few hours. However, in actual practice, if you see that nobody is the same so everyone is different and hence you will need to have ergonomic furniture which will be specifically designed for you or there is kind of furniture available which has lots of keys or levers with which you can adjust the height, for example, the chair or the table where you are going to sit or at your workplace, you can get it all adjusted. And it may seem very difficult but if you actually start doing it is very easy. Most of the chairs which we use in our offices, they are rolling chairs which have adjustable levers and height as well as the seat quality and backrest all of it can be adjusted. Similarly the height of the tables can also be adjusted in many cases, if not all. So you can have these ergonomic furniture and this also will help.

Another factor which is responsible for majority of back pain, is unaccustomed activity. By unaccustomed activity I mean, that if you are not used to a particular activity and you do it once then probably you will have some problems. Say for example there is a folder which is kept at a height and you want to fetch it and you stretch your hand and you stretch it so much that your back muscles and your full arms, hand has to stretch so much which is unphysiological. So in these cases, it may result in micro injuries or macro injuries and this may result in back pain. Another common example can be, while lifting heavy loads. So in our routine structure, most of the people are sitting or doing jobs which do not involve lifting of heavy loads. So if you lift some heavy load on one particular day say for example, I got something to install in my house and when that thing comes and I lift it and I try to fit somewhere then that is unaccustomed for me because I am not doing it every day. So this may result in unaccustomed stress and sprains and strains to my back and this may result in back pain. So these are how you can prevent it.

Another very common cause is sleeping on very soft mattress or sleeping for inadequate amount of time. Some people have a habit of surfing mobile phone for a long period of time and they sleep on their table chair maybe on their bed with unphysiological postures. So these will result in increased incidents of back pain. Another common cause which you can prevent is while travelling. So if you are travelling and you are driving a car for example you should adjust your seat so that your back is always upright. And while taking the support, many people ask me if it is helpful to use fancy supports that are available for the car seats. The answer is no. They will not help you. In most cases, they are just fancy items and they will not help you. However, straightening your seat will help you a lot. If you straighten your seat to a point where you are sitting independently and you are seeking only the lower back support from your seat and you are sitting on your own then probably the chances of you getting back pain are less.

Another common thing which you can apply when you are travelling is do not drive for extended period of hours like, I have seen people who drive for maybe 6 hours at a stretch so if this is done occasionally or frequently then it may result in back pain. So if you can avoid and take a break maybe around 45 minutes to an hour every 45 minutes or an hour you can stop and walk around maybe for one or two minutes or you can get out of your car or you can just get down and have a break then you can continue driving so you can drive in bits and bytes then you can travel long distances also. But please be sure to take a small break at least so that your back is not strained unnecessarily.

Another common reason why people come with this back pain are these motorcycle riders or scooter riders who are travelling these long distances throughout the day. What they often do is that they carry these bags. So they carry these bags and backpacks and they funnily carry it on one shoulder. So it will be like a strap and they will carry it on one shoulder and they will do this throughout the day and then after one month or two months they will start having a pain on one side. So this one-sided stress is one of the reasons why people have back pain. If you are not driving a vehicle, then also if you are carrying a load or a backpack or if you are a student or if you are an office goer who has to carry these laptops. Because I have often seen these laptops come in suitcases or briefcases and obviously you have to carry them with one hand. SO it is better to switch from these one handed or one sided carrying devices to devices or bags which are distributing the load equally to both shoulders and back. So that the load is distributed and there is no asymmetrical stress that is the back, on one side, is not stressed unnecessarily.

Another common reason for people who travel a lot is that their legs are not properly placed. So, in addition to the back of the seat, the height of the seat also plays a role. In majority of vehicles however, the height is not an adjustable portion. So the one thing you can do is, you can go forward or you can go backwards that is towards the steering and away from the steering. This mechanism is available for most of the cars or most of the vehicles and with the help of this, you can have enough distance between the steering and your body so that your thighs are touching your seat till the point they can leave the seat that is until the maximum point they should be able to touch the seat. So this will again be helpful to reduce the stress on the back.

Another common cause of back pain is the lack of exercise. For exercise, I don’t mean well I don’t advise that you should go to the gym and lift weights or something like that. But by exercise, I mean exercises like walking. Even simple walking is one of the best exercises for back, swimming or even cycling, or even exercises for your abs. You may underestimate the importance of the exercises for your abs but you should know that abs they support the back to a great extent and weak abs or abdominal muscles are the common causes of back pain in healthy adults.

Other than these, there are causes like nutritional causes. By nutritional causes I mean the deficiency of specific nutrients in your diet. This may be deficiency of Vitamin D .This is one of the most common deficiencies which I see in my practice that most of the people who come to me with these deficiencies they are normal healthy individuals otherwise but due to some reasons, they have this Vitamin D deficiency. Many of them are non-vegetarians so it is a myth that you cannot have Vitamin deficiency if you are a non-vegetarian. So you may have deficiency of Vitamin D, which is necessary for the calcium metabolism and in the deficiency of this Vitamin you are more likely to have weak bones and this pain.

In elderly individuals, however, you may have other causes of weak bones and they may also lead to this back pain. So last but not the least, we have population which is ageing now. So we have more number of people who are above 40 years of age. In these people there are conditions known as degenerative conditions which is, due to age, the body starts degenerating. So if you don’t use your body properly, it will start to degenerate. In many people, who are using the body properly also, due to genetic reasons, and environmental factors, it starts to degenerate. So in these patients there are lot of conditions that develop, and these may affect the intervertebral discs, the joints of the back, the muscles, as well as the ligaments. So these conditions can lead to the back pain in this age group, the elderly age groups that is. So these are the common causes and if you are careful enough, you can easily prevent them and help yourself to prevent your back pain. Prevention is always better than cure, so I will strongly recommend that you take my advice and follow these steps, and you are less likely to have back pain.

To know more, you can always visit my Lybrate website on www.lybrate.com/drsidharthverma or you can also visit my website www.pain.org.in. Thank You.



 

3415 people found this helpful

Hii this is Sid from Mumbai . I am 22 and my height is 5.5 and its very short as compare to nowadays gyzz so is there is solution to increase my height ?

BHMS
Homeopath, Ahmedabad
Hii this is Sid from Mumbai . I am 22 and my height is 5.5 and its very short as compare to nowadays gyzz so is there...
at this age of 22 it is very difficult to increase height but there is some possibility of growth also, if you want to try, try homeopathic treatment form our center you might be get benefited and also without any side effects. along with it do stretching exercises regularly.
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I have headache problem. Want to know the symptoms of migraine. Would you please help me of this.

BAMS
Ayurveda, Bangalore
Hi, The symptoms of migraine are constant headache either partial or complete associated with vomitting, eye pain, irritible mood, nausea and loss of appetite.
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MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
By using a wire brush, gently clean between brackets (under the wires) to get the plaque off. It is very necessary to keep the mouth free from plaque during the orthodontic treatment.

How to lose the weight. How can can reduce weight loss with natural. Is there any simple way to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How to lose the weight. How can can reduce weight loss with natural. Is there any simple way to reduce weight.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am suffering from massive hairfall which has lead to thinning of my hair. And my scalp is also oily because of which my hair becomes oily.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from massive hairfall which has lead to thinning of my hair. And my scalp is also oily because of whic...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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