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Dr. Shebani Hindlek

Gynaecologist, Mumbai

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Dr. Shebani Hindlek Gynaecologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shebani Hindlek
Dr. Shebani Hindlek is one of the best Gynaecologists in Borivali West, Mumbai. You can visit her at Dr. Shebani Hindlek Maternity home in Borivali West, Mumbai. You can book an instant appointment online with Dr. Shebani Hindlek on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Shebani Hindlek Maternity home

Jambli Gally, Borivali West. Landmark:Opp Moks Plaza, Mumbai Get Directions
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Kab sex kiya jaye ki girl k pregnant hone ke chances badh jaye? Or konsi position m jyada chances hote h?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Kab sex kiya jaye ki girl k pregnant hone ke chances badh jaye? Or konsi position m jyada chances hote h?
Hi, If you are to get pregnancy then you are to mix with your partner during ovulation period winch starts from 11th day to 18th day of your cycle.If you have to get positive try to have sex in female under and male upper position.Also doggy style you may perform.
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What is the main reason of irregular periods ,and during periods only 1st day blood flows.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
What is the main reason of irregular periods ,and during periods only 1st day blood flows.
It may be due to iron and mineral deficiency or hormone imbalance, sometime it's a symptom of Poly cystic Ovarian disease. Stress may also cause Hormone Imbalance. Take proper sleep, Exercise daily, Eat nutritious diet, Always be Happy.
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My wife is seven months pregnant. She is34 years old. Our elder daughter is 11 years old. My wife is second pregnant. Since she started 4 month her feet started swelling. Dr. suggested shelcal HD and Autrin since she is felling well but swelling exist yet. After 11 years my wife is pregnant does that matter.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is seven months pregnant. She is34 years old. Our elder daughter is 11 years old. My wife is second pregnant....
Hi Amit, she has to check her BP first most important she has to keep watch on BP even it is normal. Normally their is swelling of the legs in pregnancy. Please ask her to have salt restrictions in diet, rest leg elevation.
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Hello, muje pcod hai jiske wajah se mera weight badhraha hai mane bahut koshish ki par muje period aahi nahi rahe hai aur mera weight bhi kam ho nahi Raha hai please muje koi diet aur medicine bata sakte hai.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Hello, muje pcod hai jiske wajah se mera weight badhraha hai mane bahut koshish ki par muje period aahi nahi rahe hai...
Hello Lybrate user, as u know pcod is a disease where there is hormonal imbalance due to which menses pattern changes along with weight gain and emotional up and downs. ##First of all u need to stay calm, do yoga and meditation for 1 hr daily, it is a great stress buster. ##Avoid oily spicy food,junk food to avoid wt gain ##Combination of medicines, exercise and diet ll help u to loose wt ##Homoeopathic medicines acts upon the root cause of d disease and cures it radically. These r safe from any adverse side effects. So start homoeopathic treatment u ll see d results.
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Is it normal to have difference between two consecutive menstrual cycle period about 50 days? if yes then what may be the cause. and how can it be detected. Say me please Immediately.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Is it normal to have difference between two consecutive menstrual cycle period about 50 days?  if yes then what may b...
It definitely is not normal. There can be hormonal imbalance or pcod or ovarian cyst. You should get an ultrasound done
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Pay utmost attention to your oral health during pregnancy. Brush twice a day and floss daily.

Cornflakes - A Perfect Way To Start Your Day!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Cornflakes - A Perfect Way To Start Your Day!

Breakfast is the most significant meal of the day which helps in boosting the energy which will empower people to carry on all through the day. Having a platter of healthy breakfast improves physical and mental health, and it should ideally be low in fat, cholesterol and sodium content and high in minerals, proteins and vitamins content. Preparation of conventional and nutritious meals in the morning is becoming rare due to our preoccupation with different tasks, and this is where the role of cornflakes comes into being.

Cornflakes are widely acknowledged breakfast cereal and help in preparing meals in almost no time. It is low in fat, provides energy and is highly nutritious. And, the best part is that the cornflakes come in different flavours and are easily available in the market worldwide. The breakfast cereal is produced by combining sugar with milled corn and high fructose corn syrup. It is proven that these flakes offer an easy utilisation of the minerals, vitamins and other nutrients than its non-milled counterparts.

There are different varieties of cornflakes, which include:

  1. Cornflakes with milk: Cornflakes are a protein rich food. Protein is essential for the red blood cells and for the right functioning of the antibodies which resist infection. Having this type of cornflakes helps in the regulation of the hormones and enzymes as well as repairing body tissues.
  2. Frosted cornflakes: This cornflakes meal is particularly desirable for growing children. They are considered a rich source of protein, calcium and mineral and the added sugar gives the energy to function properly.
  3. Honey Cornflakes: Honey cornflakes are quite favourite among kids and adults alike. As they are rich in all the nutrients whereas honey provides thiamin, niacin, riboflavin along with vitamin B6 and vitamin B12. So, you should consider adding this cereal to your daily meals.
  4. Almond cornflakes: Like honey cornflakes, this variant also combines the goodness of both almonds and cornflakes. Almonds help to improve mental health, strengthens muscles and tissues, prolongs life, and enhances the texture of skin and hair. It is also found beneficial in curing cough and preventing asthma. Thus, you must invest in almond cornflakes for its high nutritional value.
  5. Carotenoid cornflakes: You can also look for cornflakes rich in beta-cryptoxanthin which is required for improving the health of lungs and prevention of lung cancer. It also assists in promoting cardiovascular health when consumed at moderate levels every day. It is also recommended for individuals suffering from renal issues, and the carotid pigment is associated with prevention of muscular cancer.
  6. Crushed cornflakes: Though this is not any distinct type of cornflakes, it can be purchased separately and taken in place of breadcrumbs. They make a healthy breakfast when you combine crushed cornflakes with yogurt, pudding or plain milk.

These are the primary variants of the cornflakes, and each of them offers a host of benefits which make them a preferred choice in daily snacks and breakfast. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

6857 people found this helpful

I am 32 years old married person n want to know that can we do sex during my wife's periods.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
A couple may choose their own sex style according their mutual comfort. But practising sex during menstruation, especially to avoid pregnancy may have other bad effects. For one thing, it might be uncomfortable for the lady. It is unhygienic, and can cause more chances of infections.
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Amenorrhoea - Causes Behind Primary and Secondary Type

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), CCT (Lon), DNB (Obstetrics and Gynecology), MD
Gynaecologist, Mumbai
Amenorrhoea - Causes Behind Primary and Secondary Type

Amenorrhea is the absence of menstruation that is one or more missed menstrual periods. Women who have missed at least three menstrual periods in a row have amenorrhea, as do girls who haven't begun menstruation by age 16. The most common cause of amenorrhea is pregnancy. Other causes of amenorrhea include problems with the reproductive organs or with the glands that help regulate hormone levels.

Treatment of the underlying condition often resolves amenorrhea.The main sign of amenorrhea is the absence of menstrual periods. Depending on the cause of amenorrhea, you might experience other signs or symptoms along with the absence of periods, such as:

  1. Milky nipple discharge (galactorrhoea)
  2. Hair loss
  3. Headache
  4. Vision changes
  5. Excess facial hair (Hirsuitism)
  6. Pelvic pain
  7. Acne

You should consult a doctor if you've missed at least three menstrual periods in a row, or if you've never had a menstrual period and you're age 16 or older.

Causes: Amenorrhea can occur for a variety of reasons. Some are normal during the course of a woman's life, while others may be a side effect of medication or a sign of a medical problem.

Natural amenorrhea
During the normal course of your life, you may experience amenorrhea for natural reasons, such as:

Contraceptives
Some women who take birth control pills may not have periods. Even after stopping oral contraceptives, it may take some time before regular ovulation and menstruation return. Contraceptives that are injected or implanted also may cause amenorrhea, as can some types of intrauterine devices.

Medications
Certain medications can cause menstrual periods to stop, including some types of:

  • Psychiatric medications
  • Cancer chemotherapy
  • Blood pressure drugs
  • Allergy medications
  • Lifestyle factors

Sometimes lifestyle factors contribute to amenorrhea, for instance:

  1. Low body weight: Excessively low body weight, about 10 percent under normal weight interrupts many hormonal functions in your body, potentially halting ovulation. Women who have an eating disorder, such as anorexia or bulimia, often stop having periods because of these abnormal hormonal changes.
  2. Excessive exercise: Women who participate in activities that require rigorous training, such as gymnastics,athletics may find their menstrual cycles interrupted. Several factors combine to contribute to the loss of periods in athletes, including low body fat, stress and high energy expenditure.
  3. Stress: Mental stress can temporarily alter the functioning of your hypothalamus an area of your brain that controls the hormones that regulate your menstrual cycle. Ovulation and menstruation may stop as a result. Regular menstrual periods usually resume after your stress decreases.

Hormonal imbalance
Many types of medical problems can cause hormonal imbalance, including:

  1. Polycystic ovary syndrome (PCOS): PCOS causes relatively high and sustained levels of hormones, rather than the fluctuating levels seen in the normal menstrual cycle.
  2. Thyroid malfunction: An overactive thyroid gland (hyperthyroidism) or underactive thyroid gland (hypothyroidism) can cause menstrual irregularities, including amenorrhea.
  3. Pituitary tumor: A noncancerous (benign) tumor in your pituitary gland can interfere with the hormonal regulation of menstruation.
  4. Premature menopause: Menopause usually begins around age 50. But, for some women, the ovarian supply of eggs diminishes before age 40, and menstruation stops.

Structural problems
Problems with the sexual organs themselves also can cause amenorrhea. Examples include:

  1. Uterine scarring: Asherman's syndrome, a condition in which scar tissue builds up in the lining of the uterus, can sometimes occur after a dilation and curettage (D&C), cesarean section or treatment for uterine fibroids. Uterine scarring prevents the normal buildup and shedding of the uterine lining.
  2. Lack of reproductive organs: Sometimes problems arise during fetal development that lead to a girl being born without some major part of her reproductive system, such as her uterus, cervix or vagina. Because her reproductive system didn't develop normally, she can't have menstrual cycles.
  3. Structural abnormality of the vagina: An obstruction of the vagina may prevent visible menstrual bleeding. A membrane or wall may be present in the vagina that blocks the outflow of blood from the uterus and cervix.

Clinical examination by the doctor  includes a pelvic exam to check for any problems with your reproductive organs. If you've never had a period, the doctor may examine  your breasts and genitals to see if you're experiencing the normal changes of puberty.

Amenorrhea can be a sign of a complex set of hormonal problems. Finding the underlying cause can take time and may require more than one kind of test/investigation.

Lab tests
A variety of blood tests may be necessary, including:

  1. Pregnancy test: This will probably be the first test your doctor suggests, to rule out or confirm a possible pregnancy.
  2. Thyroid function test: Measuring the amount of thyroid-stimulating hormone (TSH) in your blood can determine if your thyroid is working properly.
  3. Ovary function test: Measuring the amount of follicle-stimulating hormone (FSH) or AMH (anti-mullerian hormone) in your blood can determine if your ovaries are working properly.
  4. Prolactin test: Low levels of the hormone prolactin may be a sign of a pituitary gland tumor.
  5. Male hormone test: If you're experiencing increased facial hair and a lowered voice, the doctor may want to check the level of male hormones in your blood.

Hormone challenge test
For this test, you take a hormonal medication for seven to 10 days to trigger menstrual bleeding. Results from this test can tell the doctor whether your periods have stopped due to a lack of estrogen.

Imaging tests
Depending on your signs and symptoms — and the result of any blood tests you've had, the doctor might recommend one or more imaging tests, including:

  1. Ultrasound: This test uses sound waves to produce images of internal organs. If you have never had a period, your doctor may suggest an ultrasound test to check for any abnormalities in your reproductive organs.
  2. Computerized tomography (CT): CT scans combine many X-ray images taken from different directions to create cross-sectional views of internal structures. A CT scan can indicate whether your uterus, ovaries and kidneys look normal.
  3. Magnetic resonance imaging (MRI): MRI uses radio waves with a strong magnetic field to produce exceptionally detailed images of soft tissues within the body. Your doctor may order an MRI to check for a pituitary tumor.

Endoscopy tests
If other testing reveals no specific cause, the doctor may recommend a hysteroscopy — a test in which a thin, lighted telescope is passed through your vagina and cervix to look at the inside of your uterus.

Treatment depends on the underlying cause of your amenorrhea. In some cases, contraceptive pills or other hormone therapies can restart your menstrual cycles. Amenorrhea caused by thyroid or pituitary disorders may be treated with medications. If a tumor or structural blockage is causing the problem, surgery may be necessary. Some lifestyle factors — such as too much exercise or too little food — can cause amenorrhea, so strive for balance in work, recreation and rest. Assess areas of stress and conflict in your life. If you can't decrease stress on your own, ask for help from family, friends or your doctor.
Be aware of changes in your menstrual cycle and check with the doctor if you have concerns. Keep a record of when your periods occur. Note the date your period starts, how long it lasts and any troublesome symptoms you experience.

2411 people found this helpful
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I had sex with my fiancé on the 5th day of my period. I took an I pill after that. After that in a day or two my periods were over. But I am getting random spotting. Is it normal?

DHMS (Hons.)
Homeopath, Patna
I had sex with my fiancé on the 5th day of my period. I took an I pill after that. After that in a day or two my peri...
Hello, Bleeding or spotting between your periods, indicates irregular menstrual cycle for a month or years. Hormonal changes in your body, may cause this spotting between periods. If you are sexually active, spotting after intercourse can indicate a sexually transmitted infection. You are advised to get an opinion of an opinion. Tk, homoeopathic medicine:@ Pulsatilla 30-6 pills, thrice. Avoid, junk food. Tk, care.
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I am now married for 1 year 6 months. And we're thinking of having a baby now. My friends are suggesting me to take folic acid tablet from now. But folic acid makes me feel bloated. Is this normal? Should I discontinue? What are the other things I need to be aware of other than folic acid. Please help.

BHMS
Homeopath,
I am now married for 1 year 6 months. And we're thinking of having a baby now. My friends are suggesting me to take f...
Nothing jst know whether ur thyroid, blood sugar level are normal or not...less anxiety..proper nutrition..try to conceive then ur diet n all restrictions will be there...walk or swim regularly during ur pregnancy fr better health...
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Masturbation or Sex, which is Better?

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
Masturbation or Sex, which is Better?

The act of pleasuring oneself is one topic, which has always been questioned by the society at large, but in reality it offers a number of benefits. Masturbation refers to the act of inducing sexual arousal and deriving pleasure from it by stimulating the genitals. This may be done using your own hands, sex toys, fingers or grouping together the effect of these. Mutual masturbation among partners is also a fairly common phenomenon. There are varied opinions on the topic, whether actual sexual penetration gives more pleasure or masturbation. Read on to find out what effect each has on your body and which one is more preferred by most people.

  1. Health benefits: Studies reveal that engaging in sexual intercourse is associated with a lot of health benefits like controlling your blood pressure level, keeping the prostrate and heart healthy for men, acting as a pain reliever etc. Masturbating may not affect your health in the way sex does, but it certainly has a different set of benefits, which includes preventing cancer, boosting immunity, reducing risks of premature ejaculation etc. 
  2. Associated risks: Sexual intercourse often comes with various risks like STDs, if your partner is infected or chance of an unwanted conception, if unsafe sex is practised. Masturbation has comparatively lower health risks than sex, though it is not entirely free from drawbacks. You can get skin irritations and in rare cases, even penile fractures due to excessive masturbation. 
  3. Effect on relationship: The quality and frequency of the sexual intercourse you have with your partner has a direct effect on your relationship. However, masturbation mostly does not involve your partner's participation and so doesn't visibly have a reflection on your relationship. 
  4. Role in knowing your sexual preferences: In case of both men and women, masturbation helps people to identify their sexual preferences and things which give them greater pleasure. This usually leads to a more satisfying sex life and is considered to be easier than figuring out what pleases you while having sex. 

Even after considering the above points, which one (either sex or masturbation) gives you more pleasure, completely depends on your personal preferences. If you wish to discuss about any specific sexual problem, you can consult a specilized sexologist and ask a free question.

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I am 50years old lady please tell me what should I include in my diet as I am in menopause stage and what is best option for calcium other than milk and milk products.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 50years old lady please tell me what should I include in my diet as I am in menopause stage and what is best opt...
eggs are good source too. Take soya milk and soya nuggets, tofu, they supply plant oestrogen, wth nk side effect. Walk, exercise, maintain weight.
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Hello good morning I want to ask I have done sex 5 times now I will be getting married with some other person will be my vagina will be same or there will be any changes?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. The vagina is very much elastic. The vagina muscles comes back to its position after it is stretched. There is nothing to worry about it. Take care.
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My period date is September 6 - My Period cycle is 28 Days, when is my ovulation date and fertile date for maximum possibility of pregnancy give me a detail description.

B.A.M.S
Ayurveda,
My period date is September 6 - My Period cycle is 28 Days, 
when is my ovulation date and fertile date for maximum p...
Ovulation date has gone. Usually it is 14 thday. Fertile dates we count from 11 th day - 17 th day that means up to23 rd september.
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Why does vaginal pain occur after masturbating for first rime and will it be cured naturally?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It will stop on its own . U dont need any medication for that. If the pain is too severe u can take pain killers. Hymen is torn and vagina is distended that is the reason for pain in ur case.
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I am suffering from vaginal bleeding during sex because of tear at lower part of vagina what to do doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Apply sum lubricant before sex. Wash your private part with fitkari water every time you go to washroom.
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