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Dr. Shebani Hindlek

Gynaecologist, Mumbai

Dr. Shebani Hindlek Gynaecologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shebani Hindlek
Dr. Shebani Hindlek is one of the best Gynaecologists in Borivali West, Mumbai. You can visit her at Dr. Shebani Hindlek Maternity home in Borivali West, Mumbai. You can book an instant appointment online with Dr. Shebani Hindlek on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jambli Gally, Borivali West. Landmark:Opp Moks Plaza, Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had my periods on 17 of last month. I had sex on 11. Can I have a pregnancy? please clarify my doubt. We were trying for a child. please tell me as early as possible.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I had my periods on 17 of last month. I had sex on 11. Can I have a pregnancy? please clarify my doubt. We were tryin...
Hi lybrate-user, if you are planning a pregnancy then the most fertile days of your cycle are from 10th day upto the 18th day. This mid cycle is the time when you are likely to ovulate so there are chances of a pregnancy.
2 people found this helpful
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4 Common orthopedic problems faced by aged people

Fellowship, DNB, D.Ortho, MBBS
Orthopedist, Gurgaon
4 Common orthopedic problems faced by aged people

As you age your body gives way to a number of health problems including those associated with the bones, ligaments, joints, and muscles. But certain orthopedic problems are very common among the aged due to the different biological changes that occur in the bodies of the aged. Nonetheless, some of these very common orthopedic problems are:

  • Osteoarthritis - This is a degenerative condition that occurs in the hands, ankles, fingers, spine and knees. When the condition strikes, it hampers your ability to perform everyday tasks, specifically activities that require you to be flexible, agile and mobile. Although no cure is available for treating this condition, there are certain methods that you can employ to increase flexibility and reduce pain.
  • Osteoporosis - Once you cross the 30th mark in age, your ability to absorb calcium decreases and the formation of new bones see a hit. As a result, your body begins to absorb calcium that has been stored in the bones, leading to a weakening of the bones. This condition is known as osteoporosis and is said to occur in individuals above the age of 50.
  • Fractures - Fractures are also very common among the aged. They occur due to a decrease in your bone mineral density (it stands for the amount of minerals present in your bone tissue). When this happens, it causes you to suffer from brittle and weaker bones. In combination with physical problems faced during old age, especially vision problems and unsteady body balance, the prospects of suffering from fractures increase significantly.
  • Dislocation of bones - Occurring after a fall, dislocation of bones and joints is another common orthopedic problem you may face as you grow old. The initial treatment for any dislocation involves RICE: Rest, Ice, Compression, and Elevation.

'Consult'.

Tip: How Stress Can Dissolve Your Bones + Tips to Fix It Fast

58 people found this helpful

I have noticed that my periods duration has decreased from 4 days to 3 days. Have noticed it since last few months. I am unmarried and my age is 29.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have noticed that my periods duration has decreased from 4 days to 3 days. Have noticed it since last few months. I...
Hello, This can often happen due to stress during the cycles and if your menses have been regular then you need not worry at all.
2 people found this helpful
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Me and my girlfriend are of 18 years old now we decided to come in a physical relationship and have sex .so what precautions we must take ?medicine? Condom brand and what type?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Me and my girlfriend are of 18 years old now we decided to come in a physical relationship and have sex .so what prec...
You shall have to everything what is acceptable to both your parents together, if it is not you are doing wrong. Avoid those for life-long repentance, this is a mature decision and you both are still not.
1 person found this helpful
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I had intercourse on my ovulation day now I want yo know when should I check to know whether m pregnant or not? Like it was 19th of Jan my ovulation day m I expecting because I feel some disturbance in my stomach also it was aching on the ovulation day near my right abdomen.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had intercourse on my ovulation day now I want yo know when should I check to know whether m pregnant or not? Like ...
2 days after due date of periods by doing a urine pregnancy strip test or a week after ovulation time blood test for beta hcg , a pregnancy hormone which is rarely present otherwise.
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cervical pain

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
cervical pain

Honey with a pinch of cinnamon powder is good for cervical pain

123 people found this helpful

Is there any permanent cure for herpes animals? It's annoying n painful every time it occurs.

B.V.Sc. & A.H.
Veterinarian,
Is there any permanent cure for herpes animals? It's annoying n painful every time it occurs.
No. There is no 100 % cure for herpes as it is viral disease. No anti viral drugs are available in veterinary field.
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I pill/unwanted 72 or Femilon .which are better one after having unprotected sex with in 72 hr .in this 72 hrs time which time is better to take pill n better results?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I pill/unwanted 72 or Femilon .which are better one after having unprotected sex with in 72 hr .in this 72 hrs time w...
All three are same.Unwanted 72 is better.It should be taken immediately after sex as it's protection power decreases with time to about 80℅after 72 hours.
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Hi, I had termination of 5 month baby on March 7 and after that 2 week bleeding and on April 11 I got periods for 5 days on 6 th day we had unprotected sex and on 7 th day also we had sex after sex I got bleeding today for some time and now it's not bleeding but some things like very light red color almost white discharge is coming. In this cycle I will ovulate or what I want to become pregnant very soon. please help me. Will there be any problem if I get pregnant in ths first cycle. I'm physically strong oly mentally as well.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I had termination of 5 month baby on March 7 and after that 2 week bleeding and on April 11 I got periods for 5 d...
Hello, please avoid pregnancy for at least 3 months as uterus requires time to return back to its pre-pregnant state. During sex you were in your safe period so pregnancy is unlikely, the bleeding can be caused post totally due to cervical erosions.
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I'm 21 and 4 weeks pregnant. I used misoprostol two pills through vagina and noticed very low bleeding. Should I double the dose to complete the abortion process. As i'm scared to see a doctor.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
I'm 21 and 4 weeks pregnant. I used misoprostol two pills through vagina and noticed very low bleeding. Should I doub...
Firstly this medication should be taken after consulting a doctor and any ultrasound. Don't double the dose without visiting your gynaecologist as you may end up in incomplete abortion by self medication.
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My wife had a missed abortion on 30th dec 2015. She had one in may 2013 as well. Recent miscarriage occuerd bfor 5 weeks, no fetal heart activity was seen, jst before it happened she had a delayed cycle. Nobody in her family is having diabetes or had recurrent miscarriages. She is regularly taking thyronorm 50 tabs as advised after first missed abortion. Now she has advised to get her krayotyping.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Anembryonic gestation can be idiopathic where heart beat doesn't arrive so as such its not an indication for any intervention but a karyotyping can be planned for safety.
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Hello doctor. My wife is 6 months of pregnancy. I can I do safe sex with her. Please help me.

BHMS
Homeopath, Chennai
You must not have any infection in groin and penis and if you are oral the mouth should be very very clean during this time.
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Ok but I can get pregnant then if he come in me on 25th which 14th day as it said on Internet that best time to get pregnant as that when egg get released asking you as you doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Ok but I can get pregnant then if he come in me on 25th which 14th day as it said on Internet that best time to get p...
Yes chances are more if done on 14th day of period in 28 days regular cycle but it is not exactly same every month.
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I am 5 weeks pregnant. Can I travel in office bus for 1 and half hrs one way.(3 hrs per day)? Will this cause adverse effects?

BHMS
Homeopath, Delhi
I am 5 weeks pregnant. Can I travel in office bus for 1 and half hrs one way.(3 hrs per day)? Will this cause adverse...
It is generally safe to travel at all times during your pregnancy. Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable. It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby. Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging. The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance. Avoiding travel from 32 weeks (8th month) through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples. You can travel but be careful according instruction for safe pregnancy.
1 person found this helpful
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MORNING WALK IS A ZIST

MS - General Surgery, MBBS
General Surgeon, Delhi
MORNING WALK IS A ZIST

Many times we advise to patients,relatives, and friends to have a routine of daily exercise.Light moderate and severe exercise are advised according to age group,general health,heart disease,BP,Diabetes etc.

Light exercise means walking at least 30 mt for 5 days a week.This should be brisk according to capacity and person should sweat.

Moderate exercise is running ,jogging cycling,jumping ,swimming etc this should be again for 30 mt minimum and a good amount of sweating should be there.

Heavy exercise is weight lifting,running fast,jumping from good height etc.Heavy sweating is there.

Morning walk is a light exercise and the zist for everyone.It tone up your body and increase your resistance.

Make a routine of morning walk and 1 game of your liking can save you from many problems.

Simple health tip can be a very big change in future.Follow it.

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Egg Protein Powder Vs. Whey Protein

BHMS
Homeopath, Sindhudurg
Egg Protein Powder Vs. Whey Protein

While many fitness experts suggest using protein powder for improving your body composition, the type of protein powder can make a big difference in your results. Egg protein powder and whey protein powder are popular supplements, but they have significant differences that can influence your rate of fat loss or muscle gain. Although both products can be beneficial, you should consult a doctor

Satiety

If you are using protein powder as a supplement to fuel weight loss, satiety is an important factor to consider. While fiber and fat promote satiety, protein powders typically contain little or none of either. However, research reported in the October 2010 issue of the British journal of nutrition found that whey protein provided significantly more satiety than egg and other types of protein.

Lactose

If you are lactose intolerant, you should choose egg protein rather than whey protein. Whey protein is made from milk, which contains lactose. While certain protein powders claim to be low-lactose or lactose-free, they may also be more expensive. If you experience bloating, cramps, diarrhea or gas from 30 minutes to two hours after consuming dairy products, it may be a sign of lactose intolerance.

Calorie content

Egg protein and whey protein powder are very similar in calorie content: one scoop of egg protein provides 100 calories and one scoop of whey protein contains 120 calories. The difference of 20 calories is just 1 percent of your daily calorie intake.

Protein content

Whey protein and egg protein powder provide the same amount of protein per serving, 24 grams of protein per scoop. If you need more protein, you can mix your powder with milk rather than water.

Fat content

Whey protein powder is slightly higher in fat than egg protein powder. This is because whey protein is made from dairy products, which naturally contain fat, and egg protein powder is made from egg whites, which do not contain fat. One scoop of whey protein powder contains 1 gram of fat, with. 5 gram of saturated fat, while one scoop of egg protein is fat-free.

Carbohydrates

Whey protein powder and egg protein powder contain carbohydrates due to the sweeteners used to flavor them. Both powders are low in carbohydrates, as whey protein powder contains 3 grams of carbohydrates per serving and egg protein powder contains 4 grams of carbohydrates per serving.
 

65 people found this helpful

If you do intercourse for get pregnant then without wait for her menses when can I check urine test with pregnancy kit?

DGO, MBBS
Gynaecologist, Satara
If you do intercourse for get pregnant then without wait for her menses when can I check urine test with pregnancy kit?
For pregnancy kit to be positive ,periods atleast 3-5 days has to be postponed, as hormonal level rises slowly. Still you want to confirm it before expected menses date ,go through beta-hcg level 2 times 48 hrs apart.
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What are the causes for benign serous cystadenoma? Is this common for girls aging 17-18? And if not common what precautions needs to be taken.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the causes for benign serous cystadenoma? Is this common for girls aging 17-18? And if not common what preca...
The signs and symptoms of Benign Mucinous Cystadenoma of Ovary include: Abdominal pain (the pain is usually in the pelvic region) Abdominal swelling due to the mass or due to fluid accumulation in the belly (called ascites) Increased abdominal girth due to fluid accumulation (ascites)Ovarian cysts typically occur most frequently during a female's reproductive years (childbearing years). However, ovarian cysts may affect a woman of any age. In some cases, ovarian cysts cause pain and bleeding. If the cyst is over 5cm in diameter, it may need to be surgically removed.
1 person found this helpful
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My wife's date is on 22 of the month. We had sex on 3 of the next month. Is there any possibility of getting pregnant. If yes then how to avoid. Kindly help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife's date is on 22 of the month. We had sex on 3 of the next month. Is there any possibility of getting pregnant...
Yes there is chance of pregnancy. There is nothing you can do immediately except to wait for her periods. If she misses her periods than go for pregnancy test. For abortion you will have to visit a gynecologist for advise.
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