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Dr. Shayma L

Gynaecologist, Mumbai

Dr. Shayma L Gynaecologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shayma L
Dr. Shayma L is a trusted Gynaecologist in Mumbai, Mumbai. She is currently associated with Cozy Liniq & Nursing Home P in Mumbai, Mumbai. Book an appointment online with Dr. Shayma L and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sea Shell Seven Bunglow Andheri(W) Landmark:-NN Garden, MumbaiMumbai Get Directions
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I an facing period issues have undergone many treatment for bleeding related but no resolution.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I an facing period issues have undergone many treatment for bleeding related but no resolution.
You have not specified what period issues you are having. If cycles are irregular or delayed you may have a hormonal problem. If you are heavy bleeding it might be some problem in uterus. Pls specify.
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10 Stress Busting Exercises for Working Moms

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
10 Stress Busting Exercises for Working Moms

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2742 people found this helpful

I am 27 year old (unmarried), I have too much in pain in my maturity periods and some time bleeding more some time not & I am also suffering from thyroid, that's reason I am also put on the weight, so please provide me solutions also tell how I loose the weight, I also doing the exercise but my belly area not loose.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27   year old (unmarried), I have too much in pain in my maturity periods and some  time bleeding more some time...
Homoeopathic medicine pulsatilla nig 30 (dr reckeweg) drink 5 dropss in 1 spoon fresh water twice daily ferrum met 6x (wilmar schwabe india) chew 2 tab twice daily r-59 (dr reckeweg) drink 10 drop in 20 ml freh water 3 times daily report after 2 months.
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What Are Antioxidants and What Do They Do in the Body

MBBS
General Physician, Ahmedabad
What Are Antioxidants and What Do They Do in the Body

Antioxidants are substances that help the body protect itself from harmful molecules called free radicals. Free radicals are not necessarily formed by medicines. It needs change to free radicals produced by enzymatic and nonenzymatic reactions/by inflammation and external factors like smoking x-rays, chemicals, industrial pollutants, ozone and certain drugs.

Antioxidants include vitamins C and E, beta carotene and minerals such as flavonoids and selenium; both of which are found in plants. The best kind of antioxidants the human body receives is from fruits and veggies. While flavonoids are found in red wine, fruits and in different types of tea; pharmaceutical companies also sell dietary supplements rich in antioxidants.

Antioxidants and their role in the human body:
Antioxidants play a great role in management, prevention and in the subsequent elimination of diseases such as various types of Cancers, Alzheimer’s and a few arthritis related conditions.

How safe are antioxidants for your body?
Medical practitioners are of the opinion that the best source of antioxidants is your natural sources rather than dietary supplements. Over abuse of antioxidants can be lethal for your body. It is always advised to have plenty of fruits and vegetables each day.

Not only does diet contribute to antioxidants, the body too employs certain mechanisms to protect itself from damage. Antioxidant enzymes such as glutathione peroxidase and superoxide dismutase are few such enzymes. Micronutrients such as iron, copper, selenium, zinc and manganese are required to help facilitate these mechanisms. Inadequate intake of these minerals in your diet might reduce the activities performed by antioxidants; these claims have been backed by scientific studies.

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I had a ectopic pregnancy nd operated in 16 may 2016 and want to conceive it is easy to conceive with other tube if one tube was burst nd removed. Actually I am try ing to conceive again pls guide help pls.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had a ectopic pregnancy nd operated in 16 may 2016 and want to conceive it is easy to conceive with other tube if o...
Hello, You can try if one of your tube is open. Wait for 3 months after the surgery. If you are anxious to become pregnant then get follicular monitoring tube to check if egg is forming on the side where the tube is open.
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Hello me and my wife planning for baby we had done with all reports my sperm rate s 60 it is normal or to increase my rate which tab should I take ?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello me and my wife planning for baby we had done with all reports my sperm rate s 60 it is normal or to increase my...
It is not just 1 figure, full semen check up, your history and examination which can guide. So genito-urinary surgeon. In case you got report done without medical advise, just wait to give sometime to nature.
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Hi I am 27 year old my hair so ruff and damage and lots of hair full and I face a PCOD problem last 3 year and thyroid also what I do for my hair.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi I am 27 year old my hair so ruff and damage and lots of hair full and I face a PCOD problem last 3 year and thyroi...
Get your pcod treatment and thyroid treatment properly for complete one year. Then only your hair problem will become ok.
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Sir am a female 21 years old I was having irregular periods and it took 15 days to complete, now am getting severe back and I couldn't stand straight because of pain Pain is locking my legs, can not even walk straight.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Sir am a female 21 years old I was having irregular periods and it took 15 days to complete, now am getting severe ba...
Hello, you need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which are the common causes of irregular menses in youth. please get an urgent ultrasound pelvis done to rule out torsion ovary.
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I had an intercourse on 3.7.16 unprotected. My period date was due on 14.7.16. On 13.7.14 I had spotting followed by bleeding next day without any period symptoms and cramps. Am I pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had an intercourse on 3.7.16 unprotected. My period date was due on 14.7.16. On 13.7.14 I had spotting followed by ...
Yes you could be pregnant. Please get a urine pregnancy test to rule out pregnancy. This type of period pattern could be implantation bleeding.
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I have sometimes pain and clumps in my left breast, my ECG is normal. What to do then?

MS-General Surgery, MBBS
General Surgeon, Hyderabad
temporary lumps and pain can come and go with hormonal changes. there is nothing to worry. you may use some simple pain killer for relief of pain . if problem persists. consult a general surgeon.
1 person found this helpful
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She feel pain for 3-4 days during her periods, is it normal?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist,
She feel pain for 3-4 days during her periods, is it normal?
It is definitely normal but if it doesn't get relieved with pain killers and affects lifestyle or work then it needs evaluation. Or if it occurs before periods start then also it needs evaluation.
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I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having problem of swollen knees and which makes difficult to move even during those days .i want that if this is the time to get it stopped my body should not gain weight as gaining of weight is also felt from my side. Please suggest and help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having pro...
Mala at the menopausal age you will feel heavyness and some times weight gain.Try to take healthy balance diet with lots of fibre and low fat.Take adequate sleep to make yourself stressfree and do some physical activity of your choice at least 50 mnts daily and some yoga to reduce weight.
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I had one fibroadenoma in left breast. Bt before 6 months I operated. Now I don't have bt still sometimes I feel pain there. Soo please call you tell me what should i do & why its paining.

MD - Oncology
Oncologist, Pune
Fibroadenoma is mostly harmless and once removed there is no problem. Person may feel pain locally at operates site for some time. Normally you don't require any thing but if you feel pain is more and it's regularly present, then get yourself checked by doctor.
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I am 22 years old. I am a female. I had sex fr first tym bt there was no bleeding. Aur no sign of a virgin. Bt it was my first ttm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 22 years old. I am a female. I had sex fr first tym bt there was no bleeding. Aur no sign of a virgin. Bt it was...
It's not always a case. It doesn't necessarily bleed. Moreover ruptured hymen may not mean woman lost her verginity. Many women do not know of ruptured hymen when they lose it in sports like riding, or using tempons etc.
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Hello, my wife age 29, her monthly cycle is not well, every time it up 10-15 days. what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello,
  my wife age 29, her monthly cycle is not well, every time it up 10-15 days. what to do?
Consult a gyn in that case. N go for ultrasound. Now take siocare syrup 10 ml twice daily with milk after meals.
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I am a pcos patient. Periods have stopped since 5 months. Doc gave me cyclenorm e and p tablets for 3 days. But today is the 5th day and I still didn't have my periods. How many days do I have to wait.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Usually a week after stopping. But if it still does not happen your medicine needs to be changed. I presume you have done a urine pregnancy test if you are sexually active.
2 people found this helpful
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Hello dr. I have planing to conceive so please suggest me any medicine ? I have 33 year old.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Conception medicine cannot be prescribed so easily. We have to determine which medicine you or your husband will need. We can only determine it if we check both of you.
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BHMS
Homeopath, Shajapur
Do yoga meditation daily
5 people found this helpful

Hi My periods have been delayed but I am continuously having lower abdomen pain, what I should do so that my periods starts?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi
My periods have been delayed but I am continuously having lower abdomen pain, what I should do so that my periods ...
Hi Mejabeen it could be the sign that you might be getting periods. Delayed period could be because stress or hormonal imbalance. If you don't see period in 4-5days then you need evaluation.
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How to increase breast milk. Is there any medicine or anything else. To increase milk.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, You may increase TUR DAL intake AND also try frequent breast feeding every 2hrly. The more the child suckles, the more the milk let down.
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