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Dr. Shayma L

Gynaecologist, Mumbai

Dr. Shayma L Gynaecologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shayma L
Dr. Shayma L is a trusted Gynaecologist in Mumbai, Mumbai. She is currently associated with Cozy Liniq & Nursing Home P in Mumbai, Mumbai. Book an appointment online with Dr. Shayma L and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sea Shell Seven Bunglow Andheri(W) Landmark:-NN Garden, MumbaiMumbai Get Directions
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My periods fall on 13-14 every month. This month we did intercourse on 6th of september we took no protection and also I was virgin. Now on my periods I am having heavy blood flow. What problem is this and is there chance of getting pregnant?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My periods fall on 13-14 every month. This month we did intercourse on 6th of september we took no protection and als...
Since you had intercourse after your ovulation date and also had periods already no chance for pregnancy. Heavy blood flow may be due to hormonal changes.
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My wife is 46 years old and repeatedly washing hands for long time. Nobody can touch her and she is not touching to any one also. She thinks that blood intact with me. If by incidentally she touch someone, immediately change the clothes after bathing. If she go out and on return the clothes to be changed after bathing and only then sit on her fixed seat only. What should I do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is 46 years old and repeatedly washing hands for long time. Nobody can touch her and she is not touching to a...
She is suffering from obsessive compulsive disorder but I will not suggest any medicines for it. With reports of water & air pollution & other contagious diseases flashing everywhere, one does get scary about hygiene. She needs counselling from someone who can understand her & whom she trusts. Show her doctors and nurses working non stop among all kinds of patients & doing great jobs of saving lives of others. Tell her about not being selfish and finicky about just her own life. May be simple advice helps her.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

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Respected doctor's. My wife age 29 years and I am 43 years. We married 8years and have 2son. Now a day she take ocp for birth control. We think about copper. So Is it safe? After insert copper any thing change in her health? During intercourse face any problem? How many years it's safe?

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
Respected doctor's. My wife age 29 years and I am 43 years. We married 8years and have 2son. Now a day she take ocp f...
It's safe to use copper t but of good company like freedom 5 for five years or freedom 10 for ten years. There is no change from using copper t, it is better than ocp.
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I am 24 yr, i have a 2yr child since after delivery, i am suffering from back pain. if i again get pregnant it will affect my pregnancy and my health plz give me a suggestion

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Start wid pelvic floor exercise core stability exercise..stretching of gluteal hamstring n pyriformis muscle..get ift n ultrasound therapy
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I want to make my lady pregnant. How to have sex to make her pregnant I mean give me some tips regarding it.

BHMS
Homeopath, Faridabad
I want to make my lady pregnant. How to have sex to make her pregnant I mean give me some tips regarding it.
Hello, try to have intercourse between 10 th to 18 th day of menstrual cycle of your wife, this is a maximum fertile period for a woman when ovum releases from the ovary.
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Last week I got a sonography done as I am not having my periods since 3 months. The reports were normal however it said my uterus wall is heterogeneous. I am worried as to what might be the reason behind this heterogeneous wall of my uterus and how to normalize my periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Last week I got a sonography done as I am not having my periods since 3 months. The reports were normal however it sa...
Non following of periods paricharya during period days is one of the main cause for irregular early late painful menses avoid heavy work heavy food bathing travelling exercise during period days follow periods paricharya strictly avoid basi food freeze stored food day time sleeping and late night jagaran etc for medications details histroy needed consult privetly for more details and ayurvediy medication.
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I' m 46 yrs old and having problem of descharge from vagina. No foul smell. N I' ve not for period from past 3 months acidity also.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Avoid allergic and gastric items. Take plenty of water. Take Tab. Pan-40 (daily morning on empty stomach) - 10 day' s. Tab. V. (put inside of vagina) for 10 days nights only. Then let me know.
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Dear Sir/mam, Is there any problem in pregnancy (child complications) if both husband and wife are of the same blood group.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Dear Sir/mam,
Is there any problem in pregnancy (child complications) if both husband and wife are of the same blood ...
Hello, it is rh factor that is important in same blood cases. If the rh factor is also same then there is no problem at all.
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I am 48, yrs I have noticed a small lump like in my right breast which was noticed during my menstruation last month and it is still there what should I do there is no pain.?

MD - Radiation Oncology, MBBS, DNB (Radiotherapy)
Oncologist, Howrah
You should do a mammography of bilateral breast. If the lump is highly suspicious, an fnac from the lump should be performed.
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I'm two months pregnant. Now I will be aborted if any problem in the future? What the future will be any problem in holding the womb?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I'm two months pregnant. Now I will be aborted if any problem in the future? What the future will be any problem in h...
Hello, If you intend to plan in future then abortion is not suggested and advise would be to continue with the pregnancy.
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My follicles are not growing on the 13th day of my cycle my follicle was 3 mm on the 18th day it grew only to 5 mm what is the reason and what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
You have an anovulatery cycle calls pcod you need a 6 months medicine course require start m2 tone syp 2 tsf 2 times.
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Figs works wonder.
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I am 29 for last few years I am suffering from too much vaginal irritations, dryness.

BHMS
Homeopath, Faridabad
Hi, there are several common causes of vaginal itching, burning, and irritation, including: bacterial vaginosis, yeast infection, sexually transmitted infections, menopause, chemoocal irritans (including creams, douches, condoms, contraceptive foams, laundry detergents, soaps, scented toilet paper, and fabric softeners can irritate the vagina and vulva), lichen sclerosis. Here are a few tips for preventing and treating vaginal irritation at home: avoid scented pads or toilet paper, creams, bubble bath, feminine sprays, and douches. Use water and a plain, unscented soap to regularly clean your external genital area. But don't wash more than once a day. Doing so can increase dryness. Always wipe from front to back after having a bowel movement. Wear cotton panties (no synthetic fabrics), and change your underwear every day. Do not douche. Change the diapers of infant girls regularly. Use condoms during sexual intercourse to prevent sexually transmitted diseases. If you are experiencing vaginal dryness, use a vaginal moisturizer. Apply a water-based lubricant before having sex. Avoid sexual intercourse until your symptoms improve. Don't scratch -- you can further irritate the area. Vaginal irritation will often get better on its own. However, if the irritation continues, is severe, or comes back after treatment consult a gynaecologist.
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I am 6 weeks pregnant now. By mistake took 4 tbsp sucrafil tonic since I had extreme acidity and indigestion. Now I am tensed that it might affect my baby. Will 4 spoons of sucrafil at a time affect my baby?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 6 weeks pregnant now. By mistake took 4 tbsp sucrafil tonic since I had extreme acidity and indigestion. Now I a...
Hi, Sucralfate can be used during pregnancy and consuming four tbsp one time will not affect the babyPlease do not worry.
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Hello. My name is bhagyashri. I am 25 year old. I have pcod problem. My period is irregular. My Dr. suggest me to take 21 days pill after 5 th day of my period. For 3 months. So have no I have no idea that this 21 days pill is good for health or not? Can you please suggest me what should I do ? Should I continue with allopathy or I go for ayurvedic or homeopathic.

BHMS
Homeopath, Delhi
Hello. My name is bhagyashri. I am 25 year old. I have pcod problem.
My period is irregular. My Dr. suggest me to tak...
Hello lybrate-user its good you asked this question here. The pills you are taking right now are some hormonal pills which are regulating your menstrual cycle and your period starts after you stop these pills. Its like giving those hormones from outside which your body produces automatically and in a controlled pattern if you are healthy. In pcod there is disturbance in these hormones and result is irregular menses, weight gain, tiredness and few other problems varying in different individuals. These pills will not do any good to you even if you take them continuously for long time. Going for homoeopathic treatment is the best option in your case as we provide excellent and permanent solution for this problem.
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Is it safe to have sex during the 5th day of periods or is there any chances of pregnancy? And my next question is sir can presemen can lead to pregnancy?

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
The first day of bleeding if you take as day one--then having sex onthe 5 th day -no chance of pregnancy. Small amount of sticky fluid that comes at excitement, before entering the vagina--usually called pre cum-- can not produce pregnancy. But very very rarely it can have spermatozoa and can lead to pregnancy. It is so rare, that you can ignore.
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Hello Doctor After c section when will get periods. My baby is 7 months old now. First month I got periods but after that I am not getting. Please advise.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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