Dr. Sharukh Byulwal

Hello, You need to lose weight as you seem to be overweight. Ensure that you exercise daily for an hour. Eat lots of fiber rich fruits and vegetables with whole grains,pulses,legumes in the diet. Drinking lots of water will help your lipid profile and also keep your kidneys healthy.

In this article we will present a recipe for long life, which can be prepared very quick and easy. Prepare this beverage for longevity and drink it as soon as you possible.

Ingredients needed:

- 2 cm long ginger root

- 4 carrots

- 3 apples

- Juice of half a lemon

Method of preparation:

Put all above mentioned ingredients in a blender and mix them well until you get homogeneous mixture. Drink the beverage in the morning, before breakfast, as soon as you have prepared it.

Ginger root helps in reducing high cholesterol and fight stomach bacteria, which are considered responsible for the creation of peptic ulcer disease. It positively affects the recovery of red flora, regulates irregular stool and relieves intense headache and migraine.

Carrot is great for the heart, teeth and gums. It protects the body and contributes in the fight against heart attack. It also improves vision, acts against cancer and makes the skin smooth and soft.

Apple helps strengthen immunity, is great for weight loss and stimulates the kidney, liver and bile. It also protects against oral cavity diseases, stimulates digestion, protects the heart and blood vessels, reduces stress, fatigue and insomnia, protects against bacteria and viruses and prevents some cancers.

Lemon lowers high blood pressure, discards toxins, reduces pain in arthritis, acts against infections, flu and also acts against oral cavity and tongue diseases. It also strengthens the immune system and inhibits the development of infections.

For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. These are helful also reduced obesity. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. welcome in lybrate

Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.

Both dm and cardiac problems are related to each other. As in dm metabolic disturbances causes your cholesterol increment with long standing many years of dm causes loss of sensation we called it as diabetic neuropathy. To prevent all such complications is not possible with single allopathy medicine. Also u should start some ayurvedic medicine we have quality medicine contact if possible. Also you must start some yogasanas with pranayama.

Dear you please check the haemoglobin count. Pomegranates, grapes, carrot's are better to you. Please try draksharishtam + lohasavam 30 ml twice daily after food.

Hi, Your bp is definitely high & you need to increase the dose of Envas. Make it 5mg twice daily after monitoring your bp. Thanks

Avoid fat / fried / spicy diet do proper exercise / yoga get your lfts checked prior to start any medication.

Hi. No there ia no problem to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.