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Dr. Shailendra Telang

Orthopedist, Mumbai

Dr. Shailendra Telang Orthopedist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shailendra Telang
Dr. Shailendra Telang is one of the best Orthopedists in Mumbai, Mumbai. He is currently practising at M M HOSP Groups in Mumbai, Mumbai. Book an appointment online with Dr. Shailendra Telang on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M M Medical Center and Diagnostic Ankur Building,L M Road., Borivali (W),Landmark: Nr. Mary Immaculate School, MumbaiMumbai Get Directions
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I need to sit for a long time in front of computer and therefore am frequently having back pain. What should I do to get relief?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I need to sit for a long time in front of computer and therefore am frequently having back pain. What should I do to ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Hi muje back side backbone pe tumour hua he use vajase muje other me weakness Aya he uske Karan se me chal nhi pa Raha hu please hlep me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi muje back side backbone pe tumour hua he use vajase muje other me weakness Aya he uske Karan se me chal nhi pa Rah...
Do take ift and laser therapy for pain relief for the 5 days regularly and consult neuro surgeon and take appropriate therapy and management best wishes.
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Medicine for osteoporosis spcially for my shattered ankle which has been joined with screws ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Can Cervical lordosis with mild bulge in the disc from C3-C-7 be corrected completely with proper exercises n physiotherapy treatment.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Can Cervical lordosis with mild bulge in the disc from C3-C-7 be corrected completely with proper exercises n physiot...
Hi yes it can be corrected with proper care and exercises also the disc bulge can be reduced by strengthening the muscles around the cervical region. If not taken care it might aggravate and then lead to severe issues so kindly be regular on the physiotherapy exercises.
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I'm 23 years old I have leg pain last 6 month. I'm working women in IT sector from chennai. Please give the correct solution for my problem. Thank you.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm 23 years old I have leg pain last 6 month. I'm working women in IT sector from chennai. Please give the correct s...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels. Best wishes.
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I am 18 years old. I started gym for 2 months now my hand is now paining like it's broken. I used pain relief but didn't get any result. Whats should I do now?

DHMS (Hons.)
Homeopath, Patna
I am 18 years old. I started gym for 2 months now my hand is now paining like it's broken. I used pain relief but did...
Hello, tk, a leave for a few days from gym. Use the under noted homoeo medicine for relieving pain. @'arnica mont 200-6 pills, thrice a day. Tk, plenty of water to hydrate yourself. Tk, protein rich diet, apples, cheese, milk, soya been, rajama, almonds, walnuts, potatoes, spinach. Ensure sound sleep for at least 7 hrs. Avoid, caffiene, nicotine, alcohol, junk food. Tk, care.
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I am having a problem with my leg when I am running my leg was paining so much so please give me suggestion and help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a problem with my leg when I am running my leg was paining so much so please give me suggestion and help me?
Do Take proper balanced diet and do learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
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I am 59 years old and suffering with osteoarthritis for the last 25 years. My left knee is more affected and doctors are advising me for knee replacement. I tried all kind of therapy for curing my problem but no improvement appears. Please suggest me what to do. Should I go for knee replacement or is there any hope to get relief from this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? if it is a very advanced case of degenerative arthritis with flexion/varus deformities, then you might be better with getting a replacement done but I will need to look at your x rays (latest) before suggesting you. Do not hesitate to contact me if you need any further assistance.
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I am 42 yrs lady and I have rheumatoid arthritis. My ra no is 78. Please suggest me some medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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Hi, I am 30 years old. Now a days I am getting severe neck pain. I don't even use pillow. Can you suggest me how can I get rid of this pain.

MBBS
General Physician, Cuttack
Take paracetamol for pain and give hot fomentation. If pain is chronic take x ray of cervical spine to exclude spondylitis and consult doctor
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Im 22 years old, I am a footballer, my ankle is just twisted 2 days ago, but its still paining, so please tell me what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
Im 22 years old, I am a footballer, my ankle is just twisted 2 days ago,  but its still paining, so please tell me wh...
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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Hello Doctor, I'm Almost 16 Years and about 8 Weeks before I met an accident in School, I was playing basketball and fell on the ground and my shoulder had had to tolerate the impact, I contacted My doctor and I know its a AC Joint dislocation, I'm not sure which grade it is but I feel like its a Grade 3 Shoulder separation. The left shoulder have a little bump that is visible but when I move shoulder a little back or up the bump isn't visible. Doctor gave me Medicines which include Mociflox, Chymoral AP and Evion LC. I doubt that my shoulder won't get fixed with these medicines. I'm really worried about my shoulder and want to know if it's okay to go to Gym or do push ups and Crunches at home? I have searched this on the internet and I have read that a Grade 3 injury or above won't get fixed without surgery. I'm really tensed and I am not able to judge if it is a Grade 3 separation or above that grade. If by any chance this is a Grade 2 I will be really happy. I've a MRI Scan of my left shoulder but I can't really figure out the grade of this injury and please let me know if it is curable or not and if it is curable how much time would it take for me to be complete recover and Go back to gym.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Doctor, I'm Almost 16 Years and about 8 Weeks before I met an accident in School, I was playing basketball and ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Nat mur 200x 4 tab each thrice a days with warm water and take it 5 days and consult private online.
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What exactly is a spine block injection? Will it work long trem for low back pain due to disc problems?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
What exactly is a spine block injection? Will it work long trem for low back pain due to disc problems?
It's a combination of medicines deposited over your inflamed nerve. Usually works long if it's a chemical irritation of your nerve, in case it's a mechanical compression then a nerve block injection alone by itself doesn't work long time.
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My sister has gained weight and now she is facing back pain since last 3 days now I want to know is the back pain because of increase in weight or its just natural ?

BHMS
Homeopath, Raebareli
My sister has gained weight and now she is facing back pain since last 3 days now I want to know is the back pain bec...
Please note that back pain could be due to several reason and not necessarily obesity Please do hot and cold compresses alternately Do a x-ray of the lumbar spine Take Mag phos 6x - 3 times daily Continue treatment
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I'm 32 years old female. Married since 7 years and mother of two year old daughter. Since my pregnancy m having low back pain on the left side. N knee pain since 2 years. What should I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm 32 years old female. Married since 7 years and mother of two year old daughter. Since my pregnancy m having low b...
You can help your back get back to normal by being extra careful about how you use it and doing a few easy, sensible exercises. -stay conscious of how you bend and lift: start the movement from your knees, not your back, when you lift baby, laundry, stroller, etc. -don't hunch over when you're feeding or cooing to your baby. A straight spine is a happier spine. -use a footrest to elevate your feet slightly when sitting. You deserve to put your feet up anyway! -try not to stand for long periods of time. Whenever possible, place one foot on a low stool when standing in order to take some pressure off your lower back. -do hot water fomentation for back pain. -weight management is another important thing for low back and knee pain. Best wishes.
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I am 40 years women and am getting savior pain in left hand it continues through chest. Recently I got checked by neurologist but he confirms that there is no issue. But I still suffering from pain. I hope you suggest.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 40 years women and am getting savior pain in left hand it continues through chest. Recently I got checked by neu...
May be you are working. So it can be cervical too. So take rest. Avoid forward bending of neck. Do isometric exercises of neck. Be careful about posture. Avoid use of high pillows.
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My mother age around 57 years facing lower abdomen & leg pain for long time so please advice how she can feel well or the way to be cure. She has faced higher suger lavel sometime and no other abnormality found till now.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
The cause of lower abdomen pain to be identified first.Periodic blood sugar levels estimation diet control+brisk morning walk for 45mts for 6days a week may help
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I am a female age 40 years. I have ant crawl feeling in my right palm & numbness in the whole right hand along with right shoulder paining from last so many years, please tell me the medicines, I will be thankfull to you.

MS - Orthopaedics
Orthopedist, Mumbai
I am a female age 40 years. I have ant crawl feeling in my right palm & numbness in the whole right hand along with r...
Your most welcome I am glad to answer your question. The answer is your pain could be due to multi factorial reason which has to be short listed and then treated. As your complains have been since a very long time I would not recommend any medications here. Looking forward to personally see in person so that the cause can be treated and not just the symptoms. Have a great day.
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I have neck pain from last 1 month, I apply ointment and pain relief spray daily but there is no effect. Please suggest a ultimate solution as it is affecting my studies.

MBBS
General Physician, Hyderabad
Hi your neck pain is mostly due to improper posture while studying. Sit on a table and study don't strain your neck. While sleeping don't keep pillow. Do neck strengthening exercises. All the best.
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Am suffering from back pain from the past two months. I works in shifts. Can you please suggest to take preventive steps to reduce my stress.

BHMS
Homeopath, Delhi
Am suffering from back pain from the past two months. I works in shifts. Can you please suggest to take preventive st...
Hi lybrate user. For backpain firstly you have to take care of your posture. Maintain an erect posture while at work. Stretch your body after every few hours of work. And also you should do some yoga exercises for your back like sarvaang asan,snake asan etc
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