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Dr. Shailendra Telang

Orthopedist, Mumbai

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Dr. Shailendra Telang Orthopedist, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shailendra Telang
Dr. Shailendra Telang is one of the best Orthopedists in Mumbai, Mumbai. He is currently practising at M M HOSP Groups in Mumbai, Mumbai. Book an appointment online with Dr. Shailendra Telang on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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M M HOSP Groups

M M Medical Center and Diagnostic Ankur Building,L M Road., Borivali (W),Landmark: Nr. Mary Immaculate School, MumbaiMumbai Get Directions
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I am a 30 years old female and have a muscle weakness for long time. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Eat nutritious food including green vegetables, dairy products fruits do regular exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I am 34 year old male. I have pain in my back bone. And I witness some churning sound during any movement.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear change your posture during sitting, sleeping and walking. Do back stretching and strengthening exercises. Churning sound is nothing unusual take care.
2 people found this helpful
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Hello Dr. I m 35 years old I have pain in my the center of chest or back pain from some days. I want to know is it due to surgical or heart problem please guide me I can't understand.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Dr. I m 35 years old I have pain in my the center of chest or back pain from some days. I want to know is it du...
Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
3 people found this helpful
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I am getting back pain from the past 1 year onwards. I met doctors but I did not cured yet. I use my bike daily. When sit on bike for more than 1 hr the pain repeats .what treatment shall I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am getting back pain from the past 1 year onwards. I met doctors but I did not cured yet. I use my bike daily. When...
Its due to your bad posture. Start yoga daily, you will get relief surely. Oil massage with hot fomentation can give you relief. But if persist consult with me for ayurvedic treatment.
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I am 60 year old lad. I have knee pain since last two months during use of staircase. X-ray shows start of osteo arthritis. Is it possible to improve my condition by doing exercises?

Certification in Manual Therapy, MPTh/MPT, BPTh/BPT
Physiotherapist, Ghaziabad
I am 60 year old lad. I have knee pain since last two months during use of staircase. X-ray shows start of osteo arth...
Yes it is definately possible to control it by exercises. Osteoarthirits is a degenrative disorder. It can be controlled by professionaly designed physiotherapeutic exercises by restoring the balance between all the muscles around the knee thus preventing erosion of the joints. Exercises will prevent its speedy deterioration and improve quality of life. And yes painkillers are not the solution.
2 people found this helpful
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Which are the prescription for the muscles stress and pain? Is this any problems occurs in future?

BPTh/BPT
Physiotherapist, Mumbai
Which are the prescription for the muscles stress and pain?  Is this any problems occurs in future?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have been having pain at the heel and some areas at the palm of my leg. I am a runner and run 10 - 12 kms every Sunday. The pain is severe when I keep my feet from the bed during the first time in the morning after walking up. After that it becomes ok. I was using a running shoe. Have replaced the same. What more do I try? I am unable to run more that 6 kms these days. Please help.

BHMS
Homeopath, Sindhudurg
I have been having pain at the heel and some areas at the palm of my leg. I am a runner and run 10 - 12 kms every Sun...
Homeopathy Treatment for Heel Pain(Plantar Fascitis) ... Common homeopathic medicines that help in plantar fascitis are Rhus tox, Ruta,  calc flour, arnica, calcarea carb, silicea, calcarea phos etc. 
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Hi I am suffering from right heel pain since last 2 months. Physiotherapy us started. 6 time. No relief.

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi, since your taking us for 6 session and there is no relief I would like to tell u dat d origin of the pain can b something else. In any orthopedic conditions der can be problem in one part of your body and referred pain to some other part of your body which is very common in heel and wrist. I wud like to tell u to visit any McKenzie therapist in your area to find d root cause of the pain. Once d root cause is found out your prob can get solved completely.
1 person found this helpful
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I am 25 years old. I have back pain & little cough. What should I do? Please suggest me.

DNB (Respiratory diseases), MBBS
Allergist/Immunologist, Nagpur
Back pain and cough may be related to your eating pipe disorder. Assess whether you have burning in stomach, belching, choking sensation in chest while eating. If yes, then first and foremost you should avoid painkillers.
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Dear I am suffering spin pain last three to four years, checked by many doctors but not relif and last few months back many pain after night sleep,(I have MRI report)

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear I am suffering spin pain last three to four years, checked by many doctors but not relif and last few months bac...
posture correction must. tk physiotherapy treatment. stretching exercises. avoid toward bending lifting heavy weight
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Pain in the front side of shoulders from a long time reduces with some stretching exercises, realized more in the morning and moving the hand in upper side etc.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Pain in the front side of shoulders from a long time reduces with some stretching exercises, realized more in the mor...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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Since 8 days I have pain in my foot due to running. Please suggest how to recover from pain.

Homeopathy, BHMS, Msc dietitics & food service management, PG DHA
Homeopath, Delhi
Since 8 days I have pain in my foot due to running. Please suggest how to recover from pain.
Dear lybrate-user, This might be just muscular pain. If pain is bearable and your movement are not restricted, then nothing to worry about. Take medicine Rhus Tox 30, 3 times a day for 5 days. And apply Rhus Tox ointment at the painful site. And don't strain your foot. Soon you can start your routine running.
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I am feeling sensations in back of my arms, neck and in cervical area some doctors diagnosed it as nerve problem, it feels good when someone presses it or gives massage, but whenever I masturbate. Problem increases so much and becomes intolerable, sensations become so high my complete arms feels weak, even I have problem in typing, also sensation in hands fingers, specially in last two fingers" Pinched nerve signs and symptoms include: Numbness or decreased sensation in the area supplied by the nerve. Sharp, aching or burning pain, which may radiate outward. Tingling, "pins and needles" sensations (paresthesia" Main problem in back of arms, cervical area and hands. Also the amount of CUM is reduced, please please please help me out I want to completely leave masturbation but I can't. So please help me I can't focus on studies and all other necessary things, I want to through out this weakness these irritating sensations not pain but weakening sensations as described earlier, please please help me please. I have taken homeopathic medicine, and consulted with an MBBS doctor also also have taken Cervical medicines but it gives rest for some time only whenever I masturbate the problem rises again. Please Help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am feeling sensations in back of my arms, neck and in cervical area some doctors diagnosed it as nerve problem, it ...
You should take acupressure treatment and take biochemic Nat phos 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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Hello sir, Sir I have a huge pain on my left shoulder always. Its have been since 4 months. Please.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello sir,
Sir I have a huge pain on my left shoulder always.
Its have been since 4 months.
Please.
Did you have any check ups say for diabetes. Thyroid. Recently massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Consult privately for further guidance.
2 people found this helpful
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Sir, I am suffering from backache, diabetes, thyroid, hypertension and stones in right kidney. Is there any solution for my ailments.

DPT
Physiotherapist, Delhi
Backache may due to cumulative effect of so many diseases, take regular medicines as prescribed go for a regular morning walk, this will help you to some extent.
1 person found this helpful
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My mother is suffering from gout in her knees. When she is sitting down after she stands she can't walk for 2-3 minutes and after that it will be normal slowly slowly. Is there any ayurveda or homeopathy solution to get out of this or for some relief. She was suffering from last 4 years.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
My mother is suffering from gout in her knees. When she is sitting down after she stands she can't walk for 2-3 minut...
Hello Gout is a metabolic disorder. In this disease uric acid deposition occurs in joint. It causes inflammation in joints. Ayurveda has solution to this disorders. She should avoid proteinaceous foods in her diet.
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Neck Pain

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Neck Pain

Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.

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