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Dr. Shahnawaz Khan

Gynaecologist, Mumbai

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Dr. Shahnawaz Khan Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shahnawaz Khan
Dr. Shahnawaz Khan is a renowned Gynaecologist in Mumbai, Mumbai. You can visit him at Aayush Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Shahnawaz Khan and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aayush Clinic

Paili Pada, Near Leprocy Hospital, Cheetah Camp, Chembur, MumbaiMumbai Get Directions
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Actually we had some sex but not directly now I got period yesterday but it was not like previously coming period now bleeding comes just light liquid in a day is dis indicates am I pregnant.

BHMS
Homeopath, Bahadurgarh
We cannot guess it by the natura of bleeding, get it checked with early morning urine hcg level (strip)
1 person found this helpful
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I had unsafe sex with my girl friend on 5th day of her menses. She did not get her next menses yet she supposed to get it today i.e 23rd Dec, is it mean that she is pregnant if it is, how can we avoid pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had unsafe sex with my girl friend on 5th day of her menses. She did not get her next menses yet she supposed to ge...
Hello, She should not be pregnant as you had sex during her safe period. The delay in menses may just be stress induced. Just be patient for menses to arrive.
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Kegel Exercise

BHMS
Homeopath, Sindhudurg
Kegel Exercise

The muscle you are working during kegels is called the pc muscle (pubococcygeus), and it's the same muscle you use when you control the flow of urine. Think about when you go pee then someone knocks on the door and you stop the stream of pee that muscle that you contract to stop the flow of urine is the pc muscle. Try flexing it right now.

This is also the muscle you use to hold in a fart. If you haven't found it yet, pretend you are holding in a poop  that's the muscle. When you do these, try not to flex other muscles, like your stomach or thighs. It's okay if you're squeezing your butt hole (that's part of the pc muscle), but don't squeeze your butt cheeks.
Variation

A kegel exercise routine will consist of contracting this muscle several times, at different lengths, and resting between reps. Try holding the muscle for 1 second. Try 3 seconds. Try 8 seconds. When you are new to this it is difficult and normal if you can only hold for a second or two. You will get better with time!

A workout routine will involve a few sets of these. For example, squeeze for 5 seconds, rest for 5 seconds, and do that 10 times. Now wait a minute and repeat the whole thing again. Some people prefer a static routine of 2 sets of 10 reps at 5 second holds, others come up with varying sets.

Also try doing these in different positions. Try standing up, sitting down, crouched, and in the fetal position. Try legs apart and legs closed. Some positions may be easier for kegeling than others.

Tips:
Remember to breathe holding your breathe during these will make it more difficult you may get turned on while doing these. That's fine, just go with it! you're only doing 2 things tensing or relaxing those pee-stopping muscles. It's best to do on an empty bladder, so if you have to pee, go to the bathroom before. As with any exercise, the more you stick with it, the better you become. Don't give up if you don't see results in a day you'll see results within a week!

5 people found this helpful

Hello doctor My ultrasound reports say that I have mild bulky ovaries and grade 1fatty lever. Please suggest me treatment and medicine, any lifestyle changes that I need to make to get back to normal and healthy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Samridhi you should have balance diet. low carbohydrates and high protein diet. daily exercise for 40minutes. you could be having PCOD.
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Hello Dr. Mujhe last 4 years se after baby birth mere period every month last month date se 3 days pahle aate hai but 1st day only redish rehta hai aur fir 3 din ke baad thik se, aata hai. Yahi problm hai ki 1st day se thik se nahi aata. Kuchh solution bataiye jisse 1st day se hi thik se aaye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Dr. Mujhe last 4 years se after baby birth mere period every month last month date se 3 days pahle aate hai but...
Hello, as long as the menses are regular in their cycle, there is no actual need to worry. First day generally it starts with a discharge and then in next 2 days flow starts. In your case there may be no immediate withdrawal of progesterone but it occurs in next 2 days, so medication is not required.
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I just want to know about side effects of I pill, ki Kya ye baad me pregnancy I mean baby conceive krne me problem ho Sakti hai .or Kya aisa koi test hota hai jisse ye pta chane ki baad me pregnant hone ya n. Please advise amount for that test.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I just want to know about side effects of I pill, ki Kya ye baad me pregnancy I mean baby conceive krne me problem ho...
It takes two to three months to get back to a normal fertlity and harmonal balance after ipills ,so you can plan your baby safely after three months.
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How the results differs from mini tummy tuck from tumescent liposuction for post pregnancy belly, does TL gives good result? Mini tummy tuck recovery time ?scars? please let me know.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
How the results differs from mini tummy tuck from tumescent liposuction for post pregnancy belly, does TL gives good ...
Choice of surgery is dependent on age, weight, build, profession, previous scars on body, past history of surgery. That decision is best taken by your surgeon. Liposuction and tummytuck both give good results. Recovery time for skin healing is 7 to 10 days. But you can do regular work earlier. In the hands of a good surgeon, scar is almost invisible.
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Hello doc I was suffering from depression since one and a half year and been on medicine like Ron 1 hecksi 2 amiepride Since then my weight has been constantly increasing and my periods are irregular and scanty. Please suggest some solution to cope with it as I can't stop my depression medicines. I am doubtful whether these medicines are affecting me.

MBBS
Sexologist, Panchkula
Hello doc I was suffering from depression since one and a half year and been on medicine like Ron 1 hecksi 2 amieprid...
Your increase weight is due to your medicines. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs keep your weight normal by doing exercises of your problem areas and taking more proteins and less fats and carbohydrates.
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Sir, I am 21 years old and I am having vaginal sores. My gynecologist prescribed me AF kit. Would it help me in curing the problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Pinky. Thanks for the question. Conditions that may cause a sore, blister, or lump include: Genital herpes. Genital herpes is a viral infection that causes skin blisters and sores in the vaginal area. Genital warts. ... Bartholin gland cyst . ... Sexually transmitted infections (STIs). ... An infected hair shaft (folliculitis). Do as per the advise of your gynecologist. Take care
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