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Dr. Shahenaz Khan

Homeopath, Mumbai

Dr. Shahenaz Khan Homeopath, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shahenaz Khan
Dr. Shahenaz Khan is a trusted Homeopath in Mumbai, Mumbai. You can meet Dr. Shahenaz Khan personally at Dr. Khan's Homoeopathic Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Shahenaz Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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6th Floor, Monalisa Palace, Sector 5, Navi Mumbai, Kopar Khairane,Mumbai Get Directions
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I have a problem when I do bras in the morning as blooding my teeth.

MDS - Periodontics
Dentist,
You have inflammation of gums because of deposits on teeth. You should get your teeth cleaned professionally by a dentist.
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Hi doctor how are you I have a problem my belly right site some time pain which is problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi doctor how are you I have a problem my belly right site some time pain which is problem?
Right iliac fossa pain could be because of intestinal reasons, associated with liver, radiate from kidney, liver etc. For the time being pl take ajwain boiled in water and hing roasted in ghee and black salt. It will give relief. If problem persists, clinical investigations may be got done and reported for further advise.
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I have lov to di sex abd you am addicted. 0ls sugest me what should I do for having out from this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have lov to di sex abd you am addicted.
0ls sugest me what should I do for having out from this.
You can control mind by meditation and yoga and reading good books and if you are married you have as much as you both can do
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I am suffering from esophageal candidiasis. Done endoscopy. LFT Bilirubin total serum 4.99 and direct is .43 mg .all other reports are normal. I am having fluconazole tab for two weeks along with esoz 40 mg in the morning and gastractiv before meal twice. BT still some problems persist. Please help me with diet chart also .How many days will it take to recover completely? Please help me.

MBBS
General Physician, Mumbai
I am suffering from esophageal candidiasis. Done endoscopy. LFT Bilirubin total serum 4.99 and direct is .43 mg .all ...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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Hello doctor m alcoholic person and when I start it my weight was 50 kg but now with in 2 years m 86 kg now. How can loose my weight and any advise to quit my bad drinking habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor
m alcoholic person and when I start it my weight was 50 kg but now with in 2 years m 86 kg now. How can ...
When you quit your drinking habit I can assure you that you will lose weight in the bargain. Alcohol contains empty calories and can easily add to weight gain. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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I have asked a question before. By this app. Still I can't get any response. My question was. How much effective first time sex fr men and what is the resolution for arising problem?

PDDM, MHA, MBBS
General Physician, Nashik
I have asked a question before. By this app. Still I can't get any response. My question was. How much effective firs...
Sexual contact as most people consider it, is not about satisfaction and a climaxing. It is more of a psychological and emotional connection, than something physical. Even for those involve in sexual contact with strangers or people they have just met, during sexual intercourse they release either their frustration, anger, hate, love, happiness, etc; with their partner. Sexual intercourse is only successful when you connect with your partner mentally, emotional, and so on. You can increase time spent in foreplay and concentrate on mutual interests between partners. Find out what you prefer from each other and try to have a sow but steady arousal. Involve yourself in more emotional talk along with physical needs.
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I have headache for over 2 days. What should I do.

MBBS
General Physician,
Drink approx 4 ltrs of water a day. Take ors sachet 1sachet in 1litre of water twice daily for 3 days. Take tablet brufen twice a day for 3 days. If symptoms persist consult me or a nearby physician.
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I feel like I don't fear for anything but in reality I feel tension for small things and I feel over anxiety money time how to decrease all this and how to stay cool.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I feel like I don't fear for anything but in reality I feel tension for small things and I feel over anxiety money ti...
Dear lybrate user it's natural to be anxious but if it's happening without any real reason then it should be controlled. You can try to keep yourself busy by engaging yourself into fruitful activity which you feel help to boost your mood and distract you from negative anxious thoughts. It can be any vocation, any hobby. Try playing some games like puzzles, crosswords. It will help you keeping your mind away from anxious thoughts. Try to identify some triggers which lead to such thoughts like when, where, at what time, in which situation you get such thoughts more often. Try make a note of it. Note down your feelings at that time. If we arr able to identify the triggering points then we can learn to avoid and escape such things or try to be alert about them. Try some of these strategies. I hope it will help. Thanks.
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Is RTC is required for children below 5 years ? is it safe for children ?

Certified Implantologist, BDS
Dentist,
Yeah ..its safe but below 5 yrs children are mostly uncooperative so if child is cooperative then go for RCT in dental clinic itself otherwise in GA
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I am very worried as my Dick is small and Ejaculates very soon. Not sure what to do. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am very worried as my Dick is small and Ejaculates very soon. Not sure what to do. Please advise.
These are some key points about the average penis size. While 85% of women were satisfied with the size and proportion of their partner's penis men were less sure of themselves. 1 45% of men believe they have a small penis. It has been concluded that flaccid lengths range around 7 to 10 centimetres (2.8-3.9 inches). Flaccid circumferences range around 9 to 10 centimetres (3.5 to 3.9 inches). Erect lengths range around 12 to 16 centimetres (4.7 to 6.3 inches). Erect circumference is around 12 centimetres (4.7 inches). A higher BMI and older age appear to be weakly associated with a shorter erect penis length. Male concern about whether penile size lives up to the desires of females seems to be Largely misplaced. One study suggested that while the majority of women, some 85%, were satisfied with the size and proportion of their partner's penis, men were less sure of themselves. 1 Almost half of men in the study (45%) believed they had a small penis - yet the researchers reported that small penis size was actually rare. The average penis size to be as follows: Average length for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.
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I am suffering from last 4 months of this problem and problem is this my left hand haddi suj gayi hai or usme bahut dard rhta hai achanak se haddi pholi si ho rahi hai sweeling bhi hai usme.

BPTh/BPT
Physiotherapist, Kota
I am suffering from last 4 months of this problem and problem is this my left hand haddi suj gayi hai or usme bahut d...
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.
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I went for a routine check up. Gynaecologist on examining said that there is uterus descent of 1 degree. Please suggest remedies or exercises to set right the same. Also is walking good or bad for strengthening the pelvic muscles. I had no symptoms regarding this problem.

BHMS
Homeopath, Faridabad
Hi, Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing. Not only do they increase your control over your bladder, your pelvic floor supports your vagina, uterus and bowel, so keeping your pelvic floor in good working order is beneficial for women of all ages and stages of life. You can identify the muscles located around the bladder opening by starting and stopping your urine stream. If you are able to stop mid stream, you’re using your pelvic floor muscles. Method: Sit, stand or lie down with your legs slightly apart and relax your thighs, buttocks and abdomen muscles. Tighten the ring of muscle around your front and back passages drawing the pelvic floor muscles up inside. Try to complete up to 10 slow squeezes and 10 fast squeezing exercises. Repeat these exercises 4-5 times every day. Yoga: -Cat pose: Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor. As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position. Release your head toward the floor, but don’t force your chin to your chest. Inhale, coming back to neutral “tabletop” position on your hands and knees. Contraindications: neck injury or neck related problems.
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I am a 23 years old male. I am 54 kilos weight. I haven't weight. I need to more weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 23 years old male. I am 54 kilos weight. I haven't weight. I need to more weight.
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what?s in them, isn?t going to help you bulk up. ] Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you?re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that?s nutrient rich and nourishing.[3] While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you?re choosing food to eat, try the following: ? Look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat. ? Cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren?t nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. ? For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months
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6 Tips for helping you sleep better

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
6 Tips for helping you sleep better

Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis.

1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime.

2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle.

3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm.

4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.

5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep.

6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule.

'Consult'.

Related Tip: Would You Like To Burn Fat While You Sleep?

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I'm 34 yrs lady I have done liposuction 8 months before on my outer thigh area now my one side is fat than other one and myself have become also fat instead of doing exercise so please help me.

Vaidya Visharad
Ayurveda, Narnaul
I'm 34 yrs lady  I have done liposuction 8 months before on my outer thigh area now my one side is fat than other one...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. For further assistance and complete diet plan and treatment you can consult me privately.
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How can I reduce hair falling without damage and without any side effect on body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I reduce hair falling  without damage and without any side effect on body.
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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I m 23 I want to reduce my weight but I have no time to work out. So please help me how I reduce weight naturally.

MSc
Dietitian/Nutritionist, Chandigarh
I m 23 I want to reduce my weight but I have no time to work out. So please help me how I reduce weight naturally.
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I am addicted to masturbation. How can I control it. And is daily masturbation it bad for health? Please help.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I am addicted to masturbation. How can I control it. And is daily masturbation it bad for health? Please help.
Mr. Lybrate-user ji your personal problems in habitually mastuebation please stop daily basis masturbation and avoid pornhub exotic move fast food use ayurvedic medicine regular basis masturbation harmful the body and weakness please use the herbal medicine 1 rasayan kalap powder one tea spon with milk completely cure for two months.
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doctor please help me that my height is not increasing and I tire very quickly and tell me what should I do?

BAMS
Ayurveda, Ambala
doctor please help me that my height is not increasing and I tire very quickly and tell me what should I do?
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height. You can consult me privately for detailed and complete medicine treatment.
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I am 27 years old married woman. I am feeling pain in my left breast for almost 3 months. Have visited gen, Physician already.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Hi this is very common at your age if you feel a lump in your breast then it could be benign fibroadenoma but I will advice that you must go for ultrasound of both breasts done and send me the report don't worry take care.
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