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Location
Book Clinic Appointment with Dr. Shah Tushar Arvind
Shah Hospital
Trupti, Near Shaan Cinema, M G Road, Vile Parle East. Landmark: Opp to Balak Thilak Vidhyalaya School, Mumbai, Mumbai Get DirectionsServices
Management of Abortion
Delivery Procedure
Women's Health
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Hysterectomy Procedure
Allopathy Treatment
Hysteroscopy Procedure
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Hymenoplasty Procedure
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Pcod Treatment
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More than 5 million teeth are knocked out every year in children and adults. With proper emergency action, a tooth that has been knocked out of its socket can be successfully replanted and last for years. It is important to see a dentist as soon as possible after the tooth is knocked out. Quick action will increase the likelihood of saving the tooth.
Saving a Knocked Out Tooth:
1. Pick up tooth by the crown (the chewing surface) not the root:
Locate the tooth immediately; do not leave it at the site of the accident. The tooth should be handled carefully touch only the crown to minimize injury to the root.
2. If dirty, gently rinse tooth with water:
- Do not use soap or chemicals
- Do not scrub the tooth
- Do not dry the tooth
- Do not wrap it in a tissue or cloth
3. Reposition tooth in socket immediately, if possible:
The sooner the tooth is replaced, the greater the likelihood it will survive. To reinsert, carefully push the tooth into the socket with fingers, or position above the socket and close mouth slowly. Hold the tooth in place with fingers or by gently biting down on it.
4. Keep tooth moist at all times:
The tooth must not be left outside the mouth to dry. If it cannot be replaced in the socket, put it in one of the following:
- Emergency tooth preservation kit
- Milk
- Mouth (next to cheek)
- Regular tap water is not recommended for long term storage because the root surface cells do not tolerate water for long periods of time.
5. See a dentist within 30 minutes:
Bring the tooth to a dentist as soon as possible, ideally, within 30 minutes. However, it is possible to save the tooth even if it has been outside the mouth for an hour or more.
Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fruits and vegetables.
Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily.
While you're pregnant, you will need 250 micrograms of iodine a day to help ensure your baby's brain and nervous system development. Choose from a variety of dairy products -- milk, cheese (especially cottage cheese), yogurt -- as well as baked potatoes, cooked navy beans, and limited amounts -- 8 to 12 oz per week -- of seafood such as cod, salmon, and shrimp.
Choose at least one good source of vitamin c every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, brussels sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin c a day.
Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
Choose at least one source of vitamin a every other day. Sources of vitamin a include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.
National Geographic writer and explorer, Dan Buettner ,who studies the world's longest lived peoples, calls these areas where these people live ?Blue Zones?.
According to the New York Times they have the following in common:
1, An environment that encourages a healthy diet and plenty of exercise.
2, Healthy relationships with other people and good psychological health.
3, Looking after gardens.
4, Having a spirit of cooperation.
5, Easily accessible public health.
6, Being valued as seniors by their families and communities.