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Bananas contain a good amount of potassium, which the body needs to convert sugar into energy. Also, bananas are rich in many important nutrients, such as b vitamins, vitamin c, omega-3 fatty acids, omega-6 fatty acids, fiber and carbohydrates, that help beat tiredness, dehydration and other fatigue symptoms.
Plus, the natural sugars like sucrose, fructose and glucose in bananas are essential for quick energy boosts.
Eat 1 to 2 bananas daily. You can also enjoy a banana shake or smoothie to keep your body hydrated and full of energy.
For more tips on this topic and ayurvedic treatment consult me anytime.
I am 66 and suffering from urination problem. Can not urinate with speed. If I try to give speed it is stopped more. So I have to urinate at ease and it takes time to clear the stock. This is for about 5 years. How should I get rid of this problem?
How to reduce hair fall of my wife , age 20. Two time sex in a week , Is there in problem with enough sex?
Hello. Im a 23 years old male! according to my own desire or interest I feel to masturbate once in a day. As people say dat is not good for health and will land with certain problems in future makes me difficult to understand whether this is good or bad or normal or abnormal. Also some doctors say its a normal practice without any problems in future and some doctors say its not at all good for health and chances of having health related issues in future. I'm confused which to believe. kindly add up the effects of masturbation and solve out the myths and facts regarding masturbation. Thank you!
Hi, Just want to know is it normal if sperms are flowed out of vagina after sexual intercourse. I have often noticed sperms are flowed out of vagina after most of sexual intercourse is done by us.
My son's age is 26 months. He is showing Total lack of appetite from one week. No willingness to eat anything. Only ask for maggi sometimes. Weakness is showing. What to do. Though he is active but not as he was before.
Hello doctor I hav severe pain in neck dorsal side I am getting tingling sensation in finger and burning sensation in shoulder please suggest me remedy which are easy to follow.
Many of the sexual issues are primarily not big problems. However, because of the taboo and inhibition around them, they are not discussed openly, hence they also fail to get resolved and become bigger. In fact most of the times there are no visible symptoms of any functional problems. Many of them are very basic issues and because of ignorance, myths, and social taboos lead to development of anxieties, distress and further worsening of the problem.
Often men are concerned about their performance in bed with their partner. They worry about- how best then can do, masturbation habits, size of penis and sperm quality.
Consequences of Premature ejaculation (PE):
Both you and your partner may end up experiencing highly unsatisfactory sex. In fact, it can significantly increase anxiety, which may deteriorate the problem.
PE is one such sexual issue. It's not a disease; Not at all..!!
If a person is sexually fit and experiences normal erections but just fail to hold the orgasm/ discharge for reasonable time then he is suffering from premature ejaculation. It's a very normal problem, which if managed properly it can be easily resolved.
We will discuss this PE in 4 parts covering: what it is in actual, how does it happen, how to approach to resolve this problem with behavioural methods, exercise, techniques and medical remedies present in both modern and alternative medicine.
Let’s understand the problem in this 1st part!
What is Premature Ejaculation?
Premature (early) ejaculation—also referred to as rapid ejaculation; also called as early discharge.
PE is the most common type of sexual dysfunction in men younger than 40 years and seen across all age groups. In elderly men (>60 years) erectile dysfunction is more common. A study conducted by the Journal of Sexual Medicine revealed that this condition is almost equally prevalent in sexually active men of all age groups.
If a man experiences uncontrollable ejaculation (discharge of semen from your penis) either before or shortly after sexual penetration (usually within 1-2 minutes of penetration), he may be suffering from PE. The Mayo clinic at the United States defines PE as a condition in which a man “always or nearly always ejaculates within one minute of penetration."
Instances of PE:
An occasional instance of premature ejaculation might not be cause of concern, but, if the problem occurs more than 50% of attempted sexual relations signifies existence of abnormal pattern for which treatment is required.
Premature ejaculation takes place with negligible sexual stimulation and even before the desire
to ejaculate. Another way of describing PE by most therapist or clinicians is the occurrence of ejaculation sooner during sexual intercourse than he or his partner would like.
This broad definition thus avoids specifying a precise “normal” duration for sexual activity and reaching a climax. The duration of sexual activity is highly variable and depends on various factors specific to each individual. Take a situation, a male may reach orgasm after 7 to 8 minutes of sexual intercourse, but if his partner is able to achieve climax mostly in 5 minutes and both are satisfied with this timing, then this is not defined as PE.
Alternatively, a male might delay his ejaculation for up to 15- 20 minutes of sexual intercourse, but if his partner, even with foreplay, requires 25-30 minutes of total sexual activity before reaching climax, he may still consider his ejaculation premature because his partner has not been satisfied (at least, not through intercourse). But in routine practice this kind of situation is NOT called as PE. So every individual and every couple is unique. Same individual may have different sexual behaviour with different partners and different circumstances. Varied situations and varied places of performing the act have a vital role to play in determining the outcomes of individual sexual performance/s.
Dear sir Problem is my Penis is being strong when I have enjoy sex, I check my problem to lots of doctors and I take many medicine (doctor prescribe) but my problem can not solved, Abb situation esi ho gaye he ke Divorce tak bat chole gaye he, I used 50000 rs in medicine but problem not solved. Thats Y I ask that can I do this trick. My wifes ovulation time is running. Really sir I want to out this problem. Please suggest me sir.
Hi My problem is my penis erect within 2 minute and second time is 5-8 minute and then my third time my penis is not standing He is loss our stamina Give me suggestions?
My penis little pain any problem and I have nightfall problem and I take some homeopath medicine any side effect.
Paraphilias are emotional disorders defined as sexually arousing fantasies, urges or behaviors that are recurrent, intense, occur over a specific period of time, and cause significant distress involving non-consenting partners, partners who are suffering or being humiliated (simulated or real) or through the use of an object.
There are a number of causes that result in Paraphilic disorders. Some of them are:
- Brain injury
- Biological factors
- Humiliating factors
In most cases, one or more events occurred during childhood that led the individual to associate sexual pleasure with that event (or object) thus resulting in the development of a paraphilia.
Symptoms of Paraphilia:
- Humiliating another person
- Beating or spanking
Symptoms of paraphilia can include preoccupation to the point of obsessiveness that may intrude on the person's attempt to intimate with the person of similar age. Paraphilia sufferers may experience depression or anxiety that is temporarily relieved by engaging in paraphilic behavior, thus leading to an addictive cycle.
How do health professionals diagnose paraphilias?
Usually providers of mental-health care help make the diagnosis of paraphilias, including licensed mental-health therapists, psychiatrists, psychologists, psychiatric nurses, and social workers.
Common Treatment of Paraphilias:
Treatment modalities currently used fall into three categories: surgical castration, psychotherapy, and pharmacotherapy.
- Pharmacological interventions consist of antiandrogens.Cyproterone and medroxyprogesterone acetates are the two antiandrogens more commonly used.
- Psychotropic drugs may be effective solely in men with a definite obsessive-compulsive disorder component.
- Group therapy helps in breaking through the denial so commonly found in people.
- Cognitive therapies described include restructuring cognitive distortions and empathy training. Also social skills are a better way to treat patients with these types of disorders.
Physicians must be aware that not every therapist treats people with paraphilias. There may be a need for consultations with other professionals, such as a neurologist (if neurologic signs are present), an attorney, or even a member of the clergy.