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Male, 45 Years old, working for an IT company not heavy work but long working hours, bad eating habits and not able to eat on time too. I try to be on treadmill at least 4-5 times in a week, walk at average speed of 5 km for 30 minutes try to burn minimum 150 Calories. My Mother has and grandfather had Diabetes Issues I feel like Tired in the morning, not feeling good about going to work. Some headache too. Increase in thirst but overall water consummation is 1.5 liters / day Urination is frequent because of water drinking 5-6 times in day and sometimes once in night. Should this be increased? Always ready to sleep, enjoy sleeping in day especially on weekend. Average daily sleep is 6-7 hours. Love to eat sweet, Fried food and Non veg. I have BP for couple of years I was taking inditel ch 80 OD for last 2 years recently changed to Inditel 40 mg twice a day. Recently I got my medical check up done at my own and some of the issues noticed were Blood Sugar Fasting 167, HbA1c 7.6% Average blood group 171 mg/dl over a period of 3 months Uric acid 7.38, Cholesterol, 211 LDL Cholesterol direct 143 Need help to find solution to my problem.
I have so much pimple on my face. Its looking so bad so please give me some suggestion. I am waiting your answer.
Can my skin pores be treated. I don't like my skin. I had treatment where the doctor used peeling that almost ruined my charm.
Hi. I'm 20 years old. I've a lot of grey hairs and there s severe hair fall too. How can I overcome this.
When I sit on chair for long time my leg freezes When I lying on bed my hand and arm freezes Sometimes while lying on bed I can't use cellphone on that moment very difficult to type I think this is because of low blood pressure or extra body fat This is not normal now days What should I do?
My left leg from the knees to the thighs is paining, if sleeping I cannot get up from the left side. If I sit on a chair and getup after sometime I have to stand for sometime and then start walking my knees pain, I cant walk down the steps as my knees pain. But if I do some yoga asanas like surya namaskar it does not pain. Can you tell me the reason
I have 21 months baby mine cesarean. I didn't taka calcium tablet til I was feeding I took only 4 months. Now I an suffering from lower back pain what should I do?
Hi I'm diabetic since 20 yrs, it is seems to be under control, please diagnose my main problem asper Doctors advice I have GEOGRAPHY CAL TONGUE it was from last 15 yrs, All home, allopathy, ayurved.
I am suffering from serious hair fall problem. I have applied many shampoo and oil but still hairfall is continue. What should I do?
Hello, I'm 17 years old I have a deep crack in my feet due to which I'm unable to walk properly I tried no of ointments but all went in vain. Please suggest me what should I do.
Hi doctor, I am 22 years old. I am getting pimples on my face and became scars. It seems worse since 6 months. What's the best way to overcome this problem?
I am 39 years old, recently I am experiencing itching inside urine track and it is felt during urinate and also burning feel when ejaculate,
Yesterday in afternoon I was slpng. After some time my lips get swallow. No side effects nothing bits. Nthng. Tell me too rid the swallow.
I had been regularly using hot water to wash my hair And now I have hairfall I think I have burnt my scalp So what to do to rescue.
I'm suffering from stomach pain since from two days & every morning when I wake up it feels like acidity in stomach which results into my headache and I got anry slowly.
I am 27 and majority of my hairs have grayed, my dad too has grey hairs. Is this curable or genetic?
Hypertension is commonly known as high blood pressure, a condition in which the heart pumps excessive blood which may eventually cause damage to the arteries. Hypertension generally develops over a prolonged period of time. Hypertension is calculated to be a blood pressure count above 140/90 (millimetres of mercury).
Hypertension is of two types:
- Primary hypertension: The cause of primary hypertension is not specific. It happens to develop over a period of time.
- Secondary hypertension: Secondary hypertension occurs due to an underlying health condition. This type of hypertension may develop all of a sudden. There are many causes of secondary hypertension
In some cases high blood pressure can develop during a pregnancy. If high blood pressure persists for over 20 weeks, it can cause severe complications. Untreated hypertension can result in premature delivery.
Signs you have hypertension
Hypertension generally does not have any specific symptom. Thus, it can remain undiagnosed for years. Some of the symptoms of hypertension are:
- Nose bleeding
- Irregular heartbeat
- Tiredness and fatigue
- Breathing difficulty
Risks associated with hypertension
- Heart diseases
- Heart failure
- Vision loss
- Kidney damage
- Memory loss
How can it be treated?
Incorporating certain changes to your diet can help in combating the symptoms of hypertension. In a nutshell, a healthy way of living consisting of a well- balanced diet and regular exercises are the most basic ways of treating this condition. Some of the important lifestyle changes that can treat high blood pressure are:
- Restrict salt in your diet to a maximum limit of 5g a day.
- Limit alcohol consumption
- Lose weight by keeping a check on your diet and exercising regularly
- Manage your stress levels by using relaxation techniques to manage stress levels.
- Medications are also used to lower the blood pressure
- Calcium-channel blockers
- Angiotensin receptor blockers
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