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Treatment of Squint
Lasik Surgery Treatment
Routine Eye Checkup
Laser Cataract Surgery
Reduced Vision Treatment
Visual Field Testing
Retina And Lasik Surgery
Endoscopic Dcr Procedure
Eye Muscle Surgeries
Artificial Eye Procedures
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- Hello all. Its smog everywhere. And so is allergic conjunctivitis, symptoms are itching redness eyelid swelling and eye discharge,
- Do not worry, do not rub, just apply ice compresses. Wash with clean cold water and use lubricating eye drops. If very severe then visit an eye doctor.
I'm suffering from severe headache I use my laptop many hours in a day. I'm also getting water through my eyes frequently. What should I do.
My wife had a cataract surgery. How long will it take for complete recovery. She still has blurred vision. Other eye operation is also to be done. Please advice.
Dear Dr. Kya aisi koi dawai ya medicin available hai kya jisse aankho ki roshni sahi ho sake .mere -0.5 ka number hai aankho kaa yeah sahi ho sakta hai kya.
Hello, I work for the night shifts and will be infant of the pc every time. From past few days my eyes are too burning. I use anti clear glasses too. But pain has became regular. Please suggest what to do?
Rhinitis , allergy to delhi air i guess along with sinusitis. Severe Nodular cystic acen , myopia with weak eye muscles and number of eye still increasing , right now its -9 Diopter , age 27
While taking corrective measures like opting for glasses, contact lens or eye surgery is fine to improve eye health, certain exercises are equally beneficial.
Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
- Figure of eight: This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.4.
- Deep blinking: This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.However, these eye exercises are not universally accepted by all doctors.
- Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
- Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.