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Dr. Saurabh Sangore

Gynaecologist, Mumbai

500 at clinic
Dr. Saurabh Sangore Gynaecologist, Mumbai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Saurabh Sangore
Dr. Saurabh Sangore is an experienced Gynaecologist in Borivali West, Mumbai. You can visit him at Phoenix Hospital in Borivali West, Mumbai. Save your time and book an appointment online with Dr. Saurabh Sangore on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Phoenix Hospital

Padma Nagar,Chikuwadi-Borivali West,Landmark: Near Vrindavan Tower, MumbaiMumbai Get Directions
500 at clinic
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I am already a healthy person and I am even putting weight during pregnancy, tell me what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am already a healthy person and I am even putting weight  during pregnancy, tell me what should I do?
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hi Doctor, me and my girlfriend had sex last night at the moment when I start first I push to my girlfriend vagina inside but condom was broken sudden I change the condom and I am not release because I push that was starting time and I touch only. So any chance to pregnancy.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi Doctor, me and my girlfriend had sex last night at the moment when I start first I push to my girlfriend vagina in...
Yes, there are huge chances of pregnancy, sperms come to tip if penis during foreplay only and on breakage of condom, they enter female reproductive tract making her pregnant.
2 people found this helpful
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I am 23 year's old I had pregnancy 3rd month running but I have black skin tone totally body my husband has normal colour so I be born white colour baby so what type of food I take in this 9 month. Please help me.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 23 year's old I had pregnancy 3rd month running but I have black skin tone totally body my husband has normal co...
The skin color or complexion depends upon the genes of the parents so instead of color, baby should be healthy. So take healthy nutritional well balanced diet with fruits & vegetables.
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I have a boil type on the outer ring of my right nipple and is very painful please suggest the reason and treatment for relieving pain and its been 2days. I have been applying Valbet but it has not decreased the pain.

General Surgeon, Mumbai
Hi, its most likely an infection for which you need to consult a doctor and maintain hygiene. Especially if you breast feeding a child. Take care.
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Respected doctor ,I had given birth to baby girl two months before. God taken her in the cause of meconium aspiration. Is 6 months enough to conceive for next?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Respected doctor ,I had given birth to baby girl two months before. God taken her in the cause of meconium aspiration...
You should wait for more 6 month. Do not make rush. Let your body recover and relax. Then try. Wish you good health.
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Calcium Deficiency - 3 Signs You are Suffering from it

MBBS
General Physician, Gurgaon
Calcium Deficiency - 3 Signs You are Suffering from it

Calcium is known for its role in maintaining the bone health, from keeping your teeth stronger to normal functioning of the cells.  But there are various factors, which lead to a deficiency of calcium in the human body and paves the way for several complications.

Here are the top three signs that indicate you are suffering from calcium deficiency.

  1. Difficulty in sleeping: Sleep is essential for your bone health and calcium is directly associated with your sleep cycle. The level of calcium in your bones rises and falls when you are asleep and it reaches its peak when you are in deep slumber. This indicates that when you are unable to sleep properly, it is a warning sign of calcium deficiency. There are various researches that have confirmed, that by increasing the level of calcium, it is possible to restore the normal sleep cycle of an individual. This is also related to the role that calcium plays in the production of a sleep hormone called melatonin. When the calcium content in the body is really low, this hormone is not produced, thus, making it difficult for a person to sleep.
  2. Difficulty in losing extra pounds: Yet another frustrating aspect of any individual’s life is the inability to shed off excess pounds. This issue is also linked with the lack of calcium supply in the body. The calcium that’s stored in the cells assists in the processing and storage of fat. So the fat cells with high calcium content burn faster, making you lose weight. Thus, if you have trouble losing weight in spite of having a well-regulated diet and regular workout, it’s a sign that you are suffering from low calcium.
  3. Paresthesia: Though this ailment is not much heard of, it could be a sign of calcium deficiency. Paresthesia is a nervous disorder, which causes tingling sensation, tremors, numbness and loss of sensitivity. It could also lead to poor concentration, amnesia, confusion, hearing impairment, twitches and other physical as well as neurological impairment. This is because low calcium in the blood is connected with the health of your nerves.

The deficiency of calcium can manifest itself in different intensity, ranging from the non-existent to minimal to severe levels. Chronic calcium deficiency can lead to life-threatening diseases like rickets, osteopenia, and even osteoporosis. Therefore, you shouldn’t ignore these signs and consult an expert without delay. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

8311 people found this helpful

Stay Healthy

MBBS, DNB (General Medicine)
General Physician, Delhi
Stay Healthy

Exercise atleast 30 minutes everyday depending upon your age and weight. Get some help from an expert to suggest best activity for you.

1 person found this helpful

My friend has irregular periods. What care should be taken by her? Her last two periods are as below. Starting date. 21 jan 2016 16 Feb 2016 Her menstrual cycle is 28 days. Her one time period is 4-5 days. But she still not have periods in march. What is the reason behind this? What to do?

MBBS
Sexologist, Panchkula
My friend has irregular periods.
What care should be taken by her?
Her last two periods are as below.
Starting date.
...
She has irregular periods. I advise her to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoiding garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength. This will help in your problem. Follow this and give feedback.
5 people found this helpful
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My wife and me doing sex daily during ovulation time also. Are there any chances of getting pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife and me doing sex daily during ovulation time also. Are there any chances of getting pregnant?
Hi lybrate user, if you are having unprotected sex in unsafe period then definitely their is chance of getting pregnant.
1 person found this helpful
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I had unprotected sex with my gf, we had oral too. She likes to keep chocolate in her vagina and make me to lick it, is that safe?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Doing this type of oral sex is safe only when the vagina and entire area is cleaned properly and is healthy, and the female is other wise healthy and well and is not having any std sexually transmitted disease and hiv infection. You can use it as a means of pleasure but do not make it a habit.
14 people found this helpful
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Be Alive

Msc - Clinical Psychology
Psychologist, Bangalore
Be Alive

Of living and being alive 

When opposing and conflicting 
Thoughts invade your head
Feelings overwhelm you
There is nothing left unsaid 

The world seems indifferent 
Uncaring and unkind
You feel lost and isolated
And hope is hard to find

When heart is filled with bitterness
Powerlessness and gloom
And you're certain of being headed
Towards the beginning of your doom

Clock seems to be ticking
Opportunities lost and gone
The night seems too endless 
To wait for the dawn

When all the hits and trials
Seem wasted and futile
Don't give up just yet
Wait again for a while

No matter how hard it gets
No matter what all went wrong 
You always always have it in you
To stand up and be strong

Muster the last ounce of courage
Innate deep within
Even when the silver lining
Is too bleak and too thin 

Don't give up on your dreams 
Don't give up on your life
Don't give in to the sadness
The darkness and the strife 

Bit by bit, one step at a time
As long you move ahead
Hope can never be over
Despite the panic and dread 

Being victimized and staying a victim
Are two different things you see
We are the source of creation
We can choose what we wish to be 


Change what is not working
Start anew, again
Refusing to get bogged down
By'why' and'how' and'when'

There is nothing that's unchangeable
You just need to decide
And do everything it takes
To twirl around the tide 

The path you took till now
May be crooked, harsh and tough 
Who said there is no going back
Paths are many and enough 

Choose a new one that is better
Choose another if required
Rest but never quit
When doubtful, sad or tired 

Look inside and all around
Universe listens and provides 
You only need to ask and wait,
With your arms stretched out wide 

Take back your power
Break free from the past
Possibilities that exist 
Are infinite and vast

2 people found this helpful

Now a day I am having a pain in my left breast. N it's too painful .what do I do?

BUMS
Gynaecologist, Mumbai
Now a day I am having a pain in my left breast. N it's too painful .what do I do?
do a hot fomentation 3 to 4 times a day .. take some suitable painkiller along with serratiopaptidase inhibitor.for three days then vitamin e .primrose preparation for three month .
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Weak nails

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Weak nails
To strengthen and shine nails, combine 2 tsp. Salt, 2 tsp. Castor oil, and 1 tsp. Wheat germ oil and mix thoroughly. Pour into bottle. Shake before using. To use, rub a small amount into your nails. Leave on 3-5 minutes and tissue off. Follow up with more plain castor oil, if desired.

Hello mam, My pregnancy confirmed on aug 28th 2015 in scan New guy misused me on sep 11th 2015 Again sep 11th 2015 my 6 weeks 3 days confirmed in scan Please clarify my belOw questions. 1. Did new sperm can enter into my existing sac 2. If any new raptured egg was there in that time it will catch new sperm and form a new baby? 3. If yes, let me know did the age of the sac will be differ? Because my baby heart beat shown within 6 days of the incident happen. 4. In the existing did the yolk sac disappear after 4th week did new sperm can enter into my existing sac? 5. Im carrying only one baby if another baby form with the new guy sperm did my old. Sac is will get disappear and this will continue Please help I will update my scan details below 1. Aug 28th 2015 (4 week 1 day) 2. Sep 5th new guy missed me 3. Sep 11th 2015 (6 week 3 days) 4. Oct 16th 2015 (12 week 2 days) 5. Dec 18th 2015 (20 weeks 6 days) 6. Feb 17th 2016 (30 weeks 4 days) Above details are confirmed by ultra scan Please let me know any possibilities did new guy baby will. Come I'm really scared My delivery date on April 29th 2016 I can not even sleep because this problem.

BHMS
Homeopath, Lucknow
Hello mam,
My pregnancy confirmed on aug 28th 2015 in scan
New guy misused me on sep 11th 2015
Again sep 11th 2015 my...
no new sperm can not enter inside the existing sac. my dear u are carrying ur good healthy baby. there is no any possilbility to get 2nd pregnency when u are already carrying foetus. think positive about ur coming future & forget bitter. experiences. i really like ur way of asking question. i hope u will get beautiful,itelligent & cheerful baby. take care of urself.& be positive
4 people found this helpful
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How Slowing Down Your Life Will Make You Healthier & Happier

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
How Slowing Down Your Life Will Make You Healthier & Happier

The pressing urge to do loads in a short span of time, to plan life in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one sets before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one will affect the other. The best way to cope in the given situation is to take a detour from the overriding rat race. While others are in a hurry, you must slow down and care to nurture your mind and body.

Take a look at the benefits of slowing down:

  1. It will give you ample time to interact: Moving out of your comfort zone in order to exchange ideas with colleagues or friends plays an eminent role in shaping your personality. Interaction provides a person with food for thought. Therefore slowing down a little will encourage a free flow of countless ideas.
  2. It will encourage you to pursue a hobby: Hobbies keep you alive. You should take out time to pursue an interest. This is a tried and tested way of rekindling happiness in one's life.
  3. It will make you attentive towards others: A fast life shelters you within its clutches. You fail to take note of the changes in and around you. Going slow will let you take care of your loved ones.
  4. It will enable you to see your inimitability: Once you slow down, you'll find time to introspect and retrospect as well. A person can come to realize how unique he or she is in this vast scope of things.
  5. It will improve your sex life: Dopamine is the chief chemical that regulates a person's sexual desires. Increased levels of stress can hamper the production of dopamine making you lax about sex. Taking an easy pace can add zing to your sex life.
  6. It will keep your heart healthy: Being overly hyper about delay subjects you to the risk of heart diseases. You should never be frantic about plans; this can lead to high blood pressure or can even cause severe harm to your heart health.

Related Tip: "Get Better Sleep"

3953 people found this helpful

Hi. Am under fertility treatment for past two n half years. Doctors have advised to use melmet thrice a day. and gives meprate. Novelon for hormone imbalances. and sometimes siphene. My follicles are growing well sometimes. and sometimes not. Could you please suggest alternative solutions for pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi. Am under fertility treatment for past two n half years. Doctors have advised to use melmet thrice a day. and give...
Hello, you are under hormonal treatment and this shpuld not be interfered with other drugs. But you can definitely take ayurvedic uterine tpnic i.e.N-stree or Amycordial orM2 tone whicheveris available to you 2 tsp thrice a day after meals. These uterine tonics regulate menstrual cycle and associated symptoms, strengthens your uterine muscles and helps in fertility. You can take it with yourhormonal treatment, no side effect, contact me for details.
1 person found this helpful
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Burn Calories Faster by Climbing Stairs

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Burn Calories Faster by Climbing Stairs

The last few decades have seen obesity has grown as the new social evil.  One of the major culprits is the reduced physical activity and sedentary lifestyle that has become the norm. It is therefore not surprising that weight loss is on everybody's personal goals.  In a lot of cases, ironically, the methods and techniques have involved turning the clock back, what was being done a couple of decades ago. Let us look at using stairs for example. From an engineering point of view, elevators and escalators were a major focus area in the 1900s and 2000s.  However, now, stair designs that are easy on the body are the highlight.

Let us look at some facts related to weight loss and climbing stairs. These should provide you sufficiently good reasons to start using the stairs next time when you have a choice.

  • Fact 1:  Climbing stairs help burn more calories per minute than jogging.  It is declared as a 'vigorous exercise'. 
  • Fact 2: Climbing a step helps you burn about 0.2 calories and going down burns 0.05, so to burn 1 calorie, all you need to do is go up 5 steps or go down 20 steps.
  • Fact 3: However, though the number of calories burned is less by going downstairs, the muscles and joints used for getting down stairs are different. Using stairs to go up and down should be regularly practiced.
  • Fact 4:  Climbing stairs require about 9 times more energy than sitting and about 7 times more energy than required to take the lift.  
  • Fact 5: For going up or down 3 to 4 flights of stairs, taking the stairs helps save about 15 minutes of valuable time (most of it waiting for the lift to arrive).
  • Fact 6: Regular use of stairs safeguards you against heart disease, diabetes, muscle weakness and stroke.
  • Fact 7: Endorphins are released when you climb stairs, which also induce a feeling of well-being.
  • Fact 8: Overweight people burn more calories by climbing stairs.
  • Fact 9: Taking one step at a time in more beneficial than taking two at a time. Calories are burned gradually, but more efficiently.
  • Fact 10: Climbing stairs is eco-friendly as well, as it reduces carbon emissions. Just another reason why you should avoid the lift!
3991 people found this helpful

How much day work Unwanted 72 after take a pill. If I will take a pill today then how much day I can enjoy with my husband without taking again any pill of unwanted 72.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Its not a good idea to use unwanted 72 for contraception after marriage as it is very hard and fast acting abortive pill which harm your uterus in a very bad way. You can use I pill daily, instead of unwanted 72. Use I pill daily for 21 days after the end of your period. You will have a hundred percent contraception the whole month.
1 person found this helpful
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