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Dr. Sarusha

Gynaecologist, Mumbai

Dr. Sarusha Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sarusha
Dr. Sarusha is a popular Gynaecologist in Mumbai, Mumbai. You can meet Dr. Sarusha personally at Hope Nursing Home in Mumbai, Mumbai. Book an appointment online with Dr. Sarusha and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hope Nursing Home

347-B United Chambers,Churchgate, Landmark: Nxt To Shalimar Talkies, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi m 25 female newly married. Im scared of intercourse and its painful. doctor suggested me lignocaine hydrochloride gel. Does dis make intercourse easy? By applying this will I not feel pain completely? I do not want to feel the pain. Pls help!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. There are many psychological causes of LOW FEMALE SEX DRIVE, including: Mental health problems, such as anxiety or depression. Stress, such as financial stress or work stress. Poor body image. Low self-esteem. History of physical or sexual abuse. Previous negative sexual experiences. I suggest counseling for her. Take care.
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My blood group is B Positive and my Husband blood group is A positive and I delivered child with o negative blood group, does it possible. Can you please let me know what the reason for this, because I am planning for a second child? Should I have take any injection?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If mother's blood group is negative and baby's blood group is positive then only injection is needed after the delivery. But that is not the case with u. 2 parents with rh + blood types can have a child with rh - blood type. A baby receives one gene from the father and one from the mother. If the father's genes are + - rh-positive (for a+ve), and the mother's are + - rh-positive (for b+ve), then baby can be: 1) + + rh-positive, 2) + - rh-positive and 3) - - rh-negative. So your child falls into 3rd option so it is definitely possible to have negative blood group with both parents positive blood group.
6 people found this helpful
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Tell me that I have sex but without protection but I have not released sperm so is she can get pregnant.

HIV Specialist,
Yes there are chances of getting pregnancy because the secretions that the penis release contains sperms.
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My spouse has been diagnosed with a bulky uterus condition. She has so far no complaint or discomfort indications. When is it advisable to go for surgery or can it be treated with medicine?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Mere bulky uterus is never an indication for surgery. Often women who delivered number of children can have bulky uterus. What we need is to review the usg diagnosis and also to check if there is any problem inside her. If no, she does not need any drugs at all.
3 people found this helpful
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What Is Sleep Hygiene?

MD - Psychiatry
Psychiatrist, Ahmedabad
What Is Sleep Hygiene?

Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.

Why is it important to practice good sleep hygiene?

Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practicing good sleep habits.

How can I improve my sleep hygiene?

One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed, not too little or too excessive. Sleep needs vary across ages and are especially impacted by lifestyle and health. However, there are recommendations that can provide guidance on how much sleep you need generally. Other good sleep hygiene practices include:

Limiting daytime naps to 30 minutes. Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes can help to improve mood, alertness and performance.

Avoiding stimulants such as caffeineand nicotine close to bedtime. And when it comes to alcohol, moderation is key 4. While alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep in the second half of the night as the body begins to process the alcohol. 

Exercising to promote good quality sleep. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve nighttime sleep quality. For the best night’s sleep, most people should avoid strenuous workouts close to bedtime. However, the effect of intense nighttime exercise on sleep differs from person to person, so find out what works best for you. 

Steering clear of food that can be disruptive right before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits, and carbonated drinks can trigger indigestion for some people. When this occurs close to bedtime, it can lead to painful heartburn that disrupts sleep.

Ensuring adequate exposure to natural light. This is particularly important for individuals who may not venture outside frequently. Exposure to sunlight during the day, as well as darkness at night, helps to maintain a healthy sleep-wake cycle.

Establishing a regular relaxing bedtime routine. A regular nightly routine helps the body recognize that it is bedtime. This could include taking warm shower or bath, reading a book, or light stretches. When possible, try to avoid emotionally upsetting conversations and activities before attempting to sleep.

Making sure that sleep environment is pleasant. Mattress and pillows should be comfortable. The bedroom should be cool – between 60 and 67 degrees – for optimal sleep. Bright light from lamps, cell phone and tv screens can make it difficult to fall asleep, so turn those light off or adjust them when possible. Consider using blackout curtains, eye shades, ear plugs" white noise" machines, humidifiers, fans and other devices that can make the bedroom more relaxing.

4 people found this helpful

I had unprotected sex on the 6th day of my period and I had an emergency contraceptive pill the next day and now it's 6.days I had the pill and I started bleeding yesterday if it is withdrawal bleeding how long will it last? And will I get my periods again this month? And are they anyy chances of pregnancy? I am really worried? I am even getting headaches and mild fever is it the side effects of the pill? Please help I don't wanna get pregnant I am still studying!

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Afreen, less possibility of getting pregnant, withdrawal bleeding can last for 2-3days . Headache and fever should not be due to pill as you took pill 7days back.
2 people found this helpful
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I am 22 yrs old.Last two days are stomach paining and white colour is bleeding in urinal area and this two days are my hip is paining. And my last sum date is 11.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You r suffering from pid (pelvic inflammatory disease) homoeopathic treatment fluofin or adel 15 drops (adel) 10 drops in 20 ml fresh water 3 times a day leucona -f 2 spoon 3 times daily report after 15 days take nutritious diet 2 glass milk daily.
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Tips for a Healthy and Safe Holi

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tips for a Healthy and Safe Holi

The festival of colours is here. Along with fond memories of Gulal, rain dancing, pichkaris and bhang, if you have repeated nightmares of skin and eye allergies or other serious problems due to the colours, this article’s for you.

Why you need to avoid synthetic colours

Recent studies have found safety issues with all three forms in which the Holi colors are produced: pastes, dry colours and water colours. The various ingredients found in synthetic colours like lead oxide (black), mercury sulphide (red), aluminium bromide (silver), copper sulphate (green), Prussian blue have been known to cause various health problems ranging from dermatitis (skin becoming red and blotchy), eye allergies, skin problems and even temporary blindness.

What kind of colours should you use?

Natural is best! Make the colours at home, like they used to in the good old days. Mix the following natural colour producing ingredients by making a paste and mixing with besan or gramflour:

  • henna, palak (green)
  • turmeric, marigold flowers (yellow)
  • red hibiscus flowers, tomatoes, beetroot, kumkum (red)
  • tea leaves (brown)
  • You can also buy organic/herbal colours to play safe this Holi.

Tips to protect your hair and skin from synthetic colours:

Hair: After playing Holi, you might have noticed that your hair becomes very dry, frizzy and brittle. To avoid this, Massage your hair well from scalp to hair tips with coconut, olive or castor oil. This oil gives your hair a protective covering and shields it from harmful chemicals, dust and dirt. This will help the colours come off easily later, Try and cover your hair with a bandana or cap to decrease contact with colours.

Skin: Wear clothes that cover a lot of your skin, Cover the skin on your face, arms, legs etc with copious amounts of olive oil, coconut oil, almond oil or mustard oil, Use a waterproof sunscreen (SPF 30 and above), Cover your lips with a thick coat of Vaseline or lip balm.

Other potential dangers of Holi:

  • If you are a known asthmatic or suffer from severe dust allergy, it is advisable not to venture out to play Holi with colours, especially the dry variety.
  • If you wear contact lenses, do remove them before going out to play holi. If someone is spraying coloured water on your face, close your eyes.
  • Bhang, the official drink for Holi, when consumed in large quantities can lead to effects like increased blood pressure and heart rate, psychosis. Never consume it on an empty stomach and do not mix it with alcohol.
11 people found this helpful

Nipple become dark in pregnancy (my whole nipple dark black with lines and spotted not only anterior part dark also posterior part) but I consult gynecologist say these mark stay permanently it's no treatment. Pls tell me best treatment dark mark removed.

BHMS
Homeopath,
U can apply calendula ointment. It's a homoeopathic ointment. U can try. U can contact me through Lybrate. Where I can prescribe some medicines also. To help you fr this.
2 people found this helpful
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Hello doctor Actually my friend got married before 7 years and his wife not conceive a baby till now. Both wife and husband tests are normal. One of tell my friend that if they urinating in to the vagina when intercourse before semen out, they have chances of pregnant. What happen if someone piss in to the vagina when intercourse before Discharge?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, There are many causes for not conceiving. If all the tests are normal it is called unexplained infertility. .Regarding the advice about urinating in to the vagina before semen is discharged should not be done. Actually very rarely in men there will be retrograde ejaculation meaning instead of ejaculating outside they will ejaculate in to their urinary bladder.In that case their semen analysis will be abnormal. But it has to be confirmed by a doctor and if he finds out retrograde ejaculation is happening he will take the urine sample and separate the sperm and then inject in to the female uterus at the time of ovulation.
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6 Ways to Kick Sugar in a Week

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
6 Ways to Kick Sugar in a Week

Sugar (cane sugar) is not only a big industry but has been a part of many of our traditional foods. Somehow, today sugar has been given a tag of being an 'unhealthy' food. What we don't realize before we demonize a food the reason for it to suddenly become unhealthy. Sugar in small required amounts does not cause any health issue. What we don't realize is the amount of sugar that we are unknowingly consuming through foods like packaged cereals ,juices , health drinks , pastries, burgers and even the so called 'low fat' packaged foods marketed as healthy foods. Excessive sugar in these forms can definitely become harmful. So, rather than banning sugar from your diet, try to make better food choices.

The steps you can take to reduce sugar intake in a week are -
1. Stay hydrated and avoid health drinks and packaged juices - 
Replace so-called health drinks and packaged juices with fresh drinks like lime water, coconut water, herbal teas and home-made fruit drinks like raw mango juice / aam panah and Water. The natural electrolytes will stop any craving for excessive sugar laden foods.

2. Limit caffeine intake - Drinking coffee in the morning causes caffeine kick which spikes the energy levels in the body. As soon as this spike wears off, there is an intense sugar craving in the body.

3. Eat more complex carbohydrates - Increasing consumption of complex carbohydrates such as whole grains and yams helps in stabilizing blood sugar levels in the body. This happens as they are digested slowly and help in controlling sugar cravings.

4. Restrict salt intake - Excessive salt consumption can increase cravings for sugary foods. Eating too much salt can cause the body to balance out the flavors thus leading to increased sugar cravings.

5. Exercise - Exercise causes perspiration in the body which helps in flushing out the salt and making the body alkaline thus reducing sugar cravings.

6. Limit processed food intake - Eating naturally occurring foods such as grains and fruits are healthier than eating packaged foods. Packaged foods generally contain both added sugar and salt which tend to increase sugar cravings and promotes weight gain.

4623 people found this helpful

Hello respected doctors I am 3mnth pregnant and I had intercourse wth my huby last nyt and today I am feeling little bit pain in tummy sometime is it normal.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Slight pain is not alarming unless it is associated with spotting or discarge, however if pain continues you may get an ultrasound done along with necessary antinatal tests.
1 person found this helpful
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I am 42 years, and i am undergoing treatment to get conceived from past 1 year, is there is any possibility that i get conceived

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The possibility is always there. But depends on actual factors like age, cause of infertility, the treatment received etc. Depending on those, we can actually predict the exact chance. Never lose hope. All the best.
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I had a missed abortion happened 2 months ago. I had gained 5 kgs during pregnancy. Now I want to loose it but it seems difficult. L am doing daily 40 minutes walk with light exercises. please suggest how to loose it fast.Please tell.

BHMS
Homeopath, Thane
Hi, do exercises, walking, cycling regularly. Take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
1 person found this helpful
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If my partner has a history of herpes and genital warts and is not currently having an outbreak of either warts or herpes,can I contract either of the STDs from oral sex?

Vaidya Visharad
Ayurveda, Narnaul
Hello, please write me complete details. [Automatically added by Lybrate] Click "Consult Dr. Jaswant Singh" below to consult privately with the doctor.
1 person found this helpful
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Hello doctor I am 9 month 3 days pregnant and I have noticed that my vagina is leaking white discharge in high quantity is it normal?

BHMS PGCGO
Homeopath, Hubli-Dharwad
no it's not normal. just consult your Dr to rule out is it leak or white discharge. if it's white discharge them need to take anti fungal to prevent infection to baby while delivery
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Hello doc I'm a 23 year old. I had sex several times with my boyfriend and now I am marrying with other guy. Will my husband ever got to know about my sex life that I had?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. In Indian context, loosing virginity is breaking of the HYMN. The hymen is a membrane that surrounds or partially covers the external vaginal opening. It forms part of the vulva, or external genitalia, and is similar in structure to the vagina. The hymen does not seem to have a specific physiological function or purpose. The hymn could break due to cycling, stretching exercises, swimming etc. Therefore, don't worry. Take care.
1 person found this helpful
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Actually I missed my periods in feb n did not get them in march so my doctor suggested regestrone my pregnancy test ws negative. So will I soon get my periods. Please answer sir. Im in quite tension.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you r overweight, menses can be delayed by hormonal changes. If you r married and expecting pregnancy you should keep having pregnancy test doen every week till you get menses. You can wait till 3 months to get menses before you take regesterone to get menses. If you r pregnant, you will never get menses with regesterone and if you r not pregnant then definitely you will get menses within 7 days of stopping regesterone.
1 person found this helpful
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