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Dr. Sargam Soni

Gynaecologist, Mumbai

600 at clinic
Dr. Sargam Soni Gynaecologist, Mumbai
600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sargam Soni
Dr. Sargam Soni is a trusted Gynaecologist in Borivali West, Mumbai. You can visit him at Mayflower Gynaecology in Borivali West, Mumbai. Book an appointment online with Dr. Sargam Soni on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, Sai Niketan CHS, Saibaba Nagar, Borivali West Mumbai , Opposite Saibaba Temple, MumbaiMumbai Get Directions
600 at clinic
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KEEP YOURSELF FIT....

BPT
Physiotherapist, Bangalore
KEEP YOURSELF FIT....
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





98 people found this helpful

She had a lump in the axillary region from last 18 months, wt loss of 3kg during this period. She had episodes of night sweats also.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
She had a lump in the axillary region from last 18 months, wt loss of 3kg during this period. She had episodes of nig...
please get her breast and axilla lump examined by a doctor, get both breast and axillae sonogram done asap
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My girlfriend period start on 21/10/16. We had unprotected sex on 1/11/16 .can she get pregnant. Hurry please.

MBBS
Sexologist, Jaipur
My girlfriend period start on 21/10/16. We had unprotected sex on 1/11/16 .can she get pregnant. Hurry please.
yes .as it is mid cycle period chances of pregnancy are their.Give her ONLY 1 tab of unwanted 72 .In future don't do unprotected sex.
3 people found this helpful
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Hi my mom is 56 years old with o blood group after her menopause she has developed very dry skin .Skin has started cracking and comes out inspite of regular application of ointment.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi my mom is 56 years old with o blood group after her menopause she has developed very dry skin .Skin has started cr...
You should try a good moisturiser. If it is really a problem consult your gynaecologist and after a health check up can opt for hormone replacement treatmentbut this will be done only after screening health check up.
1 person found this helpful
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Hi, I am 29 years old. Got married recently. Have some questions on having sexual intercourse. The questions are as follows. 1) When is it safe (no chance of getting pregnant) without using condom/any kind protection to have sexual intercourse with my wife in her 28 days menstrual period? 2) Can we have sexual intercourse everyday once? 3) What is the best medicine/pills to take for unwanted pregnancy within 45 days from the 1st day of the last monthly cycle. Waiting for your kind response.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Five days before and five days after periods are generally safe, however if the menstrual cycle is irregular then no day is safe, hence its best to use a condom to ensure safety. 2 )yes you can have sexual intercourse everyday once if you and your wife are equally charged to do so. 3) pills taken for unwanted pregnancy should never be taken without visiting a gynaecologist as there are risks involved. Unwanted pregnacy needs to be examined and cross checked for any complications like ectopic and also for the foetal size and age.
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I am married and having a baby of 1 year and now I want to protect my wife to get pregnant for next 2 years please help me now I am not using any other method.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am married and having a baby of 1 year and now I want to protect my wife to get pregnant for next 2 years please he...
Best is to start using oral contraceptive pills that are very effective in preventing unwanted pregnancy if taken properly.; like novelon, yasmin etc.
2 people found this helpful
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Hi, my periods came in 20th april, and again in may 13th, and again in june 13th, what are my fertility days and ovulation day, my period lasts for 5dys.

BHMS
Homeopath, Faridabad
Hi, my periods came in 20th april, and again in may 13th, and again in june 13th, what are my fertility days and ovul...
Hello, Most women ovulate anywhere between Day 11 – Day 21 of their cycle, counting from the first day of the LMP. Thanks.
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7 Ways Restaurant Food Can Kill You Slowly but Surely

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
7 Ways Restaurant Food Can Kill You Slowly but Surely

Nowadays, people just don't feel like cooking at home. Ordering takeout is the way to go today. It has become a regular part of your diet. But it is extremely detrimental to your health. You may lick your fingers and savor the moment after that lip smacking bucket of fried chicken or the burger you just polished off, but in the long run, a whole lot of health problems are going to follow suit.

  1. Restaurant food is extremely fattening and can raise your cholesterol levels sky high. Obesity is now a major modern health problem, which is affecting children since the young age. In adults, it increases the risk of Type 2 diabetes. To our brain, this food is often very rewarding, and we tend to overeat as a result.
  2. The meat in your burger is so laden with artificial chemicals, that it is hardly nutritive. It is essentially scrap meat that is fattened up and flavored to suit your taste buds. It contains high amounts of ammonia, a chemical that is found in your bathroom cleaning liquid and that is hardly fit for human consumption.
  3. It is extremely addictive, where the more frequently you eat it, the more you crave it, until you lose all self-control. If you eat restaurant food more than once a week, you have fallen prey to the most common trend of today.
  4. Restaurant chains are nowadays trying to lure customers with healthier options like salads or soups, but they're hardly healthy and are instead full of preservatives
  5. The desserts and sodas that you love are full of artificial sweeteners and high fructose corn syrup. Sugar is hardly nutritious and only adds to energy levels, which when not burnt off lead to all the oodles of fat in your belly. It can also increase your resistance to insulin.
  6. A lot of the ingredients in restaurant food are processed foods that contain artificial chemicals like colorants, preservatives, artificial flavors and textures. Its harmful nature can never be stressed upon enough.
  7. Eating refined flour on a regular basis is a big no-no. Its carbohydrates are difficult for the digestive tract to break down, once again leading it to being accumulated. Don't get mislead by promises of 'whole grain' items; for even they are whole grain, they are broken down to finer flour that hardly retains its nutritive value.

No wonder it's called 'junk food', it only brings harm to your body. Make a conscious effort to replace it with real, fresh food that actually contains nutrients and not artificial chemicals.

4458 people found this helpful

I had a kidney transplant 6 years back. Now I am 31 yrs. I am on immunosuppressives medicines. I had 2 miscarriages recently. What are the precautions I should take before next pregnancy?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Weadvise pregnancy at least one year after transplant (now u had 6 years). But before planning pregnancy, we need to check the status of the kidney function, blood pressure, sugar, urine tests and also the need of immunosuppressants needed (as we need to use minimum drugs for minimum doses). Then you can start planning.
3 people found this helpful
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Sir, I am female 32 years old undergoing IVF treatment feeling so much of stress how can I get rid of it.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Please do not take stress as stress can negatively affect the result of your treatment. Try to keep urself happy in the company of people whom you love. Try to keep urself busy with your hobbies or listening to soothening music. Make sure you take a good night sleep and also take rest during day time. Eat healthy and keep your spirits high. Good luck for your treatment.
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I am 27 yrs old and 13 weeks + 5 days pregnant. Ultrasound can says that the placenta is low. What are the implications?what are the precautions to be taken? am I supposed to be on complete rest or can I attend office (distance 10km)?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Avoid intercourse, avoid any vaginal drugs. Repeat USG after 20 weeks. And if you notice any vaginal bleeding, however small it is, contact your doctor immediately.
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I have consulted some doctors. They all said me that I have'lypoma. Does it have any cure ? It is absolutely painless.

MS - General Surgery
Oncologist, Ludhiana
Treatment of lipoma is surgical removal. If multiple lipomas are there then you can go for excision of symptomatic i. E. Painful one, it will give you definitive diagnosis (biopsy) and symptomatic relief. There is no medical treatment for lipoma.
2 people found this helpful
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I am 19,BT I don't have any improvement in my breast growth,can u suggest me the medicine,which is available in medical stores

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
There is no medicine for enlargement of breasts. Surgical cosmetic procedures are available. But you do not need to undergo any such procedures. Remember that small breasts are not a problem either for your sex life or breast feeding after childbirth. Do not think so much about this, have a realistic sense of your body image. Relax, you are beautiful the way you are.
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How to avoid sexual diseases if having sex with strangers but don't prefer using condom?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Very difficult to avoid diseases if you don't want condoms, you r putting your life in danger. You need proper sex education, other then penetration.
3 people found this helpful
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Suffering from ovarian cysts and hair fall

MD - Maternity & Child Health
Gynaecologist,
Pls find out wit gynecologist wht type of ovarian cyst. Ther s one type of cyst which causes hair fall. Regards stree health care centre bangalore
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My friend didn't have her periods for two months and her esr level is 70 at the of 16. Is she pregnant? But she never had sex.

BHMS
Homeopath, Delhi
My friend didn't have her periods for two months and her esr level is 70 at the of 16. Is she pregnant? But she never...
No female can get pregnant without having sexual intercourse with a fertile male. So your friend is not pregnant. She is having secondary amenorrhea and needs to be investigated for the cause of this. I am suggesting a medicine Puls.30/twice daily/7days. Take this homoeopathic medicine and revert back if the periods does not return.
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I am on my period but on day one got a few drops and it stopped. I feel bloated .today should be day two and flow shud be normal but nothing. I've had a stressful month. Diets been not that good .kindly suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am on my period but on day one got a few drops and it stopped.
I feel bloated .today should be day two and flow shu...
Hi lybrate user, this type of period pattern could be due to stress, hormonal imbalance or diet change also don't worry. Observe 2or more periods then get evaluated.
1 person found this helpful
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Hello doctor I am 21 years old girl I have done with monthly periods. Its been 7 days. After 7 days .m again bleeding. Last 2 days I have been eating papaya. So ,because of that I am bleeding or something different. What does it means??

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor I am 21 years old girl
I have done with monthly periods.
Its been 7 days. After 7 days .m again bleeding...
Hello, You may use antifibrinolytics to control your bleeding this time as this is teh first episode i believe.
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