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Dr. Sargam Soni

Gynaecologist, Mumbai

600 at clinic
Dr. Sargam Soni Gynaecologist, Mumbai
600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sargam Soni
Dr. Sargam Soni is a trusted Gynaecologist in Borivali West, Mumbai. You can visit him at Mayflower Gynaecology in Borivali West, Mumbai. Book an appointment online with Dr. Sargam Soni on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Sai Niketan CHS, Saibaba Nagar, Borivali West Mumbai , Opposite Saibaba Temple, MumbaiMumbai Get Directions
600 at clinic
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" There is always risk in unprotected sex and unknown partner" said by a doctor. May I know the symptoms of diseases that i can face and how to avoid the symptoms? Partner is married and I am a 18.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
If your so called married partner is affected with diseases, you may also have the same upon having unprotected sex with her. Symptoms depend upon the disease she has. Diseases range from gonorrhea, fungal infections, syphilis or even aids. These diseases are difficult to be identified upon symptoms only and need blood investigations.
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I am single not married. Can I take primolut N to postpone my periods for 10 days even if it already crossed my date by 2 days? My date is on 28 and from 30 I am taking primolut N for 10 days. Will there be any problem? Pls help.

MBBS
General Physician, Chandigarh
I am single not married. Can I take primolut N to postpone my periods for 10 days even if it already crossed my date ...
As You have already started taking primolute n it is advisable to continue it now for ten days to avoid any further complications
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I àm 18 n is having pcos from last 6 months but didn't took any medication for this. I have bilateral pcos earlier only my absent periods were d symptoms but now I am gaining a lot of weight. What should I do? now I get my periods but they get delayed but I am gaining weight.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You are best off joining a Gym and exercising regularly and following a strict diet plan . Please reduce all high calorie fried and sweet foods. Increase the amount of proteins and fibres instead like brown bread, roti, dal, green vegetables, low fat yoghurt, fish, chicken, pulses .
4 people found this helpful
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I want to lose my 10 kgs weight, I am 60 kgs. I have thyroid. I don't get my menses properly. Please give me the solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I want to lose my 10 kgs weight, I am 60 kgs. I have thyroid. I don't get my menses properly. Please give me the solu...
monthly periods and the pattern changes. Your doctor may perform a physical exam and order tests to rule out pregnancy or a health problem. Call your doctor if you have any of the following symptoms: You miss three or more periods a year. You get your period more often than every 21 days. You get your period less often than every 35 days. You are bleeding more heavily than usual during your period. You bleed for more than seven days. You have more pain than usual during a period. It is also normal for your period to stop when you are pregnant. Treatments for irregular periods due to other causes may include: Correcting or treating underlying disease Changing your type of birth control Lifestyle changes, including weight loss Hormone therapy Surgery you can take tab. ovral-l 1od for 21 days..for 3 cycle of menses.for urregular periods . and consult to doctor.
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Health & Immune Development With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Health & Immune Development With Ayurveda

Ayurveda is a holistic method of treatment which focuses on treating the cause of the disease rather than the symptoms. There are Ayurvedic remedies, which boost the immune system that keeps the body healthy. A well-functioning immune system is essential for your body to be in optimal health.

The various Ayurvedic tips that help in boosting your immune system:

  1. Use spices in your food: Various spices such as cumin not only add flavor, but also have certain properties which help in boosting immune system. They aid in the digestive process and allow the nutrients in the food to be absorbed more readily.
  2. Choose wisely: You must eat natural foods as much as possible for a healthy immune system. Eating processed foods creates various problems in the body which reduces your immune strength. Eating natural foods also provide your body with the necessary nutrients and vitamins, which are beneficial for the body.
  3. Limit alcohol intake: You should restrict alcohol consumption as it impairs the functioning of white blood cells in the body. It also impairs the oxygen delivery mechanism of the body.
  4. Exercise on a regular basis: You should exercise on a regular basis to keep your body healthy. Exercises such as running improves your cardiovascular endurance and increases stamina levels in the body.
  5. Sleep: You should get 6 to 8 hours of sleep to help your body recover and regenerate. Lack of sleep can impair the functioning of the immune system and makes you prone to various disorders.
  6. Herbs: Various herbs such as ginger, garlic and amla help to boost your immune system as they contain various medicinal properties. They increase the white blood cells in the body which enhance the immune system.
  7. Meditation: Meditation has been linked with lower stress levels; implying that it has a beneficial effect on your body.
  8. Pranayama: You should practice pranayama as it helps in strengthening the body and calming the mind. It reduces stress in the body thus enhancing your overall well-being.

 

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Last year I have suffered from urinary track infection for around 65 days. Fever used to come for 1-2 hours daily. I consulted my doctor and went for urine culture test then he prescribed me following medicines- 1) Azithrysin 500 mg OD for 15 days 2) nitrofurantoin 100 mg TDS 17 days Now again from the last 10 days I am suffering from the same. I drink coconut water daily. I am taking ciprofloxacin 500 mg BD this time. I am tired of this reoccurring fever. What should I do to get rid of all this? I take Cardace H 5 mg BD for high BP Please guide me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Last year I have suffered from urinary track infection for around 65 days. Fever used to come for 1-2 hours daily. I ...
At 20, you have taken a lot too many antibiotics for uti. 65 days is a long time to suffer from uti. I hope a culture test & ultrasound has been done to rule out kidney stones. If not get it done now. May be culture test shows no bacterial infection and you are taking heavy antibiotics for no reason. Take cystone (himalaya) 2 tabs every day & drink lots of water. Get back here with reports of tests advised.
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Hi Doctor, I have query, My daughter has age @ 13, Now she is studying in class 8th. We are little bit more concern about her Menstruation start. Still she has not get start Menstruation. What are the basic problem to start late Menstruation. We are planing to go and concern to Dr.(Gynaec). But before we are know all, Can you please guide us.

BGO
Gynaecologist, Faridabad
Hi Doctor, I have query, My daughter has age @ 13, Now she is studying in class 8th. We are little bit more concern a...
Some girls start menstruation late upto 15-16 yrs. Of age. Menarche also depends on hereditary. You get an usg done and blood test for tsh and serum prolactin.
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Hello Doctor, I have one year baby. but still my stomach has not reduced. and my stomach look like 7 months pregnant.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello Doctor, I have one year baby. but still my stomach has not reduced. and my stomach look like 7 months pregnant.
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
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Sir I am married we are do not want child so what will do do not take pills and other homiyo medicine and unprotected condom which time sex doing in safely please tell me.

MBBS
General Physician, Chandigarh
Sir I am married we are do not want child so what will do do not take pills and other homiyo medicine and unprotected...
Safe period is normally one week before and one week after the periods but it is not 100%safe you should use some other contraceptive if you don't want pregnancy
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Ways to increase stamina

BPTh/BPT
Physiotherapist, Bikaner
Ways to increase stamina
Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.


2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.


5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.


8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.


9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
76 people found this helpful

Probiotics - 3 Myths You Must Be Aware of!

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
Probiotics - 3 Myths You Must Be Aware of!

With information being bombarded at us from every side, it often becomes difficult to sift through myths and facts. Indigestion is something many people commonly suffer from and probiotics have become an increasingly popular way to treat this condition. Like everything else probiotics are surrounded by a number of myths and misconceptions. Here are the top 3 myths you shouldn’t fall for when talking about probiotics.

Only people with digestion issues need probiotics
We think of probiotics only when suffering from indigestion and stomach upset, but probiotics do much more than cure the occasional stomach cramp. Probiotics can improve a person’s overall health by reducing sugar cravings and strengthening the immune system. It also helps improve the quality of sleep and boosts energy levels. Regular intake of probiotic supplements has also proven to be beneficial for weight loss. By aiding the digestion process, probiotics also help rid the body of toxins and thus, promote clear and healthy skin. These supplements are especially useful when unwell and should be taken along with antibiotics to fight off possible indigestion that may occur as a side effect of the medication.

All probiotics are the same
Walk into a supermarket and you’re bound to see at least half a dozen different types of probiotics. Probiotics can be had in many forms ranging from yogurt to probiotics supplements. Even if you consume yogurt on a daily basis, it may be a good idea to supplement your meals with a probiotic in cases of chronic indigestion. However, not all probiotics are the same. Probiotics vary in terms of potency and the strain of bacteria they concentrate on. Some of these supplements need to be refrigerated while others do not. However, the method of preservation does not affect the efficacy of the supplement. Also, the same probiotics may affect two people in different ways. This is because there are millions of potential combinations for gut flora. Hence, it is important to find a probiotic that works well for you.

Probiotic – prebiotic – they’re the same thing!
Probiotics and prebiotics both work to improve digestion, but the difference between them is more than a single alphabet. While probiotics refer to the bacteria itself that will multiply in your gut and aid in digestion, prebiotics contains fibre and starche that will nourish bacteria and help gut bacteria flourish. Thus, in a way, prebiotics ‘fertilize’ probiotics. Unlike probiotics that are affected by temperature changes and gradually expelled from the body, prebiotics are not destroyed in the body. If you wish to discuss about any specific problem, you can consult a doctor.

3313 people found this helpful

My wife is 3 months pregnant and there huge change in its behavior its someabout rude from Me at any point. Is it happens at this stage. It is normal or not. And what can I do to change its behaviour.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife is 3 months pregnant and there huge change in its behavior its someabout rude from Me at any point. Is it hap...
Mood changes happen from time to time, but if it appears rude, it may be more due to irritation than actual feelings. Behavior can seem childish at times, but you have to be patient. All will return to normal.
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I got thyroid 9 months back and now its normal n I am planning for second kid n got copper t removal 1 week before can I try get pregnancy now.

MBBS
General Physician, Delhi
I got thyroid 9 months back and now its normal n I am planning for second kid n got copper t removal 1 week before ca...
Yes you can plan for your second kid now just make sure your periods are regular and your thyroid is normal.
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I am unmarried age 20 At first I was having regular periods but now My periods finish in 2 days or also 1 day? What is the reason why it happens? What can I do at home to normal flow of periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am unmarried age 20
At first I was having regular periods but now My periods finish in 2 days or also 1 day?
What i...
Please take balance diet and a lot of water daily. Add some salads, green leafy vegetables, fresh fruit and milk in this. You may also take syp ashokarist 15 ml with equal amount of water after meal twice daily for one month. Tell your progress there after to guide further, or you can ask if any questions or doubt.
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Hi, I am 29 years old 5 months pregnant. I would like to know what have to do to get normal and painless delivery. Thanks.

MBBS
General Physician, Chandigarh
Hi, I am 29 years old 5 months pregnant. I would like to know what have to do to get normal and painless delivery. Th...
At present you just have to take care of your pregnancy take good diet sufficient rest and moderate exercises to keep yourself and your baby healthy painless delivery option you can give to your gynaecologist at the time of delivery they will give you medication accordingly.
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She is not getting periods regular according to monthly because of thyroid Any solution is there. Please advice.

MBBS
Sexologist, Panchkula
She is not getting periods regular according to monthly because of thyroid
Any solution is there.
Please advice.
She is not getting periods regularly. I advise her to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Do meditation for mental strength. Take proper treatment for thyroid problem. These will help to make your periods regular.
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Hello m sunny 23 years old ,just wanted to try gay sex and did big mistake, had sex wid a guy, ive used condom while anal sex and dint used while oral, is there any chance to get hiv? I am hell scared, after the meet got sick 2 time its been 1n half month or so, wht should I do now? Please help.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
Hello m sunny 23 years old ,just wanted to try gay sex and did big mistake, had sex wid a guy, ive used condom while ...
Extremely Less chance of getting HIV infection but chance is there. To relieve your anxiety you can go for HIV testing.
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When my friend got her periods she becomes weakness symptms she need glucose to gain strength n on second or third day of period stomach pains.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When my friend got her periods she becomes weakness symptms she need glucose to gain strength n on second or third da...
Weakness and pain are very common during menses. She is suffering from dysmenorrhoea, which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. She may be suffering from endometriosis or ovarian cysr or fibroid.
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My friend is worried about her married life she has a relation with her boyfriend. And her vagina is so loose so what can she do. Plx help her. Suggest any homeopathic medicine.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Vaginal tightening is only achieved by kegel exercises if done correctly. Surgery to tighten vagina is not the solution for you as it can leave a scar. Having sex does not relax vagina that much, so you should not be much concerned about it. Only childbirth trauma relaxes the vagina which needs to be tightened. There is no homeopathy medicine available for tightening of vagina and if anyone is suggesting you this then please do not fall for it.
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Good evening mam Mam me ye puchna chati hu k mera period pehle 4 taarik ko hota tha but unwanted 72 khne kbaad mera period 16 ko hua but aaj 16 taarik ho gyi h but period nhi aya pregnancy bhi chek ker li wo negative aayi h aap koi tablet batye jisse mera period aaj Aye meri age 25 year please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Good evening mam
Mam me ye puchna chati hu k mera period pehle 4 taarik ko hota tha but unwanted 72 khne kbaad mera p...
Hi lybrate-user, unwanted pill can delay your periods could be due to hormonal imbalance await period for 7 days if it is not their then you should take tablets to get period.
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