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Dr. Sarangaa Vijay Amin

BPTh/BPT, MPTh/MPT

Physiotherapist, Mumbai

6 Years Experience  ·  300 at clinic
Dr. Sarangaa Vijay Amin BPTh/BPT, MPTh/MPT Physiotherapist, Mumbai
6 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sarangaa Vijay Amin
Dr. Sarangaa Vijay Amin is a trusted Physiotherapist in Mumbai, Mumbai. She has been a successful Physiotherapist for the last 6 years. She studied and completed BPTh/BPT, MPTh/MPT . She is currently associated with Dr. Sarangaa Home visits in Mumbai, Mumbai. Book an appointment online with Dr. Sarangaa Vijay Amin on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Dr. D.Y.Patil College of Physiotherapy, - 2011
MPTh/MPT - Dr. D.Y.Patil College of Physiotherapy, - 2014
Languages spoken
English
Hindi

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Bhayander , Mira road, MumbaiMumbai Get Directions
300 at clinic
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My lever is fatty grade III since one month. I eat fatty / fried items very less since long time. I hav problem of knee. Q. 1. How to loose weight. Q. 2. Whether knee problem develop if we do not eat fat/oil / ghee etc.

MSc
Dietitian/Nutritionist, Chandigarh
My lever is fatty grade III since one month. I eat fatty / fried items very less since long time. I hav problem of kn...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am feeling a strong pain in the left side back, thigh, and waist near the disc.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
I am feeling a strong pain in the left side back, thigh, and waist near the disc.
You might be having a disc issue answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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I have a leg pain because a bat hit on my leg but I have no problem to walk when I am sitting simply pain feels?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a leg pain because a bat hit on my leg but I have no problem to walk when I am sitting simply pain feels?
you should take acupressure therapy and take biochemic ferrum phos 3x + mag phos 12x .4tab each thrice a day with warm water, take it 5 days and consult private online.
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I have a problem with knee problem how can I solve my problem without any surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem with knee problem how can I solve my problem without any surgery.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 36 years 6' 85 kg, Before six months I had sprain in my wrist due to playing badminton my wrist was swelled and unable to move frequently that time. Now situation is improved and no pain in normal situation but wrist is snapping when I move my wrist. And if when I play badminton now some stress n slightly pain come again in my wrist. Pls advice what the reason n suggest required diagnosis and treatment if necessary.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 36 years 6' 85 kg, Before six months I had sprain in my wrist due to playing badminton my wrist was swelled and ...
Hello Lybrate user Wrist muscles are quite weak and unable to bear load while playing badminton beacuse of change in position of wrist & hand. Do warm water exercises of wrist and strengthening exercise. Avoid jerky movements at wrist, apply gently muscle relaxant ointment/gel. Wear wrist band while working to provide support to joint. Exercises with advice of qualified physiotherapist only.
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Ayurvedic Medicines for vestibular migraine/push in body while walking. Already taking medicine for cervical spondylosis.(had a perforated ear drum which did not require surgery) problem increases in crowds and while turning neck.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Ayurvedic Medicines for vestibular migraine/push in body while walking. Already taking medicine for cervical spondylo...
Dear lybrate-user Avoid all medicines. Only take Argn. Nit. 30 Three dose in a day of five drops each for one day and after two days call back for some more symptoms for further course of medicine.
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Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Knee pain could be due to lack of activity and increased weight on legs. If persists get it checked. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.
masturbation is a very bad habbit generally it is absolutely unnatural way satisfy one's sexual desire and definitely going to harm health in many ways. ...... dedication meditation medication are the ways to fight with it... strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc...doing regular yoga and aerobics will definitely help you........healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken....... and last not least medicine....for this we specially provide medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. .........best of luck
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My husband suffering with sugar patient (madhu meham) also suffering with knee pains, eye sight, sex problems.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Don't worry madam first if sugar level to be controlled and can have treatment for his joint and eye nerve getting worse and reproductive organ by the experts after this should be with disciplined life style with balanced diets and regular body and breathing exercises
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I have pain thigh back side and i am also suffering from sinus problem . what should i do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain thigh back side and i am also suffering from sinus problem . what should i do?
You may take Kali Bich. 200 ( homeo medicine)thrice a day five drops in water. If there is nose blockage inform me accordingly.
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I am 22 year old guy. Mostly I do work on laptop like 15 hours/day, and I joined gym from previous fee days. So that I feel pain in back part of body. Can you help me out from this situation. Because pain is too much.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 year old guy. Mostly I do work on laptop like 15 hours/day, and I joined gym from previous fee days. So that ...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I have muscle pain in my back sometimes and it pans when I walk and I cannot walk sometimes, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have muscle pain in my back sometimes and it pans when I walk and I cannot walk sometimes, what should I do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My wife has got leg sprain. Right thigh. Not able to move freely. Always pain in moving. Nothing has come in xray report. What should we do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
My wife has got leg sprain. Right thigh. Not able to move freely. Always pain in moving. Nothing has come in xray rep...
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist.
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My left knee is paining from 2-3 days. Pain is arising to the heel. Tell me what exercise can cure it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My left knee is paining from 2-3 days. Pain is arising to the heel.
Tell me what exercise can cure it.
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
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I have ACL tear 2 year back that time I go for physio bt now I hear a lot about the cases of TKR with past history of ACL injury nd from someday I too have mild pain in my knee. I want to go for arthroscopy now please tell me that at this stage it will be effective and how much success of dis surgery?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I have ACL tear 2 year back that time I go for physio bt now I hear a lot about the cases of TKR with past history of...
Hi rupen der If you didn't counter any problems in 2 years since injury, may be it was partial tear or minimal one which may have healed without residual laxity of knee to give symptoms of weakened knee during movements. So nothing to fear now. No, you won't need arthroscope examination at all, ad of now, neither future need for any knee replacement. Those who had to undergo TKR may have had complete rupture of ACL with association of meniscal injuries leafing to post traumatic osteoarthritis or degeneration of knee joint heralding replacement. Thanks.
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I am suffering from a tremendous back pain since I was 18. Took some therapy but what is the permanent solution? I have some problem in l3 and l4 joint. I do not understand those.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a tremendous back pain since I was 18. Took some therapy but what is the permanent solution? I ha...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Cervical radiclulopathy left arm in little and ring finger congenital fusion of c3-c4 vertebra and mild disc bulge c5-c6. Doctors on paper wrote c7-T1 nerve compression. Any suggestions I taking physio and medicines. Am really depressed of this pain and numbness in finger.

Occupational Therapist, Muzaffarnagar
No need to worry at all. First educate yourself about this illness. For congenital fusion there will be no problem now. For nerve compression I will advice you for postural guidance and change in living style. Go for physiotherapy . it can be cured completely by Physio and occupational therapy treatment. Use medicine as prescribed by physician as it also have a good role.
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