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Dr. Santosh Thakkur

Physiotherapist, Mumbai

Dr. Santosh Thakkur Physiotherapist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Santosh Thakkur
Dr. Santosh Thakkur is an experienced Physiotherapist in Mumbai, Mumbai. You can meet Dr. Santosh Thakkur personally at S. A. S. Healthcare Pvt. Ltd - Bhandup in Mumbai, Mumbai. Book an appointment online with Dr. Santosh Thakkur and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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S. A. S. Healthcare Pvt. Ltd - Bhandup

23-C, Miniland , Landmark: Shivaji Talao , Tank Road, MumbaiMumbai Get Directions
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I am suffering from lower left back pain from almost a year. My x ray, sonography, MRI, all are normal. All the doctors whom I consulted are confused. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from lower left back pain from almost a year. My x ray, sonography, MRI, all are normal. All the docto...
Posture correction must and avoid long sitting toward bending lifting weight. Do hot fermentation and stretching exercise in daily routine. Physiotherapy treatment swd tens and ultrasonic therapy 10 days it will cure you.
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I am a working 22 years old male having some problem in my left hand' s fingers. I can' t apply pressure from those fingers.

International Academy of Classical Homeopathy, BHMS
Homeopath,
U will be fine after arnica 200 morn. R. T. 200 night for 4 days. If not than need detail case taking.
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I am 18 yrs old I am having backpain, consulted to doctors but nothing happened. What should I do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hi I am 26 years old I had an injury in my leg couple years ago but now I am fine but some time I feel pain in my left leg knee. Is there any treatment or any useful exercise? please advice me.

BPTh/BPT
Physiotherapist, Hyderabad
Reduce d strain to affected side because once injury occurs become weak dat point wen ever u will get pain apply crepe bandage followed by rest.
1 person found this helpful

Hello sir, I have neck pain problem and my friends have soldiers pain. What should i do to cure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, I have neck pain problem and  my friends have soldiers pain. What should i do to cure?
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have pain on my neck and back. I got medicines but that is not much effectable. What should I do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I have pain on my neck and back. I got medicines but that is not much effectable. What should I do? Please help me.
Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult orthopeditian for further management.
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I am 28 years old male. I have pain in my heels when I wake up and steps at ground. please suggest remedy.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 28 years old male. I have pain in my heels when I wake up and steps at  ground. please suggest remedy.
Dear you probably have planter fasciitis and need proper evaluation and imaging to confirm diagnosis. We can cure you with est.
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My office friend who is a lady is having difficulty in walking as she is having pain in her foot as her ankles are swollen. She is Vitamin D deficient, is this the cause? Has checked for Rheumatoid factor who is negative, please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My office friend who is a lady is having difficulty in walking as she is having pain in her foot as her ankles are sw...
Tk vit d and physiotherapy treatment for few days and gud news for you that ra is negative n tk calcium supplement s.
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I have a back pain. Please tell me quick what should I do. Its very dangerous for me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain. Please tell me quick what should I do.
Its very dangerous for me.
Rest heat fermentation twice a day. Spine stretching exercise anf for quick relief tk physiotherapy treatment.
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Sir I have severe pain in my leg everyday I have taken a lot of pain killer but not relaxed till date I have xrayed a lot of but not visible. So please give some advise to do something in this regard.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have severe pain in my leg everyday I have taken a lot of pain killer but not relaxed till date I have xrayed a...
Tk rest 2 days means avoid overstrain activity and muscle relaxant medicine then do stretching if it work then ok otherwise physiotherapy treatment must.
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I am 34 yrs male I really have neck and backache I want to know what is the best solution for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You most probably are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I am 74. Having g muscle pain in both legs thighs, knees ; calfs& left ankle. What to apply to reduce pain ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 74. Having g muscle pain in both legs thighs, knees ; calfs& left ankle. What to apply to reduce pain ?
Try putting hot packs to the painful area for 15 mins then do stretching exs for calf hamstring snd quadriceps muscles and then put ice for 15 mins also find the root cause pf pain. Sometimes its referred from the back. Physiotherapy can help. Good luck.
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I suffer from a great pain in my arms from last 3 days. What are your recommendation for me.

BPTh/BPT
Physiotherapist, Mumbai
I suffer from a great pain in my arms from last 3 days. What are your recommendation for me.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Mild knee joint effusion. 2. Ligament strain seen anterior crucait ligament. What means of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mild knee joint effusion.
2. Ligament strain seen anterior crucait ligament.
What means of this.
It must be investigated Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference? ( Facility provided by lybrate.com)
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My left leg is paining for last few days. Started when I fell from last two stairs. What should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My left leg is paining for last few days. Started when I fell from last two stairs. What should I do.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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When I sit and try to get up their will be lot of pain just under the end of the spine in between the bum. If I standing and walking no pain. Please advice.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
When I sit and try to get up their will be lot of pain just under the end of the spine in between the bum. If I stand...
It seems u have sitting job....this is called cocxydenia Avoid sitting on hard surface. Do buttock squeeze ex at least 10 times Do hot water fomentation
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My aunty suffering from leg pain sivier she is take altraday and medrol 4 mg but pain not cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunty suffering from leg pain sivier she is take altraday and medrol 4 mg but pain not cure.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Last one month i am having severe back pain, and body restless, low BP, generally i am not active .

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Madurai
Dear what is your age? are you working? what type of movement increases your pain and do you have pain at rest or at night? either it could be a musculoskeletal or neural any how Physio can help you visit nearest physio. Physio will do complete assessment and Can treat the problem underneath it.
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I am 18 years old I am facing problem with joint pain from 1 month, what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 18 years old I am facing problem with joint pain  from 1 month, what can I do?
Joint pain you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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