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Dr. Santosh Thakkur

Physiotherapist, Mumbai

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Dr. Santosh Thakkur Physiotherapist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Santosh Thakkur
Dr. Santosh Thakkur is an experienced Physiotherapist in Mumbai, Mumbai. You can meet Dr. Santosh Thakkur personally at S. A. S. Healthcare Pvt. Ltd - Bhandup in Mumbai, Mumbai. Book an appointment online with Dr. Santosh Thakkur and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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S. A. S. Healthcare Pvt. Ltd - Bhandup

23-C, Miniland , Landmark: Shivaji Talao , Tank Road, MumbaiMumbai Get Directions
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I am 31 years. Suffering from weakness and pain in the back side of both knees for the past 1 week. There is no problem in the walking but when I stand for the long time I am getting pains in the joints. Could please suggest me the solution.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I am 31 years. Suffering from weakness and pain in the back side of both knees for the past 1 week. There is no probl...
Hello Mr. lybrate-user. Thank you for contacting. A detailed examination is required. Knee are weight bearing joints. Pain in back of knee may be due to muscle weakness. Strength training can help you. Contact your physiotherapist. I hope this will help you.
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I am having ankle problem for almost year now. Playing as a professional basketball player. But I have to use ankle supporter every time I have to play. When can I get rid of it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
pl. show your x-ray of ankle. or consult near by doctor. till then you can take tab. veveran 100 mg sos. tab. shelcal 500 mg once a day. take protein diet.
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Joint pain problems in my knee, shoulder painting also in body suggested medicine.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Joint pain problems in my knee, shoulder painting also in body suggested medicine.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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Mere pure body me dard rahta hai aur ghutno me Jada rahta hai nind bhe bahut aate hai bhuk ne lagte.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Mere pure body me dard rahta hai aur ghutno me Jada rahta hai nind bhe bahut aate hai bhuk ne lagte.
You should take coffea 30 first for three days twice daily. One dz. Of nux vomica 200 twice a day you can also take for two days for body ache.
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I am feeling uneasiness around underarm area, while lifting left hand I am getting pain in my shoulder, Kindly suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am feeling uneasiness around underarm area, while lifting left hand I am getting pain in my shoulder, Kindly suggest.
You should take Acupressure therapy and take Biochemic Nat mur 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 35 years old and have spodelosis. My left arm pains. I have tingling in ring and small finger, wrist pain swelling on shoulder above breast which causes pain in breast as well. Please advice what should I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Pl consult after 5 days for further treatment.
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Hello Dr. I am having too much pain in my runner knee coz I start running in morning from last week.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
Hello Dr. I am having too much pain in my runner knee coz I start running in morning from last week.
Hii As you have started running suddenly, the knee has begun to hurt. Its always advisable to start running slowly and then progress even more slowly over weeks. It takes time to achieve desired results. Do not increase the workload all of a sudden. Also, it is very important to do a proper warm up and stretches before starting your running. Cool down period after exercise is also very helpful in preventing pain. To know more about warm up and stretches you can consult me privately. You can meet a physio directly to have a detailed evaluation of your flexibility, strength etc. However its good that you have started running, keep going but slow and steady. Good luck.
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Answer for my mother she is having pain in heels for past 6 months, painkillers is only giving slight relief reasons are unknown pls do answer. She had undergone under rigorous medicine and injection by orthopedics specialist by no relief only temporary. Pls provide possible reasons and solutions if any.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Answer for my mother she is having pain in heels for past 6 months, painkillers is only giving slight relief reasons ...
Hello Lybrate user. She might be having plantar fascitis start contrast bath. Immersed foot in hot water (check the temperature according which she able to keep foot in hot water) keep for 3 min n now put in another bucket if cold water for 1 min. Repeat the process 6 time at a time .wear a soft cushions shoes or footwear's.finally start doing calf n fascia stretch. Will definitely help u. Thanks.
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Dear Sir, My question is I am suffering from burning feet syndrome last 15 YEARS a doctor recommend me lyrica 150 mg once in a day. My age is 39 years. Do you think it is a right dose.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Sir, My question is I am suffering from burning feet syndrome last 15 YEARS a doctor recommend me lyrica 150 mg ...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hi I am Sushant HandeFew years back I met with an accidentWhen I was in 3 third standardFrom That time I suffering from knee problem I m not able to run.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am Sushant HandeFew years back I met with an accidentWhen I was in 3 third standardFrom That time I suffering fr...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am suffering from back pain since last 6 months so please tell me what type of treatment should I apply to get relief from back pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from back pain since last 6 months so please tell me what type of treatment should I apply to get reli...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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I am bhalchand ,my back bone become pain then I not working anything please help us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am bhalchand ,my back bone become pain then I not working anything please help us.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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For some days whenever I started run fast my one leg muscle started paining very badly and I can not able to run for some days. And after some days it cured automatically. But whenever then I run fast same problem happen again. What should I do. Plzz answer soon. Thankyou.

Diploma in Orthopaedics
Orthopedist, Morena
For some days whenever I started run fast my one leg muscle started paining very badly and I can not able to run for ...
Dear sir this is the case of stress fracture of tibia bone not easily seen in x-ray. Avoid running on hard track. Use good quality sports shoes. Take plenty of green leafy vegetables. Never run barefooted. Use milk &milk products regularly.
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I am old age of 61 backache in left foot in bottom last one year. Some ayurvedic medicine is taken but medicine is not taken the same trouble is start again please advice.

BHMS
Homeopath, Ahmedabad
I am old age of 61 backache in left foot in bottom last one year. Some ayurvedic medicine is taken but medicine is no...
If simple backpain than sleep without pillow on flat surface but if some slipdisorder than use lumber support belt except sleeping, eating -ur age also consider for osteoporosis so evaluate also.
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Hello doctor, I had delivered a baby 7 months ago. For the past 2 weeks, i'm having pain near the tailbone. Whenever I sit and I had to change the position, its heavy and painful. Can you tell me what to do? Is there any exercises I could do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello doctor, I had delivered a baby 7 months ago. For the past 2 weeks, i'm having pain near the tailbone. Whenever ...
Tailbone pain, also called coccydynia or coccygodynia, usually goes away on its own within a few weeks or months. To lessen tailbone pain in the meantime, it might help to: lean forward while sitting down sit on a doughnut-shaped pillow or wedge (v-shaped) cushion apply heat or ice to the affected area take over-the-counter pain relievers if your tailbone pain doesn't improve (chronic coccydynia), consult your doctor. Your doctor might recommend using magnetic resonance imaging (mri) to find out if you have a fracture, degenerative changes. Consult a physiotherapist, who might show you how to do pelvic floor relaxation techniques, such as breathing deeply and completely relaxing your pelvic floor.
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My mother has got swelling little up and behind near knee & also on left shoulder above allow can you suggest homeopathic treatment.

BPTh/BPT
Physiotherapist,
My mother has got swelling little up and behind near knee & also on left shoulder above allow can you suggest homeopa...
Apply Ice to the area for reducing the Swealling. Take arnica medicine. Do Free hand exercise regularly.
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