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Dr. Santosh

Occupational Therapist, Mumbai

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Dr. Santosh Occupational Therapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Santosh
Dr. Santosh is a renowned Occupational Therapist in Mumbai, Mumbai. He is currently associated with Ummeed Child Development Center in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Santosh on Lybrate.com.

Find numerous Occupational Therapists in India from the comfort of your home on Lybrate.com. You will find Occupational Therapists with more than 32 years of experience on Lybrate.com. You can find Occupational Therapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I need ayurvedic for my Leg paining And y is ayurvedic is not working After reading my intension is not that than alsi.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 29 years old and my hands are in too much of pain having from last night, what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Best wishes.
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I am 28 year male last two month I am suffering from leg pain nd also I feel fatigue. I took medicine from lot of doctors. Bt no avail. please advise me why this And should I do to get rid of it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, at present you may take mag. Phos 12 x four tablets thrice a day for two days. I would like to know that in which leg you are feeling pain and when I mean on lying down or on work. You should consult on line with details.
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Problems Of Hernia

F.I.A.G.E.S , MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
General Surgeon, Delhi
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Here are some problems related to hernia

3540 people found this helpful

I have a very very bad leg pain from past three days and a bit of stomach ache and back pain since yesterday evening. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency consult physician/me for further management.
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During gym I had pain between the joint of shoulder and neck. The pain flows to the arm also. Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy for 12 days followed by shoulder cervical mobilisation exercise best wishes.
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Do's and Dont's for Knee Pain Patients

BPTh/BPT
Physiotherapist, Delhi
Do's and Dont's for Knee Pain Patients
The knee joint is one of the most commonly injured joints in the body. Whether you play sport, are extremely active or just spend all day on your feet, the knees are under constant stress. Knee pain can develop over time, or it can be the result of injury. Physiotherapists provide expert advice, assessment and treatment to correctly diagnose the problem and speed up the recovery.

Do's for knee pain:

1. Make a habit of walking for 15-20 minutes twice a day.

2. Apply hot pack in painful area for 10-15 minutes.

3. Start taking calcium reach foods in diet such as milk, paneer etc.

4. Try using knee cap or knee braces if there is pain while walking.

5. Maintain normal healthy weight.

Dont's for knee pain:

1. Avoid running in high speed.

2. Avoid sitting cross legged.

3. Avoid sitting in low height chair.

4. Try to avoid stair climbing.

Also consider for physiotherapy exercises guided by physios for better results if the pain persists.

My right hand getting pain from last couple of week onwards like somebody pull my hand hardly pain coming from backbone to shoulder joints, sometimes my right side part of body sticking like a mild paralysis please solve my problem doc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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My both hands joints are so weak, what to do sir? but I use calcium tablets from my friend who is working as medical ref.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do check your vitamin d level from nabl lab and then take calcium tab on advice of doctor do consult neuro physio and learn strengthening exercise.
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I'm sports player like cricketer and last few days my shoulder pain during playing matches. I'm not play properly. What reason behind them.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Avoid overhead activity and start physiotherapy. Consult orthopaedic surgeon before getting mri of shoulder.
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I have small injury in right hand that time little swell now ok but small pain. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I have pain in joints and fatigue. Is this because of over masturbate? I use to do regularly basis.

BHMS
Homeopath, Raebareli
You should limit the habit of masturbation to once/twice a week do morning exercise daily. Also take milk/mixed fruit juice daily in your diet.
1 person found this helpful
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Hi, I'm suffering from joint pain and body pain last 25 days. But no fever. I take paracetamol 500 mg day/night regularly. If I mistake to tske paracetamol one day the problem doing again. What can I do.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Go for blood investigation. Paracetamol will only decrease fever and pain. The actual cause must be treated. Blood investigation to be done. Cbc Esr
3 people found this helpful
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Swelling in ankle joint. Pain in knee muscle. Shooting pain from ankle to upwards. While walking leg is paining both legs. Doctor says it is thrombosis though dopler dvt. Test is negative. Pl advise the remedy. Thank you doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do rule out otherwise of vitamin d3: test thru nabl lab and take ift and laser therapy for 12 days flowed by stretching exercises best wishes.
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I am 65 years old. Have ache in joint/muscles of the right hip. Please suggest right now.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please get fresh X Ray Pelvis with Both Hips - AP and few blood tests : ESR, CRP, Serum Vitamin D , Serum Potassium levels done and send reports across to me so that i can see and opine accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am male and age is 31 years old. Six months back may be in gym lifting light weight next day I got severe pain in biceps. I taken the tablets for inflammation. Now two months back I was doing push ups and next day I got the same pain in biceps in my another hand. I taken the tablets. Now I was not doing exercise at all therefore I did some squats for my lower body. So Now when I sit like squat in toilet I feel pain in my one leg for 10 seconds. Thereafter I does not feel anything. I met physiotherapist and even other doctors they told its very normal in gym. But my legs and hands are working fine but when I stretch my hands backward I feel pain in lower biceps. I really don't understand why it happened in both the biceps at a interval time. Secondly why it is taking so much time in repairing because I am not able to go gym. I just checked in yahoo in a article for vitamin b12. Thereafter I went for blood test and the result was 139 PG/ml and normal is 174 -878. So my question is 1) is my vit b 12 is low and it is effecting my injuries ? 2) I am vegetarian so it may happen that I lack other nutrients ? 3) I am exercising but I do not get the result . So is it vit b 12. 4) What is the reason behind injuries of hand and legs 5) Why injuries takes lot of time in repairing.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
Hi lybrate-user, * as you are a vegetarian vitamin b 12 deficiency is very common and go for wallnut, these wallnut contain lot of b 12 your deficiencies will fill up, * if your eating habits with lot of carbohydrates and doing exercises lot of calories will burn and acids are released into the muscular tissue this will cause pain, so go for more protein diet in food so that your muscular strength will be increased. * if your recently started workouts also pains will be there for contineous period of 6 months atleast. * increase your b complex in your food you can overcome with your problem.
2 people found this helpful
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Hello, I am 25 years old female. In 2014 I had a neuro issue so I admitted in hospital .Now my condition is far better but the main pblm is through all these procedure I have a bed sour on hips o you said my tail .and a small boil on it now appeared what should I do to remove that boil firstly and please tell me how I remove bed sour .Pleasee help me Thanks in adv.

MD , MBBS
Orthopedist, Delhi
Please consult a plastic surgeon for this. When there is a bedsore of local skin problems over the sacral area, this may settle with a few dressings, and avoiding lying on your back. If the sore is too deep, it may need skin grafting.
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I am suffering from severe thigh pain. I am diabetic for past 31 years. Sugar levels are under control.I am having hypertension also. For thigh pain I am taking GABANTIN-100. Can I continue? What are its side effects G

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
There is no point in masking the pain we have to find the root cause and deal it than only the problem will get solved. You could have a radiculopaty or neuropathy you have to answer several questions before i come to a diagnosis gabapentin will have a masking effect on the nervous system it may make you drowsy. Consult privately to have detailed discussion and solution
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My mother have pain in her legs and most of time their is no effect of moov or volini spray. What to do so that mah mother will rid of that pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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