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Dr. Sanjay S. Mishra

Ayurveda, Mumbai

100 at clinic
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Dr. Sanjay S. Mishra Ayurveda, Mumbai
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanjay S. Mishra
Dr. Sanjay S. Mishra is a trusted Ayurveda in Mumbai, Mumbai. He is currently associated with Dr.Sanjay S.Mishra Ayuveda Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sanjay S. Mishra on Lybrate.com.

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Dr.Sanjay S.Mishra Ayuveda Clinic

Plot no-1,Barushati complex,Pempripada Road.Landmark:Near Hanuman Temple, MumbaiMumbai Get Directions
100 at clinic
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Suggest me a better diet chart so that I could maintain my health also provide me the time table.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Suggest me a better diet chart so that I could maintain my health also provide me the time table.
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. DIET CHART:: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I am 30 years female my skin colour is white but my dark circle shows me odd please refer me best treatment or cream to cure my dirk circle.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years female my skin colour is white but my dark circle shows me odd please refer me best treatment or cream ...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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I am 22 years old. I want to remove spectacle marks on my nose. Can you suggest any cream.

MBBS, DNB (Ophthalmology), ROP
Ophthalmologist, Coimbatore
I am 22 years old. I want to remove spectacle marks on my nose. Can you suggest any cream.
Hello lybrate-user. Heavy glasses form impressions on the bridge of the nose which deepens due to long term usage. Continued usage will cause pigmentation. Tight eyewear can also causes such marks. If you are using heavy glasses/ frame, you can shift to lighter ones. Else you can go in for contact lenses. As far as any cream is concerned, you can apply aloe vera gel over the affected area. Orange peel extract with almond oil also lightens the marks. Hope this works out. Regards
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I am losing hair quickly and have tried all shampoos but not effect yet. I am not sure what can I do. Will you please help me with this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I am losing hair quickly and have tried all shampoos but not effect yet. I am not sure what can I do. Will you please...
Take acid phos 200 one dose on alternate days and kali phos 6 x four tabs thrice a day for one month.
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Sir I am 49 years old. Recently all tests related to calcium, vitamin D, Hb are as per prescribed std. Now a days some cracks type sounds comes from my bones when I do anything it is from hands, legs, knee. I also feel pain on my back i. E from left leg hips to knee. Presently I am not taking any medicine.

MS - Orthopaedics
Orthopedist, Surat
Cracking sounds without any pain are of no significance. But the sound is more and audible to all, then you should take some precautions like avoiding direct air from fan, walk for 25-30 minutes daily, avoid sleeping during the day, except in summer. Take one walnut daily.
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Hello sir or mam, I want to ask about my teeth related problem. I am suffering from pain because of it. I think it is some muscular pain.

BDS
Dentist, Gurgaon
Hello sir or mam, I want to ask about  my teeth related problem. I am suffering from pain because of it. I think it i...
You might have pain due to third molar. Kindly get yourself assessed for the situation by the dentist after which medications will be presribed.
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How can I loose my tummy after my pregnancy its already almost 4 years complete but still feeling fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I loose my tummy after my pregnancy its already almost 4 years complete but still feeling fat.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
3 people found this helpful
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I am 19 years old my beard have 2 or 3 white hairs and I also have grey hairs on my scalp.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 19 years old my beard have 2 or 3 white hairs and I also have grey hairs on my scalp.
Rub your hair with onion paste before an hour of shower. It will help you turn your hair black. Also, you can massage your scalp with oil before shower.
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Hey I am suffering from acne issue. Kindly tell me what needs to be done. Because it is increasing day by DAy. Is it because of night shift issue I am doing night shift in bpo.

BHMS
Homeopath, Delhi
Hey I am suffering from acne issue. Kindly tell me what needs to be done. Because it is increasing day by DAy. Is it ...
You can use some home treatment for acne problem on face. 1. Apply some apple cider vinegar 2. Make a cinnamon and honey mask 3The land of milk and honey (or yogurt) 4. Whip up some ‘whites 5. Make an orange peel paste 6. Papaya for the pimple prone 7. Tap into tea tree oil 8. Mix strawberries and honey 9. Utilize a banana peel 10. Aloe for acne 11. The wonders of sodium bicarbonate If problem will further continue then take medicinal treatment for this.
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My mother have problem of diabetes, b. P & thyroid. So please consult right precaution & home made remedies.

PG Diploma in Geriatric Medicine, MD - Community Medicine (pgt), Certificate in Infectious diseases, MBBS
General Physician,
My mother have problem of diabetes, b. P & thyroid. So please consult right precaution & home made remedies.
Check bp every month. Check blood sugar 3 monthly, check lipid profile 6 monthly. Regular exercise. At least 15-30 mins in morning and evening. Diet control. Avoid high salt food. Avoid high glucose food.
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I am 65 years old lady. I am taking heart, BP and arthritis treatment and eating tablets. The rate of my hair fall is enormous. I also dye my hair as same have gone grey. Can you suggest some thing to check the hair fall. I am really very much worried.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 65 years old lady. I am taking heart, BP and arthritis treatment and eating tablets. The rate of my hair fall is...
There are various reasons for hairfall. Rule out fungal infection and avoid using hair oils and strong dyes which contains harsh chemicals. Take tablet hairbless twice daily and apply topical minoxidil lotion 2% twice daily over your scalp. Take balanced diet with fruits, green veggies and sprouts daily. Contact if you have more queries.
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My baby is almost 9 months old. He is having a dry scalp and kind of dandruff and brown particles come out whenever we comb his hair. What cud b d reason and the solution for the same.

B.H.M.S
Homeopath, Patna
My baby is almost 9 months old. He is having a dry scalp and kind of dandruff and brown particles come out whenever w...
Sepia 30 one drop only 2 combination no 21 give 1 pill 8 houry upto the age 2 year. Please report in 5 dys.
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Meri daughter 11 year ki h. Uski bhi yehi problem h. Urine m infection or sath m stomach m pain. Please help me out.

BHMS
Homeopath,
Meri daughter 11 year ki h. Uski bhi yehi problem h. Urine m infection or sath m stomach m pain. Please help me out.
Usse alkasol dijiye 2 tablespoon in a glass of water twice daily, give her plenty of water, and she need proper homoeopathic treatment to cure her problem permanently, soo you can contact me through Lybrate in private consultation.
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Getting married in 1 mnth, Need to decrease belly, I'm not fat just but the belly bulges out, Can we use flax,seeds for immediate effect ?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
No such thing will immediate results. weight loss is the result of consistent and persistent efforts
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Now summer is coming, hot winds blow. What is the better option to keep my face skin glow and let my face look dull and blackish. Which is the good sunscreen creme n home remedy. Please tell me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Now summer is coming, hot winds blow. What is the better option to keep my face skin glow and let my face look dull a...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week.
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I am getting a major hairloss these days, and its genetic I guess. How can I control it? And yes I m bald.

Vaidya Visharad
Sexologist, Narnaul
I am getting a major hairloss these days, and its genetic I guess.
How can I control it?
And yes I m bald.
A lot of people use hair styles that need tight pulling of hair. This process of hair styling causes friction among hair strands and results in hair breakage. This condition is known as tractional alopecia.
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My hair is very damaged & rough& thin and so many hair falling. I am using lateral 5 damaged shampoo suggest me.

BHMS, DEMS
Homeopath, Pune
My hair is very damaged & rough& thin and so many hair falling. I am using lateral 5 damaged shampoo suggest me.
Hello, The main causes of hair loss are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate your life style to overcome hairloss & dandruff .take plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Take homeopathic treatment consult me .Increase intake of protein vit D and B12. Do some yoga asanas. Avoid stress and junk food. Apply Arnica Jaborandi Hair oil.
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Im taking the tablet liofen 10 mg thrice in a day for Ms. suppression. I often notice swelling on my face .does intake of this tablet causes so? Please help.

BHMS, CGO
Homeopath, Pune
Im taking the tablet liofen 10 mg thrice in a day for Ms. suppression. I often notice swelling on my face .does intak...
In ms, resulting nerve damage disrupts communication between the brain and the body. Multiple sclerosis causes many different symptoms, including vision loss, pain, fatigue and impaired coordination. The symptoms, severity and duration can vary from person to person. Some people may be symptom free most of their lives, while others can have severe chronic symptoms that never go away. Physical therapy and medications that suppress the immune system can help with symptoms and slow disease progression.
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I have a ver bad pain in my stomach, please sir tell me. What I have to do to get relive from it?

MBBS
General Physician, Cuttack
I have a ver bad pain in my stomach, please sir tell me. What I have to do to get relive from it?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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Blackheads Home Treatment

MD - Alternate Medicine
Alternative Medicine Specialist, Delhi
Blackheads Home Treatment

Remove blackheads with one simple and effective trick!

Everyone wants a clear and problem-free skin, but blackheads and acne constantly get in our way. Blackheads are actually small pimples without skin that are exposed to air and moisture. This way, they oxidize and turn into brown-colored particles called blackheads.

You have probably heard about million ways to remove them. If they're soft enough, they can be removed easily. However, some blackheads are difficult to remove. If you're looking for a quick solution for this problem, you have come to the right place. Here's an effective way for removing blackheads:

Ingredients

Mint toothpaste

Salt

2-3 ice cubes

Preparation

Mix a tablespoon of salt with two tablespoons of mint toothpaste in a bowl until they form a paste. Apply the paste on your nose and leave it on for five minutes. Afterwards, massage the nose in a circular motion with some water, and when it's clean, rub an ice cube on it. This will close the pores quickly without trapping dirt inside.

How does it work?

Salt is a powerful antibacterial agent that can exfoliate the skin. It doesn't dissolve in the toothpaste, so it's a perfect choice for the blackhead-removing paste.

The mint toothpaste opens the pores and eliminates all bacteria inside. It will clean the pores deeply and pluck out the blackheads.

Note: At first, your nose may become red, but the redness will clear up quickly. People with dry skin must use a moisturizer.

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