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Hi Doctor. How to increase weight. i am 62 years old, height 170 cms, weight 65 kgs, medium built. Please suggest diet/protein/vitamins/minerals.( no oil/ghee/butter/cheese).
He asked me for some reason for the weight loss and gain faster than other is it related to a disease.
I am suffering from acne in my nose regularly. Now my age is 24. It comes repeatedly every month. More in my nose area. Suggest any good remedy and I having an oily skin.
My illness is regularly please give me some tips to improve immunity & also my weight and height ratio means BMI is too low please give some path for me.
My hair is getting white its around 20-30 in numbers now. I study a lot around 10-12 hrs a day. I think that's the reason of whitening of my hair due to taking lot of stress. So please tell me which oil should I use or any other method so that is should be stopped at this stage at least.
I am 23 year old female. My periods are delayed by 18 days and I also have checked my pregnancy on preganews test device and results are that I am not pregnant. However I am sure that I am not pregnant but do not know the reason of delay in periods. Is it the sign of my pregnancy by any means or what should I do to continue my periods? (I am a feeding mother of 6 month old baby)
Rules for living:
• Do not smoke.
• Drink alcohol in only very small amounts or not at all.
• Keep to an ideal weight and waist size.
• Avoid saturated fats.
• Select preferably low-Glycemic Index foods.
• Have a low-salt diet.
• Be careful of excess CATS—Caffeine, Alcohol, Tobacco, Sugar.
• Take regular exercise.
• Practice relaxation.