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Dr. Sanjay S. Mishra

Ayurveda, Mumbai

100 at clinic
Dr. Sanjay S. Mishra Ayurveda, Mumbai
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanjay S. Mishra
Dr. Sanjay S. Mishra is a trusted Ayurveda in Mumbai, Mumbai. He is currently associated with Dr.Sanjay S.Mishra Ayuveda Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sanjay S. Mishra on Lybrate.com.

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Plot no-1,Barushati complex,Pempripada Road.Landmark:Near Hanuman Temple, MumbaiMumbai Get Directions
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I'm 30years old, mother of 2 years old son, I am 57 kg, 162 cm, After my LSCS, my belly is still big and looks odd. Can you please suggest me some exercise to correct this without losing my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm 30years old, mother of 2 years old son, I am 57 kg, 162 cm, After my LSCS, my belly is still big and looks odd. C...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I am 33years old, having backache since 3 months ago, had consult with ortho physician, advised for EFT Physio and taken, but still having frequently. Kindly advice.

BHMS
Homeopath, Raebareli
I am 33years old, having backache since 3 months ago, had consult with ortho physician, advised for EFT Physio and ta...
Please detail your reason for back pain. Also take Mag phos 12x - twice daily for next 7 days and get back to me. Continue treatment.
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I am yogesh 25 years old, I have disc bulge in L4 L5 I had taken physio therapy as well but no benefit Doctor suggested me epidural but I don't have believe in it, please suggest me good way

Bachelor Of Physiotherapist
Physiotherapist, Mumbai
I am yogesh 25 years old, I have disc bulge in L4 L5
I had taken physio therapy as well but no benefit Doctor suggest...
There are various modes of treatment for this condition but exercise s in proper direction will definitely help you out. Electrotherapy like Heating modalities, I.F.T, TENS would not resolve your problems completely. I have treated such patient with better results ONLY with d help of exercises.
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I'm having stomach pain since a month. What should I do?

MBBS
General Physician,
I'm having stomach pain since a month. What should I do?
Hello, this may be because of acidity/ indigestion/ gas your friend can take: 1. Tablet meftal spas one tablet stat after food 2. Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management.
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I am on rheumatoid arthritis allopathy treatment since few years, but since few months I have severe hair fall problem. I am taking rumalef 20 mg 1OD, calton d 500.1 OD, folvvite 1 OD, HCQS 300 1 OD, folitrex 50 injection subcutaneous 0.6 ml weekly. Please suggest me something.

Vaidya Visharad
Ayurveda, Narnaul
I am on rheumatoid arthritis allopathy treatment since few years, but since few months I have severe hair fall proble...
Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I have got pimples on face since 3 weeks. This is the first time I have got pimples. I think this is a rash due to the facial which I had done but not sure. Is there any cream to reduce this?

MD - Homeopathy
Homeopath, Aurangabad
I have got pimples on face since 3 weeks. This is the first time I have got pimples. I think this is a rash due to th...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I am 18 years old I had my periods on 15 jan and last month I had sex with my boyfriend and now I m felling like vomiting headache dizziness am I pregnant m really worried.

MD. DGO.DSP
Gynaecologist, Mumbai
I am 18 years old I had my periods on 15 jan and last month I had sex with my boyfriend and now I m felling like vomi...
You will know only if you have missed your period please do pregnancy test if you don't get period till 18 feb.
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My front teeth is totally yellowish and brush is also not helpful. So please suggest something to me so that I can get rid of this problem. Please sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My front teeth is totally yellowish and brush is also not helpful. So please suggest something to me so that I can ge...
How to make Teeth white------------ (a) Avoid Certain Foods/Drinks When Possible: We’re not asking you to give up your morning coffee, just to reduce the intake of the above foods as much as possible. Sometimes simply being aware can help us make better choices.-------- (b) Drink Water: After you’ve consumed a tooth-staining food or drink try to immediately follow it with a glass of water. Swirling water around your mouth can drastically help clear away the acids or staining. This simple step is free and easy, and can drastically help reduce tooth discoloration.---------------- (c) Proper Dental Hygiene: Proper brushing, flossing and regular dental checkups help keep teeth healthy for a lifetime. Develop these habits early and you’re less likely to have dental problems down the line.------------- (d) Teeth Whitening: The good news is that there are many options available to whiten teeth. Some can be done at home while others can take help of Homoeopathic medicines.------------ Homoeopathic medicine------------ HEKLA LAVA TOOTH POWDER (WHEEZAL) Scrub teeth daily night------------ IN morning use any good quality tooth paste----------------- RINSEOUT (SBL) Gargles 20 drops in 20 ml luke warm water. Gargles 3 times daily while holding water for 20 seconds in mouth esp. After meals.------------
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What is the survival rate for ca stomach adenocarcinoma and its treatment procedure.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the survival rate for ca stomach adenocarcinoma and its treatment procedure.
If doctors find the stomach cancer in early stages when the cancer is still only in the stomach, the five-year survival rate is about 63%. If doctors find the stomach cancer when it has spread to areas near the stomach or to nearby lymph nodes, the five-year survival rate is about 28%.
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Are Detox Diets Good For You?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Detox Diets Good For You?

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them? The only thing one can say positively is that: 
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

  • lemons
  • green tea
  • fruit juices
  • colorful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets: For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient: Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy

Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract: The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances: Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:

  • The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
  • On the detox diet now. Not allowed any stuff I enjoy.
  • The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon. It's always more harmful than helpful. When you think and eat this way:

  • You never learn to find the sane middle ground.
  • You never learn to prepare real food and real meals that are both nutritious and delicious.
  • You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all is you never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

  • Digestive tract;
  • Kidneys;
  • Skin;
  • Lungs;
  • Liver,
  • Lymphatic system;
  • Respiratory system;

These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message:
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

Related Tip: "The 4 Essential Constituents of A Detox Diet"

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I hv a normal appetite. U can say I eat normal, but m not able to gain weight. For my age and height, m underweight. Wht may b the possible reason for tht? And please suggest a diet which I cn follow to gain some weight.

Vaidya Visharad
Ayurveda, Narnaul
I hv a normal appetite. U can say I eat normal, but m not able to gain weight. For my age and height, m underweight. ...
Fat-rich diet: intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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A friend of mine has white discharge (lycoriya ) problem. please suggest any homeopathy medicine. She is of 5'8" and weight 55 kg.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Take following homoeopathic medicines for 2 weeks. 1. Syphilinum200 weekly 2dose 2. Alumina 30 4 pills morning and night 3. Kreosotum 200 4 pills daily morning avoid coffee while taking homoeopathic medicines. 100% effective results.
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What are the precautions and methods one shud take to get a purely healthy skin and a clean face?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
What are the precautions and methods one shud take to get a purely healthy skin and a clean face?
You should take care through some guideline:- Avoid fast food, junk food, fried items, excessive oil, market food preparations etc. Use plenty of water. Practice of Yoga,exercise.Meditation. Practice of improve enjoying habits.
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I eat little but I see that my weight is 62 kgs for height 156cms which is more. Please suggest some healthy tips to reduce my weight without any heavy workouts. Also kindly tell me the correct weight which I need to maintain.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I eat little but I see that my weight is 62 kgs for height 156cms which is more. Please suggest some healthy tips to ...
Your ideal body weight should be 54 kg according your height you have to modified your diet eat small and frequent meal and do not skip the meal diet should be rich in fibre including salad and fruits. Take more plenty of liquids avoid fried food, fast food, and more sweets.
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Hello, I am 38 yrs male. My BP is normally getting high whenever I check. I play badminton also to be fit. Kindly let me know how to get BP in normal limits and how to maintain cholesterol in normal level. Regards.

BHMS
Homeopath, Faridabad
Hello, I am 38 yrs male. My BP is normally getting high whenever I check. I play badminton also to be fit. Kindly let...
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Allium sativa Q, 15 drops with water once daily. Drink plenty of liquids and cut down your salt and sugar intake. Avoid oily , spicy fried and junk food. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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Hi. Please help me My all teeth are converting in to greenish n yellowish. What should I do. I had tobacco 3-4 times in my life. I also used to drink alcohol occasionally. Please tell me what should I do.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hi.
Please help me
My all teeth are converting in to greenish n yellowish.
What should I do.
I had tobacco 3-4 times ...
Get scaling polishing done by a dentist than brush twice daily especially at night you may require bleaching.
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I had an unprotected episode which did not result in intercourse. But both of us suspect that it accidentally did touch on the vagina. It was the 18th day of my last cycle (13- 18 November). When shall I expect my my period in december. I am tensed because of a yellow discharge today. Kindly guide me.

MBBS
General Physician, Delhi
I had an unprotected episode which did not result in intercourse. But both of us suspect that it accidentally did tou...
Get a urine examination done for pregnancy for discharge show yourself to a lady doctor do not wait for your period to come bu the way just touching will not cause pregnancy.
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I am facing a problem similar to abcess in my left great toes. For long periods of time, I think it's a decay of tissue. Please sir, suggest some creams with don't have any side-effects. I am waiting for reply.

MBBS, MD - Consultant Physician
General Physician, Vijayawada
Hi Mr.ajit singh, please mention your age, any past history of diabetes and hypertension? Long standing abscess over left great toe? Is it over the toe or in between the fingers, usually athletes foot caused by fungal infections do persist for years together, it needs debridement and proper evaluation and treatment with anti fungal tablets and creams,and regarding side effects every medicine do have some side effects and that is negligible, and always risk versus benefit implies in the management of cases, so considering your problem, kindly reply with your age, diabetes status, history of smoking, profession? If possible send me a pic i shall see and say the diagnosis.
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Im 20 yreas old, I have use mifty kit the previous month and im not getting my period. I got my periods on 02-10-2016 and now it is 07-10-2016 still im not getting my periods what does this means?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Im 20 yreas old, I have use mifty kit the previous month and im not getting my period. I got my periods on 02-10-2016...
Hello, It is common to get delayed cycles after fifty kit usage. Just practice barrier contraception if pregnancy is ruled out and wait for menses.
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