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Dr. Sanjay Murudkar

General Physician, Mumbai

Dr. Sanjay Murudkar General Physician, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay Murudkar
Dr. Sanjay Murudkar is a popular General Physician in Dadar West, Mumbai. He is currently practising at Dev Nursing Home in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Murudkar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor,Shilpa Apartment,Off Gokhale Rd, Shankar Ghanekar Marg, Prabhadevi, Dadar West. Landmark:Opposite Silver Apartment & Near Siddhi Vinayak Temple, MumbaiMumbai Get Directions
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Kegel exercise kesa hoti h sir explain kar di jiya muje google pe samj he nhi aa rh h thanku all Dr. Suggest treatment.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Kegel exercise kesa hoti h sir explain kar di jiya muje google pe samj he nhi aa rh h thanku all Dr. Suggest treatment.
4 Kegel Exercises For Men To Last Longer In Bed ust like with any other muscle, the basic exercise for your pubococcygeu PC muscle is squeezing and holding. The routine for performing this exercise is what determines what type of conditioning you give the muscle. I recommend several types of exercises for strength, endurance and control. Once the PC muscle is developed over several months, you will see massive improvements in preventing premature ejaculation, more powerful orgasms, greater distance of shooting semen and being able to last much longer in bed. Step by step Kegel exercises will continuously improve the strength of the PC muscles. The Benefit Of Your Effort: Dry Ejaculation If you are consistent with your training, you should have very strong pc muscles after a few months. How to put them to use? Just tighten them up as much as you when you are close to an orgasm – and hold them until the sensation is over! After that, you will be able keep your erection. Pretty awesome, right? Don’t worry, its not unhealthy… The sperm just never left the „stock“. I hope that is enough motivation – so lets start with the exercises! Kegel Routine 1: Flutter Technique This Exercise is what eventually leads to superior control over your pubococcygeus pc muscle. I perform this routine by alternating between flexing and releasing the squeeze on the PC muscle. This was normally the warm up exercise as I built up strength for more demanding routines. The flutter technique requires clenching and unclenching rapidly. For beginners, we find that we cannot keep up for many repetitions. Initially, I started with a set of 10 repetitions then having a 10 second break before starting another set. I found that I gained endurance and I can now reach sets of up to 30 flexes at a go. However, it is important to have in mind that the rest is important so as not to overwork the muscle. I perform 5 sets at a go three times a day. But during the exercise, I prefer varying the rest period for random durations of between 5 and 15 seconds. Kegel Exercise 2: Squeeze and Hold This is a more difficult Exercise. I start by tightly squeezing the PC muscle tightly and holding. This tests willpower and builds up the strength of the PC muscle. After squeezing, I let it stay clenched for a certain count of time and then release. With more exercise and practice, the period of holding gradually increases. Since this exercise makes the muscle tire easily, I find about 3 repetitions per set with adequate breaks in between to be sufficient. I recommend this exercise to be done about 3 to 4 times per week. Kegel Exercise 3: Combination Method These step by step exercises use both the routines detailed above. It entails doing the flutter routine, with about five rapid flexes, then squeezing tightly at the last one and holding. Not partly clenching as we tend to do during the flutter technique but powerfully contracting the PC muscle. Personally, once I have established a rhythm, for instance five flutters followed by five seconds hold, I take a breather before another set. When I have warmed up sufficiently, I can do up to 10 sets without taking a break. This is exercise is what gives us that powerful control of ejaculation and pulsating contractions during orgasms. Kegel Exercise 4: Random Flexing Style This is the ultimate test of whether you have mastered control over our ejaculatory muscles. When I am doing this routine, I start with about ten flutters so as to get a rhythm. Then I perform powerful squeezing and holding. When I first began Kegel exercises, this was almost impossible. But with time, I have gained control and can now contract my PC muscle at any time.
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My uncle is a smoker and he's now facing breathing problems and chest pain. Is their a way to help him quit smoking.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
My uncle is a smoker and he's now facing breathing problems and chest pain. Is their a way to help him quit smoking.
Hi. This is a really very good approach. Appreciate it. Quit smoking is of utmost importance for your uncle. But at the same time, breathing difficulty and chest pain in a patient with chronic smoking habit also requires cardiologist (hear doctor) consultation. So kindly consider doing ecg, 2d echo and other tests as your town cardiologist feels necessary. Nicotine chewing gums are good to help quit smoking. Take care.
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I am 45 year old diabetic patent I want knowledge for latest come medicine BGR 34 for me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 45 year old diabetic patent I want knowledge for latest come medicine BGR 34 for me.
Mr Sushil Kumar, BGR - 34, tablets, is a combination of some herbal extracts, supposed to be working on diabetes mellitus. But the researchers themselves have said that it has not been tried in human beings, there are no clinical trials to show its benefits in controlling blood sugar in humans. According the details available, it has been tried only on rats, there too it has shown 67% efficacy, which is same as placebos. So there is no question of this drug being effective in treating diabetes in humans. Rest I leave it to your judgement.
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Dear doctor. M having stomach gas and acid problems. So what should I do for better solution in this situation. And also having fat in stomach.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear doctor. M having stomach gas and acid problems. So what should I do for better solution in this situation. And a...
. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet 8.eat ginger in empty stomach eat frequently
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I have mucus in stool, even blood comes with it. I go to gym regularly, so I need high protein foods. Milk is prohibited for me. Can I take egg whites , chicken , gram (chana)? Name other protein items I can take And also tell about protein foods that I can't take.

MBBS, D.P.H
General Physician, Gurgaon
I have mucus in stool, even blood comes with it. I go to gym regularly, so I need high protein foods. Milk is prohibi...
You take treatment of dysentery and take high fibrous food avoid oily and spicy as well as junk food.
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I am a diabetic and taking Exermet 500 but when diab. Checked in the morning with empty stock/before breakfast, result shows above 125 and result of checking after two hour of meal is always satisfactory i. E 30 more than morning result. What efforts need to control morning result i. E. 100.

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
I am a diabetic and taking Exermet 500 but when diab. Checked in the morning with empty stock/before breakfast, resul...
We have herbal diabetic tea to control your sugar level and simultaneously prevent harmul effects of diabeties. Take one in mrng.
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I've discovered milky white secretion from breast after my husband and I had intercourse. The fluid came due to pressure on breast. I am not pregnant neither there is any abnormal lump on my breast or inside. I am really worried about this sudden secretion as it seemed abnormal to me. But it gave me no pain. I've non-classical pcos and I am afraid if there is any hormonal imbalance in my body. What can be the causes of this secretion? Do I need to go for medical examination? I am really worried and confused. Please help me by providing relevant information.

FMAS, MS
General Surgeon, Gandhinagar
I've discovered milky white secretion from breast after my husband and I had intercourse. The fluid came due to press...
Respected lybrate-user hi it seems only & only due to hormonal imbalance only. It has nothing to do with pressure or playful fondling at all. In my opinion you don't need any evaluation at present. Wait for 1 week if it increases or become painful then consult gynecologist otherwise not. Till then don't take stress. Thanks regards.
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Cough - 3 Easy Home Remedies for Treating it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
Cough - 3 Easy Home Remedies for Treating it!

Have you been coughing so often that it is intervening with your daily routine? Drop that bottle of cough syrup that gives you an instant relief but along with a feeling of drowsiness. Though coughing may appear to be a simple issue, it is very harassing and can lead to various severe problems. Ayurveda has the power to alleviate the suffering to a considerable degree. The Pranavaha Srotas show how the “vata” that controls the respiratory systems in the body can be balanced with Ayurvedic means so that you are relieved.

Symptoms and their mistreatments
There are two types of cough, one with the phlegm that’s termed as wet cough and creates congestion, due to which you are unable to breathe. The other type of cough is the dry one, which hurts your throat and forms a pressure on the chest area while you cough. Well, whether dry or wet, a simple disease related to coughing is powerful enough to deprive you of your night’s sleep. If you are a patient of bronchitis or any other respiratory disease like sinus, then you are required to deal with the nagging problem of cough.

Ayurveda offers a great way of relieving cough.

  1. Gargles: Whenever you feel soreness around your neck, take a glassful of warm water and add a pinch of salt in it and start to gargle. The salt would help to drain out the excess fluids from the inflamed areas, thus, reducing the symptoms. It also helps in removing the mucus and thinning of the mucus. Gargling with salt should be avoided by patients suffering from hyper-tension. Such people can use simple warm water without salt.
  2. Take honey: It is not feasible to gargle anywhere and everywhere and in such cases, you can have a spoonful of honey as it is believed to soothe the irritation in the throat area. If you have a particular tendency to cough during the night time, then a glassful of warm milk with some honey can relieve your suffering. Diabetic patients should avoid honey.
  3. Turmeric remedies: A traditional Indian remedy to alleviate soreness of the throat region is to drink hot milk mixed with honey. You may even opt for turmeric gargles where you will have to mix half teaspoon of turmeric along with the same quantity of table salt in a glassful of lukewarm water and gargle with it. To get rid of dry cough, alternately, you can mix some turmeric powder in a spoonful of honey and take it thrice in a day.

Allopathic and synthetic medicines are generally loaded with numerous side-effects including nausea and drowsiness. In the worst case, it may lead to dependence and addiction as well. Thus, embracing Ayurveda can help you get out of the ailment permanently.

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Hello doctor, My mom she is suffering from ILD and arthritis since from 1 and half year only heavy cough is there please suggest us the best medicine and guide us for the right treatment. Awaiting for your valuable responsible.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hello doctor, My mom she is suffering from ILD and arthritis since from 1 and half year only heavy cough is there ple...
1. Avoid exposure to cold 2. Do not take cold water 3. Do steam inhalation 2/ 3 times 4. Take bath with little warm water for medicine contact on private chat with details of medicine she is taking good luck.
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I am 18years old I have so much headache from the 1 week I have visited hospital the problem iis not going please help me.

MBBS
General Physician, Mumbai
I am 18years old I have so much headache from the 1 week I have visited hospital the problem iis not going please hel...
For headache take tablet paracetamol and take a flow of steam over the forehead through a crescent steam inhaler
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Hello sir muje masturbation ki habbit h 7 year se muje porn dekhne ki bhi habbit h Me jab bi ye habbit chodne ki kosish krta hu 3-4 din bad mera sir dard hone lagta h or mera masturbation krne ka bht tej man hota h or kisi kam me man hi ni lagta jab tak masturbation na kr lu Muje knowledge h ki kese leave krna h is habbit se pr me kr hi ni pata Isse muje bht problems ho ri h jese muje hair loss problems memory problem meri body growth bi ruk gayi h or sabse jyada mera face p pimples prob face ka color bi dark ho gaya h Mera penis size bi 4-5 inch hi h or black hota ja ra h Please sir help me thanks.

MBBS
Sexologist, Panchkula
Hello sir muje masturbation ki habbit h 7 year se muje porn dekhne ki bhi habbit h Me jab bi ye habbit chodne ki kosi...
Hi! you have hair loss, memory, penis size problem due to masturbation habit & wants to control it. Daily masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. You can do masturbation 2 times a week, more than this is harmful. I advise you to tell me your weight, height, eating habits & any addiction to alcohol or cigarette, for better guidance & permanent treatment.
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I m 30. I addict masturbating last 12 years now my penis is too short and testis also, I complete act with in minute also and very early I m going to married please advice me.

MBBS
General Physician, Mumbai
I m 30. I addict masturbating last 12 years now my penis is too short and testis also, I complete act with in minute ...
Increase your self confidence and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am too much addicted to porn and masturbate daily sometimes twice daily due to this I think I feel laziness and not get much sleep in night and feel tired in the daytime and sleep during lectures in college and I get joint pain near knee caps so suggest me what to do and how to overcome this issue pls give me the suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am too much addicted to porn and masturbate daily sometimes twice daily due to this I think I feel laziness and not...
Dear lybrate user. You can see yourself the negatives of excess masturbation. For you masturbation has become an addiction. You need deaddiction therapy. You have to reduce the frequency to thrice a week. Go for strict and tiring physical exercise and always try to be with others. Even sleep should be with other family members. Take care.
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What is the best way to control BP and sugar. Inorder fully control that. I need some best suggestions. Please help me out.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What is the best way to control BP and sugar. Inorder fully control that. I need some best suggestions. Please help m...
Following are the tips to control bp/sugar: 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-improves metabolic activity and helps in reducing weight. 3- Split your meals and eating in moderate amount:-, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual.
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My son is 13year old, he remain suffer from asthma in winter, also remain pain is legs in the night.

BHMS
Homeopath,
My son is 13year old, he remain suffer from asthma in winter, also remain pain is legs in the night.
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause of asthma. Please conduct a laboratory test of your son's blood for tc, dc, esr & ige. In the mean-time he can take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach for his pain in legs.
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I am 47 years diabetic type-2 patient also I am suffering from piles since long doctor said its requires surgery but not right now. occasionally occurs bleeding not having free motion unless inserting my finger while going to toilet. Pls suggest me what to do. Recommend some useful medications for the total problem. Pls sir.?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, avoid straining on stool. use fiber diet and green vegetables take pilex tab one tab 3 times daily. use pilex ointment on anus..consult surgeon for detail examination.
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Sinusitis increased now as its cold, feeling suffocated, pain and darkness around eyes increased, I need help and an effective cure.

MBBS
General Physician,
Sinusitis increased now as its cold, feeling suffocated, pain and darkness around eyes increased, I need help and an ...
Do regular steam inhalation and warm saline gargle three tines daily have homemade freshly prepared lemon juice which is rich in vitamin cthereby increasing the body autoimmune system which prevents infection.
2 people found this helpful

How do I increase my penis size without taking any tablets or any other external products.

MBBS
General Physician, Mumbai
How do I increase my penis size without taking any tablets or any other external products.
I will suggest you to Increase your self confidence and Eat protein rich food and take tablet Nurokind-more RF (1-1 )for a month and follow up on completion.
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What to do I am having headache from last two days and also having weakness and having full body pain from last two months and I was also suffered from cold but right now I am not having cold so please tell the opinion what to do.

MBBS, cc USG
General Physician, Gurgaon
What to do I am having headache from last two days and also having weakness and having full body pain from last two m...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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