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Dr. Sanjay

Gynaecologist, Mumbai

500 at clinic
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Dr. Sanjay Gynaecologist, Mumbai
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay
Dr. Sanjay is one of the best Gynaecologists in Nalasopara East, Mumbai. You can visit him at Saidham Maternity & Nursing Homes in Nalasopara East, Mumbai. Book an appointment online with Dr. Sanjay and consult privately on Lybrate.com.

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Saidham Maternity & Nursing Homes

1st Floor, B Wing, Saidham Tower, Achole Road, Nalasopara East,Landmark: Near SBI ATM, MumbaiMumbai Get Directions
500 at clinic
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How are Your Earphones Making You DEAF?

MS - ENT , MBBS
ENT Specialist, Gurgaon
How are Your Earphones Making You DEAF?

Did you know your earphones are making you deaf? Here's how.

Fact: Roughly 1.1 billion people worldwide within the age group of 12-35 have been found to be at an increased risk of developing hearing problems.

Listening to loud music on handheld devices using earphones has become a common trend among youngsters these days. You might find it very relaxing to plug in your earphones and escape into your own world of music, but you need to know that this can cause serious damage to your ears. The worst part: you won't realise your ears are being damaged until it's too late.

So, exactly how is loud music damaging your ears?

Continuous exposure to loud music from earphones or other sources results in a medical condition known as Noise-Induced Hearing Loss (NIHL), which can be associated with irreversible damage to the ears resulting in deafness.

When you hear loud music for a considerable amount of time every day it affects your hair cells (nerve cells responsible for sending sound signals to the brain) negatively, so that their ability to respond to sound decreases. If this keeps on happening for many months, eventually the hair cells are damaged beyond repair. These cells cannot be regenerated, making you permanently deaf.

How loud is too loud?

If your ears are exposed to sounds at 95, 100, 105, 110 and 115 dB (decibel, the unit used for measuring sound) for 4 hours, 2 hours, 1 hour, 30 minutes and 15 minutes each day respectively, your ears are at risk of getting severely damaged. Also, playing music at 120 dB or above can damage your ears instantly. You can have a realistic idea about the relation between decibels and sounds you commonly hear by referring to this list:

- 30 dB: soft whisper
- 75 dB: busy traffic
- 90 dB: noise of a motorcycle at 25 feet
- 100 dB: noise of a farm tractor
- 140 dB: jet plane taking off

Moreover, if you experience the following symptoms regularly, there's a high chance that you need to get your ears treated soon:

- A ringing sound in your ears when you are at a quiet place, which vanishes after a few minutes
- You need to raise the volume of TV or music to the fullest to hear it properly
- You have difficulty in hearing people talking at a distance of just 3 feet

How can you prevent the risk of hearing impairment?

When you're using earphones, keep the volume low. Also, using in-ear headsets or noise reduction/cancellation earphones also helps as it lets you hear the music distinctly at lower volumes by cutting out background noise.

CHECK: You need to lower the volume of your music if the person sitting or standing beside you can hear the sound coming out of your earphones.

'Consult'.

Related Tip: Why Do You Get an EAR Discharge?

3207 people found this helpful

I had sex with my gf 10days before her periods but now she do not get her periods but I am sure I did not ejlaucted inside her periods date was 28 nd today it is 1 whats prblm wid her?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my gf 10days before her periods but now she do not get her periods but I am sure I did not ejlaucted i...
Even pre-ejaculate secretions contain enough sperms to make a woman pregnant, which is released without your knowledge. Only after 7 days of missed period you can do urine test to confirm pregnancy. Menses can be missed by hormonal changes also. So wait till 4th april to get the test done if she does not have menses by that time.
4 people found this helpful
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I not get period from last 62 day I am married living with husband. Checked pregnancy test before 15 days that time test was negative. What should I do? Pls help.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Mumbai
I not get period from last 62 day I am married living with husband. Checked pregnancy test before 15 days that time t...
Your period were regular before (28 days cycle). If yes then you need to do blood test. Adv: Sr. Beta HCG level.
2 people found this helpful
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I have got itching in my vagina from last few months also I am getting white discharge coming out from vagina on and off n after fet minutes its become thick cheesy clots and after this itching starts in my vaginal area what is it what do I do is It harmful. Also I have frequent urination problem after evry 30 mnts pr 50 mnts I get urine pressure Sumtimez itz after 15-. 20 mnts could you please suggest it it harmful what do I do I am really so scared and worried so pls suggest me wt I do? Is there any possibilities to cure by taking natural food?

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
I have got itching in my vagina from last few months also I am getting white discharge coming out from vagina on and ...
Hello Ms. Lybrate-user, you must be having fungal infection. You will need antifungal medication locally or orally depending on infection. If you or your partner has diabetes you need to get it controlled. Consult a good gynecologist. Take care.
7 people found this helpful
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How Looks and Health Go Hand in Hand?

Dermatologist
Dermatologist, Delhi
How Looks and Health Go Hand in Hand?

In today’s technology savvy and jet speed lifestyle, stress and tensions become part of our lives. However, you cannot afford to reflect all that stress on neither your looks nor your health.  The world has become very materialistic and judgmental to comment about you just based on your looks. So it becomes important to maintain good looks and personality to maintain a good public image. In addition, your looks, personality and health are the key factors that let you keep in pace with your career, your family, your friends and other relationships.

However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand. They are a kind of relationship, which has to be mutual. You cannot have either one of it alone. Because on one hand looks represent your outer persona the health takes over for your inner persona and if you are not healthy you do not look good and looking good without being healthy is also meaningless.

So both these things are inter related and inter dependent. Having good looks along with being healthy is important and for that, one has to be taking regular and diligent efforts. There is no short cut to looks and health and even if ones opt for taking the short cut then there should be preparation in the background to face problems in the long run.

What is the point of looking shortly beautiful and then regretting those moments for the rest of your life? So better, go for a plan take may take time to show results but those results to have long run benefits.

However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand.

If you wish to look good by looking slim and trim and for that you go on fasts and start eating only protein products or if you opt for weight reducing pills then you my friend are ruining and exploiting your body.

Trying to reduce weight is good but the method for it matters even more. The basic things you need to do is cut down on oil, spices, foods with high calories and sugar.

Another thing that needs to be taken care of is a balanced and regular meal. You should have a meal with proper amount of carbohydrate, proteins, fats and vitamins and all these meals should be taken at proper intervals.

All you need is some more care and love for your looks as well as health.

13 people found this helpful

My MC DATE IS 2nd of every months but from past one month my MC IS NOT CLEAR N NOW IS SECOND MONTH IS ALSO SAME WILL UH GUIDE US WHAT TO DO NEXT N M RECENTLY MARRIED GIRL.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My MC DATE IS 2nd of every months but from past one month my MC IS NOT CLEAR N NOW IS SECOND MONTH IS ALSO SAME WILL ...
take puls 30 one dos kali br 12c one dos a day for 10 days aur mur na. 12c sam abov diet for u · greens, including red leaf lettuce and arugula · green and red peppers · beans and lentils · almonds
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I take ipill once in every month. Is it harmful for my health? If yes, what are the problems I may face for this?

MBBS
General Physician, Chandigarh
I take ipill once in every month. Is it harmful for my health? If yes, what are the problems I may face for this?
These are hormonal pills they disturb your natural hormonal levels in the body and create various types of problems associated with them including almost all the functions of the body their occasional use is ok as these are emergency pills only but not regular use.
1 person found this helpful
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Hi, alhua is my wife and we had unprotected sex while she was in her periods, she has stopped bleeding and it happened on 5th day unfortunately the protection didn't play it role properly, and so I'm worried about her getting pregnant, what should we do,

B.A.M.S
Ayurveda, Banaskantha
Hi, alhua is my wife and we had unprotected sex while she was in her periods, she has stopped bleeding and it happene...
Dear Lybrate user this is safe period for intercourse very less chance of pregnancy in this period although if you have suspect wait for few days and do urine pregnancy test if positive kindly visit nearest Gynecologist and follow advice.
2 people found this helpful
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Hello, We are trying for baby. My wife's vagina remains dry. Hence doctor has advised to use conceive Gel from Vivo lifesciences. Is this gel sperm friendly or fertility friendly? Regards.

MBBS
IVF Specialist, Vadodara
Hello,
We are trying for baby. My wife's vagina remains dry. Hence doctor has advised to use conceive Gel from Vivo l...
Nothing harm to use gel but I will still advise you to do some hormones test for her and basic test for both of you to findiut exact cause.
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7 Habits that are draining your energy or 7 Habits that keep you low on energy

BHMS
Homeopath, Bhiwadi
7 Habits that are draining your energy or 7 Habits that keep you low on energy
7 Habits that are draining your energy

All of us lead extremely busy lives and amidst all this chaos, we tend to indulge in certain detrimental habits which drastically drain our physical and mental energy levels. So if you are constantly feeling down-and-out, make sure to steer clear from these seven troublesome habits.

1) Not drinking enough water - Loss of water is closely associated with thickening of blood which greatly decreases the rate of oxygen exchange, ultimately leading to low energy levels.

2) Using electronic devices at bedtime - According to research, exposure to any light-emitting technology at bedtime has an adverse effect on your sleep pattern and does not give adequate rest to the brain.

3) Iron-deficient diet - If your body lacks adequate amount of iron, you are bound to experience weakness, lack of concentration, sluggishness and mood variations. Make sure to include iron-rich products in your diet such as green leafy vegetables, eggs, red meat etc.

4) Entertaining negative thoughts - People who constantly focus on the negative aspects of life have been found to have lower energy levels than the ones with a positive outlook. Prolonged negative thinking can also spark early dementia.

5) Skipping breakfast - Breakfast is certainly the most important meal of the day. Your body burns calories even when you are sleeping and thus after you wake up from a long night’s sleep, it is the right time to refuel your body and fill it up with nutrients for the entire day. Therefore, do not miss your breakfast at any cost.

6) Excessive consumption of junk food - Regular consumption of food products rich in trans fats, refined sugar and starchy carbohydrates leads to a sudden rise in blood sugar which is followed by a sugar crash, eventually leading to extreme fatigue.

7) Living in a cluttered environment - Research has proved that working in a cluttered environment leads to reduced functioning of the brain and poor concentration. It is also known to hamper the information processing capability of the brain, leading to a feeling of lethargy and sluggishness.

If you have any further questions, ask me by clicking on 'consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media
5031 people found this helpful

Flat Feet or Over pronated Ankle (ST)

BPTh/BPT
Podiatrist, Mumbai
Flat Feet or Over pronated Ankle (ST)
People with flat feet or over pronated ankle (st) joint suffer from inadequate support of the bones and joints, and abnormal joint motion during gait. Fortunately, foot orthotic devices can correct these problems and reduce the occurrence of painful symptoms.
72 people found this helpful

Agar ceasarion delivery ke bad ek mehna ki andar physical relation hoy jay to usme koi problem hota hai.

BUMS
Gynaecologist, Mumbai
Agar ceasarion delivery ke bad ek mehna ki andar physical relation hoy jay to usme koi problem hota hai.
You can have sex after ceasation of your menses. But better to have sex after forty days or after perperium for both partners health.
1 person found this helpful
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My age is 19 but people say me that I look 25 years old please tell me what is the reason for that and please gave some solution.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My age is 19 but people say me that I look 25 years old please tell me what is the reason for that and please gave so...
HI Pratiksha.... it ma be your physical built, your skin type, your behavior etc.... Solution for it can be change of your style, dressing style, hair style and taking care of the skin... I don't know you are male or female as the name is of a girl and the gender is male... so it is a bit confusing..
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My wife discharge some white liquid before or after the periods then what should she do for stop it?

BHMS
Homeopath, Faridabad
My wife discharge some white liquid before or after the periods then what should she do for stop it?
Give her B. C. no13, 5 tabs, thrice a day. kreosote 30 , 3 drops, once daily. don't give medication during menses.
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My wife had her period last time on 29-jan-2015, she is 42 and i'm 50. A pregnancy test carried out on 15-04-2015 resulted negative. In her last periods she had to take primolute n. Is she pregnant?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
We never fully rely on urine pregnancy test. Clinical examination and investigation are best modes. Also according to her age she is nearing her menopause so it might be due to that also. In any case you need to see your gynaec. Taking primolut n may disturb the cycle, that can also be one of the cause.
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My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that it can be reduced in size .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that...
Do exercise How to Reduce Breast Size with Home Remedies Green Tea to Reduce Breast Size Green tea is one of the effective ingredients that will help you to reduce the body weight, thus will help to reduce the increased size of your breasts. It contains catechins, which stimulate the body to burn the deposited calories. I must mention here one of the most important usages of green tea. Its regular consumption reduces the risk of breast cancer apart from decreasing the size of the breasts. Things we need : Hot water – 1 cup Green tea leaves: 1 tsp Honey (for taste) – 1 tsp Process: Take 1 cup of hot water and add 1 tsp of green tea powder to it. Cover it and let it steep for few minutes. Strain it and drink it warm. Drink this amazing tea at least twice or thrice a day to reduce the breast size. Flaxseed to Reduce Breast Size Omega-3 fatty acid is the property, which helps to reduce the estrogen level in the body. And flaxseed is loaded with omega-3 fatty acids, thus its consumption ultimately help to reduce the size of the breasts. Things we need: Hot water- 1 glass Ground flaxseed – 1 tbsp Process: Take 1 glass of hot water and add 1 tbsp of ground flaxseed to it. Stir it properly and drink it hot. Drink it one time a day will help you to reduce the breast size. In the place of ground flaxseed, you can also intake 1 tbsp of flaxseed oil daily to reduce the breast size. Ginger Tea to Reduce Breast Size The consumption of ginger helps to burn the accumulated body fat by increasing the metabolic rate of the body. If you burn fat then ultimately you will be able to reduce the size of your breasts as breasts include fatty adipose tissues in them. Things we need: Ginger root – 1 tbsp Water – 1 ½ cup Honey (for taste) – 1 tbsp Saucepan Strainer Process: Take 1 ½ water in a saucepan and boil it in low flame for few minutes. Add 1 tbsp of ginger root to it and boil for 5 minutes in low flame. Strain the tea and add the sugar and stir well. Drink this tea hot once in a day to feel the difference in your breast size. Neem and Turmeric to Reduce Breast Size This remedy is useful particularly for the nursing mothers, who often face inflammation of the breasts during breastfeeding. The use of neem and turmeric help to reduce the size of the breasts as both the ingredients contain anti-inflammatory properties. Things We Need: Water – 2 cups Neem leaves -2 handful Turmeric powder – 2 tsp Honey (for taste)- 2 tsp Saucepan Strainer Process: Take 2 cups of water in a saucepan Add the neem leaves to it and boil it in low flame for 10 minutes. Strain the tea and add the turmeric powder to it. Also, add the honey and stir well. Drink this tea hot. Take this tea daily till you get desired results in reducing the breast size. Other Home Remedies to Reduce Breast Size Apart from the home remedies that are mentioned above, there are some other natural remedies that you can use to reduce the size of the breasts. Read on to know more about them. Egg White and Onion to Reduce Breast Size: Whisk the white part of 1 egg and apply it on the breasts. Leave it for 20 to 25 minutes. Then take the juice of 1 onion and mix 1 glass of water in it. Now, wash the egg white with the onion juice mixed water. This remedy will help to reduce the size of the breasts. Guarana to Reduce Breast Size: Vastly used in breast reduction pills, this herb can be used raw to reduce the size of the breasts. Guarana contains tannin and caffeine, which helps to increase the metabolic rate of the body, thus helps to reduce the size of the breasts by targeting the adipose fatty tissues in the breasts. Fenugreek to Reduce Breast Size: The use of fenugreek seeds can make your breasts look smaller by toning up the breast tissues and making it firm. Take 3 tbsp of fenugreek seeds and soak it overnight. Next day morning grind it to make a smooth paste. Now, apply this paste on the breasts and after 10 minutes, rinse it off with normal water. Follow this process twice a week to make your boobs appear smaller. Rubia Cordifolia to Reduce the Breast Size: This herb helps to reduce the breast size by decreasing the estrogen level in the body. Apart from that it also purifies the blood. Hoelen for Breast Reduction: It is a type of fungus, which can be used to reduce the size of the breasts. It is vastly used in breast reduction pills. Massage Therapy to Reduce Breast Size Massage therapy to reduce the boob size has been used since centuries. Going for massage therapy is one of the most effective and safest methods to reduce the breast size. This method does not cause any side effects and at the same time you to get your desired breast size barring the need to go under the knife. Also, it will help to tone the adipose tissues of the breasts and make them firm. How to Perform the Massage: Step 1: Take a bath and after that pat your body properly. Take some oil in your hand like olive oil or coconut oil and rub both the palms to make them warm. Step 2: Now take some more oil in your right hand and apply it on the buds of the left breast. Ensure not to touch the nipple. Now massage the bud of your left breast with your right hand in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Step 3: Follow the same procedure for the right breast. Perform this massage at least for 10-15 minutes. Step 4: Now, take some more oil in your left hand and apply it to the area next to the nipple of your right breast. Massage it in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Follow the same procedure for the left breast also. Follow this massage therapy at least twice a day, morning as well as evening to reduce the breast size naturally and effectively. Note: Do not wear the bra immediately soon after the massage. Wait for some time till the skin absorbs the oil fully. Diet to Reduce Breast Size As weight gain and fat deposition in various parts of the body are few of the main reasons of heavier breasts, you need to take special care regarding your diet to reduce your breast size. Citrus Fruit Juices: The intake of citrus fruit juices help to reduce the size of the boobs effectively. Citrus fruits contain a good amount of Vitamin C in them, which help to burn the deposited fat in the body by increasing the metabolic rate of the body. You can drink 2 glasses of any citrus fruit juice, such as sweet lime, orange, cranberry, grape fruit, etc. To reduce the breast size Consume Fish: Eating fish will definitely help you to reduce breast size as it is rich in omega 3 fatty acids, which is very helpful in burning fat. You can eat fish by baking, grilling and frying it. Consume fishes like tuna, salmon, mackerel, herring or trout. Fruits and Vegetables: Include more fruits and vegetables in your daily diet as these are low in calories but give you more energy to work. Include broccoli, spinach, cauliflower, Brussels sprouts in your daily diet. Consume Nuts: Consuming nuts like Brazilian nuts, macadamia nuts, walnut, almond, which are not salted also helps to stimulate the metabolism process of the body. It makes the body burn more calories, thus helps to reduce the fat that is accumulated in various parts of the body. This process in turn ultimately burns the fat in the breast area and helps to reduce the size of the breasts. Exercises to Reduce Breast Size Apart from using home remedies and massage therapy, you can perform certain exercises, which are extremely helpful to reduce the size of the breasts. Have a look at some of the exercises to reduce breast size. Light Weight Lifting to Reduce Breast Size This exercises works by working on the chest muscles. How to Do: Sit straight on a chair. Hold the dumbbells in each hand. Lift them up and then bring them back to the initial position. Perform this exercise as many times as you can to reduce the size of the breasts. Push ups to Reduce Breast Size This exercise works to reduce the breast size by working on the shoulder and chest muscles. How to Do: Lie on your stomach on the floor. Stretch your legs straight by keeping your feet close to each other. Keep your palms firm on the ground and fingers slightly apart. Push you chest upwards and remain in that position for 2 seconds. Return to the initial position. Repeat this process at least 10 to 15 times a day to get your desired breast size. Decline Presses to Reduce Breast Size This exercise helps to reduce the breast size by tightening the chest area. How to do: Lie on your back on a decline bench. Hold the dumbbells in each of your hands. Stretch your hands upwards, and then come back to the initial position slowly. Repeat this exercise 10 to 15 times a day to notice a change in the size of your breasts. Incline Press to Reduce Breast Size This exercise works by toning up the muscles in the chest area. How to do: Lie straight on a bench with your back. Hold the dumbbells in each of your hands above your head. Slowly bring the dumbbells down towards your chest. Repeat this exercise 10 to 15 times a day to reduce the breast size. Other Exercises to Reduce Breast Size Swimming: It is a very good exercise to reduce the breast size as it works well on the chest as well as on the shoulder muscles. It is a good exercise for the whole body, which helps to burn the accumulated fat in the body, thus ultimately helps to reduce the breast size. Apart from that swimming also firms up the breasts. Climbing the Stairs: Climb the stairs every day for 15 to 20 minutes to burn out the excess fat from the various parts of the body including the breast area. Jogging: Jogging is another exercise, which helps to reduce the accumulated body fat by working on the entire body. So jog for 20 to 30 minutes every day in the morning as well as in the evening to reduce the excess adipose fat from the breast area. Tips Do not eat fatty or oily food as you know that fat accumulation is one of the main reasons of heavier breasts. Do not eat junk and processed food as these foods contain unsaturated fat, which may further increase your breast size. Stay away from sweets as the consumption of these makes the person fat, thus the increased breast size. Follow an exercise regime daily to burn the calories and keep yourself fit. Involve in some physical activities so that there will be no fat accumulation in your body. Eat smaller portions of meals. In spite of taking 3 large meals, divide the meals to 6 smaller portions, which will help you keep full throughout the day. This method will curb your hunger pangs and consumption of more food to make you fat. Wear a full coverage bra with right size.
3 people found this helpful

I hd two I pills before I conceived nd now m 17 week pregnant. Done my 14 week scan plus triple marker test reports are normal. Somewhere still afraid that these pill shud not effect the baby later. Pl info does I pill hav any side effects on fetus.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I hd two I pills before I conceived nd now m 17 week pregnant. Done my 14 week scan plus triple marker test reports a...
Not really as you are following the right way of getting all the tests done. Go for a quadriple marker test also in twenty wks. And a triple marker test now. U should be clear on all your doubts.
2 people found this helpful
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My wife did not get her period last six months actually she is mother of 6 month child so it is happened after her delivery. She is 31 years old.

DHMS (Hons.)
Homeopath, Patna
My wife did not get her period last six months actually she is mother of 6 month child so it is happened after her de...
Hi, it so happens, at the lactation period, nothing to worry. The important question is whether secretion of milk to feed the child is sufficient or not. * give her carrots, papaya milk, almond, walnuts, green leafy veg. Regularly. Homoeo med @ pulsatilla 30--5 drops thrice, dly * report after a fortnight. * all d best.
6 people found this helpful
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I am pregnant and I enter in 6 month pregnancy from 1 July. And my weight is 75.5.I m worried related to my weight. Can you pls help me. My height is 5.5" I want to know that. Am I fine with dis weight in pregnancy. Or I am in overweight category.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am pregnant and I enter in 6 month pregnancy from 1 July. And my weight is 75.5.I m worried related to my weight.
C...
Monika you are overweight but you should not try to loose weight in pregnancy ,please have proper balance diet along with antenatal exercises to maintain you weight and avoid excess weight gain. obesity it self lead to high risk pregnancy.
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