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I am suffering from indigestion problem I am just 20 I had gastric problem what should I do to solve this problem and what diet I have to maintain?
I am 77+, a known case of Diabetic II * Bp both very much under control ( HbA1C around 6)with Amryla M-1, 1Tab in Morning after Breakfast & 1Tab after dinner +1Tab Benitech A in morning for BP.However I feel breathlessness , on slightest excertion or going up stairs say to 1st Flr As per last TMT test on 21.12.14, fair effort tolerance , 95% THR achieved , Normal Chronotopic & inotropic response , Heart Rate achieved 137BPM% of PHR achieved 95%, Total Excercise Duration 6.13minutes.No angina /arrhyth/gallop murmur Noted . Please Comment.
I usually do dream walking in knight is it a serious problem. What I should to do to get rid from it.
I am a housewife and I wotk 24 hours. My head ache very bad. I tried lots of medicines but it do not work. please help.
Some doctors says tetanus vaccine works for 10 years and some says it prevents from infection only for 6 months. Please tell the right time period.
Is erection problem in penis cause threat in future? Suggest some tips to prevent erection problem of penis.
I am 18 years old female and I have very deeply stretch marks on my chest shoulder pas 4 years. I tried retina a for a stretch marks cream. But its gives me red ness or itching. I tried olive oil also but it can not works. please give me advice what can I do?
For my sister daughter aged 5, the mouth is getting reddish, when she take food little spicy also. Is there any problem with stomach?
Always I smudge my nose. And my eyes get full of tears. Every time sneezing and coughing As I am a singer I can't take proper care of my Throat. What should I do? Give some suggestions to me.
I am 20 years old. I have sleeping problem last 2 weeks. I tried to sleep. But usually sleep only for 4 hours.
Foreskin is not coming back upto nek of glans. Will it create any problems during intercourse. Should foreskin move upto nek of top of penis for having sec?
Treating leg pain at home
You can usually treat leg pain at home if it's due to cramps or a minor injury. Try the following home treatments when your leg pain is from muscle cramps, fatigue, or overuse:
- Rest your leg as much as possible, and elevate your leg with pillows.
- Take an over-the-counter pain reliever, such as aspirin or ibuprofen, to help ease discomfort as your leg heals.
- Wear compression socks or stockings with support.
- Apply ice
Apply ice to the affected area of your leg at least four times per day. You can do this even more frequently in the first few days after the pain appears. You can leave the ice on for as long as 15 minutes at a time.
Take a warm bath and stretch
Take a warm bath, and then gently stretch your muscles. If you have pain in the lower part of your leg, try pointing and straightening your toes when sitting or standing. If you have pain in the upper part of your leg, try to bend over and touch your toes. You can do this while sitting on the ground or standing up. Ease into each stretch, holding each position for five to 10 seconds. Stop stretching if your pain gets worse.
Preventing leg pain
You should always take time to stretch your muscles before and after exercising to prevent leg pain due to physical activity. It's also helpful to eat foods that are high in potassium, such as bananas and chicken, to help prevent injuries of the leg muscles and tendons.
You can help prevent medical conditions that may cause nerve damage in the legs by doing the following:
- Exercise for 30 minutes per day, five days per week.
- Maintain a healthy weight.
- Avoid smoking.
- Monitor your cholesterol and blood pressure, and take steps to keep them under control.
- Limit your alcohol consumption to one drink per day if you're a woman or two drinks per day if you're a man.
- Talk to your doctor about other ways to prevent the specific cause of your leg pain.