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Dr. Sanjay Baraskar

Physiotherapist, Mumbai

Dr. Sanjay Baraskar Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanjay Baraskar
Dr. Sanjay Baraskar is one of the best Physiotherapists in Tardeo, Mumbai. You can consult Dr. Sanjay Baraskar at Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Sanjay Baraskar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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My left hand an left leg are feeling very heavy and it is paining. Now its very hard to walk for me. What happen to me? What can I Do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My left hand an left leg are feeling very heavy and it is paining. Now its very hard to walk for me. What happen to m...
Do Take IFT and UST for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I usually work in night shifts where I have to sit for long hours I feel a lot of time back pain but I usually take break after 30 minutes to go downstairs but often I feel back pain in my back. What should I do? Any suggestions or advice?

BHMS
Homeopath, Raebareli
I usually work in night shifts where I have to sit for long hours I feel a lot of time back pain but I usually take b...
Please take Mag phos 12x - twice daily for some time. Also if the pain is still continuing then do a x-ray of the lumbo-sacral joint. Do morning exercise and running to keep yourself free.
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I have some problem with my leg in my left leg near the knee I have some pain and I don' t know why it' s happen like this. And knee cap also came some out means inside of skin while walking I have some pain. I am just 20 years man tell me what I have to do?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Wear knee cap open patella also. Don' t sit on floors. Take calcium and methylcobalamine supplement with glucosamine for three months.
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What is the best solution for Ankylosing Spondylitis?according to doctor's advice i;m taking sazo 500,inmecin 25,sompraz 40.But i'm not curing properly.So how can i be fit by cheapest expenses.Is it possible to be fit by only medication?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck message will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
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My wrist has been aching for the past 15 days. I play tennis. Do you recommend me continue playing tennis.

BHMS
Homeopath, Ludhiana
My wrist has been aching for the past 15 days. I play tennis. Do you recommend me continue playing tennis.
Hello. Yes you can continue playing tennis. Pain in wrist is common in tennis player. Take following medicine these will help you:- 1. Staphesagria 200 (3 drops once a day only one dose is sufficient) 2. Actaea spicata 30 (3 drops three times a day). Take this medicine for one week. Give me your feedback.
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I had pain left back side from last one week. I am unable to sit and sleep. Please advise mediations?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had pain left back side from last one week. I am unable to sit and sleep. Please advise mediations?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Sir, I am injured in bike accident two years back. My right hand not working. Doctor required investigations were done and diagnosed as RIGHT BRANCHIAL PLEXUS INJURY. My right hand till not working. How to recovery my hand as before.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
IT IS VERY TRICKY SITUATION TO SAY ON ANYTHING ABOUT THE RECOVERY OF NERVE INJURIES BUT AT THE SAME TIME THERE ARE SOME VERY GOOD MEDICINES IN HOM AVAILABLE FOR IT BUT MOST IMPORTANT FACTOR HERE WILL BE WHAT EXACTLY IS YOUR CURRENT STATUS & EXACTLY WHAT NERVES ARE INJURED & AND WHAT EXTENT OF DISABILITY YOU ARE FACING SO IT WOULD BE OF GRT HELP IF U SEND DETAILS OF THE NEUROLOGICAL FINDINGS WE WOULD BE ABLE TO HELP U FURTHER YOU CAN VISIT
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When I woke up in the mrng then my both legs and wrest started paining, this problem is running from 2011.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I woke up in the mrng then my both legs and wrest started paining, this problem is running from 2011.
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily. HAEMOCAL ( SBL) Chew 4 tab twice daily Meanwhile get your following blood tests CBC,ESR,URIC ACID,RA FACTOR ( Quantative) ,VITAMIN-D.
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I am yogesh 25 years old, I have disc bulge in L4 L5 I had taken physio therapy as well but no benefit Doctor suggested me epidural but I don't have believe in it, please suggest me good way

Bachelor Of Physiotherapist
Physiotherapist, Mumbai
I am yogesh 25 years old, I have disc bulge in L4 L5
I had taken physio therapy as well but no benefit Doctor suggest...
There are various modes of treatment for this condition but exercise s in proper direction will definitely help you out. Electrotherapy like Heating modalities, I.F.T, TENS would not resolve your problems completely. I have treated such patient with better results ONLY with d help of exercises.
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Hello sir I am a mechanical engineer. Now I am working in quality department so I always standing for a day. So I had a more leg pain. Please help me. And also obese problem how to reduce our weight. Give any instructions to control weight and maintain the health in good condition. Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir I am a mechanical engineer. Now I am working in quality department so I always standing for a day. So I had...
Do take balanced diet and properly hydrated do learn abdominal and pelvic floor muscle and breathing exercises from neuro physiotherapist or sports medicine rehab specialist or do consult me
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I am having pain in my right ribs. Sometimes mild and sometimes severe. When pain is severe there is discomfort. The pain lasts for about 15 mins and occurring daily at least one time a day. There is no fever, nausea.please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain in my right ribs. Sometimes mild and sometimes severe. When pain is severe there is discomfort. The ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My mother is having swelling on her right hand due to fracture of the bone, what should she do to reduce it?

MBBS
General Physician,
Is the fracture of bone a recent one or old one? if recent then you should take her to a surgeon for reduction of fracture. And further management. If old it could be heamatoma collection of blood clot on fracture site. In any case you should consult a doctor. Do not self medicate.
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Am doing hand job everyday I could nt control it wat are the side effect how to stop it what are the draw back after marriage and I have body pain nd lazness I feel tied.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Am doing hand job everyday I could nt control it wat are the side effect how to stop it what are the draw back after ...
'Hand job' is a normal phenominon. It has no side effects. Relax & enjoy life. It has no ill effects on married life.
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Plaster is just removed from right hand of my brother and so all I want to know is what to do to take complete care of his hand. Please help |

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi lybrate-user. I suggest you to please consult with physiotherapist for exercises and mobilization. It is necessary for complete recovery of injury. You can now start hot fomentation on injury site for pain relief and do active movement inside the lukewarm water.
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I am 17 years old girl I have. A back problem and also a headache problem at one side I used many home remedies suggested by everyone but it does not work can you please help or guide me to cure my this problem.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 17 years old girl I have. A back problem and also a headache problem at one side I used many home remedies sugge...
i think your posture may be the problem. check your posture: *both shoulders are at level. *both elbows are at level. *your hip curves at level. *the gap between your hanging upper limb and hip curves are equal. *your knees at level. * your ankle joint is at level. * your feet placed properly at ground with V shape. it should be done before mirror. then monitor your walking style: * bending to one side. *placing irregular steps with irregular length. if not try to correct the wrong segment. if everything is correct, consult a qualified physiotherapist for more findings.
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I feel painful my knees if I try to stand up after sit for 20 minUtes. What shall I do for this knee pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I feel painful my knees if I try to stand up after sit for 20 minUtes. What shall I do for this knee pain?
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 33 years old I have pain in right hand starting from my little finger upto my elbow. Due to biting by my younger brother during a fight among us. I am not able to lift things nd cant grab things with my normal effort. Kindly help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly tell me where exactly were you bitten by your brother? and maybe you can send a clinical picture of that area? you have actually mentioned inability in lifting things, is that due to pain or weakness of muscles. See what we have to rule out is whether there is any nerve injury of any kinds which usually does not happen in bites etc? I might have to see a neurological (motor and sensory) examination of your involved limb preferably done by a good physical therapist so that I can understand the situation. Also tell me whether any tests have been done to establish a diagnosis. Do not hesitate to contact me if you need any further assistance.
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I am suffer from knee pain from a very long time, presently I am 46 year old please tell me some home remedies.

BPTh/BPT
Physiotherapist, Kota
I am suffer from knee pain from a very long time, presently I am 46 year old please tell me some home remedies.
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I am having rotator cuff problem from last 2 months. How to get rid of this problem Now I am 41 years old.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having rotator cuff problem from last 2 months. How to get rid of this problem
Now I am 41 years old.
Laser therapy and ultrasonic therapy must for you avoid strain full activity like drive, gym, heavy weight, computer work, and exercise, till healing.
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I am 26 year old male having shulder pain last 2 month. I am taking pain killer medical and pain relief oil but it can't stop. What can I do now? Please help me Dr. Please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 year old male having shulder pain last 2 month. I am taking pain killer medical and pain relief oil but it ca...
Avoid strain full activity do physiotherapy treatment for few days it will reduce pain then do shoulder stretching exercise
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