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Dr. Sanjay Baraskar

Physiotherapist, Mumbai

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Dr. Sanjay Baraskar Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanjay Baraskar
Dr. Sanjay Baraskar is one of the best Physiotherapists in Tardeo, Mumbai. You can consult Dr. Sanjay Baraskar at Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Sanjay Baraskar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Bhatia Hospital

Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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Hi, My thyroid stimulating hormone is (tsh) 5.84 is it normal. I am feeling tired and my back is paining. Sometimes I am feeling moody. please help me.

MBBS, D. Diabetology
Diabetologist, Pune
Hi,
My thyroid stimulating hormone is (tsh) 5.84 is it normal. I am feeling tired and my back is paining. Sometimes I...
Dear lybrate-user, Though your symptoms are similar, you may first check your Vitamin D level. Don't rush to start Thyroid medications. If deficient, replace your Vitamin D. Repeat TSH after 3 months again. Regards.
2 people found this helpful
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I have burning feet and burning hand prblm since lonv . In may I had chicken pox . Now my body temperature is little high all the tym . I feel tired after 10 stairs only. Feel like vomiting everytym . Feeling tired everytym and sleeping tym is increasing day by day then also I am not woke up fresh. Kindly suggest .

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have burning feet and burning hand prblm since lonv . In may I had chicken pox . Now my body temperature is little ...
You should take biochemic nat phos 200x + ferrum phos 200x, +kali phos 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Have back pain problems since 2 hears due to that cannot sleep cannot do sex also with my partner.

Diploma in Pharmacy, BPTh/BPT
Physiotherapist, Pune
Have back pain problems since 2 hears due to that cannot sleep cannot do sex also with my partner.
Hi, I think you face major problems your back, my suggestion is that first you take MRI of your spine. And meet your near Physiotherapist or Physiotherapy rehabilitation center. They will give you better solution. And check it vit. B12 and D3 level. And avoid long standing and sitting. Start swimming twice in a week at least 45 min. And walk in swimming pool. Don't take Heavy weight and Control your driving. Take precautions 1 to 2 month definitely you will feel good results.
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I am having cervical spine pain. May be its spondylitis. Pls suggest some treatment. I work for hours in front of computers, is it the reason?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I am having cervical spine pain. May be its spondylitis. Pls suggest some treatment. I work for hours in front of com...
Every neck pain is not Cervical Spondylosis/itis/lysis. The major reason also could be Biomechanical Misalignment, Muscular Tightness, reduced neck curvature etc. Your age is an important factor, what's your age? Any other associated medical diseases? The best Doctor to treat you is a Skilled Orthopedic Physiotherapist. For further details contact me to get best advice. Best wishes.
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2 Best Flexibility Exercises for Frozen Shoulder

MPT, BPT
Physiotherapist, Noida
2 Best Flexibility Exercises for Frozen Shoulder

I  Straight Arm Crossover

It’s easy to ignore what we don’t see, and this is often the fate of the posterior shoulder muscles. What makes these smaller muscles so significant is the way they work with the upper back muscles to stabilize and move the shoulder blades. The more flexibility and control you have in your shoulders, the more dexterity you have in your hands.

1. Begin by standing with your feet shoulder width apart and your right arm extended across the chest. Hook your left arm under the right forearm to hold the right arm in place. Use your left arm to press the right arm inward toward your chest.

2. Repeat the stretch on the opposite side by placing your right arm under the left forearm to hold the left arm across your chest. Using the right arm for assistance, press the left arm inward toward your chest.

 II  Kneeling Reach, Roll, and Lift

It’s often the smallest muscles around a joint that limit your range of motion.This exercise does an excellent job of opening up the shoulder joint andactivating the hard-to-isolate muscles on the back side of the shoulder.

1. Begin on your hands and knees with your head facing the floor.Extend your arms out in front of you, palms on the floor, with your head and neck in a neutral position.

2. Keep your left arm in place throughout the movement and your right arm straight out in front of you, turning your right palm up.

3. Raise your arm up off the floor as far as you can without straining.

I am 26 year old, male, my leg & hip joint sounds, when I stretch, but there is no pain, what would be the solution,

MS - Orthopaedics
Orthopedist, Surat
I am 26 year old, male, my leg & hip joint sounds, when I stretch, but there is no pain, what would be the solution,
If there is no pain while the joints sound, then there is nothing to worry. But you can do brisk walking for 30 minutes daily. Eat you food regularly. Have regular sleeping time and waking time. Do not stay awake during night and do not sleep in the day time.
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Both of my knee pain a lot and I am 24 years of age loves to play sports but sometimes I am not able to run because of pain even cant walk sometimes what to do? What is the problem?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months
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How do I care about sprained ankle? Suggest me some home remedies and medical treatment too.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, sprained ankle you should first and foremost avoid massaging the foot and ankle. Secondly get an x-ray of the ankle to rule out any fractures. You can apply crepe bandage, ice pack application and strict limb elevation while sleeping and active moments of the toe to avoid swelling and inflammation. Thank you.
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