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Dr. Sanjay Baraskar

Physiotherapist, Mumbai

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Dr. Sanjay Baraskar Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanjay Baraskar
Dr. Sanjay Baraskar is one of the best Physiotherapists in Tardeo, Mumbai. You can consult Dr. Sanjay Baraskar at Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Sanjay Baraskar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bhatia Hospital

Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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I am a software engineer by profession my work is to sit on computer for long hours. And due to that frequently I am having upper back pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a software engineer by profession my work is to sit on computer for long hours. And due to that frequently I am ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Have back problem whenever I sit anywhere my backbone started paining. Please suggest some medicine.

BHMS, MD - Homeopathy
Homeopath, Delhi
Have back problem whenever I sit anywhere my backbone started paining. Please suggest some medicine.
Hi dear lybrate user if you have back pain since long time you must always consult a doctor in physical who can examine and tell you why this is happening. But if it is a mild and pain of recent origin, modern medicine would suggest you some painkillers and muscle relaxants, but these have temporary results only and long term usage of these medicine have side effects. So the best treament would be homeopathic medicine (like bryonia and rhustox are common homeopathic medicine) for internal medication and along with this take phyisiotherapy session for 3-4 days only and you will be completely fine.
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I have leg pain this pain from past 4-5 days and feeling cold also. So can you suggest something for this ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain this pain from past 4-5 days and feeling cold also. So can you suggest something for this ?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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When to See a Physio or Chiropractor or Osteopath for Back Pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When to See a Physio or Chiropractor or Osteopath for Back Pain?

Low back pain, which affects nearly every one of us at some stage of our active adult life, is one of the most common ailments afflicting mankind. It is described in many ways, such as fibrositis,slipped disc, lumbago, arthritis in the back, rheumatism; or, when it causes pain extending into the leg, sciatica.To most people low back pain remains a mystery. It often starts without warning and for no obvious reason; it interferes with simple activities of living, moving about and getting a comfortable night's sleep; and then, just as unexpectedly, the pain subsides. When in acute pain we are usually unable to think clearly about our trouble and simply seek relief from the pain. On the other hand, as soon as we have recovered from an acute episode, most of us quickly forget our low back problems. Once we have developed recurrent low back pain, we cannot do anything else but seek assistance, time and again, to become pain free. Usually, due to a lack of knowledge and understanding, we are unable to deal with present symptoms ourselves and until now have had no way of preventing future low back pain.

  • Of course, you can can call on people with particular skills-----doctors, physiotherapists or chiropractors-for treatment, but in the end only you can really help yourself. Self treatment of low back pain is now widely accepted; it will be more!: effective in the long-term management of your low back problems than any other form of treatment.
  • If you have developed low back pain for the first time, you should consult a health care professional such as your family doctor, a specialist physiotherapist or chiropractor. You should also seek advice if there are complications to your low back pain: for example,if you have constant pain which is referred into your leg all the way to your foot; if you have numbness or weak muscles; if, in addition to the back pain, you feel unwell. All these circumstances indicate the need to consult a health professional.
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I am suffering from back pain during wake up time and during lifting any heavy weight so what precaution for it?

BAMS
Ayurveda, Ambala
I am suffering from back pain during wake up time and during lifting any heavy weight so what precaution for it?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 46 years old and I have pain in my knee joints. I have taken ayurvedic medicines, calcium tablets and applied oils. But there is no improvement. Kindly help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 46 years old and I have pain in my knee joints. I have taken ayurvedic medicines, calcium tablets and applied oi...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I am 55 years old, I have totaly body pain, difficult to walk, sit, cant do any work, I am a thyroid patient, I consulting doctor for thyroid & ortho doctor, there is no change in pains, sir please tell me a suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Bodyache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
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Hi, I get pain in my knees whenever I sit folding the knees, same case is with my fingers. I am 30 yrs old height- 5.1" and weight is - 47 kg. Is it arthritis and how can I get rid of this problem. There are frequent changes also in my mood. Unwanted thoughts come in mind. I am unable to concentrate on anything. What can be the possible solution ( in ayurved, home or meditation) for all these problems

Reparenting Technique, BA, BEd
Psychologist, Bangalore
To determine whether it is arthritis you will need to do several tests, apart from the physical examination. Treatment wise you must try Yoga to relieve the pain within a few weeks; and Ayurvedic medicine, if it has been established that you have arthritis to see, if it works. If not, you will need to go for allopathic medicines only for relief. The mental stress you mention may be caused by other factors that are disturbing your mind. Please talk to a counselor to identify those issues and as you deal with them you will feel better. For concentration and containing your thoughts, I have a few exercises which will certainly help. But talking will be of tremendous help. Meditation is very good to train the brain, and discipline your thoughts.
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I'm having a right lower back muscle pain from Several months whenever I play or do some work! When I rest it doesn't pain when I play it starts paining a lot! Why is this so?

BPTh/BPT, MPTh/MPT, Certified MedX Exercise Trainer, Certified Spinal Decompression Therapist, Certified Bands & Balls Trainer, Certified KT-Taping Therapist
Physiotherapist, Gurgaon
I'm having a right lower back muscle pain from Several months whenever I play or do some work! When I rest it doesn't...
Its because of your weak back muscles, you need to strengthen the muscles and if you want to know the detailed concept you can reply back.
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