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Dr. Sangeeta

Gynaecologist, Mumbai

Dr. Sangeeta Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Sangeeta is a popular Gynaecologist in Kurla West, Mumbai. You can meet Dr. Sangeeta personally at Kohinoor Hospital in Kurla West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sangeeta on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kohinoor Hospital

Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
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Health Tips for Gymming

BHMS
Homeopath, Raebareli
Health Tips for Gymming

Proper diet and nutrition is very important specially when you are working out. Without proper diet you will not gain muscles and all your exercise will ends in cramps and lean body.

I am giving you a schedule which if followed can be very benificial for new gym goers.whcih are as follows:

Breakfast

7:30 a.m.

1 cup plain cooked oatmeal, 4 large whole eggs, large sliced banana, 1-3 g of HMB (Beta-hydroxy-beta-methylbutyrate -- is a naturally produced substance in humans that is used as dietary supplement and as an ingredient in some medical food products)

Mid morning Snack

10:00 a.m.

3-4 slices turkey breast, 2-3 slices whole bread, mustard, lettuce, 2 low fat cheese, A fruit

Lunch

1:00 p.m.

2 cups pasta, 1 cup broccoli, 6 oz. lean ground beef

Midday Snack

3:00 p.m.

2 slices whole wheat bread, ½ avocado, ½ can albacore tuna

Pre- workout

5:00 p.m.

2 slices whole wheat bread, 20 g protein shake (whey or whey/casein) with 3-5 g creatine,  1-3 g HMB, 3-5 g creatine

Post- workout

5:30 p.m.

20-40 g of protein shake(whey or whey/casein) with 3-5 g of creatine, 32 oz. sports drink, 1-3 g HMB, 3-5 g creatine

Dinner

7:30 p.m.

8 oz. chicken breast, 1 cup broccoli, baked sweet potato(large)

Bedtime

10:30 p.m.

1 cup low fat cottage cheese, 2-3 tbsp. peanut butter, 1-3 g HMB

Also note the following -- In case you are not gymming, cut out the calories mentioned here as you probably will never burn them off.

  • Drink a full glass each of water after waking up in the morning, about 15 minutes before each meal, and before and after workouts. DO NOT drink water DURING meals. Try to drink more than 1.5 litres of water every day.
  • Break up your meals into five or more mini meals. For those wanting to shed some pounds, limit each meal to 300 calories for women and 400 calories for men. Breakfast within 30 min after waking up. Plan your meals in such a way that your routine life is not compromised, you stay fresh and energetic throughout the day and you don’t rush for fast food.
  • The key is to increase the intake of protein and complex carbohydrates without increasing fat. Forget the pastries, cakes, burgers, pizza and fries. For an intense workout with weights, try a high protein diet. Whey powder, meat, chicken, eggs, skimmed toned milk, cheese, yogurt, soy milk are rich in protein. These help build muscle mass. Starch rich foods like bread, rice, chapattis, parathas etc. are best before exercise. Post workout, it is best to stick to fruit juices, smoothies and other simple sugar containing food like fruits, bananas etc. All carbohydrates are converted to glucose in the body before any energy can be derived from them. Save your body some effort by eliminating this tiresome process after a grueling gym routine.
  • Write down in your diary any new tips you learnt, any new exercises that you tried and whatever resolutions you want to make for your fitness routine. Track what you eat and the amount of calories it is likely to contain. Put it on paper. This will help you to burn off what you took in.

I think this will help you all..

5 people found this helpful

Hi doctor, I have multiple problems, such like piles upto 5 years, frequent urine discharge within 15-20 minute and occuring upto 8 years.,and now i am suffering from infertility problems. please reply me in proper guidence .thanks

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Piles is unrelated to infertility problems. Piles needs separate attention and consider taking plenty water, laxatives and ointments. Sometimes you may need surgery. Urine discharge may be due to infection and infertility may also be due to infection. For that, you must consult your doctor and get a semen analysis done and then find the cause of the problem. If cause is found, the treatment is easier.
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Hello. I am a girl and I have problem of regular breast pain nowadays when I touch. What is the problem.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
Most probably mastitis. Check for nay lump or discharge. Take analgesic antiinflammatory for 1 week.
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What causes your period to come late because my period suppose to come last thursday and I am 18 years old.

BHMS
Homeopath, Delhi
What causes your period to come late because my period suppose to come last thursday and I am 18 years old.
Don't worry, sometimes it does take time. If you are facing too many issues with it along with unbearable pain, go for an ultrasound of lower abdomen.
1 person found this helpful
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If having sex on the 8th day (counting from the first day of the period) of the menstrual cycle can lead to pregnancy in the case of irregular periods (periods will be late for 5 days to 1 week approximately).

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If having sex on the 8th day (counting from the first day of the period) of the menstrual cycle can lead to pregnancy...
Both must be suffering from fungal infection which can be treated with tablet fluconazole single dose.
2 people found this helpful
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I am with pcod, I drink lot of water but after drinking within half an hour I urge to urinate during day but night after sleep it won't disturb me so whether it is a problem or not?

I am with pcod, I drink lot of water but after drinking within half an hour I urge to urinate during day but night af...
It's good you take water but try to run n walk on regular basis around 4 km. It will help to solve your problem of pcod n urination.
1 person found this helpful
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I am in my periods. And I have severe pain in my back. Is there any medicine which can get me relieve?

DHMS (Hons.)
Homeopath, Patna
I am in my periods. And I have severe pain in my back.
Is there any medicine which can get me relieve?
Hi, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your problem. * your diet be simple, non- irritant, easily digestible on time. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobine. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
1 person found this helpful
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Is it possible without any physical relation recently one mother can again be pregnant. Two month's earlier she lost her child due to prematurity of babies.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Is it possible without any physical relation recently one mother can again be pregnant. Two month's earlier she lost ...
It is possible, consult any ivf specialist in vitro fertilization (ivf) is a complex series, during ivf, mature eggs are collected from ovaries and fertilized by sperm in a lab.
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Hi Doc I am 27 year old and married since 4 months. I have menstrual pain since the beginning of my periods mostly for the first 2 days. I have abdominal pain and back pain only for the first 2 days. Every month I take mephthal spasm tab for this as its difficult for me to bear the pain. My periods are regular and flow is normal. Please advice me how to deal with this and why this happens. I would also like to know if this would affect pregnancy PS: I take thyroxine 75 mcg for the past 7 years and am planning to conceive.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi Doc

I am 27 year old and married since 4 months. I have menstrual pain since the beginning of my periods mostly f...
It happens due to hormonal imbalance, it is called menstrual syndrome, it is treatable with homeopathy, it is a chronic tendency which needs detailed case takinng so that medicines can be started. You can consult privately with reports if any and after case taking if any reports are required to be done, then I will definitely guide you.
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I have white discharge problem. Many times I take medicines but again and again it happens. Due to which I feel tired and back pain also. please tell me how to cure this problem permanently?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Some white discharge is normal if its simple, not smelling and little. Before looking for medicines, check up with expert and be sure. You may not need any medicines.
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Hi, I had sex in jan 2016. Then february, march, april regular periods. I also take krimson 35. But after april month I did not take krimson 35. May 2016 again my periods irregular. Again may 13, 2016 I start krimson 35. Remember had sex jan 2016. Any chance of getting pregnant?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi, I had sex in jan 2016. Then february, march, april regular periods. I also take krimson 35. But after april month...
No, pregnancy is not there. But you have to check hormone levels and correct them and also ned to control weight for regular periods.
5 people found this helpful
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Manju is having blood in urine from today morning and she is having problem passing Urine from 1 week.

MD Microbiology
General Physician,
Manju is having blood in urine from today morning and she is having problem passing Urine from 1 week.
Hi. Kindly consult an urologist. As it can be due to severe infection or stones in the urinary tract.
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My friends periods have got delayed by a week. What are the chances that she is pregnant?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If her menses r delayed before also then it can be hormonal imbalance otherwise there is a sstrong possibility that she is pregnant. Go for prgnancy test.
3 people found this helpful
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Am a pcod and thyroid patients. Though am in diet I can't reduce my weight (75 kgs). Am 24 years old. Am working in software sector. I always feel like lazy every time. Am using cetapin and garbolim pils right from 2014. But no use I felt tell now. Just suggest a Gud diet or medicine to cure as early. Also taking 100 mg for thyroid. I'll get married within 4 months. But I've irregular periods cycle. Am so much worried.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Diet and exercise are important parts of managing PCOS Avoid foods such as bread, pasta, rice, and cereal, most snack foods (such as chips, cookies, and candy), sugary drinks such as soda and juice, as insulin level in your blood goes up after you eat these foods, PCOS often have higher levels of insulin (a hormone) in their blood, and many have trouble maintaining a healthy weight. You can take: Fresh fruits or frozen/canned fruit without added sugar, or unsweetened applesauce Non–starchy fresh vegetables or frozen/canned vegetables such as broccoli, spinach, and carrots Whole grains such as whole wheat pasta, brown rice, oats, and whole wheat bread High fiber cereals such as Kashi, shredded wheat, (Look for cereals that have at least 5 grams of fiber per serving or sprinkle ½ cup of bran cereal or unprocessed bran on a low–fiber cereal to increase the fiber) Water or seltzer, flavored with fruit if desired, unsweetened iced tea High fiber baked goods made from whole wheat flour and oats Crackers and snacks with fiber such as Triscuits, Wasa, or popcorn. Also quit coffee. Start doing some workout daily, some yoga, gym, dancing, swimming etc. You will feel energetic and your cycle will also be regularized with this.
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I am not pregnant till now, I got married three months before, I am eating jaggery with milk everyday, can I get pregnant fast, eating jaggery before pregnant is good or bad.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am not pregnant till now, I got married three months before, I am eating jaggery with milk everyday, can I get preg...
This way doesn't lead to pregnancy. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual/marital health and want to enjoy quality sex/health child birth in marriage then understanding and learning about sexuality/pregnancy is needed.
1 person found this helpful
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If a sperm cannot pass through clothes then why my period is not on time? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
If a sperm cannot pass through clothes then why my period is not on time? Please suggest.
Menstrual cycle irregularity are depend on hormone changes. Causes of hormonal imbalance are - emotional stress, dietary stress and pain and hidden inflammation. For further information kindly come to private.
1 person found this helpful
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I am unable to conceive, got some tests done in which it came that my serum prolactin is high. What is it due to and how can it be cured? Please advise.

BHMS
Homeopath, Chennai
I am unable to conceive, got some tests done in which it came that my serum prolactin is high. What is it due to and ...
Infertility is not a disease, but a derangement- a condition where the couple is unable to conceive. The patient may have tried the help of ART=Assisted Reproductive Treatment, starting from simple medication to expensive and invasive procedures, IVF, ICSI, PGD etc. These can lead to anything from derangement in the normal physiology, to gross irreversible pathology, leading to iatrogenic complications. Numerous infertility cases have been treated successfully with homeopathic medicine and they have been reported on homeopathic medical journals. All these cases show how homeopathic treatment restored overall health and helped women, who were previously infertile conceive and have a healthy pregnancy and baby. Homeopathic remedies can help infertile couples achieve pregnancy even if there are physical conditions that can prevent the implantation of the embryo contributing to infertility or miscarriages . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Nicotine can act as a bane if you are trying to conceive a baby. Avoid smoking as it reduces the chances of conceiving.
5 people found this helpful

Hi my wife has completed her menstrual cycle on 6th July but she started having mild spots of blood from 16th July again till today i.e. On 20th july. Please tell us is there any serious issue we need to consult doctor immediately or this are the signs of pregnancy so we can wait till her next menstrual cycle.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi my wife has completed her menstrual cycle on 6th July but she started having mild spots of blood from 16th July ag...
hi giv her arnic 3c liquid 2drops below tongue 2hrly til bleeding decreases murex 12c 3tims day for 13 days china off 12c 3tims a days for 15 days helon 12c 2tims day for 10 days millefo 30 once a day for 5 days inform mr progress
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