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Dr. Sangeeta Chaturji

Gynaecologist, Mumbai

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Dr. Sangeeta Chaturji Gynaecologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sangeeta Chaturji
Dr. Sangeeta Chaturji is a trusted Gynaecologist in Kandivali East, Mumbai. You can consult Dr. Sangeeta Chaturji at Dr. Sangeeta Chaturji@DNA Multispeciality Hospital in Kandivali East, Mumbai. Book an appointment online with Dr. Sangeeta Chaturji and consult privately on Lybrate.com.

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6 Nutrients Women Need The Most

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
6 Nutrients Women Need The Most
A woman's body needs a lot of nourishment. There are many vitamins and minerals that ensure a healthy body. However, as you reach puberty and age more, a few nutrients become vital for healthy functionality, reproduction as well as vitality. On this International Day Of Action For Women's Health, 28th May, learn more about the women's health so that you or women around you stay healthy.

Here are top 6 nutrients that are a must for women of all ages.

1) Vitamin B12 - Women suffer from extreme fatigue as soon as they reach late 20s or mid-30s and vitamin B12 has proven to be extremely efficient in not only curbing the feeling of fatigue, but also in promoting swiftness and alertness in the body.

2) Vitamin D3 - Lack of vitamin D3 is detrimental for breast and ovarian cancers which plague a large number of women. This vitamin also builds immunity against certain autoimmune diseases and provides adequate strength to muscles, bones and teeth.

3) Iron - Adequate levels of iron in the body ensures that you never run out of energy and are always active. In addition, iron plays an important role in maintaining efficient functioning of the brain.

4) Vitamin B6 - Vitamin B6 mainly promotes the maintenance of a healthy and regular sleep pattern and protects against sleep-related disorders such as insomnia. It also helps in the correct regulation of your appetite while maintaining hormonal balance, thus protecting you from mood disorders.

5) Folate - Women who are expecting or have recently given birth certainly benefit a great deal from adequate consumption of folate. These women are highly vulnerable to a number of spinal and brain defects which are effectively prevented by the nutrient. It also helps to make the body highly resistant to colon and breast cancers.

6) Calcium - Calcium is like a wonder drug for all women as it solves a majority of problems which hinder their daily life. It plays an important role in maintaining a stable blood pressure and is extremely efficient in controlling certain noxious symptoms of PMS. It is important also to maintain their bone density as they age.

If you have any questions on women health, please click on 'Consult.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1404 people found this helpful

Sir my wife is first day period but very very less flow there is any tension if this region but period date is actual time every 36 cycle any problem please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my wife is first day period but very very less flow there is any tension if this region but period date is actual...
Homoeopathic medicine-------- sepia 30 (dr reckeweg) drink 2 dropss in 1 spoon fresh water daily night--- ferrum-met 3x (wilmar schwabe) chew 2 tabs twice daily------------ report after 30 days.
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Sir/madam my daughter 18 years old. She suffer from monthly periods are not correctly in time. I was consult two more gums specialist. thyroid, and bloods, ultrasounds, so many test. But every month don't comes periods. Test reports are nil. So I was go on my echs hospital we are given multivitamin tabs. But no result still three months more but not periods come. So give advise me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir/madam my daughter 18 years old. She suffer from monthly periods are not correctly in time. I was consult two more...
Hello, you are likely suffering from PCOD and experiencing anovulation. She has to be placed on low dose oc pills for next 3 months to regularise menses if pregnancy has already been ruled out after giving a withdrawal bleed with progesterones.
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I am 27 years old. I am suffering from irregular period and thats why doctor suggest me to take krimson 35 for 6 months. But after 6 months when I stop taking medicine, my period also stop. I took pregnancy test but it is negative. I am really worried about what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Take ashokarishta 2 tspn with 2 tspn water 1 hour before food twice daily. Rajahpravartini vati 2 tabs three times daily. After food. Kumaryasava 2 tspn with 2 tspn water twice daily after food.
9 people found this helpful
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Top 5 Recommended Exercises To Get In Shape Quickly

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Top 5 Recommended Exercises To Get In Shape Quickly
Getting bulges on the wrong places is common as you grow. Waist line stretching, jiggling arms, fat on thighs and unwanted tyres on your torso keep chasing you. Get fitter, toned and chiselled. Deal with all such issues by learning these tone-up moves.

1) Push Ups - The best of all. They target all muscles, from your arms to your abs to your legs and the butt. If they feel difficult at first, go on to your knees. But once you feel strong, go ahead and do the full ones. Push-ups should ideally be done as many as you can!

2) Squats - A simple squat exercise can take care of all the fat accumulated at your bottom. For a squat, stand hip width apart go down to your knees, make sure that the knees don't come ahead of your ankle. Then, move up slowly. Repeat.

3) Crossover Lunge - Arms at shoulder height with palms down. Now, step with one foot forward, crossing the other. Twist the torso. This is a cross-over lunge. It will help your oblique, sides bulges and legs all at the same time.

4) Bench Dips - Take a car or a bench. Place your hands at hip width apart and move forward. Now, press yourself up and down. Bench Dips are excellent for toning your arms.

5) Plank - Simple but great for your core. Plank requires you to stay in the first part of a push up position. Make sure that everything, from your head to your ankle are in a straight line. Suck the stomach in. Don't let your hips sag.

Make sure that you also include a healthier, balanced meal as a part of lifestyle to help your body get fitter.

If you have any further questions on fitness, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1712 people found this helpful

MD - Obstetrtics & Gynaecology
Gynaecologist,

Hello Sir my fiancy have some problem of black bleeding in vagina after 15 days gone of time period and this bleeding are during when she done after urination so what problem are there.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
it may be due to hormonal imbalance . follow the schedule Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
1 person found this helpful
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Is endometriosis curable and is there any problem in future pregnancy regarding this.

MS, MBBS
Gynaecologist, Delhi
Is endometriosis curable and is there any problem in future pregnancy regarding this.
It is curable if detected very early which is usually not the case It can creat many health issues if not detected in time and cured.
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Hi, I'm 27 year old and unmarried. Had sex with ex girlfriend and enjoyed too. Now she is not with me. For me difficult to forget the movements and manage sex life now. How should I go ahead? Please suggest.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
Hi, I'm 27 year old and unmarried. Had sex with ex girlfriend and enjoyed too. Now she is not with me. For me difficu...
You forget about the past sex life with you girl friend and lead the marital sex life it is good for you and you partner. It you forget the past earlier it is better. While doing the sex think that you are doing with ex girl friend than you can enjoy more.
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. Hello mam my mc come 4 days before last periods. I want to get pregnant. I don't know about my ovulation period please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
. Hello mam my mc come 4 days before last periods. I want to get pregnant. I don't know about my ovulation period ple...
Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. In woman with regular cycles of 28 days this occurs on 14 th day after first day of last menstrual period. As body does not behave like mathematics days to be considered fertile are from 10 days to 17 th day. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise.
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I have 6 months old son, breastfeeding exclusively, menstrual cycle not started yet. What to do if had an intercourse without contraception? Can I get pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have 6 months old son, breastfeeding exclusively, menstrual cycle not started yet. What to do if had an intercourse...
Dear user. If menstrual cycle has not started yet, there is no risk of pregnancy. Still to avoid unnecessary troubles and to prevent infection, request your partner to use condoms. Take care.
1 person found this helpful
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Female Orgasmic Disorder- How to Treat It?

MD - Medicine, Member of the Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi
Female Orgasmic Disorder- How to Treat It?

It is not just men who are worried about their performance in bed now-a-days, but women too worry about the same and our society too is changing and the men are more considerate about their partner's pleasure. Female orgasmic disorder (FOD) is now quite common in women of all ages and there are innumerable therapies that can treat this trouble efficiently. This trouble mainly leads to lowering of sexual desire, mainly due to lower production of testosterone. On the other hand, libido also gets decreased as a result of which lubrication gets hampered a lot.

Major therapies for treating FOD:

  • Counselling therapy: This kind of therapy has currently gained popularity as a sex therapy. This therapy is useful among all and can offer optimized benefits in treating FOD. The root troubles of FOD can be easily and accurately detected by this therapy. Some commonest troubles are relationship issues, past abuse, depression, anxiety and other related ones. In this case, you have to visit any experienced counsellor who has specialization in conducting the concerned therapy.
  • Hormonal replacement therapy: This is also quite a popular therapy that can help in increasing the sexual drive in females. This therapy is mainly conducted for increasing the efficiency of the sexual hormones in women so that they can take part in sexual interaction with their partners actively without any hindrances. Menopause symptoms can be completely eliminated using this therapy so that you can fully concentrate on your sexual desires. There are some specific medications that are used in this therapy so that hormonal efficiency can be boosted.
  • Taking supplements: You can now take different kinds of organic or natural supplements that can increase your sexual drive and enhance your testosterone levels. Make sure that only herbal ingredients have been included in the supplements so that unwanted adverse effects can be easily curtailed and you can only get the real effects. Arginmax is a common supplement which is highly enriched with nutrients and thus your body will get all kinds of essential nutrients, especially amino acids that not only increase the sexual arousal but also the blood flow.
  • Taking medications: Taking medications is also quite a good option, but only in case the medicines have been prescribed by certified doctors or sex therapists. Antidepressants can be used for getting rid of depression, which is one of the leading causes of reduced libido and sexual desire in women. Some of the most popular alternative medicines that can be used in this regard are Effexor, Serzone, BuSpar, Celexa and Wellbutrin. All these medicines have lower side-effects, and this is the reason doctors often recommend them. Viagra can also be treated as one of the most useful options as blood-flow can be increased by consuming the same.

The above mentioned therapies are now being treated as the leading options that can offer guaranteed results in increasing women's sexual desire.

3267 people found this helpful

I have problem of less Menstrual since 3 month and hair loss since 1 month what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I have problem of less Menstrual since 3 month and hair loss since 1 month what should I do?
? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
3 people found this helpful
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Hello doctor. I had unsafe sex with my husband. and I take unwanted 48 after 45 hours. Is there any chances to become pregnant? and there is side effect?

DGO, MBBS
Gynaecologist, Pune
Hello doctor. I had unsafe sex with my husband. and I take unwanted 48 after 45 hours. Is there any chances to become...
The success of emergency contraceptive pill, is about 95%. And its aide effect are nausea, vomitting ect.
5 people found this helpful
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In pregnancy how should I maintain my figure Suggest me home workouts that maintain my fitness in pregnancy Thanks.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
In pregnancy how should I maintain my figure
Suggest me home workouts that maintain my fitness in pregnancy
Thanks.
At present the pregnancy should be your priority, the figure can be taken care of once the baby is out and healthy.
1 person found this helpful
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Pulmonary Hypertension - What Type Of Treatment Is Given?

MD , MBBS
Pulmonologist, Delhi
Pulmonary Hypertension - What Type Of Treatment Is Given?

Pulmonary hypertension mainly occurs due to narrowing of the arteries of the lungs as a result of which the flow of blood is restricted. In this kind of condition, blood fails to carry oxygen to your heart and thus your heart gets adversely affected. The blood pressure of your body will get increased to a great extent if this situation remains untreated, thus leading to bdreadful consequenses, specifically situation like heart failure, serious pulmonary diseases, blood clots in lungs and congenial heart defects, etc.

There are certain forms of pulmonary hypertension, which are serious in nature and worsen with time, so much so that they are even fatal at times. It also includes forms which are non curable in nature, however, in order to improve the quality of life, symptoms can be reduced with proper treatment. The treatment for pulmonary hypertension is often complex and it takes some time to find the most appropriate treatment and requires extensive follow-up care. Your doctor might also need to change your treatment if it's no longer effective. However, when pulmonary hypertension is caused by another condition, your doctor will treat the underlying cause whenever possible.

Common Treatments for pulmonary hypertension:

Medications:

  1. Blood vessel dilators (vasodilators): Vasodilators open narrowed blood vessels. They are one of the most commonly prescribed vasodilators for pulmonary hypertension is epoprostenol (Flolan, Veletri). The drawback to epoprostenol is that the effect lasts only for few minutes. This drug is continuously injected through an intravenous (IV) catheter via a small pump that you wear in a pack on your belt or shoulder.
  2. Ventavis: Another form of the drug, iloprost (Ventavis), can be inhaled six to nine times a day through a nebulizer, a machine that vaporizes your medication. Because it's inhaled, it goes directly to the lungs.
  3. Treprostinil (Tyvaso, Remodulin, Orenitram): It is another form of the drug, which can be given four times a day and can be inhaled or can be taken as an oral medication and can also be administered through injection.
  4. Endothelin receptor antagonists: These medications reverse the effect of endothelin, a substance in the walls of blood vessels that causes them to narrow. These drugs may improve your energy level and symptoms. However, these drugs shouldn't be taken if you're pregnant. Also, these drugs can damage your liver and you may need monthly liver monitoring.
  5. Sildenafil and tadalafil: Sildenafil (Revatio, Viagra) and tadalafil (Cialis, Adcirca) are sometimes used to treat pulmonary hypertension. These drugs work by opening the blood vessels in the lungs to allow blood to flow through more easily.
  6. High-dose calcium channel blockers: These drugs help relax the muscles in the walls of your blood vessels. They include medications, such as amlodipine (Norvasc), diltiazem (Cardizem, Tiazac, others) and nifedipine (Procardia, others). Although calcium channel blockers can be effective, only a small number of people with pulmonary hypertension respond to them.
  7. Soluble guanylate cyclase (SGC) stimulator: Soluble guanylate cyclase (SGC) stimulators (Adempas) interact with nitric oxide and help relax the pulmonary arteries and lower the pressure within the arteries. These medications should not be taken if you're pregnant. They can sometimes cause dizziness or nausea.
  8. Anticoagulants: Your doctor is likely to prescribe the anticoagulant warfarin (Coumadin, Jantoven) to help prevent the formation of blood clots within the small pulmonary arteries. Because anticoagulants prevent normal blood coagulation, they increase your risk of bleeding complications. Take warfarin exactly as prescribed, because warfarin can cause severe side effects if taken incorrectly. If you're taking warfarin, your doctor will ask you to have periodic blood tests to check how well the drug is working. Many other drugs, herbal supplements and foods can interact with warfarin, so be sure your doctor knows all of the medications you're taking.
  9. Digoxin: Digoxin (Lanoxin) can help the heart beat stronger and pump more blood. It can help control the heart rate if you experience arrhythmias.
  10. Diuretics: Commonly known as water pills, these medications help eliminate excess fluid from your body. This reduces the amount of work your heart has to do. They may also be used to limit fluid buildup in your lungs.
  11. Oxygen: Your doctor might suggest that you sometimes breathe pure oxygen, a treatment known as oxygen therapy, to help treat pulmonary hypertension, especially if you live at a high altitude or have sleep apnea. Some people who have pulmonary hypertension eventually require continuous oxygen therapy.

Surgeries:

  1. Atrial Septostomy: If medications don't control your pulmonary hypertension, this open heart surgery might be an option. In an atrial septostomy, a surgeon will create an opening between the upper left and right chambers of your heart (atria) to relieve the pressure on the right side of your heart.
  2. Lung Transplantation: In some cases, a lung or heart lung transplant might be an option, especially for younger people who have idiopathic pulmonary arterial hypertension.

Reducing Complications:

  1. The complications need to be reduced by taking proper health care. Healthy diet needs to be taken regularly along with proper medications. Smoking should be stopped and exercising sessions should be attended daily without any fail
  2. Overweight or obesity needs to be controlled properly for reducing the complications. Specialized caring strategies need to be maintained for avoiding severe kinds of health complications that are quite annoying. If you wish to discuss about any specific problem, you can consult a Pulmonologist.
8 people found this helpful

Pregnancy: The Second Trimester

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Pregnancy: The Second Trimester

The Second Trimester: What You Need to Know

  • During your second trimester prenatal visits, your health care provider will continue to check on your and your baby’s health, including monitoring the fetal heartbeat.

  • The second trimester is the most physically enjoyable for most women. Morning sickness usually lessens by this time, and the extreme tiredness and breast tenderness usually ease up.

  • Your fetus has now developed all its organs and systems and will now begin to grow in length and weight.

  • You may be able to feel the movement of the fetus for the first time at around 20 weeks. This phenomenon is called quickening.

  • A fetus born at the end of 24 weeks may survive in a neonatal intensive care unit.

Prenatal Visits During the Second Trimester

During your second and third trimester prenatal visits, your health care provider may check the following, depending on your current medical condition and the health of the fetus:

  • Any current symptoms or discomforts

  • Your weight

  • Your blood pressure

  • Urine test. This is done to find albumin, a protein that may indicate pre-eclampsia or toxemia, and glucose (which may indicate hyperglycemia).

  • Growth, size and development of the fetus

  • Size of the uterus. After approximately 12 weeks of gestation, the uterus can be felt through the abdominal wall.

  • Height of the fundus (top of the uterus), starting at 20 weeks of gestation

  • Fetal heartbeat

The Second Trimester: What to Expect

The second trimester marks a turning point for the mother and fetus. You will usually begin to feel better and start showing the pregnancy more. Your fetus has now developed all its organs and systems and will now begin growing in length and weight.

During the second trimester, the umbilical cord continues to thicken as it carries nourishment to the fetus. However, harmful substances also pass through the umbilical cord to the fetus, so care should be taken to avoid alcohol, tobacco and other known hazards.

During the second trimester, both your body and the fetus continue to grow.

 

The Second Trimester: Changes to Your Body

The second trimester is the most physically enjoyable for most women. Morning sickness usually lessens by this time, and the extreme tiredness and breast tenderness usually ease up. These changes can be attributed to a decrease in levels of human chorionic gonadotropin hormone and an adjustment to the levels of estrogen and progesterone hormones.

The following is a list of changes and symptoms that may happen during the second trimester:

  • Appetite may increase.

  • You may be able to feel the movement of the fetus for the first time around 20 weeks. This phenomenon is called quickening.

  • The uterus grows to the height of the bellybutton around 20 weeks, making the pregnancy visible.

  • The skin on the belly may itch as it grows, and there may be pain down the sides of the body as the uterus stretches. The lower stomach may ache as ligaments stretch to support the uterus.

  • The need to urinate often may decrease as the uterus grows out of the pelvic cavity, relieving pressure on the bladder.

  • Your nose may become congested, and you may experience nosebleeds. This is due to the increase in hormones (estrogen and progesterone) and blood flow that affect the mucous membranes and blood vessels in the nose.

  • Your gums become spongier and may bleed easily. This is due to the increase in hormones (estrogen and progesterone) that affect the mucous membranes in the mouth.

  • Varicose veins and hemorrhoids may appear.

  • You may have a white-colored vaginal discharge called leukorrhea. (A colored or bloody discharge may signal possible complications and should be examined immediately.)

  • The increasing weight gain may cause backaches.

  • Skin pigmentation may change on the face or abdomen due to the pregnancy hormones.

  • Heart burn, indigestion and constipation may continue.

The Second Trimester: Fetal Development

 

Fetal growth from weeks eight through 40 is depicted visually in this chart.

Click Image to Enlarge

 

Now that all the major organs and systems have formed in the fetus, the following six months will be spent growing. The weight of your fetus will multiply more than seven times over the next few months, as the fetus becomes a baby that can survive outside of the uterus.

By the end of the second trimester, your fetus will be about 13 to 16 inches long and weigh about 2 to 3 pounds. Fetal development during the second trimester includes the following:

  • The fetus kicks, moves and can turn from side to side.

  • The eyes have been gradually moving to the front of the face, and the ears have moved from the neck to the sides of the head. The fetus can hear your voice.

  • A creamy white substance (called vernix caseosa, or simply vernix) begins to appear on the fetus and helps to protect the thin fetal skin. Vernix is gradually absorbed by the skin, but some may be seen on babies even after birth.

  • The fetus is developing reflexes, like swallowing and sucking.

  • The fetus can respond to certain stimuli.

  • The placenta is fully developed.

  • The brain will undergo its most important period of growth from the fifth month on.

  • Fingernails have grown on the tips of the fingers and toes, and the fingers and toes are fully separated.

  • The fetus goes through cycles of sleep and wakefulness.

  • Skin is wrinkly and red, covered with soft, downy hair (called lanugo).

  • Hair is growing on the head of the fetus.

  • Fat begins to accumulate in the fetus.

  • Eyelids are beginning to open, and the eyebrows and eyelashes are visible.

  • Fingerprints and toeprints have formed.

  • Rapid growth is continuing in fetal size and weight.

  • The 20th week marks the halfway point of the pregnancy.

A fetus born at the end of 24 weeks may survive in a neonatal intensive care unit.

1 person found this helpful

I am 20 years old. Suffering from pcod. Doctor prescribed diane35. But I have another problem. Of over weight. I do exercises n take low fat food. But I can't control my weight. Pls give me necessary suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Dear patient, pcod in itself causes hormonal imbalances which causes weight gain. Taking homeopathy with your present medication, will help you to come out of it rapidly and medicines will also be given to reduce weight. Also undergo thyroid profile test once if not done yet. Also share your recent report of confirmed pcod.
1 person found this helpful
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