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Dr. Sangam Pol

ENT Specialist, Mumbai

300 at clinic
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Dr. Sangam Pol ENT Specialist, Mumbai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sangam Pol
Dr. Sangam Pol is an experienced ENT Specialist in Mumbai, Mumbai. She is currently practising at Samartha Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sangam Pol on Lybrate.com.

Find numerous ENT Specialists in India from the comfort of your home on Lybrate.com. You will find ENT Specialists with more than 41 years of experience on Lybrate.com. You can find ENT Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Samartha Hospital

Shop no.103, flat no.101/104/a-wing Ashadeep chs, Mira bhayandar road, Silver park, Mira Road,Landmark:Opp. Vijay Sales, MumbaiMumbai Get Directions
300 at clinic
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Hello my age 21, morning after waking up I get severe cold and continuous sneezing. I'm scared that it could be a sinus problem. If yes, please advice me a medicine.

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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I am 51 years old having gerd with sliding hiatus hernia for past one year. Now nose got blocked and throat is paining with full of sores, what is the solution? Is it alarming?

MBBS, cc USG
General Physician, Gurgaon
I am 51 years old having gerd with sliding hiatus hernia for past one year. Now nose got blocked and throat is painin...
This problem seems to be due to chronic acid reflux Any medicine you are taking for acid reflux? Avoid sour/salty spicy/ very hot/ chilled food Medication can be started after personal consultation
1 person found this helpful
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Due to over heat content inside the body, frequently suffering from bleeding through the nose and also pimples are appearing on the face. What to do with this now?

MBBS
General Physician, Kolkata
Due to over heat content inside the body, frequently suffering from bleeding through the nose and also pimples are ap...
There r lots of reasons for nasal bleeding. It can be due to high blood pressure. Local disease inside nose. And off course due to high temperature. Sun. And warm wind. So try to avoid these or take protection when you r going out in daytime. Take adequate amount water. Maintain proper hydration. Check your bp and look for local causes. For any other help. Review.
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Hi! My daughter is 12 year old she is suffering from cold from last one week. I gave her febrex plus but she is still complaining of blocked nose. Pls suggest some good medicine. She does not have other health problems nor she is having fever now.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Bidar
Hi! My daughter is 12 year old she is suffering from cold from last one week. I gave her febrex plus but she is still...
U may give her nasoclear nasal drops. Two drops in both nostrils two times daily for five days.(2) start syp. Zinc 5 ml two times dialy. Consult local doctor if fever.
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Easy Mouth Exercises That Can Help Control Snoring!

MBBS, Fellowship In FESS, MS - ENT, MS - (Oto-Rhino-Laryn)
ENT Specialist, Faridabad
Easy Mouth Exercises That Can Help Control Snoring!

Do you snore too much while you sleep? Does your snoring give others a hard time? Snoring is caused because of the vibration of soft tissues and muscles that make up your upper airways. Working out these muscles help in the management of snoring. These soft tissues and muscles stay floppy when you are snoring. The tightening of these muscles helps in reducing the level of floppiness, which results in reduced snoring. There are several simple mouth exercises that are considered to be effective in dealing with snoring. Several researches and experiments have been carried out in order to prove the effectiveness of these exercises in controlling snoring.

The most important and common mouth exercises that help stop your snoring are as follows:

  1. The tongue slide
    • You have to push the tip of your tongue against the roof of your mouth, or the hard palate.
    • After this, you simply should slide your tongue backwards. You should repeat this around 20 times.
  2. The roof smash
    • In order to practice this exercise, you need to turn your tongue in the upwards directions, and press the whole tongue against flush with the hard palate.
    • This should be repeated 20 times.
  3. Tongue carpet
    • You have to force the underside of your tongue against the floor of your mouth.
    • Along with this, you need to keep the tip of your tongue in contact with the bottom part of your front teeth.
  4. Say aah!
    • You need to lift your soft palate, at the back of your mouth’s roof and uvula, similar to how you open your mouth during a throat inspection.
  5. The cheek push
    • You need to insert your right index finger into the mouth, while pressing the inside of your finger against your left cheek’s length.
    • You should engage your cheek muscle and try to return the pressure back on your finger.
    • This should be repeated 10 times on each side.
  6. Even chewing
    • It is important for you to chew evenly even you eat any form of food.
    • You should alternate both sides of your mouth while chewing and swallowing food.

Similar to any form of exercise, you need to practice these mouth exercises on a regular basis to gain benefits and observe positive results. Unless you practice them strictly and continuously, you may not experience any change in your snoring patterns and intensity. You should try incorporating these exercises into your daily schedule. You may do a set after brushing your teeth, or during evening commutes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3254 people found this helpful

Kan ka Dard in Hindi - कान दर्द का घरेलु उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Kan ka Dard in Hindi - कान दर्द का घरेलु उपचार

कान हमारे ज्ञान इन्द्रियों में से एक है. इससे ही इसका महत्त्व समझ आ जाता है. लेकिन कई बार किसी कारण वश कान में दर्द होने लगता है. अलग-अलग लोगों में इसका अलग-अलग कारण है. जब कान में दर्द बहुत परेशान करता है तो कभी कभी इसके चलते सिर दर्द और जबड़े में भी दर्द होने लगता है. कानों में होने वाला दर्द आमतौर पर सर्दी, कानों में किसी तरह की चोट, नाक की नली में रुकावट आदि जैसे कारणों से हो सकता है. लेकिन इसके होने का मुख्य कारण कानों में संक्रमण होता है. कान का दर्द ख़ासकर बच्चों और बुज़ुर्गो में ज्यादा देखने को मिलता है. कई बार कान का दर्द आनुवांशिक कारणों से भी होता है. हम कान में होने वाला दर्द का घरेलु उपचार आपको बताने जा रहे हैं ताकि आप समय रहते आसानी से राहत पा सकें.

1. नमक
नमक आसानी से उपलब्ध है क्योंकि इसे सभी घरों में दैनिक रूप में इस्तेमाल किया जाता है. कई तरह के घरेलु उपचारों में इसकी भूमिका है. कान दर्द में भी आप इसकी सहायता ले सकते हैं. थोड़े से नमक को कढाई में गर्म करें लेकिन ध्यान रहे कि ये जले नहीं. इसके बाद इसे एक कपड़े के पोटली में बांधकर इससे कान की सिकाई करें.
2. पुदीने की पत्तियां
चटनी या अन्य चीजों के लिए इस्तेमाल किया जाने वाले पुदीना का इस्तेमाल भी आप कान दर्द को दूर करने के लिए कर सकते हैं. इसके लिए आप पुदीने की ताज़ी पत्तियों का रस निकालकर एक बोतल में भर लें. फिर कुछ समय के अंतराल पर इसकी कुछ बूंद कान में डालते रहें. लेकिन यदि इससे राहत नहीं मिल रही है तो आपको चिकित्सक के पास जाना चाहिए.
3. लहसुन
लहसुन का इस्तेमाल भी हमारे यहाँ आम तौर पर होता ही रहता है. इसमें पाई जाने वाली तमाम ख़ास बातों में से एक है कि ये कान दर्द के उपचार में भी प्रयुक्त की जाती है. कानों में होने वाले संक्रमण को दूर करने के लिए लहसुन के छोटे टुकड़ों को तिल के तेल में गर्म करें. जब ये ठंडा हो जाए तो इस तेल को कान में इसके 2-3बूंद डालें.
4. अदरक से
अदरक में भी कई औषधीय गुण पाई जाती है. इसलिए इसका उपयोग कई परेशानियों को दूर करने के लिए किया जाता है. कान दर्द को दूर करने के लिए अदरक का रस निकालकर इसे कानों में डालें. इससे कान में होने वाला दर्द और सुजन दोनों दूर होते हैं. इसके अलावा जैतून के तेल में मैश किया हुआ अदरक डालकर गर्म करें और ठंडा हो जाने पर इसे कान में डालें. इससे भी राहत मिलती है.
5. गरम पानी की बोतल से
सबसे आसान और सुलभ तरीकों में से एक है कान दर्द को दूर करने के लिए गर्म पानी के बोतल की सहायता लेना. इससे आप अपने कान की सिकाई कर सकते हैं. इसके लिए आपको बस गर्म पानी को एक बोतल में डालकर इसे तौलिये से लपटें और फिर इससे कान की सिकाई करें. ऐसा करने से सुजन और दर्द में कुछ हद तक राहत मिलती है. लेकिन इससे फायदा न होने पर आपको अस्पताल में दिखाना चाहिए.
6. जैतून के तेल से
आम तौर पर एक अच्छे लुब्रिकेंट के रूप में इस्तेमाल किया जाने वाला जैतून के तेल की सहायता आप कान दर्द को दूर करने में भी ले सकते हैं. जैतून का तेल न सिर्फ आपको बहुत जल्द कान के दर्द से राहत दिलाता है. बल्कि यह कानों के संक्रमण को दूर करने में मदद करता है. इसके अलावा जैतून का तेल कानों के अंदर आने वाली भीन भीनाहट वाली आवाज़ को भी दूर करता है. इसके लिए, गुनगुने तेल की तीन से चार बूंदे कानों में डालें.
 

3 people found this helpful

I have a sinus problem. For this I have gone for operation 15 years back. But I am now also facing same problem. Because of this I am getting so much of snoring. Please let me know the how to reduce this problem.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Your weight. Get ctpns to confirm sinusitis and to find out any structural abnormality which cause of snoring.
1 person found this helpful
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Sir I have big flat and wide nose. What should I do to reduce my nose size. Is nose reshaper is good for me or I have to go for rhinoplasty.

DORL, MBBS
ENT Specialist, Faridabad
Yes my dear you neeed to go for surgery, and now adays these surgery are less complicated, you can go ahead with it without having a doubt I n your mind.
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The right nostril of my nose remains blocked for most time of the day without much substance in it. At about 2 O' Clock in the night it melts with watery secretion and some time sneezing also occurs. I feel no obstruction in breathing although.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
It may be due to sinusitis. Use nasal drop otrivin in to that nostril twice a day or at night before bed. Avoid cold things at night.
1 person found this helpful
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A have a sever throat infection along with liquid from chest which causes alot of cough and fill my mouth with spit which comes from chest. I am male and 27 years of age approx weight 88 kgs.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
You are overwt. How long you are having this. Better consult a ent spe. Do saline gargles and avoid cold drinks.
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