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Dr. Sandu

Orthopedist, Mumbai

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Dr. Sandu Orthopedist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sandu
Dr. Sandu is an experienced Orthopedist in Goregaon West, Mumbai. You can meet Dr. Sandu personally at Goregoan Poly Clinic in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sandu on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Goregoan Poly Clinic

S V Road, Goregaon West,Landmark: Below Baliga Hospital, MumbaiMumbai Get Directions
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How to avoid sleeping neck pain? i'll not use pillow and i sleep on ground. please tell.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
2 people found this helpful
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My wife suffering with back pain in the lower part from last 3 months. Doctor said mussels are tightened. Medicines are continuing but no relief.

BPTh/BPT
Physiotherapist, Vellore
My wife suffering with back pain in the lower part from last 3 months. Doctor said mussels are tightened. Medicines a...
Hello mam, Follow this procedure pain is reduced if the pain not reduced consult physiotherapist. Apply hot or ice fermentation 3- 4 times daily. Do the lower back and leg muscles stretching exercises. Avoid forward bending. Avoid single leg standing. Avoid long time standing, walking, sitting. If your over weight try to reduce weight.
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My wife age 48 yrs. She feel morning weakness after wake up and also feel pain in right leg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife age 48 yrs. She feel morning weakness after wake up and also feel pain in right leg.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
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Sir, I am 18 years old in class 10th I suffered from fracture in left hand I got cured by taking medicine but after that I think my height has stopped so what should I do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I don't think fracture in hand has anything to do for growth in height. You require highly nutritios food like green vegetbles, fruits milk or energy drinks nad proteins in the form of eggs and fish Talk to the doctor who treated you for the fracture reg undertaking exercise like Gym, Weights, Outdoor games etc
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Four months before My ankle articular cartilage damaged in bike accident. Knee or ankle joint very important joint? How to prevent my ankle bone damage. My age 37.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Four months before My ankle articular cartilage damaged in bike accident. Knee or ankle joint very important joint? H...
Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping.
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I am suffering from cervical n leg pain for last 4 years. I have used lots of pain relief medicines nd therapies. But I don't work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma In Panchkarma Professional
Ayurveda, Nagpur
I am suffering from cervical n leg pain for last 4 years. I have used lots of pain relief medicines nd therapies. But...
U can start cap Spondilan 3 times a day. Maharasanadi kadha 3tsf morning and evening Vatgajankush ras3 time with milk. Mahanarayan oil for local use proper work out yoga definitely you get result please attached report or call after 15 days.
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Hlw sir, my problem are very bad pain in my waist and am feeling very bad of this hard pain so you have this solution pls give me soon thanking you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hlw sir, my problem are very bad pain in my waist and am feeling very bad of this hard pain so you have this solution...
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 49 years old. I have knee pains frequently. I weigh 80 Kgs. Is it necessary to reduce weight?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 years old. I have knee pains frequently. I weigh 80 Kgs. Is it necessary to reduce weight?
Kindly loose some weight. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform.
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Suffering with arthritis? Get rid with genetic constitutional approach

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Arthritis is a general term for numerous conditions that affect bone joints; disease is genetic-something that is inherited from your parents. Can also caused by infection, obesity, bone damage, or another disease. Regardless of the cause or type of arthritis, people with arthritis experience chronic pain and swelling in their joints.
Did you know there is more than one type of arthritis? it's a condition that affects more than 50% of adult population either of the type of arthritis a number that's expected to increase to more in adults by the year 2030. The false statement that all arthritis is same has led people to try treatments that have little effect on their arthritis symptoms. Since each type of arthritis is different, each type calls for a different approach to treatment. That means an accurate diagnosis is crucial for anyone who has arthritis. With the proper diagnosis, you'll know what causes the pain. Then, you can be sure you're taking the proper steps to relieve the pain and continue to be active.
What are the common types of arthritis?
There are two major types of arthritis osteoarthritis, which is the" wear and tear" arthritis, and rheumatoid arthritis, an inflammatory type of arthritis that happens when the body's immune system does not work properly. Gout, which is caused by crystals that collect in the joints, is another common type of arthritis. Psoriatic arthritis, lupus, and septic arthritis are other types of the condition.
What is osteoarthritis?
Osteoarthritis is also called degenerative joint disease or degenerative arthritis. It is the most common chronic joint condition in adult female and male. Osteoarthritis results from overuse of joints. It can be the consequence of demanding sports, obesity, or aging. If you were an athlete or dancer in high school or college, you may be wondering why your knee or hip aches when you climb out of bed in the morning. Ask your doctor about osteoarthritis. It can strike earlier in life with athletes or those who suffered an injury in young adulthood. Osteoarthritis in the hands is frequently inherited and often happens in middle-aged women.

Osteoarthritis is most common in joints that bear weight such as the knees, hips, feet, and spine. It often comes on gradually over months or even years. Except for the pain in the affected joint, you usually do not feel sick, and there is no unusual fatigue or tiredness as there is with some other types of arthritis. With osteoarthritis, the cartilage gradually breaks down. Cartilage is a slippery material that covers the ends of bones and serves as the body's shock absorber. As more damage occurs, the cartilage starts to wear away, or it doesn't work as well as it once did to cushion the joint. As an example, the extra stress on knees from being overweight can cause damage to knee cartilage. That, in turn, causes the cartilage to wear out faster than normal.

As the cartilage becomes worn, cushioning effect of the joint is lost. The result is pain when the joint is moved. Along with the pain, sometimes you may hear a grating sound when the roughened cartilage on the surface of the bones rubs together. Painful spurs or bumps may appear on the end of the bones, especially on the fingers and feet. While not a major symptom of osteoarthritis, inflammation may occur in the joint lining as a response to the breakdown of cartilage.
1symptoms of osteoarthritis,
Depending on which joint or joints are affected, may include:
Deep, aching pain
Difficulty dressing or combing hair
Difficulty gripping objects
Difficulty sitting or bending over
Joint being warm to the touch
Morning stiffness for less than an hour
Pain when walking
Stiffness after resting
Swelling of joint
Reduced movements
2. Gout
Gout is a another type of arthritis that is characterized by sudden, severe attacks of joint pain with redness, warmth, and swelling in the affected area. It usually attacks only one joint at a time. It most often strikes the joint of the big toe, where it's also known as podagra, but other toes can also be involved. Gout is typically a condition that occurs in middle age, is ten times more common in men than in women, is unusual in people under the age of 30, and is rarely seen in women before menopause
Causes of gout
The pain and swelling of a gout attack are caused by uric acid crystals building up in the joint and leading to inflammation. The body normally forms uric acid when breaking down cells and proteins, releasing it into the bloodstream. The uric acid usually stays dissolved in the blood and ends up being flushed out by the kidneys. If there's too much uric acid in the blood, called hyperuricemia, or if the kidneys can't get rid of it quickly enough, it may begin to form crystals that collect in the joints and even the kidneys, skin, and other soft tissues.
3. What is rheumatoid arthritis?
Rheumatoid arthritis is an autoimmune disease. That means that the immune system attacks parts of the body. For reasons that aren't clear, the joints are the main areas affected by this malfunction in the immune system. Over time, chronic inflammation can lead to severe joint damage and deformities. About three out of every five people who have rheumatoid arthritis develop lumps on their skin called rheumatoid nodules. These often develop over joint areas that receive pressure, such as over elbows, or heels.
Symptoms of rheumatoid arthritis?
Symptoms of rheumatoid arthritis can come on gradually or start suddenly. Unlike osteoarthritis, symptoms of rheumatoid arthritis are often more severe, causing pain, fatigue, loss of appetite, stiffness. With rheumatoid arthritis, you may feel pain and stiffness and experience swelling in your hands, wrists, elbows, shoulders, knees, ankles, feet, jaw, and neck.
4. Psoriatic arthritis
Do you have psoriasis? if so, it's important to pay attention to your joints. Some people who have psoriasis get a type of arthritis called psoriatic arthritis. This arthritis often begins with a few swollen joints. A single finger or toe may be get affected first. Some people feel stiff when they wake up. As they move around, the stiffness fades. Most people get psoriatic arthritis about 5 to 12 years after psoriasis. This arthritis can show up earlier. Some people get psoriatic arthritis and psoriasis at the same time. A few get psoriatic arthritis first and psoriasis later. If you have psoriasis, there is no way to tell whether you will get psoriatic arthritis. This is why it is important to pay attention to swollen joints. An early diagnosis and treatment will help. These can reduce the effect that arthritis has on your life.

Psoriatic arthritis is a chronic disease characterized by inflammation of the skin (psoriasis) and joints (arthritis). With psoriasis, there are patchy, raised, red, and white areas of skin inflammation with scaling. Psoriasis usually affects the tips of the elbows and knees, the scalp, the navel. Majority of people with psoriasis also develop an associated inflammation of their joints called psoriatic arthritis. Psoriatic arthritis can cause a sausage-like swelling of fingers and toes and is often associated with fingernails that are pitted or discolored. In some people with psoriatic arthritis, only one joint or a few joints are affected. For example, a person may be affected in only one knee. Sometimes the spine is affected, or just the fingers and toes.

Psoriatic arthritis usually strikes around the age of 30 to 50, affecting both men and women equally. But it can also start in childhood. The skin disease (psoriasis) and the joint disease (arthritis) often appear separately. In fact, the skin disease precedes the arthritis in nearly 80% of patients.
Homeopathic management of arthritis
Homeopathy is one of the most holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat arthritis but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved medicines are available for homeopathic treatment of arthritis that can be selected on the basis of cause, location, sensation, modalities and extension of the complaints. For individualized remedy selection and treatment, the patient should consult a specialized homeopathic physician at nucleus homeopathy. Some important remedies are given below for the homeopathic treatment of arthritis: should be taken under strict medical supervision. Bryonia alba pain with inflammation which, is aggravated by movement and relieved by moderate pressure and rest.
16 people found this helpful

I am 57 years old lady ,I have sever knee pain since 2 years , I am depressed also due to pain ,what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 57 years old lady ,I have sever knee pain since 2 years , I am depressed also
due to pain ,what to do.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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She always has leg pain. So how can she solve this problem. Please suggest me the option like medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She always has leg pain. So how can she solve this problem. Please suggest me the option like medicine.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir I have shoulder and neck pain. Actually I work for about 10 hours on the computer. The numbness is now also there on my right hand and there is pain on the back of my head. Could you suggest a natural treatment in reducing or getting rid of the same?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I have shoulder and neck pain. Actually I work for about 10 hours on the computer. The numbness is now also there...
You should take acupressure therapy and take biochemic nat mur 12x+kali phos 12x, 4 tab each thrice a day with warm water and take it 5 days.
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I am 43 year woman, I had solder and neck pain, neck pain center of ears. B12 level is 65 and hb10. 6.

PDDM, MHA, MBBS
General Physician, Nashik
You need to take 5 doses of inject able vitamin b12 and correct hb with cap livogen od after lunch for 3 months. Dr surbhi agrawal consultant physician and diabetologist
1 person found this helpful
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Lost my balance in bathroom, left foot near ankle severely sprained, bruised.Please tell me.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Lost my balance in bathroom, left foot near ankle severely sprained, bruised.Please tell me.
If you are in a position to walk, it is a soft tissue injury only apparently. Apply ice pack use crepe bandage. Keep the foot elevated while sleeping.
1 person found this helpful
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How to get rid of muscular pain or scrotal pain if there is no known swelling visible.

Pain Management Specialist,
How to get rid of muscular pain or scrotal pain if there is no known swelling visible.
It may be refferd pain of leg. And used different type of innerwear they will help you to subside pain.
1 person found this helpful
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I haven't been able to walk due to joint pains, and I tried many home remedies and creams.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to walk due to joint pains, and I tried many home remedies and creams.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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She has a problem in her neck it pains suddenly when she sleep at mat so what she can do can you suggest her.

MBBS
General Physician,
She has a problem in her neck it pains suddenly when she sleep at mat so what she can do can you suggest her.
You should change your posture in routine which can be achieved by 1- change your chair 2- change your pillow 3- if possible, the bed or at least quilt should be changed some light exercises and investigations (x-ray, mri etc) after follow up then medicines. Regards.
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I am hearing some sounds in the knee while sitting and standing, and my age is 23, male. Will it cause any harm to the joints in the future? How to reduce it?

BHMS
Homeopath, Raebareli
I am hearing some sounds in the knee while sitting and standing, and my age is 23, male. Will it cause any harm to th...
Please avoid too long standing/sitting/ac exposure. Do morning walk in a open ground/terrace. Do a x-ray of the affected area.
1 person found this helpful
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I have a Ribs pain both sides and sometimes in heart also. So what can I do for it and what's the reason behind this? Please Suggest me. I am very thankful to you.

BHMS
Homeopath, Raebareli
I have a Ribs pain both sides and sometimes in heart also. So what can I do for it and what's the reason behind this?...
Please take Mag phos 12x - twice daily for next 7 days and revert back. Also do x-ray of chest AP/Lat.
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Sir my problem is shoulder pain. From 5 day shoulder paining very much .plz advise me to what medicine I take.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir my problem is shoulder pain. From 5 day shoulder paining very much .plz advise me to what medicine I take.
You should take acupressure therapy and take biochemic nat mur 12x +kali phos 12x, 4 tab each thrice a day with warm water. And take it 5 days
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