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Dr. Sandesh Bhosale

BAMS, Post Graduate Diploma In Hospital Administration (PGDHA)

Ayurveda, Mumbai

13 Years Experience  ·  500 at clinic
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Dr. Sandesh Bhosale BAMS, Post Graduate Diploma In Hospital Administration (P... Ayurveda, Mumbai
13 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandesh Bhosale
Dr. Sandesh Bhosale is a trusted Ayurveda in Mumbai, Mumbai. He has been a practicing Ayurveda for 13 years. He has done BAMS, Post Graduate Diploma In Hospital Administration (PGDHA) . He is currently practising at NuAyurveda Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sandesh Bhosale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Yerla Medical Trust Ayurvedic College and Hospital, - 2005
Post Graduate Diploma In Hospital Administration (PGDHA) - W. L. C. College, Mumbai, - 2009
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association(NIMA)

Location

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NuAyurveda Clinic

Aangan Row House #4, Opp. Thakur College, Thakur Village, Kandivali E, MumbaiMumbai Get Directions
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NuAyurveda Clinic

50, Prerana Bungalow.Janaki Devi School Road.Sardar Patel Nagar.Mhada Andheri West 400053, MumbaiMumbai Get Directions
500 at clinic
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NuAyurveda Clinic

D-101 Jolly Apartments, Above Syndicate Bank, Opp. Rana Supermarket, Ghatla Road, Maitri Park, MumbaiMumbai Get Directions
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My sister suffering form periods problem with more bleeding in every month and it will be for 15 days in month also her periods irregular kindly advice is this is normal in ladies? And please advice wt need to be done. To control high bleeding every month She is not married Thanking you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My sister suffering form periods problem with more bleeding in every month and it will be for 15 days in month also h...
Hello, Please get an ultrasound pelvis done to check for endometrial thickness and hormonal profile to rule out PCOD and progesterone deficiency.
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I have so much dark spots on my face caused by pricking pimples. How can I clear the dark spots and have a clear face?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have so much dark spots on my face caused by pricking pimples. How can I clear the dark spots and have a clear face?
Dark spots resulting from pimples can be removed by chemical peels and and microdermabrasion which can be done fortnightly and usually 6-8 sittings will clear the face.
1 person found this helpful
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I wish to reduce my weight as well as keep up with my hectic life what should I eat or what asanas should I do?

BAMS
Ayurveda, Ambala
I wish to reduce my weight as well as keep up with my hectic life what should I eat or what asanas should I do?
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
5 people found this helpful
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I HV LOW back pain MRI Report L4-L5, L5-S1 Defuse dic last 1 year I hv sitting job. Problem in sitting, walking in evening time morning time is well slow slow pain increasing in day time tell me best solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I HV LOW back pain MRI Report L4-L5, L5-S1 Defuse dic last 1 year I hv sitting job. Problem in sitting, walking in ev...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 22 years old male and I have severe hairfall for last 1 year. I am having itching on scalp and if I scratch on scalp I can found greasy like stuff under nails. I tried ayurvedic oils but didn't work. I need a solution for this.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 22 years old male and I have severe hairfall for last 1 year. I am having itching on scalp and if I scratch on s...
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth. In young age the results are more positive. You are also having nail bed infection require treatment.
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C.S.C, D.C.H, M.B.B.S
General Physician,
5 Ways to Make Your Diet Plan Work
Find out what you can do to reach your weight loss goal faster

Research into weight loss has revealed that goal setting is one of the most important steps in the weight loss process. Dieters who take the time to set a SMART goal are more likely to slim down.
If you're not sure how to set a weight loss goal or set up your diet plan, use this list based on recent research to set up a program that works.

How to Make Your Diet Plan Work

Personalize your weight loss goals. The goals you set should meet your specific needs, lifestyle and circumstances. Don't get carried away with the exaggerated ads for popular diet programs that are unlikely to work. For most people those programs are not healthy or realistic.

Losing a maximum of 1-2 pounds per week through diet and exercise is considered reasonable. But you may choose to set a more personalized goal. Researchers at the University of Washington found that sometimes dieters don't like the strict standards set by many weight loss plans.

So choose a plan and make adjustments based on your lifestyle and preferences. Before you invest any time or money ask yourself key questions about what you hope to achieve. In the long run, making this extra investment will help you to stay on track and tackle common weight loss challenges as they arise.

Get expert help. Goals set with the help of an expert are more likely to be successful. A study at the University of California found that when patients were provided with help setting up and monitoring goals in the doctor's office they were more successful at attaining those goals. And similar studies have shown that other types of practitioners can help as well.

In choosing an expert to work with, try to find someone who can be involved for the duration of the weight loss process. This way they can help to monitor your progress and provide feedback. For this reason, a physician may not always be the best source for collaboration. Consider other non-clinical providers. These may include a personal trainer, registered dietitian or weight loss coach.

If you don't have access to a professional expert, consider connecting with others online. The Weight Loss page on Facebook is a great place to post your goals and let others hold you accountable. You'll find resources to set up weight loss plan, post questions, and get support through the weight loss journey. You can also sign up for my newsletter to get weekly weight loss tips or connect with me on Pinterest, on Twitter or Google+ by clicking the buttons at the top of this page.

Make weight loss goals measurable. In their advice to new exercisers, the American Council on Exercise recommends setting measurable goals. That means that when you set up your diet plan, you decide how you will measure your progress and include this as part of your goal statement.

Weighing yourself on the scale is probably the easiest method of measuring weight loss progress as long as you weigh yourself properly. But remember that there are other ways to assess your weight. Both BMI and body fat measurements provide different ways of evaluating your body composition. BMI is easy to measure and provides a good indicator of how your weight affects your health.

Set both short and long term goals. In a published study about goal setting, researchers in Great Britain confirmed that successful goals need to be ambitious. On the other hand, the American Council on Exercise reminds new exercisers that successful weight loss goals should be attainable. So how do you set a goal that seems do-able and challenging at the same time?

The answer is to set both long-term goals that are more difficult and short-term goals that are a little bit easier. The short-term goals act as stepping-stones to the larger goal. In the Great Britain study, researchers emphasized the importance of using "incremental steps that lead to progressive achievement" By setting these multiple weight loss goals, you'll set yourself up for success.

Create deadlines for your weight loss goals. Goals are more successful when a clear deadline is attached. These deadlines should be attached to both the short term and long terms goals and can serve as reminders to measure your progress in the process of achieving your goal.

For many people, a seven-day structure works well for short-term goals. This provides for a fresh start each week on Sunday or Monday. But remember to personalize your goals and use a time frame that works for you.
Goal setting may seem like a trivial task but it can be a key factor in the success of your diet plan. As you move through the weight loss process, the well-designed goals will help you to stay on track. And once you've lost the weight, good goal setting skills come in handy during the weight management process. At that stage, you'll find that continuing to set and reach goals will keep your confidence high.
4 people found this helpful

Hi my mother cause melasma disease in face she want to clear all spots she already tried many medicines like tubes bt result was same so suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi my mother cause melasma disease in face she want to clear all spots she already tried many medicines like tubes bt...
Give her arogyavardhini vati 2 tab + kaishor guggul 2 tab morning and evening for 6 month along with she should apply kumkumaadi oil on face for six month.
4 people found this helpful
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I am 64 years old female. Please advise which is more beneficial at my age. Having denchers or adding false teeth sets. I am not talking about FULL SET. Doctor said my teeth are strong, but some of them in between are fallen. Thank you very much.

MDS
Dentist, Kota
I am 64 years old female. Please advise which is more beneficial at my age. Having denchers or adding false teeth set...
A complete radiograph opg or ct scan will help to plan the treatment options. If you are medically fit then best is dental implant for missing teeth otherwise dental bridge or partial denture can also be opted.
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She have pimple in her face. A black mark take place later it pains a lot is there any solution for this.

BHMS
Homeopath, Delhi
She have pimple in her face. A black mark take place later it pains a lot is there any solution for this.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
1 person found this helpful
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Hi am 27 year old girl I am too thin you can say skinny almost I have problem to take breathing and body pain I had tryed a lot to gain my weight. But I cant when I wake up in morning I don't feel fresh or energetic I look like ill girl please help me with some medication.

PDDM, MHA, MBBS
General Physician, Nashik
Dear, along with being skinny, you would be anaemic also and that is causing you problem with breathing. Kindly consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician and diabetologist and wellness expert
1 person found this helpful
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Hello doctor. I'm 21 years old and suffering from depression. Would you please suggest me a antidepressants drug suitable for my age?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello doctor. I'm 21 years old and suffering from depression. Would you please suggest me a antidepressants drug suit...
Anti depression tablets using is not good for all the time. When we need the psychiatrist prescribe medicine. Every one every day depressive feelings. But all the time it is not advise to take medicine. At this stage you may addicted in future it has so many side effects. Better to attend psychological counselling sessions. It has no side effects. Based on the recommendations of the psychologist. Better to change your behaviour. Develop a very good friendly with others. Share your feelings and problems with your close friends and family members. Do not sit alone. Develop busy schedule concentrate on your career. Do not think I am depression I need any medication. Be feel always I am a very good person. I do not have any type of problems. Be happy all the time. Be create a very good environment in home and external stage also. Ok best of luck.
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I am slim a guy I can not put on weight I look like 18 year old boy please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am slim a guy I can not put on weight I look like 18 year old boy please suggest.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am suffering from continuous stomach pain what should I do as solution to my problem?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from continuous stomach pain what should I do as solution to my problem?
DEAR Lybrate USER. A) Take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (PATANJALI AYURVEDA) along with 30 ml of water after meals. C) eat 5 gm of black cumin seeds along with 5 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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I am suffering from alopecia I lost hair on my scalp on my hands chest and legs too. I have used some minoxidil 8 years back and it was of no use and I stopstopped using any medicines. As I am a hypo thyrodism since 11 years some Dr's said my thyroid problem is the reason for my hair loss and now I'm started loosing my eye brow and my beard hair too please suggest me some medicine or treatment to save remaining hair on my scalp.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from alopecia I lost hair on my scalp on my hands chest and legs too. I have used some minoxidil 8 yea...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
1 person found this helpful
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Hello sir, I am 21 years old. Nd m really stressed about my lyf. It's like I stay irritated and frustrated the whole day. I've become a very short tempered girl. I cannot control my anger. Kindly tell me something to get over this stress. Reason nd issue cannot b disclosed here.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello sir, I am  21 years old. Nd m really stressed about my lyf. It's like I stay irritated and frustrated the whole...
When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps wishing you very best.
2 people found this helpful
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I have T2DM. PP blood glucose test is done 2 hrs after lunch. How do I measure the 2 hrs ; from the start of lunch or from the end of lunch? There is a confusion amongst the different pathology laboratories. Please clarify. Also clarify the no. Of hrs of fasting required when a test the Fasting Blood Glucose.

MD
Diabetologist, Ahmedabad
I have T2DM. PP blood glucose test is done 2 hrs after lunch. How do I measure the 2 hrs ; from the start of lunch or...
POST PRANDIAL SUGAR IS 1.5 to 2 hour after meal. Use glucometer for sugar. Measure all meal time sugar. Fasting, post breakfast, prelunch, postlunch, predinner, postdinner and midnight on different days.
1 person found this helpful
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She is suffering for viral fever last one week. I get consulted to 3 doctors but still suffering please tell me what should I have to do. One more thing to she also have blood pressure.

MBBS
General Physician, Cuttack
She is suffering for viral fever last one week. I get consulted to 3 doctors but still suffering please tell me what ...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5.Consult for further advice
1 person found this helpful
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My weight is increasing and my fat is also increasing but it increases slowly So what can I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is increasing and my fat is also increasing but it increases slowly So what can I do?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
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I am very thin and I want to build good body. So please suggest me some diet plan regarding this?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin and I want to build good body. So please suggest me some diet plan regarding this?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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