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Dr. Sandeep Singhal

Alternative Medicine Specialist, Mumbai

500 at clinic
Dr. Sandeep Singhal Alternative Medicine Specialist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sandeep Singhal
Dr. Sandeep Singhal is a trusted Alternative Medicine Specialist in Worli, Mumbai. You can consult Dr. Sandeep Singhal at Dr.Sandeep Singhal 's Clinic in Worli, Mumbai. You can book an instant appointment online with Dr. Sandeep Singhal on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 26 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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G2 Sarjan Plaza WorliMumbai Get Directions
500 at clinic
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I am suffering from pimples in face (pimples are not more. But it occurs with in a day and it dried within 3-6 days. What can do. Give me suggestions.

BHMS
Homeopath,
I am suffering from pimples in face (pimples are not more. But it occurs with in a day and it dried within 3-6 days. ...
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2)Excessive deposition of the protein keratin leading to comedone formation 3)Infection of Propionibacterium acnes (P. acnes ) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition
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7 characteristics of emotionally strong people

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
7 characteristics of emotionally strong people

7 CHARACTERISTICS OF EMOTIONALLY STRONG PEOPLE

Emotionally strong people are better able to manage the stresses and distresses of daily life, and recover more quickly from challenges and crises when they arise. Is your emotional engine strong enough to take you through the ups and downs of life? Are you riding a bullock cart which can topple over anytime you pass through a broken road or are you driving a four wheel, all terrain vehicle, which will ensure you a safe trip through all the rocky terrains of your life?

A common cultural belief is that people who don’t cry and are unemotional, detached are the emotionally strong ones...and the ones who cry easily and exhibit emotional turmoil are the weaker ones. Well, this is just a myth and not an accurate indicator of one’s mental and emotional strength. A person’s internal coping mechanism will determine how strong he/she is emotionally and deal with challenges and bounce back from them. For eg. Two investors invest in a startup company and watch it fail after 5 years of hard work...one cries copious tears and falls apart, the other controls his emotions but feels defeated. Both were not emotionally strong as they couldn’t sustain the pressure and crumbled. It would have been fine if they felt sad and worried over the loss of time, resources and money and then bounced back with fresh ideas and renewed energy, which would have shown their capability to bounce back from difficult situations.

Unfortunately, too many of us judge ourselves incorrectly in exactly such moments. If we react emotionally or tearfully to emotionally challenging situations we scold ourselves for being weak, even when we have every intention of persisting and moving forward and even when we believe we will eventually succeed. Tears are usually a sign of frustration and disappointment, not defeat. What you believe about your future chances of success and how discouraged you feel in the long term is far more important than how often you cry in response to stresses and bad news.

The following list will help you decide how emotionally strong you are and where you need to work on yourself:

1) Emotionally strong people are less discouraged by setbacks and disappointments: they see each failure as an opportunity to learn and improvise over the last one. They compare themselves with themselves and define their own measures for failure and success. You could do an analysis of your strengths, limitations, opportunities and impediments in order to get over difficult situations. Geet, a student who didn’t get into his desired subject of IT, sat through 5 years of Law and did some extra courses in corporate law and worked towards fulfilling his dream of working in the Corporate. He felt confident, happy and satisfied with his efforts.

2) Emotionally strong people are more adaptable to change: they welcome and embrace changes in themselves and their environment simply because it brings newer opportunities and learning which can catapult them on their way to success. New boss, different stage of life, children going away are changes that will surely happen. Preparing for them in advance, can help people cope better with changes. When Surabhi got married, she took marital counselling to prepare for the differences that will crop up due to changes in the environment, thinking and attitudes of her inlaws family. She is a happy and successful wife and mother today.

3) Emotionally strong people are able to recognize and express their needs: ability to acknowledge and express your needs is being genuine to yourself and an expression of self care. People who are self aware move faster on the ladder of success as they are devoted and passionate towards their goals and needs. Taking care of your health and exercising along with a professional career makes for an emotionally strong person. You can become aware of your needs and values in counselling and experience contentment and power as you take charge of your life.

4) Emotionally strong people focus on getting around a hurdle rather than on the hurdle itself: focussing on the hurdle can be very emotionally draining and demotivating. Emotionally strong people invest their energies in working through a problem and looking for viable solutions, which ensures their victory over stresses and strains. If you have lost money in business, then working on your sales and marketing skills could get you better gains rather than feeling defeated. Counselling can help you look at problems objectively and from different perspectives. Get in touch with your problem solving skills and feel motivated and accomplished again.

5) Emotionally strong people can learn from mistakes and criticism: who hasn’t been subjected to criticism or made some mistakes? It’s human to err. Working towards excellence rather than perfection and looking for the golden piece of advice in the strong criticism helps emotionally strong people win over situations and important relationships. Sarita, an intelligent and smart woman ignored the critical remarks of her mother in law because she knew that there is a lot to learn from her. She knew which battles to fight and which ones to let go of.

6) Emotionally strong people tend to see the larger perspective in a challenging situation: They don’t get weighed down by smaller defeats when they have the larger picture in mind. An emotionally strong employee, Martin, who experienced office politics, kept his cool and focussed on his work.

7) Emotionally strong people are able to recover more quickly from emotional wounds such as failure or rejection: nobody can reject you unless you give them the permission. Seeing each failure as an opportunity to grow and learn helps. Staying with what you can do differently next time and having fall back plans helps to reduce the impact of failure. Thomas Edison didn’t get deterred by the number of times he could make his bulb glow. He kept looking at different permutations and combinations and kept learning from each mistake. Finally, his bulb glowed and now we all can benefit from the fruits of his hard labour.

If you don’t find yourself scoring high on this list, then there is no need to worry because in personal counselling, you can build emotional strength and capacity to bounce back by working on your mindset and learning more adaptable responses to stresses of daily living.
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Actually I want to ask that I have developed pimples on my face and now they have developed marks. How can I removed it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually I want to ask that I have developed pimples on my face and now they have developed marks. How can I removed it?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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My face is full of pimples and scare please give me a description to remove pimples ?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Wight management necessary asap most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation are some of common cause in this also its found in cases of excessive use of tea, coffee, alcohol, tobacco and hence ointment does not serve your any purpose. So find out where you have to correct for better result? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have tailor made kit for pimples and acne contain home made pure chandan with other herbs paste(2), saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy (2), neem - turmeric face wash? made from cowpathy (2), panchagavya moisturising cream (2) 1- month pills of homeopathic/ biochemic non side effect remedy. Total cost is rs 700/ + rs 50 / courier charges = rs 750/ on yr conformation we send you through courier services.
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My age is 20 years. I have heavy acne since last 3 years. I tried isotretinoin for 5 months but it did not helped. What other medicine or method I shall use to reduce it to clear my face.

MD - Homeopathy
Homeopath, Aurangabad
My age is 20 years. I have heavy acne since last 3 years. I tried isotretinoin for 5 months but it did not helped. Wh...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I have severe headache since 3 days? Painkillers also not affecting? Any other tablet?

BHMS
Homeopath, Faridabad
I have severe headache since 3 days? Painkillers also not affecting? Any other tablet?
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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My problem is headache. My problem is a very long time since 3year. Please give me solution?

MBBS
General Physician, Cuttack
My problem is headache. My problem is a very long time since 3year. Please give me solution?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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I had sore throat day before yesterday and I took a tablet from the chemist. Throat showed some improvement but my skin caught up with hives like allergy all over my head. It is very itchy and increases in size time after time. It ain't the first time the same things is been happening for almost more than a year now. I still have them on my head.

PGD Maternal Child Health, MBBS
General Physician, Akola
I had sore throat day before yesterday and I took a tablet from the chemist. Throat showed some improvement but my sk...
You are hypersensitive to the ingredients in the medicine you have taken from the chemist. Do not use over the counter medicines without prescription. Keep the name of this medicine in your records to inform the doctor you go for treatment so that he can keep this drug out of your prescription. The hives will lessen after some time provided you do not repeat the same medicine. Your doctor will prescribe you some antihistamine to treat this.
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I had a hard day of work in my office and now my head is paining a lot and I had not consulted doctor yet, what could be possible reason of hard pain?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I had a hard day of work in my office and now my head is paining a lot and I had not consulted doctor yet, what could...
There can be a million reasons. Hard work is not unhealthy and causes no ill effects. Stop thinking that hard work can give you bad results. Have a pain killer tab.
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Hello my problemis pimples on my face after pimples black dark spots not removed I want best solution to remove pimples amd dark sports also.

BHMS
Homeopath, Lucknow
Hello my problemis pimples on my face after pimples black dark spots not removed I want best solution to remove pimpl...
Dear lybrate-user, wash your face 3-4 times with with simple tap water, avoid fairness cream, take salad, green vegetables, avoid oily food. You may take homoeopathic medicine- tab. Pimplex/2 tab. 3 times in a day. Thanks.
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I wanted to ask whether wearing wrong power or null power lenses can lead to continuous severe headaches and migration?

BHMS
Homeopath, Secunderabad
I wanted to ask whether wearing wrong power or null power lenses can lead to continuous severe headaches and migration?
Any spectacle used with the wrong power puts a lots of strain on the eyes. So go for annual eye examination along with lens review - ( refraction check up). Use good quality spectacles. Headache /migraine can be due to many reasons and not just eye problems. One can take Homeopathy for chronic and bad cases of headache as it can treat the root cause to eliminate it.
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What are the basic symptoms of dengue fever and what are the basic symptoms of rat fever?

MBBS
General Physician,
What are the basic symptoms of dengue fever and what are the basic symptoms of rat fever?
tat fever when the disease is caused by S moniliformiis the bite which usually heals quickly I'd followed 3to10 days later by sever and chills,headache sin fash mostly on thevarms and leg.muscles painbartritis, vomiting and diarrhoea.. and for dengue is caused by Vitus it produces high fever rashes, joint pain, and a peculiar discomforts behindvtheveyes the diagnosis is confirm by blood examination.

I have high blood pressure, how can I get remedy from the high blood pressure at my age of 29?

BHMS
Homeopath, Faridabad
I have high blood pressure, how can I get remedy from the high blood pressure at my age of 29?
Hello, Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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Hello I am 28 year men. I am working as computer software engineer. Now a days I am realizing that I am forgetting things. Some times I do not remember things which I have done few minutes ago. I am also facing headache problem. I am taking balance diet. I do exercise regularly. Please suggest me what I can do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hello I am 28 year men. I am working as computer software engineer. Now a days I am realizing that I am forgetting th...
Hi this could be due to stress- personal or workplace stress. You need to identify that. If their is any cognitive overload. You would need to manage time and schedule your activities likewise. Take frequent breaks. The head ache can be due to same reason. You can try breathing exercises. Since you are already taking balance diet and exercising its really commendable. Do let me know the actual situation you are in.
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Now my wife is going to delivery. After delivery how much time we should not have physical relationship.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
If she has not had stitches in the vaginal area, you can resume sexual life immediately after the bleeding stops.
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I am 20years old. I am facing problem with headache. The problem is only right side is paining severely and that to not regularly. Is there any problem with this. Please kindly inform me if there may be anything wrong. Waiting for your reply soon.

BHMS
Homeopath, Thane
I am 20years old. I am facing problem with headache. The problem is only right side is paining severely and that to n...
hi Right side headache needs attention as this may be due to sinusitis also. Take following medicines Sang nit 30 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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I am suffering from fever for five days. And I am suffering from headache for last fifteen days. How can I cure from headache and fever?

MBBS
General Physician, Mumbai
I am suffering from fever for five days. And I am suffering from headache for last fifteen days. How can I cure from ...
For fever take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am suffering from pimples, I get treatment from two skin doctors but there is no many improve sir please advice.

B.H.M.S
Homeopath, Lucknow
I am suffering from pimples, I get treatment from two skin doctors but there is no many improve sir please advice.
Avoid all cosmetic creams. Take steam onur face. Avoid oily n junk food . Use pimplex 4 tabs tds( sbl)
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I am 27 year old unmarried boy from 10 year I am feeling loss of appetite, I sleep too much, I can't concentrate or find that previously easy tasks are now difficult, I feel hopeless and helpless, I can't control my negative thoughts, no matter how much I try, I m much more irritable, short-tempered, or aggressive than usual, feeling very weak and my body is very slim, i' m not interested in eating no matter it is so delicious and sometime also feeling fatigue, lightheadedness, dizziness, nausea, blurry vission what I do please consult me sir

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I surely suggest, your problem is due to your wrong attitude. Changing your attitude should solve your problem. I think two or more counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
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