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Dr. Sandeep Singhal

Alternative Medicine Specialist, Mumbai

500 at clinic
Dr. Sandeep Singhal Alternative Medicine Specialist, Mumbai
500 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sandeep Singhal
Dr. Sandeep Singhal is a trusted Alternative Medicine Specialist in Worli, Mumbai. You can consult Dr. Sandeep Singhal at Dr.Sandeep Singhal 's Clinic in Worli, Mumbai. You can book an instant appointment online with Dr. Sandeep Singhal on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 39 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 25 yes old iam suffering from headache?

MBBS
General Physician
Ask Free Question
I am 25 yes old iam suffering from headache?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

I am 21 years old I have pimple problems at back of my body how can I relief from that problem I have used ointments but did not get relief.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am 21 years old I have pimple problems at back of my body how can I relief from that problem I have used ointments ...
Hi a) take 30 ml of khadirarishta before meals, b) take 1 tsf of haridra khand after meals, c) take 1 tablet of gandharwa-haritaki vati at night before sleep do all these things for 15 days it gives you good result thanks.

I am a 35 year old male 6ft, 80 kgs. I have been smoking an average of 5 cigarettes per day for last 20 years. My health was good until 5 years back, my mother expired due to cardiac arrest, at home and in front of my eyes. I was very attached to my mother and could not handle the trauma. Everyday post that day, I used to blank out and felt racing heartbeats, and a feeling of getting passed out. Everyday my father used to take me to hospital in emergency wherein doctors would do ecg and echo too of a couple of occasions. Everyone suggested that trauma was the reason behind all this feeling. I resumed office after a couple of weeks and tried to forget the issue. After about 6 months, I was driving back from office when I felt an urgency to pass urine which I did. 15 minutes later I felt palpitations and again an urge to ease out. For the remaining portion of my journey I kept on urinating every 5-10 minutes and my hands, face and feet started tingling. By the time I pulled up at a nursing home, my whole body was shaking vigorously. When I entered doctor' s cabin, my hands, feet and tongue started twisting and I was barely able to speak anything. Doctor injected something in my arm post which I was fine in 5 min. He told me that this is panic attack. After that day I had been feeling tingling in my hands, feet and face on a daily basis along with palpitations and frequent urination. I have consulted numerous cardiologists, gastro experts, general physicians, psychiatrists, psychologists, and the list is unending. Although with my latest treatment, things are in control and I do not face the panic attacks daily, but that feeling of tingling does not go away, coupled with the persistent fear of dying. I want to regain the same mental and physical self confidence that I had before my mother' s death. Please help.

Reparenting Technique, BA, BEd
Psychologist
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Your mother? s death has left a huge vacuum in your life, and that has triggered the panic attack. The smoking would have contributed to the poor response to stress and trauma. The tingling is probably the effect of this long period of smoking. You need to develop you physical constitution and your emotional fitness. The smoking has to go. These panic attacks are nothing but an exaggeration of your response to normal stimulus. The death you witnessed of your mother has to be wiped out of your memory banks through some therapy. Also, I suspect that your attachment to your mother may border on some unhealthy symbiosis with her. You were 30 years that that time and I think that you should have been able to handle that situation better. Now, I don? t want you to get the notion that her death was to be taken lightly or that it was easy. Relatively speaking, a person of your age could have handled it better. However, it is the closeness that you had with her that made you vulnerable. So you need to deal with that in counseling. Further to develop emotional fitness, you must work on, your fear in particular, and learn to express it and reach out from it. You are having daily trauma and reactions of self-induced heart attack-like symptoms and you cannot live like this except by some extensive counseling. You will be surprised how quickly and effectively these symptoms will disappear, if you cooperate and go for therapy. The mind is very powerful and together with unexpressed emotions can play havoc with your life and system. After seeking the doctor? s permission, I suggest that you get into a healthy regimen of exercise, good diet, and proper sleep; and perhaps settle down in marriage. This latter will help generally, and not as a solution to your problem.

Hi I am 23 years old female, from last month onwards I am using glycerin it is good for acne and black marks. If I use glycerin any side effects happen to my face please anyone suggest me.

MBBS
General Physician
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Hi I am 23 years old female, from last month onwards I am using glycerin it is good for acne and black marks. If I us...
no side effect, but try A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.

Actually bad thoughts always come in my mind and I get afraid about it. This problem is with me for last 1 month. I am not able to enjoy my life. Suggest some ways.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Actually bad thoughts always come in my mind and I get afraid about it. This problem is with me for last 1 month. I a...
Our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.

Mam my name is niharika and. My city is rohtak my face is oily and face is dark pimple is here pleas solve this.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Mam my name is niharika and. My city is rohtak my face is oily and face is dark pimple is here pleas solve this.
Medicine german reckeweg natrum mur 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.

What are we doing when high fever something like 104 digress Celsius, tell me any suggestions with me.

MBBS
General Physician
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What are we doing when high fever something like 104 digress Celsius, tell me any suggestions with me.
Immediately start water sponging. Water should be of normal temperature. Also take tablet paracetamol sos

I have problem of sticking of sputum in my throat continuously. What should I do to get rid of it.

BHMS
Homeopath
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I have problem of sticking of sputum in my throat continuously. What should I do to get rid of it.
Hello,take homoeopatgic medicine Kali Mur 30 (4 drops in little water) thrice a day for a week and revert.

What foods are responsible for increasing the triglyceride level in the body? and what are the natural remedies for reducing its level?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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What foods are responsible for increasing the triglyceride level in the body? and what are the natural remedies for r...
you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months. ts ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic as natural remedy. you can take also cap. ecosprin gold-10 at night. and consult cardiologist.

After unprotected sex taking contraception pill is enough or any precautions has to be taken?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath
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Contraceptive pill is enough. But it has lots of disadvantages. Like polycystic ovarian disease uterine fibroids ca of cervix causing hormonal imbalances neurological issues and more. So it is not advisable to take contraceptive pills until and unless its mandatory.

In my family everyone gets sick of fever , common cold and cough one by one including me. It all started with my younger brother got infected with fever and common cold and then everyone got the same. What's the reason for this ?

BAMS
Ayurveda
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In my family everyone gets sick of fever , common cold and cough one by one including me. It all started with my youn...
Dear , This occurs due to viral infection means infection cause by virus which spread one person to another such as flu . In case of fever * Take full rest & do not do any work at all. *Drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *Eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest. To get rid from cough & cold follow these tips : Take 1/2 piece of ginger , crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day . • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar . • Avoid cold water , ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi .

I have headache in evening.

MBBS
General Physician
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I have headache in evening.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

What is prevention of dengue fever.

BHMS
Homeopath
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What is prevention of dengue fever.
Hello,follow yhe below for the Prevention of dengue:-Take a homoeopathic medicine Eupatorium perf 200, 5 drops ,twice daily for 3 days. Exclusion from childcare, preschool, school or work is usually not necessary but people experiencing fever from dengue infection should not be in an environment where they may be bitten by mosquitoes. If this is not possible they should stay at home until they have no fever and are therefore no longer infectious (usually 3 to 5 days). There is no vaccine to prevent human infection by this virus. Personal protection and the environmental management of mosquitoes are important in preventing illness. Prevent access of mosquitoes to an infected person with a fever. Protect yourself from mosquito bites at all times in dengue areas.The prevention of dengue requires control or eradication of the mosquitoes carrying the virus that causes dengue.

I have constipation problem what shall I do on daily basis.

MBBS
General Physician
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I have constipation problem what shall I do on daily basis.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management

How to get a acne pimple clear face?

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda
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Aap madan phal churan +arjun churan +lodhar churan +vaja churan sam marta me milakar rat ko face per lagaye.

I am suffer from fever last two days.

BHMS
Homeopath
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I am suffer from fever last two days.
For initial stages of mild fever - take Schwabe's Biocombination - 11. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details.

My skin is very sensitive and specially in summer the result gone acne and spots please give me some solutions to maintain my skin.

MD - Homeopathy
Homeopath
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My skin is very sensitive and specially in summer the result gone acne and spots please give me some solutions to mai...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.

My son of age 8 months suffering with loose stool can I use diof along with junior lanzol15.

C.S.C, D.C.H, M.B.B.S
General Physician
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We have to find out if the diarrhea is infection or due to food poisoning or just a viral diarrhea. You can come back with more details. And no need for junior lanzol which is anti anti acid ppi.

I have a headache problem. My brain has paining a lot since last night and my whole body feel very weak and my whole body are getting hot thts y m not unable to even walk. I dont know what is happening inside my body. Please help me to check this out.

MBBS
General Physician
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I have a headache problem. My brain has paining a lot since last night and my whole body feel very weak and my whole ...
Its a sign of fever and you can take tablet paracetamol and if symptoms persist than we should get your blood investigated for cbc mp.

Which tablet to take in case of severe headache?

MBBS
General Physician
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Which tablet to take in case of severe headache?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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