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Dr. Salian Kushala

Homeopath, Mumbai

1000 at clinic
Dr. Salian Kushala Homeopath, Mumbai
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Salian Kushala
Dr. Salian Kushala is one of the best Homeopaths in Andheri East, Mumbai. She is currently practising at Suryodaya Clinic in Andheri East, Mumbai. You can book an instant appointment online with Dr. Salian Kushala on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Room No 103, Shah Apartment, Marol Maroshi Road,Andheri East. Landmark:-Near Hotel Temptation, MumbaiMumbai Get Directions
1000 at clinic
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I feel shy to contact doctor, wanted to know how can we increase the size of penis to have happy marriage life. Do we have any tablets for that? Hope it will be confidential.

MD-Dermatology, MBBS
Sexologist, Pune
I feel shy to contact doctor, wanted to know how can we increase the size of penis to have happy marriage life. Do we...
No medicine can increase penile size. You can try vacuum erection device exercises, consult a sexologist.
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Anulom Vilom Pranayam

BAMS
Ayurveda, Zirakpur
Anulom Vilom Pranayam

Anulom vilom pranayama is one of several pranayama or breathing exercise used in the practice of hatha yoga. At first you have to understand the meaning of
Anuloma and viloma. In this the first word anu roughly translates as with and word loma means hair implying “with the grain” or “natural”. And meaning of viloma is “against the grain.” anuloma is opposite to viloma. It is very helpful in respiratory related diseases like asthama. Anulom vilom pranayama is the best way to balancing the tri dosas in our body. Our body get ill when tri dosas are not in balancing position. Vaat, pitta, kaffa are know as tri dosas, tri means “three” and the meaning of dosas is impurities. All these are present in body of every people. If one of them is imbalance than we suffer from different diseases. All of three are the cause of all diseases. So it’s important to balance these tri dosas. If you really want to balance these tri dosas than do anulom vilom pranayam regularly. It is the simplest and best way for this.

Steps of anulom vilom pranayama:

Anulom vilom pranayama is very easy to do, first of all close your eyes and sit in padmasana and rest your hands on your knees.
Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from right nostril then exhale. Repeat this process for 5 minutes. Be focused and concentrate in your breathing.

Benefits of anulom vilom pranayam:

Helps to cure mental problems like depression, anxiety, tension etc.
Most beneficial for breathing related problems like (bronchitis, asthama) etc. Improve the working of lungs.
Anulom vilom pranayama is the ideal pranayama for healthy heart. Anulom vilom pranayama is also known as nadi shodhana pranayam (alternate nostril breathing). It is next level of anulom vilom. In anulom vilom pranayama we inhale and exhale, but in nadi shodhana pranayam we hold (kumbhaka or retention) our breath for a second or minute than exhale.

4 people found this helpful

I want improve my health and weight I am 28 years old man and my weight 65 kg kindly advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want improve my health and weight I am 28 years old man and my weight 65 kg kindly advice.
Hello Follow this diet to improve your health: a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Please help me doctor. My face got alots of pimples from last few days. I also have to attend a wedding party after 4 days. Please suggest how can I get rid of it and their spots? Give me a suggestion that gives a quick result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Please help me doctor. My face got alots of pimples from last few days. I also have to attend a wedding party after 4...
Hi lybrate-user. Acne is a condition that occurs when your hair follicles become plugged with oil and dead skin cells. Acne usually appears on your face, neck, chest, back and shoulders. Acne is most common among teenagers, with a reported prevalence of 70 to 80percent. Increasingly, younger children are getting acne as well. Symtoms:- Acne signs and symptoms vary depending on the severity of your condition: 1. Whiteheads (closed plugged pores) 2. Blackheads (open plugged pores — the oil turns brown when it is exposed to air) 3. Small red, tender bumps (papules) 4. Pimples (pustules), which are papules with pus at their tips 5. Large, solid, painful lumps beneath the surface of the skin (nodules) 6. Painful, pus-filled lumps beneath the surface of the skin (cystic lesions) If we think from the current practice of the medicine the ayurvedic treatment of acne varies from person to person, individuals prakruti i, e body constitution, age, diet and life styles. In classics different modalities of treatment has been mentioned like shodhana (Panchakarma-detoxification procedure of the body), Shamana (internal medicine). Medication:- 1. Apply acnovin cream on the spots before going to bed. 2. Lodhradi churna-use this powder as a face pack mixed with rose water. 3. Cap Tiktamrith-1 cap thrice a day after food. For 1 month. Tips:- 1. Clean & clear the face at least 3 times a day. 2. Keep the face oil free. 3 Avoid heavy fast & junk food stuffs. 4. Avoid spicy & more salty ood. 5. Don’t handle the acne like using nails and all. 6. Instead of soap one can use the herbal face pack to clean the face 7. Don’t rub the face offenly while face wash. 8. Take plenty fruits.
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My one month old baby boy cries a lot throughout the day and sleeps well in nights. His weight gain is normal and looks active. Giving breast feed as well as formula. May I know why cries so much and how can I sooth him.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My one month old baby boy cries a lot throughout the day and sleeps well in nights. His weight gain is normal and loo...
Give him exclusive breast milk up to the age of 6 months. No formula milk. At night baby must be taking mother's feed thus satisfied but in day time baby may be in need of mother's hug. Babies are also emotional. Other common reason of cry is uncomfortable conditions.
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I'm suffering from hairloss, actually I had less hair density. How can I make my hair strong and increase hair growth?

Advanced Aesthetics
Ayurveda, Gulbarga
I'm suffering from hairloss, actually I had less hair density. How can I make my hair strong and increase hair growth?
Baldness: ? Baldness can cause distress and anxiety, especially if it happens at a young age Symptoms to look for: ? Loss of hair ? Formation of bald spots ? Thinning of hair in women Causes: ? Lack of vitamin B6 and folic acid ? Excessive stress ? Weakness due to chronic ailments like: o Typhoid o Chronic cold o Influenza o Anaemia ? Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair ? Hereditary factors Natural home remedy using milk, liquorice powder and saffron: 1. Take 4 tbsp of milk 2. Add 2 tbsp of liquorice powder 3. Add a pinch of saffron 4. Mix well 5. Apply the paste on the bald patches 6. Leave it overnight
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Iam not gaining my weight inspite have lots of calories of food I need to gain my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Iam not gaining my weight inspite have lots of calories of food I need to gain my weight.
hat being said, here are a few more tips to gain weight even faster: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a balnaced diet
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My age 21 I am boy my bones are pain every time when I do small works. I am student.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My age 21 I am boy my bones are pain every time when I do small works. I am student.
Get your calcium & vit D checkup Take milk & milk products Take proper healthy diet Have plenty of fluids Do gentle aerobic exercises.
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treadmill or crosstrainer which is better for weight loss particularly thighs and butt.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
treadmill or crosstrainer which is better for weight loss particularly thighs and butt.
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet and cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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My girlfriend is suffering from irregular periods prblm she do not have period for 6 months some time for 3 months she is so week the amount of blood is also very low n her digest is also bad I want to know the reason of these things n also want to is these all are interrelated n is this safe to have sex with her she is so weak so is there any prblm to have sex cause she also want to have sex but because of her problems she fears sometimes what she we do please suggest us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My girlfriend is suffering from irregular periods prblm she do not have period for 6 months some time for 3 months sh...
This condition is termed as AMENORRHOEA. Amenorrhoea at your age( other than Pregnancy) can be due Hormonal imbalance (HIB)and there are many reasons for HIB and few important ones are------------------ 1.Lifestyle---- • extreme weight loss or weight gain • excessive exercise • stress ---- 2.Polycystic ovary syndrome--------------Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. -------------- 3.Thyroid disorders---------------------A thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your Gynae may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood. ---------------------- 4.Medicines-----------------Prolonged Usage of Certain Anti inflammatory can also lead to absence of Menstrual bleeding------------ So please provide me present and past history of your Amenorrhoea problem or visit a Gynae for a local examination and a blood examination to rule out Thyroid or any Hormonal Imbalance-----------------------------Consult me
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50 years old female suffering from cold throat pain body pain cough. please prescribe medicine common .no doctor available here she is preparing for a journey.

MBBS
General Physician, Mumbai
50 years old female suffering from cold throat pain body pain cough. please prescribe medicine common .no doctor avai...
Dear lybrateuser, - take more of warm fluids, avoid cold fluids - take tablet Sinarest, 1 tablet three times a day after meals - take syrup Chericof, 2 teaspoon three times a day.
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I have 5Year old Maxillary Chronic Sinusitis. Is there any treatment for permanent solution? By any medicine or surgery.

MBBS
General Physician, Cuttack
If you have chronic axillary sinusitis take plain X Ray PNS to confirm the diagnosis. Consult ENT Specialist for advice
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I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now? J.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of da...
Tk rest heat fermentation twice a day and avoid toward bending, long sitting do spine extension exercise if it work then ok otherwise tk physiotherapy treatment.
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Sir, I sleep to much, when m free I always sleep ,its my xaaam time I do not to sleep all the time pllzzz hlp mee!:(

B.A.M.S
Ayurveda, Noida
Sir, I sleep to much, when m free I always sleep ,its my xaaam time I do not to sleep all the time pllzzz hlp mee!:(
First of all get discipline in your lifestyle. Your sleeping time, food and working and reading must timely. So must add 30 mnt exercise in your morning. Meditation will work. You can be more alert by organising your schedule.
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I am 21 years old female recently I took abortion pill and done my abortion I completed 25 days but bleeding is not stopped some times stop and some time not stoping. Its normal or any problem medicine name is mifepristone-miscopristone tablet when can stop my bleeding.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear Lybrate user, You should get ultrasound of lower abdomen done and show to Gynaecologist. The abortion is likely to be incomplete.
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Hi When I saw any porn movie or sexual thing within 5 to 10 minitue spum directly dropout in my penis Tell me some solution plz.

MBBS
General Physician, Chennai
Hi When I saw any porn movie or sexual thing within 5 to 10 minitue spum directly dropout in my penis
Tell me some so...
Porn stimulates you thats the reason you watch it to get excited sexually if you do not want to get exicited do not watch common at your age exercise daily without fail.
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Im 21. N im smoker. N I wanna end of smoking. Because I lose my stamina. N im addict of smoking. Bt I want forget this. So how can I possible?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am 49 years old. I have shoulder pain from last 3 months. I have taken medicines prescribed by orthopedic surgeon. But till today I am not cured by shoulderpain. Sir, what to do next?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 49 years old. I have shoulder pain from last 3 months. I have taken medicines prescribed by orthopedic surgeon. ...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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My weight is 72, my height is 5'10. How to prevent hand job habit. My age is 27 year. I m doing this last 11 year. Pls gide me about this.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My weight is 72, my height is 5'10. How to prevent hand job habit. My age is 27 year. I m doing this last 11 year. Pl...
You should take ustilego 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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