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Dr. Sakshi Bali

BPTh/BPT

Physiotherapist, Mumbai

5 Years Experience
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Dr. Sakshi Bali BPTh/BPT Physiotherapist, Mumbai
5 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sakshi Bali
Dr. Sakshi Bali is one of the best Physiotherapists in Mumbai, Mumbai. She has had many happy patients in her 5 years of journey as a Physiotherapist. She is a qualified BPTh/BPT . She is currently associated with Dr. Sakshi Bali's Physiotherapy And Rehabilitation Center in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sakshi Bali on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Padmashree Institute of Physiotherapy RGUHS, - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Dr. Sakshi Bali's Physiotherapy And Rehabilitation Center

Bldg. No.4, Ground Floor, Oasis Clinic, Prem Sagar CHSL., Azad Nagar, Behind Apna Bazar, MumbaiMumbai Get Directions
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I am feeling ill because I had back pain last one year. What can I do for relax to pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am feeling ill because I had back pain last one year.
What can I do for relax to pain.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward do learn spinal extension exercise use firm hard and even mattress for sleep.
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I slipped from stairs and now my ankle bone is hurting too much what should I do?

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
I slipped from stairs and now my ankle bone is hurting too much what should I do?
Immediately take crushed ice & wrap in a cloth & tie it around your ankle for about 15 minutes. You need to do this once in every 2-3hourly to reduce the inflammation & swelling. Simultaneously you have to follow price protocol- protection, rest (don't put on body weight on your ankle& foot for a week atleast), ice (explained), compression (can use ankle wrap/winder in case swelling is not there or minimum but need to use crape bandage in case of there is remarkable swelling, elevation (keep your foot above the level of your heart with the help of pillows. Once inflammation is subsided then need to take few sessions of physiotherapy at a clinical set up.
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I am suffering from back pain for past 8 months. please suggest some remedies for it?

BHMS
Homeopath, Faridabad
I am suffering from back pain for past 8 months. please suggest some remedies for it?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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Hello sir I am having fattiness in my stumuk. If I it small, then also it gains more fat on body. Have any best precautions, medicine to get back original one. Another one my body gets very sick ness while doing hard work. What to do?

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
Hello sir
I am having fattiness in my stumuk. If I it small, then also it gains more fat on body. Have any best preca...
u need to burn calories for loosing abdominal fat..Aerobics are the best exercises for loosing fat/weight
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I am 33 years old. I have some light pain or discomforts on my left side chest. Some times in left hand also. My doctor says that nothing serious. My ecg report is ok. I font have bp. I am continue doing physical exercise. What is the possibility of this pain.

MBBS, DGO (cal)
General Physician,
You description is very much specific that come with ischaemic heart disease. A stress ecg can exclude it. If your doctor is a cardiologist you can rely on him. Beside cariac pain the most common is costo-chondritis pain, inflammation in the costo-chondral junction.
1 person found this helpful
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She has problem in her leg. Her leg is paining and swelling so I don't know what to do her veins are blocked or she has another problem yesterday we visit to a doctor and he did X-RAY AND VITAMIN TEST and he gave some medicine and calcium injection for 15 days please help us I don't know what's the problem please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She has problem in her leg. Her leg is paining and swelling so I don't know what to do her veins are blocked or she h...
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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Hip Replacement - All In One Guide!

MS - Orthopaedics
Orthopedist, Hubli-Dharwad
Hip Replacement - All In One Guide!

Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:

  • Relieve pain

  • Help the hip joint work better

  • Improve walking and other movements.

Who Should Have Hip Replacement Surgery?

The most common reason for hip replacement is osteoarthritis in the hip joint. Your doctor might also suggest this surgery if you have:

  1. Rheumatoid arthritis (a disease that causes joint pain, stiffness, and swelling)

  2. Osteonecrosis (a disease that causes the bone in joints to die)

  3. Injury of the hip joint

  4. Bone tumors that break down the hip joint.

Your doctor will likely suggest other treatments first, including:

  1. Walking aids, such as a cane

  2. An exercise program

  3. Physical therapy

  4. Medications.

These treatments may decrease hip pain and improve function. Sometimes the pain remains and makes daily activities hard to do. In this case, your doctor may order an x ray to look at the damage to the joint. If the x ray shows damage and your hip joint hurts, you may need a hip replacement.

The Procedure-

Hip replacement surgery is a procedure that can either be performed by traditional means or a minimally invasive procedure. The primary difference between the two procedures is the size of the incision. The procedure begins with the doctor administering local anesthesia, though in certain cases, general anesthesia is also administered.

  1. An incision is then made along the hip and the muscles that are connected to the thigh bone are shifted, so that the hip joint is exposed.

  2. An equipment is then used to remove the ball socket of the joint by cutting the thighbone.

  3. The artificial joint is then fixed to the thighbone and it is allowed to adhere properly.

  4. Once the joint is fixed, the ball of the thighbone is then put in the hip socket.

  5. The fluids from the incision area are then allowed to drain.

  6. The hip muscles are then put in place and the incision is closed.

Post -surgery-

After the surgery, the recovery stage begins. The period of hospital stay post-surgery usually lasts for 4-6 days. A drainage tube is attached to the bladder to get rid of waste products from the body. Physical therapy begins immediately after the surgery and you will be able to walk after a few days with walking aids. The physical therapy continues for a few months after the surgery.

After care-

It is advised to avoid activities that involve twisting your leg for at least half a year. You should also avoid crossing the leg along the mid portion of your body. Your physiotherapist will provide you with exercises that aid to help you recover. Avoid climbing stairs and sit on chairs that have strong back support.

1 person found this helpful

Last 3 days back pain is increase in not sitting and standing position waht can I do?

BHMS
Homeopath, Faridabad
Last 3 days back pain is increase in not sitting and standing position waht can I do?
Hi,Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 17 years old boy and whenever I run, I feel some pain in my toes. How can I get relief?

BPTh/BPT
Physiotherapist, Mumbai
I am 17 years old boy and whenever I run, I feel some pain in my toes. How can I get relief?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of foot. If still you don't get relief and need further advice, consult me via lybrate.
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Dear doctor, I am getting heavy upper back pain in the night more than that the symptom is like burning sensation in the upper back every night why it happens like this.

MBBS, MS - Orthopaedics, Spine Fellowship
Orthopedist, Mumbai
Dear doctor,
I am getting heavy upper back pain in the night more than that the symptom is like burning sensation in ...
Upper back pain can be due to vitamin deficiency, arthritis or rarely infection. Need to diagnose first than treat.
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I am 30 years old I have a severe backache starts from neck shoulders till lower back. I had my c-sec an year back. Also, I am vit D deficient I have taken 60k units of Vit D3 once in a week for 3 months but the pain in my feet is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old I have a severe backache starts from neck shoulders till lower back. I had my c-sec an year back. A...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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Sir I am 23 year old having knee pain from last 15 days it mainly occurs whan I get relaxed pls suggest me the treatment.

BPTh/BPT
Physiotherapist, Delhi
Sir I am 23 year old having knee pain from last 15 days it mainly occurs whan I get relaxed pls suggest me the treatm...
Festely you lose weight, you take hot water and dip the towel in hot water and then towel round on the knee when you feeling towel cool then left you use normal slippers not high hills some days do rest.
2 people found this helpful
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I am a male of 26 years and I have fever backpain headache muscles pain and dehydration from last two weeks please tell me from what disease I am suffering.

BHMS
Homeopath, Faridabad
I am a male of 26 years and I have fever backpain headache muscles pain and dehydration from last two weeks please te...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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My wife is started having pain in her joints due to her weight, she is 5 feet and 81 kgs, have thyroid problem also, what should be the proper diet plan for her to reduce weight quickly

Advanced Aesthetics
Ayurveda, Gulbarga
Continue thyroid tab. And joint pain also due to heavy weight u start chandraprabha vati and shallaki tab u start these r ayurvedic medicines. Some dieting plans. Early morning when u wake up at that time for belly fat treatment, take liposuction treatment non surgical 2 glass of water, and in the breakfast u take easy digest the food for like idli, dosa or upma. Afternoon lunch. 1 bowl vegetable. And 2 rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks
7 people found this helpful
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I am 40 years and have pain in my shoulder and more pain in left shoulder.what can i do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 40 years and have pain in my shoulder and more pain in left shoulder.what can i do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am having backpain since 1 month I am 21 years old. What to do for relif of pain?

BHMS
Homeopath, Faridabad
I am having backpain since 1 month I am 21 years old. What to do for relif of pain?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Sir. I m suffering from joint and muscular pain from last six months. Its really irritates me made my condition like hell. I need a proper solution for that.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Don't sit on floors. Drink 2 glass of milk daily. Take calcium and methylcobalamin supplement with Omega 3.
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I am feeling very much uneasy below knees getting temporary relief by stretching what may be the reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am feeling very much uneasy below knees getting temporary relief by stretching what may be the reason.
Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed.
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I am Suffering with plantar fasciitis. Had phisiotheraphy for two weeks. Again the same. Tried pain killers and anti inflammation drugs. Feeling contionous burning at a point below the heel. Help me out! please. Very much annoyed.

BPTh/BPT
Physiotherapist, Gurgaon
Your calf muscle may b tight. do stretching exercise. For that u have to learn from good physiotherapist. wear comfortable footwear, I mean which have comfortable sole. For example sports shoes. Avoid prolong standing. Try to do your majority work in sitting position. This problem start with continues pressure on sole muscles. so u have to take couple of more physiotherapy sessions. Thank you.
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