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Dr. Sailesh Arti

Physiotherapist, Mumbai

300 at clinic
Dr. Sailesh Arti Physiotherapist, Mumbai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sailesh Arti
Dr. Sailesh Arti is one of the best Physiotherapists in Mumbai, Mumbai. He is currently associated with Meera Physiotherapu Center in Mumbai, Mumbai. Book an appointment online with Dr. Sailesh Arti and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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JAI Mahal Flat No 7 1st Flr, Nr To Churchgate Station, A Road, Churchgate, MumbaiMumbai Get Directions
300 at clinic
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I am 18 years old and I have backache since 1 year and I have also taken so many medicines but all in vain. Now I am fed up by this pain. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and I have backache since 1 year and I have also taken so many medicines but all in vain. Now I am ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 33 years old. I had leg fracture in 2 months back. Im nail locking surgery I had. My doctor said to my nail scars removing in after 3 months. please say to me why srews removing and how many days I am rest this surgery. How many days am walking without crunches.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear Shiva, Namaskar, One set of screws is removed to unlock the nail....when You walk on the unlocked nail,there is pressure at the fracture site to promote union of the fracture...You seem to have a delayed union...After screw removal you should gradually wear off Crutch support.....Take care.
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HI. I am 29 years old. I am suffering from backache problem. I suffer by the same in winters only. When I lay down in night then after 2-3 hours I could not move and it pains a lot in my back. KINDLY SUGGEST.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
HI. I am 29 years old. I am suffering from backache problem. I suffer by the same in winters only. When I lay down in...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I had a fracture in my face 1 yeAr back due to an accident and I got the treatment for the fracture. But still the swelling in face is not got clear. So please suggest how to get rid of swelling of the bone in my face.

M.P.T
Physiotherapist,
Take physio sessions regularly fr at least 3 weeks. To get rid of this. Nd lil heat by warming cotton in water.
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I had knee pain from Last year. Doctor said to do blood test. And he said the disease is bone TB. IS it any disease?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had knee pain from Last year. Doctor said to do blood test. And he said the disease is bone TB. IS it any disease?
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Sir / madam good evening, I am suffering from severe back pain near waist what shall I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have get swalin at my hand without any accident and also pain in right hand what should I do?

BHMS
Homeopath, Raebareli
I have get swalin at my hand without any accident and also pain in right hand what should I do?
Please apply ice=packs for some time if it relieves. If there is any insect-bite then apply Dettol / Savlon/ Calendula Q. If you have had a sprain/a-pull then that needs to be identified.
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How can I remove blackness at arms and legs joints, any good products in the market suggest me please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How can I remove blackness at arms and legs joints, any good products in the market suggest me please.
Leg joint pain take heat fermentation twice a day and apply pain relief ointment and rest do stretching exercise of legs in daily routine.
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I am a 26 year male I have both leg hell pain last 5 years what to do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sometimes my nee joint is pain when I go for a long walk. Why is this so?

MS - Orthopaedics, MBBS
Orthopedist,
Sometimes my nee joint is pain when I go for a long walk. Why is this so?
You should wear a knee cap. Start doing quadriceps strengthening exercise. Knee pain can occur in this changing weather.
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When I exercise the next day I am in pain and so tired I practically sleep around the clock for days. Could someone tell me if this sounds like fibromyalgia. Thank you. I just have joined the group. Please answer my question. Thank you.

Ayurveda, Pune
When I exercise the next day I am in pain and so tired I practically sleep around the clock for days. Could someone t...
Warm up is essential before starting any kind of physical exercise. Do not skip your warm up if you r doung so. Pain will subside as your muscles get toned with regular exercise. Drink plenty of water and keep urself hydrated. I hope these tips help.
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I am 22 years old I have hand pain for last two months so what I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify which part of hand are you talking about? also apart from pain are there any symptoms like swelling, numbness, paresthesias, weakness in upper limb, any other s/s of inflammation or infection like skin redness, local warmth on touch etc? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 31 years old and both the two toes of my feet has become feeling less or jammed as if it is facing difficulty to sense the touch. I am not sure if it is a sign of diabetes or high stress. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do have clinical examination by your neuro musculosketol physio or vascular specialist or diabetologist to rule out whether its of nerve impingement or damage or vascular lesions or if it is of diabetic neuro pathy normally avoid stress as it is major indirect cause of today's ailments by relaxation techniques like breathing exercises meditation listening soothing music outdoor shopping etc
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I am 43 year old lady. I have pain in shoulder back please knee and legs always. I am Married having 2 children. Any advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain at more than one place or all over the body is quite common. Kindly rule out diabetes & vitamin d deficiency. Proper physiotherapy will help. Medicines will also be needed. Kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure - & pain in & around neck & physiotherapy in general. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take.
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I'm 25 years old I have fingers pain in right hand what should I do?

BPTh/BPT
Physiotherapist,
I'm 25 years old I have fingers pain in right hand what should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 21 year old and feel back pain from 2 months whats should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am 21 year old and feel back pain from 2 months whats should I do?
U need to do back strengthening and core stabilization exercises. Also get your vitamin b12 and vitamin d3 levels checked. Deficiency can lead to slower recovery.
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Hi I am aged about 33 years my head backside pain but why. How can processes head pain release.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise for you will be to get in touch of a neurologist for a clinical examination and maybe mri of brain for evaluation and management. Do not hesitate to contact me if you need any further assistance.
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I there any medicine available for avascular necrosis? my father has been operated and thr has been done. But do we have any new research for avascular necrosis?

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
No. If detected early in stage 1 or 2a bone can be conserved. If developed arthritis replacement is option.
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Hi, I am suffering from ache in my thigh from last 3months. I will got the medicine which is prescribed by a doctor but after 2 weeks the same problem so can you help me with that.

BPT
Physiotherapist, Hyderabad
Hi, I am suffering from ache in my thigh from last 3months. I will got the medicine which is prescribed by a doctor b...
Hi do the streching exercises for 10 to 15 min daily it will get relief from pain. If you have any doubts revert me back.
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I am 22 years old. I am facing a backpain from last few weeks. I am using moov and painkiller to get rid of this problem. But still its not working. What should I do now? Give me also some tips about elementary foods.

Md ayurveda
Ayurveda, Bangalore
I am 22 years old. I am facing a backpain from last few weeks. I am using moov and painkiller to get rid of this prob...
Hello lybrate user, - as preventive measures you can follow few things like - maintaining position of back while sitting, traveling etc -careful while lifting heavy weight without back support - avoid some foods like potato, brinjal, peas, etc which are told to avoid in ayurveda - daily application if some medicated oils keeps our body strengthy. - for the present pain, apply mahanarayana taila and do hot fomentation for 15 min for 10 days. -if it is muscular pain then it will relieve by that time, if not go for x-ray to rule out bone or disc involvement thank you.
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