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Dr. Sahan

Orthopedist, Mumbai

300 at clinic
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Dr. Sahan Orthopedist, Mumbai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sahan
Dr. Sahan is a trusted Orthopedist in Kurla West, Mumbai. He is currently associated with arban Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Sahan on Lybrate.com.

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Hindi

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arban Hospital

Arpan Arcade, S G Barve Road, Kurla West, Landmark: Near 309 Bus Stop, MumbaiMumbai Get Directions
300 at clinic
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My tailbone pains a lot while I sit. This started when I sat continuously for 6 hrs on a chair.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
My tailbone pains a lot while I sit. This started when I sat continuously for 6 hrs on a chair.
You might be suffering from coccydynia.In this condition there is inflammation of tailbone (coccyx) making it difficult to sit on butt and sleeping on back. Generally coccydynia will resolve with conservative treatment as mentioned below. In severe cases an injection called Ganglion Impar block might be needed. This is done by a Pain specialist in operation theatre under X Ray guidance to locate the accurate pain transmitting nerve. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief and decreasing the inflammation for few days. 2. Sitting on specially designed gel-filled cushions can reduce pain when you are sitting down. 3.You can also lean forward in your seat and rest your arms in front of you on a flat surface. 4. Clothing such as tight jeans or trousers, may make your coccydynia worse. 5. It can also help to wear flat, comfortable shoes. 6. Patients with coccydynia find sleeping on their sides most comfortable. If you have severe pain, you may sleep on your front. You could also try sleeping with a pillow or cushion between your knees. 7. Warm and cold packs – applying either a warm or cold pack to the base of your spine.
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Hii sir I am Dhrumil Patel I have a health question. I have continually back pain in alternatively in two or three days So what can I Do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii sir
I am Dhrumil Patel
I have a health question. I have continually back pain in alternatively in two or three da...
Calcium supplements and spine stretching exercise in daily routine and avoid long sitting toward bending. Tk heat fermentation twice a day and rest.
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Causes and Symptoms of Shoulder Pain

FFSEM, MFSEM, DIP - SEM GB & I, MCh - Orthopaedics, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Causes and Symptoms of Shoulder Pain

Your shoulder is one of the most overused joints in the body and thus is at a higher risk of contracting an injury. Shoulder pain may lead to mobility issues where moving your arms may become extremely difficult. The shoulder consists of three parts, viz. the shoulder blade, collarbone and the upper arm bone. Shoulder pain may result from an injury to any of these areas.

The various causes of shoulder pain are:

  1. Impingement: Impingement of the shoulder muscle occurs when the top of the shoulder impinges on the rotator cuff muscles. This condition can lead to severe pain in the shoulder.
  2. Bursitis: Bursa is a fluid filled sac that cushions the bones and help in preventing friction. Bursitis is a disorder that results in inflammation of the bursa, thus resulting in shoulder pain.
  3. Tendinitis: Tendinitis is a condition that is characterized by gradual wear and tear of the tendon. Usually the rotator cuff tendons in the shoulder are affected by this condition.
  4. Instability of the shoulder: Shoulder instability is a disorder of the shoulder wherein the upper arm bone dislocates from its socket. This can cause excessive pain in the shoulder.
  5. Fractures: A fracture in the bones of the shoulder results in excruciating shoulder pain.
  6. Arthritis: Arthritis is a disorder that leads to inflammation in the joints, thus resulting in pain and impaired movement of the joint.

Treatment: The treatment for shoulder pain consists of medications and physiotherapy. You may also be asked to discontinue any strenuous activity that requires shoulder movement. Medications such as NSAIDs are prescribed to help in controlling the pain. Various stretches of the shoulder are also recommended to improve shoulder flexibility and mobility.

Tips: Do exercises such as the overhead press with light weights to improve your shoulder strength. Also make sure to include certain external rotation exercises to strengthen the rotator cuff muscles.

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I am 15 yes old but sometimes my caff muscle will get pain I massage it but their is no result so please can you tell me how I can reduce the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 yes old but sometimes my caff muscle will get pain I massage it but their is no result so please can you tell...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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The high weakness after the workout , what I do to for weakness and also leg joint pain.

MSPT (Master of Physical Therapy)
Physiotherapist,
The high weakness after the workout , what I do to for weakness and also leg joint pain.
choose appropriate workout with less load. do warm up exercises before workout. do workouts alternate days. concentrate on diets.
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My name is abhishek and I am 21 years old. I have back bones problem. Sometimes it really hurts and goes out of control.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is abhishek and I am 21 years old. I have back bones problem. Sometimes it really hurts and goes out of control.
A x-ray must sit straight and maintain your posture avoid long sitting and toward bending. Do stretching exercise in daily routine and heat fermentation.
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I am 40 year old from last six month I have pain in my hip bone its very painful while sitting.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It may be due to wrong sitting posture. Correct your posture whether you are sitting or travelling in a vehicle (2 wheeler). Also do hip rotation in the morning. Oil massage and fomentation will also help.
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I have severe pain in my knee and I am suffering from arthritis since 15 years I used to take painkiller now I stopped pain killer and started ayurvedic medicine but still finding difficulty in walking.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have severe pain in my knee and I am suffering from arthritis since 15 years I used to take painkiller now I stoppe...
Strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Osteoarthritic Pain:Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. Knee Pain unable to walk one step with walker Her knees would have been totally damaged due to arthritis of both the knees. That's the reason she is unable to walk one step as there will be knee rigidity. Physiotherapy Treatment for Knee Pain You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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I am 42 years old, working abroad (qatar) as a driver. I have problem back pain from 6 years. Consult doctor and advice to MRI scan, MRI done Disc problem and given the pesciption But I am not continue that, I am go for ayurveda treatment. 25 days panchakarma (massaging) and one more month bed rest and 90%cured. And some times will come pain, I use pain relief ointment. Now couple of week pain continue not curing by ointment. Now I thinking to go to ayurveda treatment. I will go vacation module of march please give me good opinion.I have MRI report on 7/12/2009

MPTh/MPT
Physiotherapist, Gurgaon
Maintain proper driving ergonomics. Try to hold the steering wheel in lower position. Stretch yourself as many time you can while long drive. If the seat of the car is adjustable then try to lift it up. And go for manual physiotherapy. They will guide you with further exercise protocol. Conventional UST or IFT may not help you as the pain is chronic.
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How time require for healing of bone after Nailing process (patient has femur fracture)

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
it depends upon which part of femur bone is broken, age of patient, medical comorbidity and habits. Usually 6weeks to 12 weeks.
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My name is div my age 23 year old my clun thigh, coes leg, crimog shin pain long time pliz help me.

BHMS
Homeopath, Faridabad
My name is div my age 23 year old my clun thigh, coes leg, crimog shin pain long time pliz help me.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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What can be the possible reasons for tail/hip bone area. What is the suggested treatment ?

MPT - Orthopedic Physiotherapy
Physiotherapist, Vasco
It is mostly attributed to wrong sitting posture and body weight, though even a thin person can get it too. Suggested treatment includes change of sitting posture after postural assessment,many times doughnut shaped pillow or tyre tube is helpful in sitting, Icing the area frequently and Physiotherapy is required. Post the sessions the strengthening exercises should be continued so that it does not reoccur.
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Last 4-5 month I was pain in back but currently I feeling a lot problem in my head I can not concentrate at work contantantly eg PC or any other work 15-20 min I suddenly feel heavy I stand and walk for relaxation. I feel loose in my hand and feet always Current I am taking B12 with combination D3 and folic acid. I have already treated with neurophycological disorder for one year in 2012 but Now I am tired to manage this type of problems Pls suggest best.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Last 4-5 month I was pain in back but currently I feeling a lot problem in my head I can not concentrate at work cont...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Since 1-2 months I am feeling inconvenience in my lower back .bt it is not paining. Past 3 months I am lifting some wtr cans it is the reason for it? R any prb with my back bone? N I hav gas prb also. Can I know wht is the reason behind it n suggest some remedies plz.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Since 1-2 months I am feeling inconvenience in my lower back .bt it is not paining. Past 3 months I am lifting some w...
14 glass water per day. avoid spicy food. tk gastric medicine. for spine. do hot fermentation. stretching exercises if it work then OK otherwise physiotherapy treatment. avoid toward bending. avoid long sitting
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My wife is facing major pain in backbone and below stomach. Nothing found in ultra-sound, urine test and x-ray report. Please reply me. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your wife's symptoms may not be linked as lower back pain and stomach pain may be different. Please tell me duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Can you also enclose her x rays so that I can see them, how much distance can she walk and does she require pain killers regularly. Also send me the blood investigation reports so that I can also see if there is any deficiency? do not hesitate to contact me if you need any further assistance.
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Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help cure this issue.

MD- Alternative Medicine
Alternative Medicine Specialist, Navi Mumbai
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help cure this issue.
Add two cups of Epsom salt in Luke warm water in a bucket. Dip you leg for about 20 minutes. This will give you instant relief. You could add 5 drops of lavender essential oil to this water. This will calm down all the stress. Let me know if it helped.

I am 60 yrs old . I am now feeling knee problem on my right leg suddenly .Plesae inform me remedial measures

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take dates in the morning. Also take cinnamon powder with honey in the morning in the empty stomach in the morning identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months consult me privately after 5 days
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Dear sir, when i go up stares , then i feel very weakness and my breath comes very largely.I go daily 72 steps up and down two three times in a day.My age near about 60 years.I have no any sikness.Please tell the reason.I am waiting your good advise.Thanks

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Climbing up and down stairs requires enormous efforts by the body and the heart needs to pump more blood to your limbs to make them work. It is a normal phenomenon and is exaggerated in old age. I would advise you not to use stairs too much. Drunk lot of fluids and keep yourself hydrated. Move your ankles and feet before you get up from during our lying position, in order to pull back blood from your lower limbs to your heart. Regards.
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There has been some time since I had a bed rest and so mu back pains a lot and so I want ti reat but I also want to go to abroad for my higher studies so what can I do.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
There has been some time since I had a bed rest and so mu back pains a lot and so I want ti reat but I also want to g...
Back pain at your age is generally due to muscle strain resulting from improper posture. This should not prevent you from pursuing your dreams. Follow these simple tips to relieve your backache. If problem persists consult again for investigation and management. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6.Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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