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Dr. Sagar

Orthopedist, Mumbai

300 at clinic
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Dr. Sagar Orthopedist, Mumbai
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sagar
Dr. Sagar is one of the best Orthopedists in Malad West, Mumbai. You can visit him at Bahl Nursing Home, Malad West in Malad West, Mumbai. Book an appointment online with Dr. Sagar and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bahl Nursing Home, Malad West

Ground Floor, Jaydeep Apartments, Kharodi, Malad West,Landmark: Near Malwani Fire Brigade, MumbaiMumbai Get Directions
300 at clinic
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I have been suffering from chronic pain in low back as well as coccyx ,which Was occurred due to falling on road after an accident but till one month there was no pain, so it couldn't be diagnosed at that time. Now a days pain persists every time while I sit or drive bike. Please advice me.

MBBS, Diploma in Anesthesia, FIPM, Clinical Fellowship Training in Chronic Pain Management
Pain Management Specialist, Mumbai
I have been suffering from chronic pain in low back as well as coccyx ,which Was occurred due to falling on road afte...
Get xray of LS spine n coccyx could be a small fracture to your tailbone due to accident causing pain while sitting. & try sitting on a doughnut/ tyre kept on chair. Avoid bike travels for atlst a year
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Sir, I am suffering from neck pain. Ek Baar ek side soya rha morning me utha to ek side Ko rhi ab theek to hai what pain theek nhi Hoti.

MPT, BPT
Physiotherapist, Noida
Sir, I am suffering from neck pain.
Ek Baar ek side soya rha morning me utha to ek side Ko rhi ab theek to hai what p...
• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises
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I am 20 years old. I have pain in between from my right shoulder and spinalcord. I was suffering for past 2 yr. Sometimes the pain ll be higand moderate. But I dint get complete cure from that. I have gone for many doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. I have pain in between from my right shoulder and spinalcord. I was suffering for past 2 yr. Somet...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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At times I develop swelling on my legs followed by pain. In the mornings, I need to stand continuously for an hour on my workouts, bath and puja and at the end of puja, I gets exhausted with acute pains on both the legs from toe to upper thighs. I also notice sometimes foamy/phlegm on my stool. What these indicate?

MBBS
General Physician, Delhi
In your age group one cannot take swelling in leg lightly. Yes long standing and strenuous work can lead to swelling in legs. But you should watch for dilated vein sin you legs when their is presence of swelling for varicose veins which is a common problem in this age group. Also swelling do appear in legs bcoz of heart and kidney problems so dont underestimate it. I think you should consult a physician.
1 person found this helpful
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I got inflammation on my right eye on white portion. I have tested for arthritis and result is negative. Doctor prescribed me mild dosage (10 mg) of steroid for a day. I am taking it for a year. There is no permanent remedy. When I stop taking medicine it will come again. Advise me for permanent cure. I am diabetic.

MBBS, MS - Ophthalmology
Ophthalmologist, Kolkata
I got inflammation on my right eye on white portion. I have tested for arthritis and result is negative. Doctor presc...
You seem to be suffering from episleritos or scleritis. It is usually an autoimmune disease sometimes associated wuth arthritis it has no permanent cure. Steroids as you are using are nonspecific treatment and can only cut down the inflammation. Non steroidal eye nasaid eye drops are preferable as steroids have side effects. Antimototic agents are used in severe cases. This is done by ophthalmologist in association with internist.
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Sir, I am 40 years of old women. I have knee pains from past six months. Because of this reason I can not walk half kilometer distance. Please suggest me to decrease my knee pains.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Sir, I am 40 years of old women. I have knee pains from past six months. Because of this reason I can not walk half k...
Ignoring knee pain for long time may damage your knee joints so you can do the x-rays of both the knees and visit orthopaedician doctor. They will help you for further treatment.
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My mother is suffering from scaitia. She feel very pain in night while sleeping please could you suggest some medicines?

BPTh/BPT
Physiotherapist, Delhi
My mother is suffering from scaitia. She feel very pain in night while sleeping please could you suggest some medicines?
Take rest in supine laying ;and pillow under your knees makes you feel more comfortable. Laying to sitting and sitting to laying in side laying. Laying-Sitting for While-Stand -than walking. Take moist heat more effective than dry heat. And go for a good physiotherapist. Get Well Soon.
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I have little back pain from 5 days. It gets increase when I sleep at night and after waking up in the morning. So can you suggest any medicine for this pain?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have little back pain from 5 days. It gets increase when I sleep at night and after waking up in the morning. So ca...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray imagetill then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I feel pain in nerve back of elbow joint, left near the chest and left hand join.

BPTh/BPT
Physiotherapist, Mumbai
I feel pain in nerve back of elbow joint, left near the chest and left hand join.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. Kindly visit physician for clinical examination. Best wishes.
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I am 24 years old and I had both neck pain and head ache whenever I got stress. Why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old and I had both neck pain and head ache whenever I got stress. Why?
It is due to the fact that during stress your head and neck nerves are continuous under stress especially in back lower part of head.-------------------------homoeopathic medicine-------------- kali phos 6x (dr reckeweg) chew 4 tab every 2 hrly till pains subsides---------------------------
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I have neck ache for nearly 3 years. I have consulted many doctors and used many medicines. They reduce the pain only temporarily. I have used homeopathy medicine also but of no use. Is there any way of reducing my neck ache?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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I am 20 years old girls. I mostly feel like m too much tired and have pain in arms and legs especially in the morning. Suggest some exercises or other home remedy to overcome this problem.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am 20 years old girls. I mostly feel like m too much tired and have pain in arms and legs especially in the morning...
Warm foamentation, stretching exercises. Due viral / season change infection it may happen so get confirmation. Take analgesic.
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My father is having knee pain from a very long time this started when his knee got injured during training knee was ful of fluid at that time he took lots of medicine and treatment but pain is not cured permanently pain become severe during winters he is facing difficulty in walking also tell what to do to cure pain and treatment to take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having knee pain from a very long time this started when his knee got injured during training knee was f...
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation. use knee saport
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My daughter is 22 yrs old & having steroid induced avn, both femoral heads. Can it be curable?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My daughter is 22 yrs old & having steroid induced avn, both femoral heads. Can it be curable?
Kindly show me a photograph & xray of hips. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take treat it on war footing. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 22 years old male and I have neck and back pain from last 6 months. What should I do for recovery?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 22 years old male and I have neck and back pain from last 6 months. What should I do for recovery?
if you are suffering neck and back pain ..and not getting relief ..so now go for tests x ray c-spine, x ray dorsal, L S spine. blood test c-rp. cbc. vit.D.vit. B12, s.calcium. take few exercises for neck and back bone...by consulting physiotherapist. till then you can take tab. acetaminophen 500 mg sos. cap. mecobalmin 1od.
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I am 29 year old I am always feeling sick I am from mangalore working in uae under prissur every day different symptoms chest shoulder muscle pain, fatigue, sleep problems, abdominal pain, bloating, nausea, and constipation alternating with diarrhea (irritable bowel syndrome) feeling anxious or depressed an inability to be still and calm. Dry mouth. Numbness or tingling in the hands or feet. Neck sprain and chest centre strain. Some tomes neele pain in chest area,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have multiple problems and I would actually want you to get a thorough full body check up done with all investigations so that deficiencies can be identified and treated accordingly. Do not hesitate to contact me if you need any further assistance.
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I'm 25 year man. I have continues back pain when sleeping, sitting please suggest me the solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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How To Walk With Good Posture?

Multi Speciality Clinic
Multi Speciality, Pune
How To Walk With Good Posture?

Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

Head: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

Shoulders: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

Arms: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

Core: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

Legs: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it. If you wish to discuss about any specific problem, you can ask a free question.

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